{"count":33,"workouts":[{"competitions_workout_ids":[3901],"content":{"equipment":null,"featured_hero":"

\"Dickie's

\n","open_workout_home_description":"

For time:
\n1,000 step-ups (35/45 lb)
\n*Completed as 250 trips

\n

Time cap: 67 minutes

\n

Presented by JOCKO GO x M\u00d6LK

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n1,000 step-ups (35/45 lb)
\n*Completed as 250 trips

\n

Time cap: 67 minutes

\n

Presented by JOCKO GO x M\u00d6LK

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-10T07:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14704,"event_name":"Event 5","id":"wp179123","label":"Chad","media":{"hero":{"alt":"Dickie's Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100659/Dickies-Arena_9.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100657/1280X720_CFG_EVENT-5_0.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 1,000 step-ups (35/45 lb) *Completed as 250 trips Time cap: 67 minutes Presented by JOCKO GO x M\u00d6LK","title":"Chad"},"ordinal":1,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For time:
\n1,000 step-ups (35/45 lb)
\n*Completed as 250 trips

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3902],"content":{"equipment":null,"featured_hero":"

\"Dickie's

\n","open_workout_home_description":"

For time:
\nRound 1:\u00a03-3-2-2-1 cleans
\nRound 2: 2-1-1-1 cleans
\nRound 3: 1-1-1 cleans

\n

Round 1: 165/175/185/195/205 lb\u00a0/ 255/265/275/285/295 lb\u00a0 \u00a0
\nRound 2: 205/215/225/230 lb\u00a0/ 295/305/315/325 lb
\nRound 3:\u00a0230/240/250\u00a0lb\u00a0/ 325/345/365 lb\u00a0\u00a0 \u00a0 \u00a0 \u00a0

\n

Time cap: 2 minutes\u00a0

\n

Presented by Airrosti

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\nRound 1:\u00a03-3-2-2-1\u00a0cleans
\nRound 2: 2-1-1-1 cleans
\nRound 3: 1-1-1 cleans

\n

Round 1: 165/175/185/195/205 lb\u00a0/ 255/265/275/285/295 lb\u00a0 \u00a0
\nRound 2: 205/215/225/230 lb\u00a0/ 295/305/315/325 lb
\nRound 3:\u00a0230/240/250\u00a0lb\u00a0/ 325/345/365 lb\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0

\n

Time cap: 2 minutes

\n

Presented by Airrosti

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-11T06:55:00Z","start":"2024-08-10T07:30:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14686,"event_name":"Event 6","id":"wp179118","label":"Clean Ladder","media":{"hero":{"alt":"Dickie's Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100641/Dickies-Arena_0.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100639/1280X720_CFG_EVENT-6-1.jpg"},"youtube_video_id":null},"meta":{"description":"For time: Round 1: 3-3-2-2-1 cleans Round 2: 2-1-1-1 cleans Round 3: 1-1-1 cleans Round 1: 165/175/185/195/205 lb / 255/265/275/285/295 lb Round 2: 205/215/225/230 lb / 295/305/315/325 lb Round 3\u2026","title":"Clean Ladder"},"ordinal":2,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For time:
\nRound 1: 3-3-2-2-1 cleans
\nRound 2: 2-1-1-1 cleans
\nRound 3: 1-1-1 cleans

\n

Round 1: 165/175/185/195/205 lb / 255/265/275/285/295 lb   
\nRound 2: 205/215/225/230 lb / 295/305/315/325 lb
\nRound 3: 230/240/250 lb / 325/345/365 lb  

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3904],"content":{"equipment":null,"featured_hero":"

\"Dickies

\n","open_workout_home_description":"

5 rounds for time:\u00a0
\n175-meter run
\n12 toes-to-bars
\n8 alternating dumbbell snatches (70/100 lb)

\n

Time cap: 11 minutes

\n

Presented by U.S. Border Patrol

\n","tiebreak":null,"video_submission_standards":null,"workout":"

5 rounds for time:\u00a0
\n175-meter run
\n12 toes-to-bars
\n8 alternating dumbbell snatches (70/100 lb)

\n

Time cap: 11 minutes

\n

Presented by U.S. Border Patrol

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-11T07:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14714,"event_name":"Event 8","id":"wp179131","label":"Dickies Triplet","media":{"hero":{"alt":"Dickies Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100728/Dickies-Arena_17.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100726/1280X720_CFG_EVENT-8-1.jpg"},"youtube_video_id":null},"meta":{"description":"5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches (70/100 lb) Time cap: 11 minutes Presented by U.S. Border Patrol","title":"Dickies Triplet"},"ordinal":3,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

5 rounds for time: 
\n175-meter run
\n12 toes-to-bars
\n8 alternating dumbbell snatches (70/100 lb)

\n","type":"rx"}],"weekday":"Sunday","year":2024},{"competitions_workout_ids":[3905],"content":{"equipment":null,"featured_hero":"

\"Dickies

\n","open_workout_home_description":"

Event 9: Final 2421
\nFor time:\u00a0
\n24 thrusters (65/95 lb)
\n24 chest-to-bar pull-ups
\n80-foot yoke carry (245/425 lb)
\n21 chest-to-bar pull-ups
\n21 thrusters\u00a0

\n

Time cap: 5 minutes

\n

Rest 2 minutes, then Event 10: Final 1815

\n

18 thrusters (95/135 lb)
\n18 bar muscle-ups
\n80-foot yoke carry (345/525 lb)
\n15 bar muscle-ups
\n15 thrusters

\n

Time cap: 7 minutes

\n

Presented by GORUCK

\n

\u00a0

\n","tiebreak":null,"video_submission_standards":null,"workout":"

Event 9: Final 2421
\nFor time:\u00a0
\n24 thrusters (65/95 lb)
\n24 chest-to-bar pull-ups
\n80-foot yoke carry (245/425 lb)
\n21 chest-to-bar pull-ups
\n21 thrusters\u00a0

