\u00a0
\nAll video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting the workout, film the measuring of the target to be 6 inches above the Athlete’s max reach. A second person with a stopwatch will need to be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the hips and chest are touching the ground at the bottom position and the hands can be see touching the target.
\nClick here\u00a0to see an example of a valid video submission.
\n\u00a0
\n","workout":"\nComplete as many reps as possible in 7 minutes of:
\nBurpees
\nThis workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
\n","workout_home_desc":"\n\u00a0
\nThe height of the target must be no less than 6 inches above the Athlete’s fingertips when they are standing, feet together, with a straight line through their wrist, elbow, shoulder, hip and knees. The Athlete should be shrugging their shoulders and reaching as high as possible, while the measurement is being made.
\nIf the Athlete touches with just one hand or misses, they may re-jump to complete the rep without dropping back to the ground. The use of a springy floor is not allowed.
\n","workout_summary":null},"dates":{"end":null,"start":null},"division_group":null,"division_groups":[],"drupal_id":4172,"event_name":null,"id":"wp178284","label":"Workout 12.1","media":{"hero":null,"movements":[{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2012/02/16072724/CFGOpen2012_CleverVoigtBurpee_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2012/02/16072722/Games2012_OpenVideoCrest_Screenshot_0.jpg"},"youtube_video_id":"UU9vmUk8jUg"},"meta":{"description":"Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6\u2026","title":"Workout 12.1"},"ordinal":1,"pdf_link":"https://games-assets.crossfit.com/s3fs-public/G2012_OpenEvent1_Guide_Score.pdf","phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2012/02/16072723/frs-bw-175_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2012/02/16072723/frs-bw-175_0.png","url":null},"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1794],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":"\u00a0
\nPrior to starting, film the plates and barbell to be used so that the loads can be clearly seen. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch will need to be in the frame throughout the entire workout. Shoot the video from the side so that it is clear that the barbell is locked out overhead on each rep.
\nFor a video submission example click\u00a0here.
MEN\u00a0–\u00a0includes Masters Men up to 54 years old
\nProceed through the sequence below completing as many reps as possible in 10 minutes of:
\n75 pound Snatch, 30 reps
\n135 pound Snatch, 30 reps
\n165 pound Snatch, 30 reps
\n210 pound Snatch, as many reps as possible
WOMEN\u00a0–\u00a0includes Masters Women up to 54 years old
\nProceed through the sequence below completing as many reps as possible in 10 minutes of:
\n45 pound Snatch, 30 reps
\n75 pound Snatch, 30 reps
\n100 pound Snatch, 30 reps
\n120 pound Snatch, as many reps as possible
MASTERS MEN\u00a0–\u00a0includes Masters Men 55+
\nProceed through the sequence below completing as many reps as possible in 10 minutes of:
\n45 pound Snatch, 30 reps
\n75 pound Snatch, 30 reps
\n100 pound Snatch, 30 reps
\n120 pound Snatch, as many reps as possible
MASTERS WOMEN\u00a0–\u00a0includes Masters Women 55+
\nProceed through the sequence below completing as many reps as possible in 10 minutes of:
\n35 pound Snatch, 30 reps
\n55 pound Snatch, 30 reps
\n75 pound Snatch, 30 reps
\n90 pound Snatch, as many reps as possible
\u00a0
\n","workout_home_desc":"\n\u00a0
\nThis workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
\nPlease be sure to watch the entire workout instruction video above for full details. Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.
\nTo complete this workout you will need:
\n\u00a0
\nPrior to starting, film the plates and barbell to be used so that the loads can be clearly seen. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch will need to be in the frame throughout the entire workout. Shoot the video from the side so that it is clear that the standing position can be seen while on top of the box, the barbell is locked out overhead, and the toes can be seen touching the bar.
\n","workout":"\nMEN\u00a0–\u00a0includes Masters Men up to 54 years old
\nComplete as many rounds and reps as possible in 18 minutes of:
\n15 Box jumps, 24″ box
\n115 pound Push press, 12 reps
\n9 Toes-to-bar
WOMEN\u00a0–\u00a0includes Masters Women up to 54 years old
\nComplete as many rounds and reps as possible in 18 minutes of:
\n15 Box jumps, 20″ box
\n75 pound Push press, 12 reps
\n9 Toes-to-bar
MASTERS MEN\u00a0–\u00a0includes Masters Men 55+
\nComplete as many rounds and reps as possible in 18 minutes of:
\n15 Box jumps or step-ups, 20″ box
\n95 pound Push press, 12 reps
\n9 Toes-to-bar
MASTERS WOMEN\u00a0–\u00a0includes Masters Women 55+
\nComplete as many rounds and reps as possible in 18 minutes of:
\n15 Box jumps or step-ups, 20″ box
\n55 pound Push press, 12 reps
\n9 Toes-to-bar
\u00a0
\nPlease be sure to watch the entire\u00a0workout instruction video\u00a0for full details.
\nThe workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell will begin on the ground. For the Push press to count the barbell will move from the shoulders to the overhead position, with the knees, hips and shoulders extended in one line. After 12 reps they will move to a pull-up bar. For the Toes-to-bar to count, the feet must begin behind the bar at the bottom and both feet must touch the bar at the same time at the top. After 9 reps are completed, the athlete will begin their next round.
