![\"\"](\"https://project6-drupal.s3.amazonaws.com/13.2_archive.jpg\")
Video Submission Standards
\nClick here to see an example of a valid video submission.
\nAll video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting the workout, film the measuring of the target to be 6 inches above the Athlete\u2019s max reach, as well as the plates and barbell to be used so the loads can be clearly seen. A second person with a stopwatch will need to be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the hips and chest are touching the ground at the bottom position, the hands can be seen touching the target, and that the barbell is locked out overhead on each rep.
\n","workout":"\nMEN – includes Masters Men up to 54 years old
\nProceed through the sequence below completing as many reps as possible in 17 minutes of:
\n40 Burpees
\n75 pound Snatch, 30 reps
\n30 Burpees
\n135 pound Snatch, 30 reps
\n20 Burpees
\n165 pound Snatch, 30 reps
\n10 burpees
\n210 pound Snatch, as many reps as possible
WOMEN – includes Masters Women up to 54 years old
\nProceed through the sequence below completing as many reps as possible in 17 minutes of:
\n40 Burpees
\n45 pound Snatch, 30 reps
\n30 Burpees
\n75 pound Snatch, 30 reps
\n20 Burpees
\n100 pound Snatch, 30 reps
\n10 burpees
\n120 pound Snatch, as many reps as possible
MASTERS MEN – includes Masters Men 55+
\nProceed through the sequence below completing as many reps as possible in 17 minutes of:
\n40 Burpees
\n45 pound Snatch, 30 reps
\n30 Burpees
\n75 pound Snatch, 30 reps
\n20 Burpees
\n100 pound Snatch, 30 reps
\n10 burpees
\n120 pound Snatch, as many reps as possible
MASTERS WOMEN – includes Masters Women 55+
\nProceed through the sequence below completing as many reps as possible in 17 minutes of:
\n40 Burpees
\n35 pound Snatch, 30 reps
\n30 Burpees
\n55 pound Snatch, 30 reps
\n20 Burpees
\n75 pound Snatch, 30 reps
\n10 burpees
\n90 pound Snatch, as many reps as possible
Notes
\nThis workout begins from a standing position and with the barbell loaded with the starting weight. In the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted. Score is total reps completed. In the case of a tie, the Athlete with the faster time to finish their last complete set of Snatches will be ranked higher.
\nSpecial Tiebreak
\nIn this workout, we are using a special tiebreak method. At the end of each round of 30 Snatches, time should be marked. Specifically, as soon as the 30th Snatch at 75 pounds for men is complete, time should be marked. As soon as the 30th Snatch at 135 pounds is complete, time should be marked. The same at the 30th rep at 165 pounds, if you get there. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of Snatches, whichever that may be.
\nFor example, a male athlete finishes all the reps up to and including 10 Snatches at 165 pounds, for a total of 160 reps. This is his score. He also finished the 30th Snatch at 75 pounds in 3:52, and the 30th Snatch at 135 pounds in 13:10. In this case he will enter 13:10 as his time in the tiebreak field since this was the time of completion of his final set of Snatches. This athlete would be ranked above someone who got 160 reps and a tiebreak time of 14:00, but below someone with 160 reps and a tiebreak time of 12:00.
\nNote: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended that you set your clock to count up.
\nMovement Standards
\nPlease be sure to watch the entire workout instruction video (above) for full details.\u2028\u2028
\nBurpee
\n\u2028\u2028The height of the target must be no fewer than 6 inches above the Athlete\u2019s fingertips when they are standing, feet together, with a straight line through their wrist, elbow, shoulder, hip and knees. The Athlete should be shrugging their shoulders and reaching as high as possible while the measurement is being made. \u2028\u2028If the Athlete touches with just one hand or misses, they may re-jump to complete the rep without dropping back to the ground. The use of a springy floor is not allowed.\u2028\u2028
\nSnatch\u2028\u2028
\nEach rep will be counted once the Athlete clearly shows control of the barbell overhead. Pressing out the arms at the top to complete the movement is allowed as long as the barbell does not touch the shoulders or head. The Athlete must be responsible for loading their own barbell to the appropriate weights during the workout. The same barbell must be used for the entire workout, and the Athlete may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.
\nEquipment
\nTo complete this workout you will need:
\n– A target set 6\u201d above your max reach
\n–\u00a0One barbell
\n– Collars
\n– Plates to load to the appropriate weights for your gender and age group
Video Submission Standards
\nClick here to see an example of a valid video submission.
