Prior to starting, film the dumbbell and box to be used so the loads and height can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
\n","video_submission_standards":"\u00a0 \u2022\u00a0Dumbbell of appropriate weight for your division*\u2020
\n\u00a0 \u2022\u00a0Box that is the appropriate height for your division. The top of the box must be at least 15-by-15 inches.
\n\u00a0 \u2022\u00a0Tape or line that bisects the burpee box jump area
* Kilogram dumbbells cannot be used by athletes competing in the U.S. or Canada. If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in their video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed.
\n\u2020 The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).
\nFor each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line. This workout begins with the dumbbell resting on the floor and the athlete standing tall. At the call of \u201c3, 2, 1\u2026 go!\u201d the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition. Once all reps are complete, they will move to the box and perform 15 burpee box jump-overs, then move back to the snatch, etc. In each round the number of repetitions of the snatch will increase. This workout ends when the feet land on the ground on the other side of the box on the final rep.
\nEvery second counts in this workout. The athlete\u2019s score will be the time it takes to complete all 225 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 10:32.7, their score is 10:32. There is a 20-minute time cap. If they do not finish all 225 reps before the time cap, their score will be the number of reps completed.
\nIf all 225 reps are completed before the time cap, there is no tiebreaker for this workout. If all 225 reps are NOT completed within the 20-minute time cap, your score will be the total number of reps completed, with ties being broken by the time of completion of your last full set of burpee box jump-overs. At the end of each set of burpee box jump-overs, time should be marked and recorded for score submission. In the case where two athletes have completed the same number of reps, the athlete with the lower tiebreak time will be ranked higher.
\nNote: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-03-02T01:00:00Z","start":"2017-02-22T18:00:00Z"},"division_group":null,"division_groups":[],"drupal_id":10217,"event_name":null,"id":"wp178634","label":"17.1","media":{"hero":null,"movements":[{"alt":null,"title":"The dumbbell snatch starts with the dumbbell on the ground and finishes with the dumbbell directly overhead. At the bottom of the movement, BOTH heads of the dumbbell must touch the ground. The dumbbell must be lifted overhead in one motion. Touch-and-go is permitted. Bouncing the dumbbell is not allowed. Athletes must alternate arms after each repetition and may not alternate until a successful rep is achieved. The non-lifting hand and arm may not be in contact with the body during the repetition.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075325/1-17_1_dbsnatch-sjdnhyk76wba5_0.jpg"},{"alt":null,"title":"At the top, the arms, hips, and knees must be fully locked out with the dumbbell clearly over the middle of the athlete's body when viewed from profile. Once the athlete has reached lockout, the repetition will count. The athlete may choose to do a split style snatch. However, both feet must return and be in line under the athlete's body while the dumbbell is locked out overhead for the repetition to count. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075327/2-17_1_dbsnatch-sjdnhyk76wba5_0.jpg"},{"alt":null,"title":"The burpee box jump-over starts with the athlete facing the box while touching their chest and thighs to the ground, and finishes with the athlete jumping over the box. In the bottom position, to ensure the athlete remains perpendicular to the box on each rep, the center of the athlete\u2019s chest must be on the line, and the feet and hands must be straddling the line.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075329/3-17_1_burpstart-sjdnhyk76wba5_0.jpg"},{"alt":null,"title":"In the box jump-over, there is no requirement to stand tall while on top of the box. A two-foot takeoff is always required, and only the athlete\u2019s feet may touch the box. The athlete may jump on top of the box using a two-foot landing and then jump or step off to the other side, or the athlete may jump completely over the box. If jumping over the box, the feet must go over the box, not around it, and the athlete must use a two-foot landing.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075331/4-17_1_burpjump-sjdnhyk76wba5_0.jpg"},{"alt":null,"title":"Each rep is counted when the athlete lands on the ground on the opposite side, where they may begin their next rep. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075333/5-17_1_burpend-sjdnhyk76wba5_0.jpg"},{"alt":null,"title":"The burpee box step-over starts with the athlete facing the box while touching their chest and thighs to the ground, and finishes with the athlete jumping or stepping over the box. In the bottom position, to ensure the athlete remains perpendicular to the box on each rep, the center of the athlete\u2019s chest must be on the line, and the feet and hands must be straddling the line.