\n

Time cap: 5 minutes

\n

Rest 2 minutes, then Event 10: Final 1815

\n

18 thrusters (95/135 lb)
\n18 bar muscle-ups
\n80-foot yoke carry (345/525 lb)
\n15 bar muscle-ups
\n15 thrusters

\n

Time cap: 7 minutes

\n

Presented by GORUCK

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-11T07:30:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14715,"event_name":"Event 9","id":"wp179132","label":"Final 2421, Final 1815","media":{"hero":{"alt":"Dickies Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100732/Dickies-Arena_18.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100730/1280X720_CFG_EVENT-9_10.jpg"},"youtube_video_id":null},"meta":{"description":"Event 9: Final 2421 For time: 24 thrusters (65/95 lb) 24 chest-to-bar pull-ups 80-foot yoke carry (245/425 lb) 21 chest-to-bar pull-ups 21 thrusters Time cap: 5 minutes Rest 2 minutes, then Event\u2026","title":"Final 2421, Final 1815"},"ordinal":4,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

Event 9: Final 2421
\nFor time: 
\n24 thrusters (65/95 lb)
\n24 chest-to-bar pull-ups
\n80-foot yoke carry (245/425 lb)
\n21 chest-to-bar pull-ups
\n21 thrusters 

\n

Rest 2 minutes, then Event 10: Final 1815

\n

18 thrusters (95/135 lb)
\n18 bar muscle-ups
\n80-foot yoke carry (345/525 lb)
\n15 bar muscle-ups
\n15 thrusters

\n","type":"rx"}],"weekday":"Sunday","year":2024},{"competitions_workout_ids":[3899],"content":{"equipment":null,"featured_hero":"

\"Dickie's

\n","open_workout_home_description":"

3 rounds for time of:
\n11/15 Echo-bike calories
\n11 burpees over barricade

\n

Time cap: 5 minutes (women) / 4 minutes (men)

\n

Presented by Wild Health

\n","tiebreak":null,"video_submission_standards":null,"workout":"

3 rounds for time of:
\n11/15 Echo-bike calories
\n11 burpees over barricade

\n

Time cap: 5 minutes (women) / 4 minutes (men)

\n

Presented by Wild Health

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-09T07:30:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14703,"event_name":"Event 3","id":"wp179122","label":"Firestorm","media":{"hero":{"alt":"Dickie's Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100655/Dickies-Arena_8.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100653/1280X720_CFG_EVENT-3_0.jpg"},"youtube_video_id":null},"meta":{"description":"3 rounds for time of: 11/15 Echo-bike calories 11 burpees over barricade Time cap: 5 minutes (women) / 4 minutes (men) Presented by Wild Health","title":"Firestorm"},"ordinal":5,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

3 rounds for time of:
\n11/15 Echo-bike calories
\n11 burpees over barricade

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3897],"content":{"equipment":null,"featured_hero":"

\"Dickie's

\n","open_workout_home_description":"

For time:
\n3.5-mile run
\n800-meter swim

\n

Time cap: None\u00a0

\n

Presented by ROKA

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n3.5-mile run
\n800-meter swim

\n

Time cap: None\u00a0

\n

Presented by ROKA

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-08T07:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14692,"event_name":"Event 1","id":"wp179119","label":"Lake Day","media":{"hero":{"alt":"Dickie's Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100644/Dickies-Arena_2.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100643/1280X720_CFG_EVENT-1.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 3.5-mile run 800-meter swim Time cap: None Presented by ROKA","title":"Lake Day"},"ordinal":6,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For time:
\n3.5-mile run
\n800-meter swim

\n","type":"rx"}],"weekday":"Thursday","year":2024},{"competitions_workout_ids":[3898],"content":{"equipment":null,"featured_hero":"

\"Dickie's

\n","open_workout_home_description":"

For time:
\n50 deadlifts (155/225 lb)
\n3 rope climbs
\n30/50 ski-erg calories
\n3 rope climbs
\n50 GHD sit-ups
\n3 rope climbs
\n50 GHD sit-ups
\n3 rope climbs
\n30/50 ski-erg calories
\n3 rope climbs
\n50 deadlifts\u00a0

\n

Time cap: 20 minutes

\n

Presented by Momentous

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n50 deadlifts (155/225 lb)
\n3 rope climbs
\n30/50 ski-erg calories
\n3 rope climbs
\n50 GHD sit-ups
\n3 rope climbs
\n50 GHD sit-ups
\n3 rope climbs
\n30/50 ski-erg calories
\n3 rope climbs
\n50 deadlifts\u00a0

\n

Time cap: 20 minutes

\n

Presented by Momentous

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-09T07:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14702,"event_name":"Event 2","id":"wp179121","label":"Midline Climb","media":{"hero":{"alt":"Dickie's Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100652/Dickies-Arena_7.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100650/1280X720_CFG_EVENT-2_0.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 50 deadlifts (155/225 lb) 3 rope climbs 30/50 ski-erg calories 3 rope climbs 50 GHD sit-ups 3 rope climbs 50 GHD sit-ups 3 rope climbs 30/50 ski-erg calories 3 rope climbs 50 deadlifts\u2026","title":"Midline Climb"},"ordinal":7,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For time:
\n50 deadlifts (155/225 lb)
\n3 rope climbs
\n30/50 ski-erg calories
\n3 rope climbs
\n50 GHD sit-ups
\n3 rope climbs
\n50 GHD sit-ups
\n3 rope climbs
\n30/50 ski-erg calories
\n3 rope climbs
\n50 deadlifts 

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3903],"content":{"equipment":null,"featured_hero":"

\"Dickies

\n","open_workout_home_description":"

For time:
\n45 handstand push-ups
\n80-foot sled pull from standing (110/180 lb)
\n30 strict handstand push-ups
\n80-foot sled pull seated from the platform
\n15 freestanding handstand push-ups

\n

Time cap: 10 minutes\u00a0

\n

Presented by Airrosti

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n45 handstand push-ups
\n80-foot sled pull from standing (110/180 lb)
\n30 strict handstand push-ups
\n80-foot sled pull seated from the platform
\n15 freestanding handstand push-ups