\nPrior to starting, film the plates and barbell to be used so the loads can be clearly seen, as well as measuring the height of the box. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the barbell is locked out overhead, the shoulders are behind the bar at the top of the deadlift, and the standing position can be seen while on top of the box.
\nClick on the image for archived footage of the live announcement.\u00a0
MEN – includes Masters Men up to 54 years old
\nComplete as many rounds and reps as possible in 10 minutes of:
\n115 pound Shoulder to overhead, 5 reps
\n115 pound Deadlift, 10 reps
\n15 Box jumps, 24″ box
WOMEN – includes Masters Women up to 54 years old
\nComplete as many rounds and reps as possible in 10 minutes of:
\n75 pound Shoulder to overhead, 5 reps
\n75 pound Deadlift, 10 reps
\n15 Box jumps, 20″ box
MASTERS MEN – includes Masters Men 55+
\nComplete as many rounds and reps as possible in 10 minutes of:
\n95 pound Shoulder to overhead, 5 reps
\n95 pound Deadlift, 10 reps
\n15 Box jumps, 20″ box
MASTERS WOMEN – includes Masters Women 55+
\nComplete as many rounds and reps as possible in 10 minutes of:
\n55 pound Shoulder to overhead, 5 reps
\n55 pound Deadlift, 10 reps
\n15 Box jumps, 20″ box
Notes
\nPlease be sure to watch the entire workout instruction video (above) for full details.
\nThis workout begins from a standing position and with the barbell on the ground, loaded to the appropriate weight. For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. After the 5 reps, they will use the same barbell to perform the Deadlift. After 10 Deadlifts they will move to the box. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.
\nEvery rep counts in this workout. Credit will be given for partially completed rounds.
\n\u00a0
\n\u00a0
\n\u00a0
\n\u00a0
\nTo complete this workout you will need:
\n\u2022 A barbell that is loaded to the appropriate weight for your division
\n\u2022 A box that is the appropriate height for your division
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 52 kg for the Men, 34 kg for the Women, 43 kg for the Masters Men, 25 kg for the Masters Women.
\n","workout_summary":null},"dates":{"end":null,"start":null},"division_group":null,"division_groups":[],"drupal_id":4317,"event_name":null,"id":"wp178296","label":"Workout 13.2","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072807/13-2_BlockImage.jpg"},"movements":[{"alt":null,"title":"Each rep begins with the barbell on the shoulders and finishes with the weight fully locked out overhead and over the middle of the body.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072810/Sh2O_Rack_web.jpg"},{"alt":null,"title":"A shoulder press, push press, push jerk or split jerk may be used, as long as the elbow, shoulder, hips and knees are fully extended, and the bar finishes directly over the body with the feet in line. Each round, the barbell must begin on the ground. Using a rack is not permitted.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072811/Sh2O_Overhead_web.jpg"},{"alt":null,"title":"This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072812/Deadlift_Bottom_web.jpg"},{"alt":null,"title":"Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072813/Deadlift_Top_web.jpg"},{"alt":null,"title":"Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072814/BoxJump_Floor_web.jpg"},{"alt":null,"title":"You may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072815/BoxJump_Box_web.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072808/Games2013_Open13-2StandardsVideo_Screenshot_New.jpg"},"youtube_video_id":"j58AbG5ZBWY"},"meta":{"description":"MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps","title":"Workout 13.2"},"ordinal":2,"pdf_link":"https://games-assets.crossfit.com/s3fs-public/Games2013_Open_EventPDF_13-2.pdf","phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072809/rogue-175.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072809/rogue-175.png","url":"http://www.roguefitness.com"},"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[1800],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":"Video Submission Standards
\nClick here to see an example of a valid video submission.
\nPrior to starting the workout, film the measuring of the height of the wall ball target, as well as the weight of the ball. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from the side so it is clear that proper depth and height is being reached on the wall ball and that lockout is shown at the bottom and top of the muscle-up.