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075335/6-17_1_burpstart-sjdnhyk76wba5_0.jpg"},{"alt":null,"title":"In the box step-over, there is no requirement to stand tall while on top of the box. Only the athlete\u2019s feet may touch the box. The athlete may step up or jump on top of the box and then jump or step down on the other side, or the athlete may jump completely over the box. If jumping over the box, the feet must go over the box, not around it. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075337/7-17_1_burpstep-sjdnhyk76wba5_0.jpg"},{"alt":null,"title":"Each rep is counted when the athlete lands on the ground on the opposite side, where they may begin their next rep.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075339/8-17_1_burpend-sjdnhyk76wba5_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075323/standardsweek1thumb_0.jpg"},"youtube_video_id":"ufUKkrH03rE"},"meta":{"description":"Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line. This workout begins with the dumbbell resting on\u2026","title":"17.1"},"ordinal":1,"pdf_link":"https://games-assets.crossfit.com/cfg_open2017_event_17_1-10ednhsy6ewhd6_0.pdf","phase":{"name":"Open","slug":"open"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
\nTime cap: 20 minutes
\n","type":"rx"},{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Men use 35-lb. dumbbell and 20-in. box, step-ups OK
\nTime cap: 20 minutes
\n","type":"scaled"},{"divisions":[{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Boys use 35-lb. dumbbell and 24-in. box
\nTime cap: 20 minutes
\n","type":"rx"},{"divisions":[{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Boys use 20-lb. dumbbell and 24-in. box, step-ups OK
\nTime cap: 20 minutes
\n","type":"scaled"},{"divisions":[{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Men use 35-lb. dumbbell and 24-in. box, step-ups OK
\nTime cap: 20 minutes
\n","type":"rx"},{"divisions":[{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Men use 20-lb. dumbbell and 20-in. box, step-ups OK
\nTime cap: 20 minutes
\n","type":"scaled"},{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Women use 35-lb. dumbbell and 20-in. box
\nTime cap: 20 minutes
\n","type":"rx"},{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Women use 20-lb. dumbbell and 20-in. box, step-ups OK
\nTime cap: 20 minutes
\n","type":"scaled"},{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Girls use 20-lb. dumbbell and 20-in. box
\nTime cap: 20 minutes
\n","type":"rx"},{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Girls use 10-lb. dumbbell and 20-in. box, step-ups OK
\nTime cap: 20 minutes
\n","type":"scaled"},{"divisions":[{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Women use 20-lb. dumbbell and 20-in. box, step-ups OK
\nTime cap: 20 minutes
\n","type":"rx"},{"divisions":[{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"}],"pdf_link":null,"prescription":"Workout 17.1
\nFor time:
\n10 dumbbell snatches
\n15 burpee box jump-overs
\n20 dumbbell snatches
\n15 burpee box jump-overs
\n30 dumbbell snatches
\n15 burpee box jump-overs
\n40 dumbbell snatches
\n15 burpee box jump-overs
\n50 dumbbell snatches
\n15 burpee box jump-overs
Women use 10-lb. dumbbell and 20-in. box, step-ups OK
\nTime cap: 20 minutes
\n","type":"scaled"}],"weekday":null,"year":2017},{"competitions_workout_ids":[2],"content":{"equipment":"\u00a0 \u2022 Dumbbells of appropriate weight for your division*\u2020
\n\u00a0 \u2022 Pull-up bar
\n\u00a0 \u2022 Measuring tape
\n\u00a0 \u2022 Tape or chalk to mark lunge area
* Kilogram dumbbells cannot be used by athletes competing in the U.S. or Canada. If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in their video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed. \u00a0
\n\u2020The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).
\nIf gym space is limited and a 25-foot lunge area is not available, athletes will be permitted to lunge back and forth in a smaller area so long as the 5-foot intervals still can be seen clearly. For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":"Prior to starting, film the dumbbells to be used so the loads can be seen clearly. Also film the measurement of the 25-foot lunge area and the 5-foot intermediate segments. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
\n","workout":"Prior to starting this workout, each athlete will need to mark a starting point on the floor, measure out 25 feet and make another mark on the floor at the turnaround point. Additionally, intermediate marks must be made at every 5-foot interval, each of which represents 1 rep of the lunge. This workout begins with the dumbbells resting on the floor and the athlete standing tall. At the call of \u201c3, 2, 1 \u2026 go,\u201d the athlete will lift the dumbbells to the shoulders and lunge forward with them for 25 feet, turn around and lunge back 25 feet. They then will perform 16 toes-to-bars and will finish the round with 8 dumbbell power cleans. Round 2 will be performed in the same fashion. For rounds 3 and 4, 16 bar muscle-ups will be performed in place of the toes-to-bars. Rounds 5 and 6 will go back to toes-to-bars, rounds 7 and 8 to bar muscle-ups, etc.