\n

Time cap: 10 minutes\u00a0

\n

Presented by Airrosti

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-10T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14707,"event_name":"Event 7","id":"wp179126","label":"Push Pull 2.0","media":{"hero":{"alt":"Dickies Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100710/Dickies-Arena_12.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100708/1280X720_CFG_EVENT-7.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 45 handstand push-ups 80-foot sled pull from standing (110/180 lb) 30 strict handstand push-ups 80-foot sled pull seated from the platform 15 freestanding handstand push-ups Time cap: 10\u2026","title":"Push Pull 2.0"},"ordinal":8,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For time:
\n45 handstand push-ups
\n80-foot sled pull from standing (110/180 lb)
\n30 strict handstand push-ups
\n80-foot sled pull seated from the platform
\n15 freestanding handstand push-ups

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3900],"content":{"equipment":null,"featured_hero":"

\"Dickie's

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n1,600-meter run

\n

Then, at the 12-minute mark:
\n50-yard sprint
\n50-yard bag carry (70/100 lb)
\n75-yard sprint
\n75-yard bag carry
\n100-yard sprint

\n

Time cap 1: None. The sprint will begin 12 minutes after the start of the run.
\nTime cap 2: 3 minutes

\n

Presented by Rogue

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-10T06:55:00Z","start":"2024-08-09T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14684,"event_name":"Event 4","id":"wp179117","label":"Track and Field","media":{"hero":{"alt":"Dickie's Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100637/Dickies-Arena.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100635/1280X720_CFG_EVENT-4.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 1,600-meter run Then, at the 12-minute mark: 50-yard sprint 50-yard bag carry (70/100 lb) 75-yard sprint 75-yard bag carry 100-yard sprint Time cap 1: None. The sprint will begin 12\u2026","title":"Track and Field"},"ordinal":9,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For time:
\n1,600-meter run

\n

Then, at the 12-minute mark:
\n50-yard sprint
\n50-yard bag carry (70/100 lb)
\n75-yard sprint
\n75-yard bag carry
\n100-yard sprint

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3912],"content":{"equipment":null,"featured_hero":"

\"Dickies

\n","open_workout_home_description":"

For time:
\n120 synchro wall-ball shots (14/20 lb, 10-foot target)
\n90 synchro GHD sit-ups
\n60 synchro box jump-overs
\n30 synchro dumbbell snatches (70/100 lb)

\n

Time cap: 16 minutes

\n

Presented by Blender Bottle

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n120 synchro wall-ball shots (14/20 lb, 10-foot target)
\n90 synchro GHD sit-ups
\n60 synchro box jump-overs
\n30 synchro dumbbell snatches (70/100 lb)

\n

Time cap: 16 minutes

\n

Presented by Blender Bottle

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-10T07:30:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14709,"event_name":"Event 5","id":"wp179128","label":"3 Amigos","media":{"hero":{"alt":"Dickies Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100717/Dickies-Arena_14.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100715/1280X720_CFG_EVENT-5.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 120 synchro wall-ball shots (14/20 lb, 10-foot target) 90 synchro GHD sit-ups 60 synchro box jump-overs 30 synchro dumbbell snatches (70/100 lb) Time cap: 16 minutes Presented by Blender\u2026","title":"3 Amigos"},"ordinal":1,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

For time:
\n120 synchro wall-ball shots (14/20 lb, 10-foot target)
\n90 synchro GHD sit-ups
\n60 synchro box jump-overs
\n30 synchro dumbbell snatches (70/100 lb)

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3914],"content":{"equipment":null,"featured_hero":"

\"Dickies

\n","open_workout_home_description":"

For time:
\n120-foot\u00a0Snail push (720 lb)
\n80 synchro deadlifts (225/315 lb)
\n120-foot Snail push

\n

Time cap: 18\u00a0minutes\u00a0

\n

Presented by GORUCK

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n120-foot\u00a0Snail push (720 lb)
\n80 synchro deadlifts (225/315 lb)
\n120-foot Snail push

\n

Time cap: 18\u00a0minutes\u00a0

\n

Presented by GORUCK

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-11T07:30:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14712,"event_name":"Event 7","id":"wp179130","label":"Beasts of Burden","media":{"hero":{"alt":"Dickies Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100724/Dickies-Arena_16.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100723/1280X720_CFG_EVENT-7_0.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 120-foot Snail push (720 lb) 80 synchro deadlifts (225/315 lb) 120-foot Snail push Time cap: 18 minutes Presented by GORUCK","title":"Beasts of Burden"},"ordinal":2,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

For time:
\n120-foot Snail push (720 lb)
\n80 synchro deadlifts (225/315 lb)
\n120-foot Snail push

\n","type":"rx"}],"weekday":"Sunday","year":2024},{"competitions_workout_ids":[3910],"content":{"equipment":null,"featured_hero":"

\"Dickies

\n","open_workout_home_description":"

For time:
\n1,600-meter team run
\n54-yard Bob Push (942 lb)

\n

Time cap: 10 minutes

\n

Presented by ROKA

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n1,600-meter team run
\n54-yard Bob Push (942 lb)

\n

Time cap: 10 minutes

\n

Presented by ROKA

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-09T08:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14706,"event_name":"Event 3","id":"wp179125","label":"Farrington Five","media":{"hero":{"alt":"Dickies Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100706/Dickies-Arena_11.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100704/1280X720_CFG_EVENT-3_1.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 1,600-meter team run 54-yard Bob Push (942 lb) Time cap: 10 minutes Presented by ROKA","title":"Farrington Five"},"ordinal":3,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

For time:
\n1,600-meter team run
\n54-yard Bob Push (942 lb)

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3913],"content":{"equipment":null,"featured_hero":"

\"Dickies

\n","open_workout_home_description":"

For time:\u00a0
\n30-foot Earthworm\u00a0lunge (L)
\n25 chest-to-bar pull-ups/run
\n25 chest-to-bar pull-ups/run
\n30-foot Earthworm lunge (R)
\n20 toes-to-bars/run
\n20 toes-to-bars/run
\n30-foot Earthworm lunge (L)
\n15 bar muscle-ups/run
\n15 bar muscle-ups/run
\n30-foot Earthworm\u00a0lunge (R)