\nClick on the image for archived footage of the live announcement.\u00a0![\"\"](\"https://project6-drupal.s3.amazonaws.com/13.3_archive.jpg\")
MEN – includes Masters Men up to 54 years old
\nComplete as many rounds and reps as possible in 12 minutes of:
\n150 Wall balls (20 lbs to 10′ target)
\n90 Double-unders
\n30 Muscle-ups
WOMEN – includes Masters Women up to 54 years old
\nComplete as many rounds and reps as possible in 12 minutes of:
\n150 Wall balls (14 lbs to 9′ target)
\n90 Double-unders
\n30 Muscle-ups
MASTERS MEN – includes Masters Men 55+
\nComplete as many rounds and reps as possible in 12 minutes of:
\n150 Wall balls (20 lbs to 9′ target)
\n90 Double-unders
\n30 Muscle-ups
MASTERS WOMEN – includes Masters Women 55+
\nComplete as many rounds and reps as possible in 12 minutes of:
\n150 Wall balls (10 lbs to 9′ target)
\n90 Double-unders
\n30 Muscle-ups
Notes
\nPlease be sure to watch the entire workout instruction video (above) for full details.
\nThis workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted.
\nEvery rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.
\nSpecial Tiebreak
\nIn this workout, we are using a special tiebreak method. At the end of each set of exercises, time should be marked. Specifically, as soon as the 150th Wall ball is complete, time should be marked. As soon as the 90th Double-under is complete, time should be marked. The same at the 30th Muscle-up, if you get there. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at the last fully completed exercise set, whichever that may be.
\nFor example, a male athlete finishes all the reps up to and including 10 Muscle-ups, for a total of 250 reps. This is his score. He also finished the 150th Wall ball at 7:50, and the 90th Double-under at 9:25. In this case he will enter 9:25 as his time in the tiebreak field since this was the time of completion of his final fully completed set. This athlete would be ranked above someone who got 250 reps and a tiebreak time of 10:00, but below someone with 250 reps and a tiebreak time of 9:00.
\nNote: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended that you set your clock to count up.
\nEquipment
\nTo complete this workout you will need:
\n\u2022 A medicine ball of the appropriate weight for your division
\n\u2022 A wall mark or target set at the specified height
\n\u2022 A jump rope
\n\u2022 A set of gymnastic rings hung so you can successfully perform a muscle-up
*The official weight is in pounds. For your convenience, the minimum acceptable medicine ball weights in kilograms are 9 kg for Men and Masters Men, 6 kg for Women and 4 kg for Masters Women.
\n","workout_summary":null},"dates":{"end":null,"start":null},"division_group":null,"division_groups":[],"drupal_id":4438,"event_name":null,"id":"wp178297","label":"Workout 13.3","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072818/Open13-3_WorkoutBlock.jpg"},"movements":[{"alt":null,"title":"In the wall ball, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072821/WallballBottom_web.jpg"},{"alt":null,"title":"The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a no rep.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072822/WallballTop_web.jpg"},{"alt":null,"title":"This is the standard double-under in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not just attempts.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072823/DoubleUnder_web.jpg"},{"alt":null,"title":"In the muscle-up, you must begin with, or pass through, a hang below the rings with arms fully extended (with or without a \u2018false grip\u2019) and the feet off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072824/MUBottom2_web.jpg"},{"alt":null,"title":"The elbows must be fully locked out while supporting yourself above the rings. Kipping the muscle-up is acceptable, but swings or rolls to support are not permitted. If consecutive kipping muscle-ups are performed, a change of direction below the rings is required.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072825/MUTop_web.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072819/Games2013_Open13-3StandardsVideo_Screenshot_New_0.jpg"},"youtube_video_id":"cG9SWY4iqY0"},"meta":{"description":"MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target)","title":"Workout 13.3"},"ordinal":3,"pdf_link":"https://games-assets.crossfit.com/s3fs-public/Open2013_13-3InstructionsStandardsScorecard_130321-1450_0.pdf","phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072820/Progenex175.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072820/Progenex175.png","url":"http://www.progenexusa.com/"},"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[1801],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":"Video Submission Standards
\nClick here\u00a0to see an example of a valid video submission.
\nPrior to starting, film the plates and barbell to be used so the loads can be clearly seen. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the barbell is locked out overhead, and the feet can be seen behind the plane of the bar at the bottom, and in contact with the bar at the top.