\nThe athlete\u2019s score will be the total number of repetitions completed before the 12-minute time cap.
\nThe scoring for this workout includes a tiebreak. At the end of each round (after the eighth power clean), time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last full round. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.
\nNote: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-03-07T01:00:00Z","start":"2017-03-03T01:00:00Z"},"division_group":null,"division_groups":[],"drupal_id":10227,"event_name":null,"id":"wp178635","label":"17.2","media":{"hero":null,"movements":[{"alt":null,"title":"Each lunge begins with the dumbbells at the shoulders, the feet together, and the athlete standing tall. The rear head of the dumbbell must be clearly over or slightly behind the center of the athlete\u2019s body when viewed from profile.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075346/a-17-2-snhduys097213hns733jpg_0.jpg"},{"alt":null,"title":"The trailing knee must make contact with the ground at the bottom of each lunge. The dumbbells must remain at the shoulders, and the hands must remain around the dumbbell handle for the duration of the rep. Releasing the grip on the handle and letting the dumbbell rest solely on the shoulder is not allowed. Walking lunges are required. Lunging in place is not allowed. Lunging more than 25 feet in one direction without turning around is not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075348/b-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"The rep ends with the dumbbells still at the shoulders and the athlete standing tall with the hips and knees fully extended. Stopping with both feet together on the ground is not required, but both legs must be fully extended if the athlete chooses to step through at the top. The athlete must alternate which foot leads for each rep. Shuffle steps between reps are not allowed. If the athlete fails to meet any standard during a step, including not touching the trailing knee to the ground, not reaching full extension at the top of the rep or not keeping the dumbbells at the shoulders for the entire rep, the athlete must restart from behind the last 5-foot increment they successfully crossed. Similarly, if at any time during the lunge the dumbbells are lowered from the shoulders, the athlete must restart from behind the last 5-foot increment they successfully crossed.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075350/c-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"A lunge rep will count when both heels are past the line, the athlete is standing tall with the dumbbells at the shoulders and all standards for the repetition have been met.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075352/d-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075354/e-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"Both feet must come into contact with the bar at the same time, inside the hands.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075356/f-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"For the clean, the dumbbells begin on the ground, outside the athlete\u2019s feet. Touch-and-go is permitted, and only one head of each dumbbell is required to touch the floor between repetitions. No bouncing.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075359/g-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"A muscle clean, power clean, squat clean or split clean may be used, as long as the dumbbells come up to the shoulders in one motion, the hips and knees are fully extended, the feet are in line, and the rear head of the dumbbell is clearly over or slightly behind the center of the athlete\u2019s body.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075401/h-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"In the bar muscle-up, the athlete must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075403/i-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075405/j-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"For Scaled and Scaled Teenagers 14-15, in the hanging knee-raise, the arms and hips must be fully extended at the bottom with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075407/k-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"At the top of the repetition, the athlete must raise the knees above the height of the hips.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075409/l-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"For Scaled and Scaled Teenagers 14-15, this is a standard chin-over-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom with the feet off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075411/m-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"At the top of the movement, the chin must break the horizontal plane of the bar.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075413/n-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"For Masters 55+, this is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075416/o-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"At the top, the chest must clearly come into contact with the bar below the collarbone. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075418/p-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"For Scaled Masters 55+, each rep of the sit-up begins with the athlete\u2019s back in contact with the floor, their knees bent with their feet anchored, and their hands touching the floor above their head. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075420/q-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"At the top, the athlete will raise their torso so their chest is upright and their hands touch their toes or the dumbbells. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075422/r-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"AbMats are permitted.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075424/s-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"For Scaled Masters 55+, for the jumping chest-to-bar pull-up, the bar should be at least six inches above the top of the athlete\u2019s head when standing tall. The athlete may need to use plates or other stable platforms to decrease the distance between the top of the head and the bar. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075426/t-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"At the bottom of the movement, the athlete must lower their body so the arms are fully extended.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075428/u-17-2-snhduys097213hns733_0.jpg"},{"alt":null,"title":"At the top, the chest must clearly come into contact with the bar below the collarbone.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075430/v-17-2-snhduys097213hns733_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075343/preview.jpg"},"youtube_video_id":"tMarGTHymeA"},"meta":{"description":"Prior to starting this workout, each athlete will need to mark a starting point on the floor, measure out 25 feet and make another mark on the floor at the turnaround point. Additionally\u2026","title":"17.2"},"ordinal":2,"pdf_link":"https://games-assets.crossfit.com/cfg_open2017_event_17_2_v14-1_0.pdf","phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075344/romwod_460x260_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075344/romwod_460x260_0.png","url":"https://romwod.com/"},"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 toes-to-bars
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 bar muscle-ups
\n 8 power cleans
\nEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Women use 35-lb. dumbbells
\n","type":"rx"},{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 toes-to-bars
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 bar muscle-ups
\n 8 power cleans
\nEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
\n","type":"rx"},{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 hanging knee-raises
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 chin-over-bar pull-ups
\n 8 power cleans
\nEtc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.