\n

Time cap: 14 minutes

\n

Presented by JOCKO GO x M\u00d6LK

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:\u00a0
\n30-foot Earthworm\u00a0lunge (L)
\n25 chest-to-bar pull-ups/run
\n25 chest-to-bar pull-ups/run
\n30-foot Earthworm lunge (R)
\n20 toes-to-bars/run
\n20 toes-to-bars/run
\n30-foot Earthworm lunge (L)
\n15 bar muscle-ups/run
\n15 bar muscle-ups/run
\n30-foot Earthworm\u00a0lunge (R)

\n

Time cap: 14 minutes

\n

Presented by JOCKO GO x M\u00d6LK

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-11T07:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14711,"event_name":"Event 6","id":"wp179129","label":"Fort Worth Shuffle","media":{"hero":{"alt":"Dickies Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100720/Dickies-Arena_15.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100719/1280X720_CFG_EVENT-6_0.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 30-foot Earthworm lunge (L) 25 chest-to-bar pull-ups/run 25 chest-to-bar pull-ups/run 30-foot Earthworm lunge (R) 20 toes-to-bars/run 20 toes-to-bars/run 30-foot Earthworm lunge (L) 15 bar\u2026","title":"Fort Worth Shuffle"},"ordinal":4,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

For time: 
\n30-foot Earthworm lunge (L)
\n25 chest-to-bar pull-ups/run
\n25 chest-to-bar pull-ups/run
\n30-foot Earthworm lunge (R)
\n20 toes-to-bars/run
\n20 toes-to-bars/run
\n30-foot Earthworm lunge (L)
\n15 bar muscle-ups/run
\n15 bar muscle-ups/run
\n30-foot Earthworm lunge (R)

\n","type":"rx"}],"weekday":"Sunday","year":2024},{"competitions_workout_ids":[3911],"content":{"equipment":null,"featured_hero":"

\"Dickies

\n","open_workout_home_description":"

For time:
\n20 Earthworm cleans
\n60 handstand push-ups
\n20 Earthworm cleans
\n40 strict handstand push-ups
\n20 Earthworm cleans
\n10 freestanding handstand push-ups

\n

Time cap: 15 minutes

\n

Presented by Rogue

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n20 Earthworm cleans
\n60 handstand push-ups
\n20 Earthworm cleans
\n40 strict handstand push-ups
\n20 Earthworm cleans
\n10 freestanding handstand push-ups

\n

Time cap: 15 minutes

\n

Presented by Rogue

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-10T07:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14708,"event_name":"Event 4","id":"wp179127","label":"Inverted Earthworm","media":{"hero":{"alt":"Dickies Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100713/Dickies-Arena_13.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100712/1280X720_CFG_EVENT-4-1.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 20 Earthworm cleans 60 handstand push-ups 20 Earthworm cleans 40 strict handstand push-ups 20 Earthworm cleans 10 freestanding handstand push-ups Time cap: 15 minutes Presented by Rogue","title":"Inverted Earthworm"},"ordinal":5,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

For time:
\n20 Earthworm cleans
\n60 handstand push-ups
\n20 Earthworm cleans
\n40 strict handstand push-ups
\n20 Earthworm cleans
\n10 freestanding handstand push-ups

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3908],"content":{"equipment":null,"featured_hero":"

\"Dickies

\n","open_workout_home_description":"

For time:
\n40 synchro sandbag squats (150/200 lb)
\n1 legless rope climb each
\n40-calorie ski erg
\n1 legless rope climb each
\n10 Earthworm thrusters
\n2 legless rope climbs each
\n10 Earthworm thrusters
\n1 legless rope climb each
\n40-calorie ski erg\u00a0
\n1 legless rope climb each
\n40 synchro sandbag squats (150/200 lb)

\n

Time cap: 16 minutes

\n

Presented by U.S. Border Patrol

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n40 synchro sandbag squats (150/200 lb)
\n1 legless rope climb each
\n40-calorie ski erg
\n1 legless rope climb each
\n10 Earthworm thrusters
\n2 legless rope climbs each
\n10 Earthworm thrusters
\n1 legless rope climb each
\n40-calorie ski erg\u00a0
\n1 legless rope climb each
\n40 synchro sandbag squats (150/200 lb)

\n

Time cap: 16 minutes

\n

Presented by U.S. Border Patrol

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-10T06:55:00Z","start":"2024-08-09T07:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14701,"event_name":"Event 1","id":"wp179120","label":"Squat, Ski, Climb","media":{"hero":{"alt":"Dickies Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100648/Dickies-Arena_6.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100646/1280X720_CFG_EVENT-1_1.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 40 synchro sandbag squats (150/200 lb) 1 legless rope climb each 40-calorie ski erg 1 legless rope climb each 10 Earthworm thrusters 2 legless rope climbs each 10 Earthworm thrusters 1\u2026","title":"Squat, Ski, Climb"},"ordinal":6,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

For time:
\n40 synchro sandbag squats (150/200 lb)
\n1 legless rope climb each
\n40-calorie ski erg
\n1 legless rope climb each
\n10 Earthworm thrusters
\n2 legless rope climbs each
\n10 Earthworm thrusters
\n1 legless rope climb each
\n40-calorie ski erg 
\n1 legless rope climb each
\n40 synchro sandbag squats (150/200 lb)

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3909],"content":{"equipment":null,"featured_hero":"

\"Dickies

\n","open_workout_home_description":"

All for time:
\nF/F pair completes 3 rounds for time of:
\n11-calorie Echo bike\u00a0
\n11 burpees over barricade

\n

M/M pair completes 3 rounds for time of:
\n15-calorie Echo bike
\n11 burpees over barricade

\n

Time cap: 9 minutes

\n

Presented by GOWOD

\n","tiebreak":null,"video_submission_standards":null,"workout":"

All for time:
\nF/F pair completes 3 rounds for time of:
\n11-calorie Echo bike\u00a0
\n11 burpees over barricade