\n","workout":"\nMEN – includes Masters Men up to 54 years old
\nComplete as many reps as possible in 7 minutes following the rep scheme below:
\n135 pound Clean and jerk, 3 reps
\n3 Toes-to-bar
\n135 pound Clean and jerk, 6 reps
\n6 Toes-to-bar
\n135 pound Clean and jerk, 9 reps
\n9 Toes-to-bar
\n135 pound Clean and jerk, 12 reps
\n12 Toes-to-bar
\n135 pound Clean and jerk, 15 reps
\n15 Toes-to-bar
\n135 pound Clean and jerk, 18 reps
\n18 Toes-to-bar…
\nThis is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
WOMEN – includes Masters Women up to 54 years old
\nComplete as many reps as possible in 7 minutes following the rep scheme below:
\n95 pound Clean and jerk, 3 reps
\n3 Toes-to-bar
\n95 pound Clean and jerk, 6 reps
\n6 Toes-to-bar
\n95 pound Clean and jerk, 9 reps
\n9 Toes-to-bar
\n95 pound Clean and jerk, 12 reps
\n12 Toes-to-bar
\n95 pound Clean and jerk, 15 reps
\n15 Toes-to-bar
\n95 pound Clean and jerk, 18 reps
\n18 Toes-to-bar…
\nThis is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
MASTERS MEN – includes Masters Men 55+
\nComplete as many reps as possible in 7 minutes following the rep scheme below:
\n115 pound Clean and jerk, 3 reps
\n3 Toes-to-bar
\n115 pound Clean and jerk, 6 reps
\n6 Toes-to-bar
\n115 pound Clean and jerk, 9 reps
\n9 Toes-to-bar
\n115 pound Clean and jerk, 12 reps
\n12 Toes-to-bar
\n115 pound Clean and jerk, 15 reps
\n15 Toes-to-bar
\n115 pound Clean and jerk, 18 reps
\n18 Toes-to-bar…
\nThis is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
MASTERS WOMEN – includes Masters Women 55+
\nComplete as many reps as possible in 7 minutes following the rep scheme below:
\n65 pound Clean and jerk, 3 reps
\n3 Toes-to-bar
\n65 pound Clean and jerk, 6 reps
\n6 Toes-to-bar
\n65 pound Clean and jerk, 9 reps
\n9 Toes-to-bar
\n65 pound Clean and jerk, 12 reps
\n12 Toes-to-bar
\n65 pound Clean and jerk, 15 reps
\n15 Toes-to-bar
\n65 pound Clean and jerk, 18 reps
\n18 Toes-to-bar…
\nThis is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Notes
\nPlease be sure to watch the entire workout instruction video (above) for full details.
\nThis workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.
\nEquipment
\nTo complete this workout you will need:
\n\u2022 A barbell that is loaded to the appropriate weight for your division
\n\u2022 A pull-up bar
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 61 kg for the Men, 43 kg for the Women, 52 kg for the Masters Men, 29 kg for the Masters Women.
\n","workout_summary":null},"dates":{"end":null,"start":null},"division_group":null,"division_groups":[],"drupal_id":4571,"event_name":null,"id":"wp178298","label":"Workout 13.4","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072829/13-4_WorkoutBlock.jpg"},"movements":[{"alt":null,"title":"The barbell begins on the ground. Touch and go is permitted. No bouncing.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072832/C-J_Floor_Web.jpg"},{"alt":null,"title":"The barbell must make contact with the shoulders, such that the lift is in two distinct phases, the clean, and then the jerk. Snatching is not permitted.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072833/C-J_Rack_Web.jpg"},{"alt":null,"title":"A shoulder press, push press, push jerk or split jerk may be used, as long as the elbow, shoulder, hips and knees are fully extended, and the bar finishes directly over the body with the feet in line. If the jerk is missed but brought back to the front rack, the Athlete may re-attempt the jerk from there without taking the barbell back to the floor.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072834/C-J_Overhead_Web.jpg"},{"alt":null,"title":"In the toes-to-bar, the Athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must be in contact with the bar at the same time, inside the hands.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072835/T2B_Top_Web.jpg"},{"alt":null,"title":"The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body.","url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072836/T2B_Hang_Web.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072830/Games2013_Open13-4StandardsVideo_Screenshot_3.jpg"},"youtube_video_id":"hLlqAnr_U9Y"},"meta":{"description":"MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below:","title":"Workout 13.4"},"ordinal":4,"pdf_link":"https://games-assets.crossfit.com/s3fs-public/CFOpen_13dot4_WorkoutInstructions_JdR2wS76zP_1240.pdf","phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072831/gatorz_logo_175.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2013/03/16072831/gatorz_logo_175.png","url":"http://www.gatorz.com/"},"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[1802],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":"Video Submission Standards
\nClick here to see an example of a valid video submission.