Women use 20-lb. dumbbells
\n","type":"scaled"},{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 hanging knee-raises
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 chin-over-bar pull-ups
\n 8 power cleans
\nEtc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.
Men use 35-lb. dumbbells
\n","type":"scaled"},{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 toes-to-bars
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 bar muscle-ups
\n 8 power cleans
\nEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Girls use 20-lb. dumbbells
\n","type":"rx"},{"divisions":[{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 toes-to-bars
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 bar muscle-ups
\n 8 power cleans
\nEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Boys use 35-lb. dumbbells
\n","type":"rx"},{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 hanging knee-raises
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 chin-over-bar pull-ups
\n 8 power cleans
\nEtc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.
Girls use 10-lb. dumbbells
\n","type":"scaled"},{"divisions":[{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 hanging knee-raises
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 chin-over-bar pull-ups
\n 8 power cleans
\nEtc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.
Boys use 20-lb. dumbbells
\n","type":"scaled"},{"divisions":[{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 toes-to-bars
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 chest-to-bar pull-ups
\n 8 power cleans
\nEtc., alternating between toes-to-bars and chest-to-bar pull-ups every 2 rounds.
Women use 20-lb. dumbbells
\n","type":"rx"},{"divisions":[{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 toes-to-bars
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 chest-to-bar pull-ups
\n 8 power cleans
\nEtc., alternating between toes-to-bars and chest-to-bar pull-ups every 2 rounds.
Men use 35-lb. dumbbells
\n","type":"rx"},{"divisions":[{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 sit-ups
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 jumping chest-to-bar pull-ups
\n 8 power cleans
\nEtc., alternating between sit-ups and jumping chest-to-bar pull-ups every 2 rounds.
Women use 10-lb. dumbbells
\n","type":"scaled"},{"divisions":[{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 12 minutes of:
\n2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 sit-ups
\n 8 power cleans
\nThen, 2 rounds of:
\n 50-ft. weighted walking lunge
\n 16 jumping chest-to-bar pull-ups
\n 8 power cleans
\nEtc., alternating between sit-ups and jumping chest-to-bar pull-ups every 2 rounds.
Men use 20-lb. dumbbells
\n","type":"scaled"}],"weekday":null,"year":2017},{"competitions_workout_ids":[3],"content":{"equipment":"\u00a0 \u00a0\u2022 Pull-up bar
\n\u00a0\u00a0 \u2022 Barbell
\n\u00a0 \u00a0\u2022 Collars
\n\u00a0 \u00a0\u2022\u00a0Standard bumper plates (18 inches in diameter) to load to the appropriate weight for your division
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.), 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 61 kg (135 lb.), 70 kg (155 lb.), 79 kg (175 lb.), 83 kg (185 lb.), 93 kg (205 lb.), 102 kg (225 lb.), 111 kg (245 lb.) and 120 kg (265 lb.).
\nFor each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":"Prior to starting, film the plates and barbell(s) to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
\n","workout":"This workout begins with the athlete standing under the pull-up bar. At the call of \u201c3, 2, 1 \u2026 go,\u201d the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-ups and 5 squat snatches. If all 72 repetitions are not completed within 8 minutes, the athlete\u2019s workout is over, and they will stop and record their score.