\n

M/M pair completes 3 rounds for time of:
\n15-calorie Echo bike
\n11 burpees over barricade

\n

Time cap: 9 minutes

\n

Presented by GOWOD

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-12T06:55:00Z","start":"2024-08-09T07:30:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14705,"event_name":"Event 2","id":"wp179124","label":"Team Firestorm","media":{"hero":{"alt":"Dickies Arena","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100702/Dickies-Arena_10.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100701/1280X720_CFG_EVENT-2_1.jpg"},"youtube_video_id":null},"meta":{"description":"All for time: F/F pair completes 3 rounds for time of: 11-calorie Echo bike 11 burpees over barricade M/M pair completes 3 rounds for time of: 15-calorie Echo bike 11 burpees over barricade Time\u2026","title":"Team Firestorm"},"ordinal":7,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

All for time:
\nF/F pair completes 3 rounds for time of:
\n11-calorie Echo bike 
\n11 burpees over barricade

\n

M/M pair completes 3 rounds for time of:
\n15-calorie Echo bike
\n11 burpees over barricade

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3938,3943],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

4 rounds for time of:
\nRun
\n5 deadlifts
\nRun\u00a0
\n10 deadlifts
\nRun
\n15 deadlifts
\nRun
\n20 deadlifts

\n

Time cap: 18 minutes

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Age GroupRun (meters)Deadlift\u00a0
35-39600180/255 lb
40-44600180/255 lb
45-49600165/245 lb
50-54600165/245 lb
55-59500155/225 lb
60-64400135/195 lb
65-69400115/175 lb
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-30T06:55:00Z","start":"2024-08-29T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":14718,"event_name":"Event 1","id":"wp179133","label":"Masters Event 1","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/17165008/Teenage_CrossFit_Games_Athlete.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100735/Masters-athletes-at-the-2023-CrossFit-Games_0.jpeg"},"youtube_video_id":null},"meta":{"description":"4 rounds for time of: Run 5 deadlifts Run 10 deadlifts Run 15 deadlifts Run 20 deadlifts Time cap: 18 minutes Age Group Run (meters) Deadlift 35-39 600 180/255 lb 40-44 600 180/255 lb 45-49 600\u2026","title":"Masters Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"

4 rounds for time of:
\nRun
\n5 deadlifts
\nRun 
\n10 deadlifts
\nRun
\n15 deadlifts
\nRun
\n20 deadlifts

\n","type":"rx"}],"weekday":"Thursday","year":2024},{"competitions_workout_ids":[3939,3944],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete_\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

4 rounds for time of:
\nRope climbs
\nSandbag cleans
\nHandstand walk (35-59 age groups)\u00a0

\n

Time cap: 12 minutes

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Age GroupRope ClimbSandbagHandstand Walk
35-3946 (100/150)40 feet
40-4446 (100/150)40 feet
45-4946 (100/150)40 feet
50-5436 (100/150)40 feet
55-5936 (50/100)20 feet
60-6436 (50/100)N/A
65-693 (12 feet)6 (50/100)N/A
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-30T06:55:00Z","start":"2024-08-29T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":14719,"event_name":"Event 2","id":"wp179134","label":"Masters Event 2","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete_","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100744/Teenage_CrossFit_Games_Athlete_0.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100741/Masters-athletes-at-the-2023-CrossFit-Games_8.jpeg"},"youtube_video_id":null},"meta":{"description":"4 rounds for time of: Rope climbs Sandbag cleans Handstand walk (35-59 age groups) Time cap: 12 minutes Age Group Rope Climb Sandbag Handstand Walk 35-39 4 6 (100/150) 40 feet 40-44 4 6 (100/150) 40\u2026","title":"Masters Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"

4 rounds for time of:
\nRope climbs
\nSandbag cleans
\nHandstand walk (35-59 age groups) 

\n","type":"rx"}],"weekday":"Thursday","year":2024},{"competitions_workout_ids":[3921],"content":{"equipment":null,"featured_hero":"

\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n25 overhead squats\u00a0
\n80-foot dumbbell walking lunge
\n25 overhead squats

\n

Time cap: 3 minutes

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Age GroupOverhead Squats\u00a0Dumbbell Lunge\u00a0
35-3955/75 lb35/50\u00a0lb
40-4455/75\u00a0lb35/50\u00a0lb
45-4955/75\u00a0lb35/50\u00a0lb
50-5455/75\u00a0lb35/50\u00a0lb
55-59N/AN/A
60-64N/AN/A
65-69N/AN/A
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-30T06:55:00Z","start":"2024-08-29T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":14720,"event_name":"Event 3","id":"wp179135","label":"Masters Event 3 (35-54)","media":{"hero":{"alt":" Teenage_CrossFit_Games_Athlete_1","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100750/Teenage_CrossFit_Games_Athlete_1.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100748/Masters-athletes-at-the-2023-CrossFit-Games_7.jpeg"},"youtube_video_id":null},"meta":{"description":"For time: 25 overhead squats 80-foot dumbbell walking lunge 25 overhead squats Time cap: 3 minutes Age Group Overhead Squats Dumbbell Lunge 35-39 55/75 lb 35/50 lb 40-44 55/75 lb 35/50 lb 45-49\u2026","title":"Masters Event 3 (35-54)"},"ordinal":3,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"}],"pdf_link":null,"prescription":"

For time:
\n25 overhead squats 
\n80-foot dumbbell walking lunge
\n25 overhead squats

\n","type":"rx"}],"weekday":"Thursday","year":2024},{"competitions_workout_ids":[3940,3945],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete_2\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

For time:\u00a0
\nSnatch 4-3-2-1 reps

\n

Time cap: 3\u00a0minutes

\n

Tiebreak: Time at successful lift at third weight.