\nPrior to starting, film the plates and barbell to be used so the loads can be clearly seen. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from the side so that it is clear that proper depth and lock out is being reached on the thrusters and the chest can be seen touching the bar on the pull-ups.
\nClick here for archived footage of the live announcement.\u00a0
\n","workout":"\nMEN – includes Masters Men up to 54 years old
\nComplete as many rounds and reps as possible in 4 minutes of:
\n100 pound Thruster, 15 reps
\n15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
\nIf 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
\nIf 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
\nEtc.
WOMEN – includes Masters Women up to 54 years old
\nComplete as many rounds and reps as possible in 4 minutes of:
\n65 pound Thruster, 15 reps
\n15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
\nIf 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
\nIf 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
\nEtc.
MASTERS MEN – includes Masters Men 55+
\nComplete as many rounds and reps as possible in 4 minutes of:
\n65 pound Thruster, 15 reps
\n15 Chin over bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
\nIf 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
\nIf 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
\nEtc.
MASTERS WOMEN – includes Masters Women 55+
\nComplete as many rounds and reps as possible in 4 minutes of:
\n45 pound Thruster, 15 reps
\n15 Jumping chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
\nIf 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
\nIf 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
\nEtc.
Notes
\nPlease be sure to watch the entire workout instruction video (above).
\nThis workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.
\nTime Bonus
\nThis workout begins as a standard four-minute AMRAP of 15 thrusters and 15 chest-to-bar pull-ups. If the Athlete completes 90 reps (three complete rounds) before the time cap, there is a four-minute time bonus. The workout is now an eight-minute AMRAP.
\nThe Athlete can continue working as fast as possible (i.e. there is no requirement to rest or wait until four minutes are up). For example, if an athlete completes three rounds in 3:00, their time is extended to 8:00 and they can immediately begin working on their fourth round, with five minutes remaining.
\nNow, if the Athlete completes 180 reps (six complete rounds) before the eight-minute time cap, there is another four-minute time bonus. The workout is now a 12-minute AMRAP. If the Athlete completes 270 reps (9 complete rounds) before the 12-minute mark, the workout becomes a 16-minute AMRAP. This pattern repeats indefinitely, as long as an additional 90 reps are completed before the time cap.
\nFurther explanation of the bonus time can be found here.
\nTo complete this workout you will need:
\n\u2022 A barbell that is loaded to the appropriate weight for your division
\n\u2022 A pull-up bar
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 45 kg for the Men, 29 kg for the Women, 29 kg for the Masters Men, 20 kg for the Masters Women.
\n","workout_summary":null},"dates":{"end":null,"start":null},"division_group":null,"division_groups":[],"drupal_id":4651,"event_name":null,"id":"wp178299","label":"Workout 13.5","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072838/CFGOpen13-5_JulieFoucherPullup_Block.jpg"},"movements":[{"alt":null,"title":"This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground.","url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072840/ThrusterBottom_Web.jpg"},{"alt":null,"title":"The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body.","url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072841/ThrusterTop_Web.jpg"},{"alt":null,"title":"This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom.","url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072842/PullUpHang_Web.jpg"},{"alt":null,"title":"At the top, the chest must clearly come into contact with the bar. For Masters Men (55+), touching the chest is not required, but the chin must break the horizontal plane of the bar.Jumping Chest to Bar Pull-up Standards For Masters Women 55+
","url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072843/PullUpTop_Web.jpg"},{"alt":null,"title":"The pull-up bar should be setup so it is at least 6 inches above the top of the Athlete\u2019s head when standing tall.","url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072844/MeasuringBarWide_Web.jpg"},{"alt":null,"title":"At the bottom, the Athlete must lower herself so her arms are fully extended.","url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072845/Masters_PullupBottom_Web.jpg"},{"alt":null,"title":"At the top, the chest must clearly come into contact with the bar.","url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072846/Masters_PullupTop_Web.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072839/Games2013_13-5MovementStandards_Screenshot.jpg"},"youtube_video_id":"XeuZViQ4phI"},"meta":{"description":"MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps","title":"Workout 13.5"},"ordinal":5,"pdf_link":"https://games-assets.crossfit.com/s3fs-public/CFGOpen2013_EventPDF_13-5_fr3W2qA_1150.pdf","phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072840/CF_HopeForKenya_175.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2013/04/16072840/CF_HopeForKenya_175.png","url":"http://kenya.crossfit.com/"},"variants":[],"weekday":null,"year":2013}]}