\nIf all 72 repetitions are completed within the 8-minute window, the athlete will earn an additional 4 minutes to continue with the couplet. If all 108 reps (36 from rounds 1-3, 36 from rounds 4-6 and 36 from rounds 7-9) are completed by the 12-minute mark, the time will once again be extended by 4 minutes. Throughout the workout, after every 3 complete rounds, the reps of the pull-up will increase, the reps of the snatch will decrease, and the barbell will get heavier. Once a 3-round section is completed, the athlete may immediately begin their next section. They do not need to wait for the 4-minute window to expire before moving on to the next section. This pattern will continue for up to 24 minutes, as long as 3 rounds of the couplet are completed before each cutoff.
\nThis workout is over when the athlete completes all the required work prior to 24 minutes or fails to complete all the repetitions within the cutoff time for a section. The athlete\u2019s score is their time if they complete the workout or the number of repetitions completed up to their cutoff time.
\nIn this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used.
\nIf all 216 reps are completed prior to the 24-minute time cap, your score will be your total time and there will be no tiebreaker. However, if you are not able to complete the entire workout in the allotted time, a tiebreaker will be factored into your final score. During the workout, be sure to note your time at the end of each 3-round section. When you submit your score, there will be a space for your final rep count and an additional field for you to enter the elapsed time at which you completed your last full 3-round section. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.
\nNote: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-03-14T00:00:00Z","start":"2017-03-10T01:00:00Z"},"division_group":null,"division_groups":[],"drupal_id":10228,"event_name":null,"id":"wp178636","label":"17.3","media":{"hero":null,"movements":[{"alt":null,"title":"This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075438/a-3-hang-nbhfd8882134bgsw2_0.jpg"},{"alt":null,"title":"At the top, the chest must clearly come into contact with the bar below the collarbone.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075440/b-3-chest-nbhfd8882134bgsw2_0.jpg"},{"alt":null,"title":"For the squat snatch, the barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075442/c-3-setup-nbhfd8882134bgsw2_0.jpg"},{"alt":null,"title":"In every division, the athlete must pass through a full squat with hips below the knees. For the Rx\u2019d division, catching the bar while above parallel will only be allowed if the athlete continues to drop below parallel in a smooth motion, without pausing or rising before achieving the required depth. A power snatch followed by an overhead squat will not be allowed. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075444/d-3-depth-nbhfd8882134bgsw2_0.jpg"},{"alt":null,"title":"The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. This is not a ground-to-overhead any way. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075446/e-3-stand-nbhfd8882134bgsw2_0.jpg"},{"alt":null,"title":"For jumping pull-ups, the bar should be set up so it is at least 6 inches above the top of the athlete\u2019s head when standing tall.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075448/f-3-measure-nbhfd8882134bgsw2_0.jpg"},{"alt":null,"title":"At the bottom, the arms must be fully extended.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075450/g-3-extension-nbhfd8882134bgsw2_0.jpg"},{"alt":null,"title":"At the top, the chin must break the horizontal plane of the bar.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075453/h-3-chin-nbhfd8882134bgsw2_0.jpg"},{"alt":null,"title":"For the standard chin-over-bar pull-up, dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom with the feet off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075455/i-3-hang-nbhfd8882134bgsw2_0.jpg"},{"alt":null,"title":"At the top, the chin must break the horizontal plane of the bar.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075457/j-3-chin-nbhfd8882134bgsw2_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075434/17-3-2017013013402885_dmr_ap3i8057-sjdnuwhe_0.jpg"},"youtube_video_id":"jcJhFR5gDPM"},"meta":{"description":"This workout begins with the athlete standing under the pull-up bar. At the call of \u201c3, 2, 1 \u2026 go,\u201d the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat\u2026","title":"17.3"},"ordinal":3,"pdf_link":"https://games-assets.crossfit.com/cfg_open2017_event_17_3-9sbqi8712bdhsy6344dbs_0.pdf","phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075436/gatorzeyewear460x260-black_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075436/gatorzeyewear460x260-black_0.png","url":"https://www.gatorz.com/"},"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"}],"pdf_link":null,"prescription":"\nPrior to 8:00, complete:
\n3 rounds of:
\n 6 chest-to-bar pull-ups
\n 6 squat snatches, 65 lb.