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Age GroupWomen\u00a0Men\u00a0
35-3995/115/135/155\u00a0lb135/165/195/225\u00a0lb
40-4495/115/125/145\u00a0lb135/165/185/215\u00a0lb
45-4990/110/120/140\u00a0lb130/150/175/205\u00a0lb
50-5485/105/115/135\u00a0lb130/150/175/195\u00a0lb
55-5975/85/105/115\u00a0lb115/135/150/170\u00a0lb
60-6465/75/80/90\u00a0lb105/115/135/145\u00a0lb
65-6955/60/65/70\u00a0lb95/105/125/135\u00a0lb
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-31T06:55:00Z","start":"2024-08-30T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":14721,"event_name":"Event 4","id":"wp179136","label":"Masters Event 4","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete_2","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100756/Teenage_CrossFit_Games_Athlete_2.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100754/Masters-athletes-at-the-2023-CrossFit-Games.jpeg"},"youtube_video_id":null},"meta":{"description":"For time: Snatch 4-3-2-1 reps Time cap: 3 minutes Tiebreak: Time at successful lift at third weight. Age Group Women Men 35-39 95/115/135/155 lb 135/165/195/225 lb 40-44 95/115/125/145 lb\u2026","title":"Masters Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"

For time: 
\nSnatch 4-3-2-1 reps

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3941,3946],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete_\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n75 wall-ball shots\u00a0
\n40 double dumbbell shoulder-to-overheads
\n30 dumbbell step-overs\u00a0
\n40 dumbbell snatches\u00a0
\n75 wall-ball shots

\n

Time cap: 15 minutes

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Age GroupWall-Ball ShotShoulder-to-OverheadBox Step-OversDumbbell Snatch
35-3914/20 lb, 9/10 feet35/50 lb20/24 inches, 35/50 lb35/50 lb
40-4414/20 lb, 9/10 feet35/50 lb20/24 inches, 35/50 lb35/50 lb
45-4914/20 lb, 9/10 feet35/50 lb20/24 inches, 35/50 lb35/50 lb
50-5414/20 lb, 9/10 feet35/50 lb20/24 inches, 35/50 lb35/50 lb
55-5914/20 lb, 9/10 feet20/35 lb20/24 inches, 20/35 lb20/35 lb
60-6410/14 lb, 9/10 feet20/35 lb20/24 inches, 20/35 lb20/35 lb
65+10/14 lb, 9/10 feet20/35 lb20/24 inches, 20/35 lb20/35 lb
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-31T06:55:00Z","start":"2024-08-30T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":14722,"event_name":"Event 5","id":"wp179137","label":"Masters Event 5","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete_","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100801/Teenage_CrossFit_Games_Athlete_3.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100759/Masters-athletes-at-the-2023-CrossFit-Games_6.jpeg"},"youtube_video_id":null},"meta":{"description":"For time: 75 wall-ball shots 40 double dumbbell shoulder-to-overheads 30 dumbbell step-overs 40 dumbbell snatches 75 wall-ball shots Time cap: 15 minutes Age Group Wall-Ball Shot\u2026","title":"Masters Event 5"},"ordinal":5,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"

For time:
\n75 wall-ball shots 
\n40 double dumbbell shoulder-to-overheads
\n30 dumbbell step-overs 
\n40 dumbbell snatches 
\n75 wall-ball shots

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3942,3947],"content":{"equipment":null,"featured_hero":"

\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\nBuy-in for each interval:
\nDouble-unders
\nChest-to-bar pull-ups

\n

Then,\u00a0

\n

Max Echo-bike calories in time remaining or until total number of Echo-bike calories is reached.

\n

Time cap: 11 minutes*\u00a0

\n

*Interval 1 is 4 minutes followed by 1 minute of rest. Interval 2 is 3 minutes followed by 1 minute of rest. Interval 3 is 2 minutes.\u00a0

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Age GroupDouble-undersChest-to-Bar Pull-upsEcho Bike
35-39752080/105 cal.
40-44752080/105 cal.\u00a0
45-49752065/95 cal.
50-54751565/95 cal.
55-59601555/85 cal.
60-64501055/85 cal.
65-693010 (Pull-ups/Chest-to-Bar Pull-ups)45/75 cal.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-31T06:55:00Z","start":"2024-08-30T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":14723,"event_name":"Event 6","id":"wp179138","label":"Masters Event 6","media":{"hero":{"alt":" Teenage_CrossFit_Games_Athlete","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100807/Teenage_CrossFit_Games_Athlete_4.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100806/Masters-athletes-at-the-2023-CrossFit-Games_5.jpeg"},"youtube_video_id":null},"meta":{"description":"For time: Buy-in for each interval: Double-unders Chest-to-bar pull-ups Then, Max Echo-bike calories in time remaining or until total number of Echo-bike calories is reached. Time cap: 11 minutes*\u2026","title":"Masters Event 6"},"ordinal":6,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"

For time:

\n

Buy-in for each interval:
\nDouble-unders
\nChest-to-bar pull-ups

\n

Then, 

\n

Max Echo-bike calories in time remaining or until total number of Echo-bike calories is reached.

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3925],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete_\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

For time:\u00a0
\n30 clean and jerks\u00a0
\n30 ring muscle-ups
\n30 snatches

\n

Time cap: 12 minutes

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Age GroupClean and JerkRing Muscle-upSnatch
35-3995/135 lb3095/135 lb
40-4495/135 lb3095/135 lb
45-49*95/135 lb2595/135 lb
50-54*95/135 lb2595/135 lb
55-59N/AN/AN/A
60-64N/AN/AN/A
65-69N/AN/AN/A
\n

*45-54 do 25/25/25 reps

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-09-01T06:55:00Z","start":"2024-08-31T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":14724,"event_name":"Event 7","id":"wp179139","label":"Masters Event 7 (35-54) ","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete_","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100814/Teenage_CrossFit_Games_Athlete_5.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100812/Masters-athletes-at-the-2023-CrossFit-Games_3.jpeg"},"youtube_video_id":null},"meta":{"description":"For time: 30 clean and jerks 30 ring muscle-ups 30 snatches Time cap: 12 minutes Age Group Clean and Jerk Ring Muscle-up Snatch 35-39 95/135 lb 30 95/135 lb 40-44 95/135 lb 30 95/135 lb 45-49*\u2026","title":"Masters Event 7 (35-54) "},"ordinal":7,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"}],"pdf_link":null,"prescription":"