\nEvery rep counts in this workout. Credit will be given for partially completed rounds.
\nTo complete this workout you will need:
\n\u00a0
\nPrior to starting, film the measuring of the height of the wall ball target. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch will need to be in the frame throughout the entire workout. Shoot the video from the side so that it is clear that proper depth and height is being reached on the wall ball and that lockout is shown at the bottom and top of the muscle-up. For a video submission example click\u00a0here.
\n","workout":"\nMEN\u00a0–\u00a0includes Masters Men up to 54 years old
\nComplete as many rounds and reps as possible in 12 minutes of:
\n150 Wall balls (20 lbs to 10′ target)
\n90 Double-unders
\n30 Muscle-ups
WOMEN\u00a0–\u00a0includes Masters Women up to 54 years old
\nComplete as many rounds and reps as possible in 12 minutes of:
\n150 Wall balls (14 lbs to 9′ target)
\n90 Double-unders
\n30 Muscle-ups
MASTERS MEN\u00a0–\u00a0includes Masters Men 55+
\nComplete as many rounds and reps as possible in 12 minutes of:
\n150 Wall balls (20lbs to 9′ target)
\n90 Double-unders
\n30 Muscle-ups
MASTERS WOMEN\u00a0–\u00a0includes Masters Women 55+
\nComplete as many rounds and reps as possible in 12 minutes of:
\n150 Wall balls (10 lbs to 9′ target)
\n90 Double-unders
\n30 Muscle-ups
\u00a0
\nThis workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted.
\nPlease be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the number of rounds completed, plus the number of wall balls, plus the number of double-unders, plus the number of muscle-ups in the final round (if incomplete). If you do not complete the first round, enter 0 for rounds and then the number of completed reps of each exercise.
\nTo complete this workout you will need:
\n\u00a0
\nPrior to starting, film the plates and barbell to be used so that the loads can be clearly seen. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch will need to be in the frame throughout the entire workout. Shoot the video from the side so that it is clear that the standing position can be seen while on top of the box, the barbell is locked out overhead, and the toes can be seen touching the bar.
\n","workout":"\nMEN\u00a0–\u00a0includes Masters Men up to 54 years old
\nComplete as many reps as possible in 7 minutes following the rep scheme below:
\n100 pound Thruster, 3 reps
\n3 Chest to bar Pull-ups
\n100 pound Thruster, 6 reps
\n6 Chest to bar Pull-ups
\n100 pound Thruster, 9 reps
\n9 Chest to bar Pull-ups
\n100 pound Thruster, 12 reps
\n12 Chest to bar Pull-ups
\n100 pound Thruster, 15 reps
\n15 Chest to bar Pull-ups
\n100 pound Thruster, 18 reps
\n18 Chest to bar Pull-ups
\n100 pound Thruster, 21 reps
\n21 Chest to bar Pull-ups…
\nThis is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
WOMEN\u00a0–\u00a0includes Masters Women up to 54 years old
\nComplete as many reps as possible in 7 minutes following the rep scheme below:
\n65 pound Thruster, 3 reps
\n3 Chest to bar Pull-ups
\n65 pound Thruster, 6 reps
\n6 Chest to bar Pull-ups
\n65 pound Thruster, 9 reps
\n9 Chest to bar Pull-ups
\n65 pound Thruster, 12 reps
\n12 Chest to bar Pull-ups
\n65 pound Thruster, 15 reps
\n15 Chest to bar Pull-ups
\n65 pound Thruster, 18 reps
\n18 Chest to bar Pull-ups
\n65 pound Thruster, 21 reps
\n21 Chest to bar Pull-ups…
\nThis is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
MASTERS MEN\u00a0–\u00a0includes Masters Men 55+
\nComplete as many reps as possible in 7 minutes following the rep scheme below:
\n90 pound Thruster, 3 reps
\n3 Chest to bar Pull-ups
\n90 pound Thruster, 6 reps
\n6 Chest to bar Pull-ups
\n90 pound Thruster, 9 reps
\n9 Chest to bar Pull-ups
\n90 pound Thruster, 12 reps
\n12 Chest to bar Pull-ups
\n90 pound Thruster, 15 reps
\n15 Chest to bar Pull-ups
\n90 pound Thruster, 18 reps
\n18 Chest to bar Pull-ups
\n90 pound Thruster, 21 reps
\n21 Chest to bar Pull-ups…
\nThis is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
MASTERS WOMEN\u00a0–\u00a0includes Masters Women 55+
\nComplete as many reps as possible in 7 minutes following the rep scheme below:
\n55 pound Thruster, 3 reps
\n3 Chin over bar Pull-ups
\n55 pound Thruster, 6 reps
\n6 Chin over bar Pull-ups
\n55 pound Thruster, 9 reps
\n9 Chin over bar Pull-ups
\n55 pound Thruster, 12 reps
\n12 Chin over bar Pull-ups
\n55 pound Thruster, 15 reps
\n15 Chin over bar Pull-ups
\n55 pound Thruster, 18 reps
\n18 Chin over bar Pull-ups
\n55 pound Thruster, 21 reps
\n21 Chin over bar Pull-ups…
\nThis is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
\u00a0
\nThis workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. You will enter your score as the total number of reps. See the Score Card for assistance in calculating the rep total.
\nTo complete this workout you will need:
\n