\nThen, 3 rounds of:
\n 7 chest-to-bar pull-ups
\n 5 squat snatches, 95 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 chest-to-bar pull-ups
\n 4 squat snatches, 135 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 chest-to-bar pull-ups
\n 3 squat snatches, 155 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 chest-to-bar pull-ups
\n 2 squat snatches, 175 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 chest-to-bar pull-ups
\n 1 squat snatch, 185 lb.
*If all reps are completed, time cap extends by 4 minutes.
\n","type":"rx"},{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"}],"pdf_link":null,"prescription":"\nPrior to 8:00, complete:
\n3 rounds of:
\n 6 chest-to-bar pull-ups
\n 6 squat snatches, 95 lb.
\nThen, 3 rounds of:
\n 7 chest-to-bar pull-ups
\n 5 squat snatches, 135 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 chest-to-bar pull-ups
\n 4 squat snatches, 185 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 chest-to-bar pull-ups
\n 3 squat snatches, 225 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 chest-to-bar pull-ups
\n 2 squat snatches, 245 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 chest-to-bar pull-ups
\n 1 squat snatch 265 lb.
*If all reps are completed, time cap extends by 4 minutes.
\n","type":"rx"},{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"}],"pdf_link":null,"prescription":"\nPrior to 8:00, complete:
\n3 rounds of:
\n 6 jumping chin-over-bar pull-ups
\n 6 squat snatches, 35 lb.
\nThen, 3 rounds of:
\n 7 jumping chin-over-bar pull-ups
\n 5 squat snatches, 55 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 jumping chin-over-bar pull-ups
\n 4 squat snatches, 65 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 jumping chin-over-bar pull-ups
\n 3 squat snatches, 75 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 jumping chin-over-bar pull-ups
\n 2 squat snatches, 95 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 jumping chin-over-bar pull-ups
\n 1 squat snatch, 105 lb.
*If all reps are completed, time cap extends by 4 minutes.
\nNote: Squat snatches or power snatches with overhead squats permitted.
Prior to 8:00, complete:
\n3 rounds of:
\n 6 jumping chin-over-bar pull-ups
\n 6 squat snatches, 45 lb.
\nThen, 3 rounds of:
\n 7 jumping chin-over-bar pull-ups
\n 5 squat snatches, 75 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 jumping chin-over-bar pull-ups
\n 4 squat snatches, 95 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 jumping chin-over-bar pull-ups
\n 3 squat snatches, 115 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 jumping chin-over-bar pull-ups
\n 2 squat snatches, 135 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 jumping chin-over-bar pull-ups
\n 1 squat snatch, 155 lb.
*If all reps are completed, time cap extends by 4 minutes.
\nNote: Squat snatches or power snatches with overhead squats permitted.
Prior to 8:00, complete:
\n3 rounds of:
\n 6 chin-over-bar pull-ups
\n 6 squat snatches, 45 lb.
\nThen, 3 rounds of:
\n 7 chin-over-bar pull-ups
\n 5 squat snatches, 75 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 chin-over-bar pull-ups
\n 4 squat snatches, 95 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 chin-over-bar pull-ups
\n 3 squat snatches, 115 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 chin-over-bar pull-ups
\n 2 squat snatches, 135 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 chin-over-bar pull-ups
\n 1 squat snatch, 155 lb.
*If all reps are completed, time cap extends by 4 minutes.
\n","type":"rx"},{"divisions":[{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"}],"pdf_link":null,"prescription":"\nPrior to 8:00, complete:
\n3 rounds of:
\n 6 chin-over-bar pull-ups
\n 6 squat snatches, 75 lb.
\nThen, 3 rounds of:
\n 7 chin-over-bar pull-ups
\n 5 squat snatches, 105 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 chin-over-bar pull-ups
\n 4 squat snatches, 135 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 chin-over-bar pull-ups
\n 3 squat snatches, 155 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 chin-over-bar pull-ups
\n 2 squat snatches, 185 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 chin-over-bar pull-ups
\n 1 squat snatch, 205 lb.
*If all reps are completed, time cap extends by 4 minutes.
\n","type":"rx"},{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":null,"prescription":"\nPrior to 8:00, complete:
\n3 rounds of:
\n 6 jumping chin-over-bar pull-ups
\n 6 squat snatches, 35 lb.