For time: 
\n30 clean and jerks 
\n30 ring muscle-ups
\n30 snatches

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3926,3949],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete_\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

8 rounds for time of:
\nBar-facing burpees
\nToes-to-bars
\n1 clean

\n

Time cap: 8 minutes\u00a0

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Age GroupBurpeesToes-to-BarsClean
35-3988180/255 lb
40-4488180/255 lb
45-4988170/245 lb
50-5488155/225 lb
55-5977145/205 lb
60-6466125/185 lb
65-6966115/165 lb
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-09-01T06:55:00Z","start":"2024-08-31T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":14725,"event_name":"Event 8","id":"wp179140","label":"Masters Event 8","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete_","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100820/Teenage_CrossFit_Games_Athlete_6.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100818/Masters-athletes-at-the-2023-CrossFit-Games_4.jpeg"},"youtube_video_id":null},"meta":{"description":"8 rounds for time of: Bar-facing burpees Toes-to-bars 1 clean Time cap: 8 minutes Age Group Burpees Toes-to-Bars Clean 35-39 8 8 180/255 lb 40-44 8 8 180/255 lb 45-49 8 8 170/245 lb 50-54 8 8\u2026","title":"Masters Event 8"},"ordinal":8,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"

8 rounds for time of:
\nBar-facing burpees
\nToes-to-bars
\n1 clean

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3927,3950],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete_\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Establish a 1-rep-max front squat

\n

Time cap: 5 minutes

\n

\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-09-01T06:55:00Z","start":"2024-08-31T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":14726,"event_name":"Event 9","id":"wp179141","label":"Masters Event 9","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete_","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100825/Teenage_CrossFit_Games_Athlete_7.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100823/Masters-athletes-at-the-2023-CrossFit-Games_2.jpeg"},"youtube_video_id":null},"meta":{"description":"Establish a 1-rep-max front squat Time cap: 5 minutes","title":"Masters Event 9"},"ordinal":9,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"

Establish a 1-rep-max front squat

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3928,3951],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete_\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

8-12-16 reps for time of:
\nSingle dumbbell thrusters
\nBar muscle-ups

\n

Time cap: 8 minutes

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Age GroupThrustersBar MU (reps)
35-3950/70 lb8-12-16
40-4450/70 lb8-12-16
45-4935/60 lb8-12-16
50-5435/50 lb8-12-16
55-5935/50 lb6-10-14
60-6435/50 lb4-6-8
65-6935/50 lb4-6-8
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-09-02T06:55:00Z","start":"2024-09-01T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":14727,"event_name":"Event 10","id":"wp179142","label":"Masters Event 10","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete_","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100831/Teenage_CrossFit_Games_Athlete_8.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100829/Masters-athletes-at-the-2023-CrossFit-Games_1.jpeg"},"youtube_video_id":null},"meta":{"description":"8-12-16 reps for time of: Single dumbbell thrusters Bar muscle-ups Time cap: 8 minutes Age Group Thrusters Bar MU (reps) 35-39 50/70 lb 8-12-16 40-44 50/70 lb 8-12-16 45-49 35/60 lb 8-12-16 50-54\u2026","title":"Masters Event 10"},"ordinal":10,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"

8-12-16 reps for time of:
\nSingle dumbbell thrusters
\nBar muscle-ups

\n","type":"rx"}],"weekday":"Sunday","year":2024},{"competitions_workout_ids":[3929],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete_\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Event 1A

\n

For time:
\n2,400-meter trail run

\n

Event 1B

\n

For time:
\n600-meter pit obstacle sprint

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-31T06:55:00Z","start":"2024-08-30T08:00:00Z"},"division_group":"teenage","division_groups":["teenage"],"drupal_id":14728,"event_name":"Event 1","id":"wp179143","label":"Teenage Event 1","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete_","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100835/Teenage_CrossFit_Games_Athlete_9.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/08/Teenage_CrossFit_Games_Athlete_5.jpg"},"youtube_video_id":null},"meta":{"description":"Event 1A For time: 2,400-meter trail run Event 1B For time: 600-meter pit obstacle sprint","title":"Teenage Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"

Event 1A

\n

For time:
\n2,400-meter trail run

\n

Event 1B

\n

For time:
\n600-meter pit obstacle sprint

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3930],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete_\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n20 alternating D-ball squat cleans\u00a0
\nD-ball carry down and back
\nSprint to finish

\n

Time cap: 9 minutes

\n

14-15: 70/100 lb
\n16-17: 100/150 lb

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-08-31T06:55:00Z","start":"2024-08-30T08:00:00Z"},"division_group":"teenage","division_groups":["teenage"],"drupal_id":14729,"event_name":"Event 2","id":"wp179144","label":"Teenage Event 2","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete_","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100838/Teenage_CrossFit_Games_Athlete_10.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/08/Teenage_CrossFit_Games_Athlete_6.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 20 alternating D-ball squat cleans D-ball carry down and back Sprint to finish Time cap: 9 minutes 14-15: 70/100 lb 16-17: 100/150 lb","title":"Teenage Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"

For time:
\n20 alternating D-ball squat cleans 
\nD-ball carry down and back
\nSprint to finish

\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3931],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Olympic Total

\n

For load:
\n1-rep-max snatch
\n1-rep-max clean and jerk

\n

2 attempts per lift

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-09-01T06:55:00Z","start":"2024-08-31T08:00:00Z"},"division_group":"teenage","division_groups":["teenage"],"drupal_id":14731,"event_name":"Event 3","id":"wp179145","label":"Teenage Event 3","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100841/Teenage_CrossFit_Games_Athlete_12.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/08/Teenage_CrossFit_Games_Athlete_4.jpg"},"youtube_video_id":null},"meta":{"description":"Olympic Total For load: 1-rep-max snatch 1-rep-max clean and jerk 2 attempts per lift","title":"Teenage Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"

Olympic Total

\n

For load:
\n1-rep-max snatch
\n1-rep-max clean and jerk

\n

2 attempts per lift

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3932],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

As many rounds and reps\u00a0as possible in 16 minutes of:\u00a0
\n35 double-unders
\n30 wall-ball shots\u00a0
\n25 toes-to-bars
\n20 single-leg alternating squats\u00a0
\n15 bar muscle-ups
\nOverhead walking lunge*

\n

*Round 1 – 80-foot lunge\u00a0
\n*Round 2 – 100-foot lunge\u00a0
\n*Round 3 – 110-foot lunge\u00a0
\n*Round 4 – 120-foot lunge\u00a0
\n*Round 5 – 130-foot lunge

\n

14-15: 14/20-lb medicine ball, 25/35-lb dumbbell
\n16-17: 20/30-lb medicine ball, 35/50-lb dumbbell\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-09-01T06:55:00Z","start":"2024-08-31T20:00:00Z"},"division_group":"teenage","division_groups":["teenage"],"drupal_id":14732,"event_name":"Event 4","id":"wp179146","label":"Teenage Event 4","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100844/Teenage_CrossFit_Games_Athlete_13.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/08/Teenage_CrossFit_Games_Athlete_3.jpg"},"youtube_video_id":null},"meta":{"description":"As many rounds and reps as possible in 16 minutes of: 35 double-unders 30 wall-ball shots 25 toes-to-bars 20 single-leg alternating squats 15 bar muscle-ups Overhead walking lunge* *Round 1\u2026","title":"Teenage Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"

As many rounds and reps as possible in 16 minutes of: 
\n35 double-unders
\n30 wall-ball shots 
\n25 toes-to-bars
\n20 single-leg alternating squats 
\n15 bar muscle-ups
\nOverhead walking lunge*

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3933],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Round 1:
\nSled down and back 3 times
\nHandstand walk

\n

Round 2, top 15 in each division:
\nSled down and back 2 times
\nHandstand walk

\n

Round 3, top 5 in each division:
\nSled down and back 1 time
\nHandstand walk

\n

Time cap: 4 minutes/round

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-09-01T06:55:00Z","start":"2024-08-31T20:00:00Z"},"division_group":"teenage","division_groups":["teenage"],"drupal_id":14733,"event_name":"Event 5","id":"wp179147","label":"Teenage Event 5","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100848/Teenage_CrossFit_Games_Athlete_14.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/08/Teenage_CrossFit_Games_Athlete_2.jpg"},"youtube_video_id":null},"meta":{"description":"Round 1: Sled down and back 3 times Handstand walk Round 2, top 15 in each division: Sled down and back 2 times Handstand walk Round 3, top 5 in each division: Sled down and back 1 time Handstand\u2026","title":"Teenage Event 5"},"ordinal":5,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"

Round 1:
\nSled down and back 3 times
\nHandstand walk

\n

Round 2, top 15 in each division:
\nSled down and back 2 times
\nHandstand walk

\n

Round 3, top 5 in each division:
\nSled down and back 1 time
\nHandstand walk

\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3934],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n2 minutes on, 1 minute off*:
\n2 rope climbs
\n7/10-calorie Echo Bike
\nMax-reps thrusters in time remaining.

\n

*Fourth round extends to 3 minutes.

\n

Work until 75 thrusters are complete.\u00a0

\n

14-15: 55/75-lb thrusters
\n16-17: 65/95-lb thrusters

\n

Time cap: 12 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-09-02T06:55:00Z","start":"2024-09-01T20:00:00Z"},"division_group":"teenage","division_groups":["teenage"],"drupal_id":14734,"event_name":"Event 6","id":"wp179148","label":"Teenage Event 6","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100851/Teenage_CrossFit_Games_Athlete_15.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/08/Teenage_CrossFit_Games_Athlete_1.jpg"},"youtube_video_id":null},"meta":{"description":"For time: 2 minutes on, 1 minute off*: 2 rope climbs 7/10-calorie Echo Bike Max-reps thrusters in time remaining. *Fourth round extends to 3 minutes. Work until 75 thrusters are complete. 14-15\u2026","title":"Teenage Event 6"},"ordinal":6,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"

For time:
\n2 minutes on, 1 minute off*:
\n2 rope climbs
\n7/10-calorie Echo Bike
\nMax-reps thrusters in time remaining.

\n

*Fourth round extends to 3 minutes.

\n

Work until 75 thrusters are complete. 

\n","type":"rx"}],"weekday":"Sunday","year":2024},{"competitions_workout_ids":[3935],"content":{"equipment":null,"featured_hero":"

\"Teenage_CrossFit_Games_Athlete_\"

\n","open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

27-21-15-9 reps for time of:
\nDumbbell snatches\u00a0
\nBurpee box jump-overs\u00a0
\n*Each round starts with 5 ring muscle-ups

\n

14-15: 25/35-lb dumbbell, 20/24-inch box
\n16:17: 35/50-lb dumbbell, 20/24-inch box

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-09-02T06:55:00Z","start":"2024-09-01T08:00:00Z"},"division_group":"teenage","division_groups":["teenage"],"drupal_id":14735,"event_name":"Event 7","id":"wp179149","label":"Teenage Event 7","media":{"hero":{"alt":"Teenage_CrossFit_Games_Athlete_","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/08/16100854/Teenage_CrossFit_Games_Athlete_16.jpg"},"movements":[],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/08/Teenage_CrossFit_Games_Athlete_0.jpg"},"youtube_video_id":null},"meta":{"description":"27-21-15-9 reps for time of: Dumbbell snatches Burpee box jump-overs *Each round starts with 5 ring muscle-ups 14-15: 25/35-lb dumbbell, 20/24-inch box 16:17: 35/50-lb dumbbell, 20/24-inch box","title":"Teenage Event 7"},"ordinal":7,"pdf_link":null,"phase":{"name":"Finals","slug":"finals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"

27-21-15-9 reps for time of:
\nDumbbell snatches 
\nBurpee box jump-overs 
\n*Each round starts with 5 ring muscle-ups

\n","type":"rx"}],"weekday":"Sunday","year":2024}]}