\nThen, 3 rounds of:
\n 7 jumping chin-over-bar pull-ups
\n 5 squat snatches, 55 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 jumping chin-over-bar pull-ups
\n 4 squat snatches, 65 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 jumping chin-over-bar pull-ups
\n 3 squat snatches, 75 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 jumping chin-over-bar pull-ups
\n 2 squat snatches, 95 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 jumping chin-over-bar pull-ups
\n 1 squat snatch, 105 lb.
*If all reps are completed, time cap extends by 4 minutes.
\nNote: Squat snatches or power snatches with overhead squats permitted.
Prior to 8:00, complete:
\n3 rounds of:
\n 6 jumping chin-over-bar pull-ups
\n 6 squat snatches, 45 lb.
\nThen, 3 rounds of:
\n 7 jumping chin-over-bar pull-ups
\n 5 squat snatches, 75 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 jumping chin-over-bar pull-ups
\n 4 squat snatches, 95 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 jumping chin-over-bar pull-ups
\n 3 squat snatches, 115 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 jumping chin-over-bar pull-ups
\n 2 squat snatches, 135 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 jumping chin-over-bar pull-ups
\n 1 squat snatch, 155 lb.
*If all reps are completed, time cap extends by 4 minutes.
\nNote: Squat snatches or power snatches with overhead squats permitted.
Prior to 8:00, complete:
\n3 rounds of:
\n 6 chin-over-bar pull-ups
\n 6 squat snatches, 45 lb.
\nThen, 3 rounds of:
\n 7 chin-over-bar pull-ups
\n 5 squat snatches, 75 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 chin-over-bar pull-ups
\n 4 squat snatches, 95 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 chin-over-bar pull-ups
\n 3 squat snatches, 115 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 chin-over-bar pull-ups
\n 2 squat snatches, 135 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 chin-over-bar pull-ups
\n 1 squat snatch, 155 lb.
*If all reps are completed, time cap extends by 4 minutes.
\nNote: Squat snatches or power snatches with overhead squats permitted.
Prior to 8:00, complete:
\n3 rounds of:
\n 6 chin-over-bar pull-ups
\n 6 squat snatches, 75 lb.
\nThen, 3 rounds of:
\n 7 chin-over-bar pull-ups
\n 5 squat snatches, 105 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 chin-over-bar pull-ups
\n 4 squat snatches, 135 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 chin-over-bar pull-ups
\n 3 squat snatches, 155 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 chin-over-bar pull-ups
\n 2 squat snatches, 185 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 chin-over-bar pull-ups
\n 1 squat snatch, 205 lb.
*If all reps are completed, time cap extends by 4 minutes.
\nNote: Squat snatches or power snatches with overhead squats permitted.
Prior to 8:00, complete:
\n3 rounds of:
\n 6 jumping chin-over-bar pull-ups
\n 6 squat snatches, 35 lb.
\nThen, 3 rounds of:
\n 7 jumping chin-over-bar pull-ups
\n 5 squat snatches, 55 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 jumping chin-over-bar pull-ups
\n 4 squat snatches, 65 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 jumping chin-over-bar pull-ups
\n 3 squat snatches, 75 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 jumping chin-over-bar pull-ups
\n 2 squat snatches, 95 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 jumping chin-over-bar pull-ups
\n 1 squat snatch, 105 lb.
*If all reps are completed, time cap extends by 4 minutes.
\nNote: Squat snatches or power snatches with overhead squats permitted.
Prior to 8:00, complete:
\n3 rounds of:
\n 6 jumping chin-over-bar pull-ups
\n 6 squat snatches, 45 lb.
\nThen, 3 rounds of:
\n 7 jumping chin-over-bar pull-ups
\n 5 squat snatches, 75 lb.
\n*Prior to 12:00, complete 3 rounds of:
\n 8 jumping chin-over-bar pull-ups
\n 4 squat snatches, 95 lb.
\n*Prior to 16:00, complete 3 rounds of:
\n 9 jumping chin-over-bar pull-ups
\n 3 squat snatches, 115 lb.
\n*Prior to 20:00, complete 3 rounds of:
\n 10 jumping chin-over-bar pull-ups
\n 2 squat snatches, 135 lb.
\nPrior to 24:00, complete 3 rounds of:
\n 11 jumping chin-over-bar pull-ups
\n 1 squat snatch, 155 lb.
*If all reps are completed, time cap extends by 4 minutes.
\nNote: Squat snatches or power snatches with overhead squats permitted.
\u00a0 \u00a0\u2022\u00a0Barbell
\n\u00a0 \u00a0\u2022\u00a0Standard bumper plates (18-inch diameter) to load to the appropriate weight for your division
\n\u00a0 \u00a0\u2022\u00a0Collars
\n\u00a0 \u00a0\u2022\u00a0A medicine ball of the appropriate weight for your division
\n\u00a0 \u00a0\u2022\u00a0A wall mark or target set at specified height for wall-ball shots
\n\u00a0 \u00a0\u2022\u00a0A wall mark and floor marks for the handstand push-ups
\n\u00a0 \u00a0\u2022\u00a0Rower that counts calories, similar in type and calibration to a Concept2 rower
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms for the deadlift are 102 kg (225 lb.), 83 kg (185 lb.), 70 kg (155 lb.), 61 kg (135 lb.), 56 kg (125 lb.), 43 kg (95 lb.) and 29 kg (65 lb.). The minimum acceptable weights in kilograms for the medicine ball are 9 kg (20 lb.), 6 kg (14 lb.) and 4 kg (10 lb.).
\nFor each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":"Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. Also film the measuring of the height, width and depth of the handstand push-up markers, the height of the wall-ball target and the weight of the ball so all loads and measurements can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
\n","workout":"Prior to starting this workout, each athlete will need to mark a box on the ground and a foot line on the wall for the handstand push-ups (details in Movement Standards section). They will also need to mark the required height on the wall or wall-ball target. This workout begins with the barbell on the floor and the athlete standing tall. At the call of \u201c3, 2, 1 \u2026 go,\u201d the athlete will perform 55 deadlifts, then move to the designated target to complete 55 wall-ball shots, then to the rower to pull 55 calories, then to the wall for handstand push-ups. If 55 handstand push-ups are completed, the athlete will move back to the barbell to begin another round.
\nThe athlete\u2019s score will be the total number of repetitions completed within the 13-minute time cap.
\nThe scoring for this workout includes a tiebreak. Upon completion of 55 reps of each exercise, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last full set on any of the exercises. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.
\nNote: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up. \u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-03-21T00:00:00Z","start":"2017-03-17T00:00:00Z"},"division_group":null,"division_groups":[],"drupal_id":10232,"event_name":null,"id":"wp178637","label":"17.4","media":{"hero":null,"movements":[{"alt":null,"title":"This is a traditional deadlift with the hands outside the knees. Sumo deadlifts are not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075507/a-dlsetup-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"Starting at the floor, the barbell is lifted until hips and knees reach full extension with the head and shoulders behind the bar. The arms must be straight throughout. No bouncing.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075509/b-dltop-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075511/c-wbbot-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a \u201cno rep.\u201d If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075513/d-wbtop-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"The monitor on the rower must be set to zero at the beginning of each row. The athlete or the judge may reset the monitor. The athlete must stay seated on the rower until the monitor reads 55 calories.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075515/e-c2-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"Prior to starting, the athlete will need to establish the foot line on the wall and measure a box on the floor for the handstand push-up. For the foot line, the athlete will stand facing the wall on the same surface the hands will be on, with feet at hip width and toes touching the wall. While standing tall, the athlete will reach their hands over their head with elbows locked out, shoulders extended and thumbs touching.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075517/f-hswall-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"From here, mark the height of the athlete\u2019s wrists, then measure down 3 inches and create a line on the wall. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075519/g-hspen-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"Mark the foot line with a permanent marker, chalk or tape. Judges may restore the line between rounds as needed.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075521/h-hs3inch-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"Additionally, a 36-inch wide and 24-inch deep box must be marked on the floor. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075523/i-hsbox-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"Every repetition of the handstand push-up begins and ends at the top of a handstand with the arms fully locked out, the heels in contact with the wall, the hips open and the body in line with the arms. The athlete\u2019s heels must start the rep above the pre-marked foot line. The palm of the hands must remain inside the pre-marked box on the ground throughout the entire rep.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075525/k-hstop-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"At the bottom, the athlete\u2019s head makes contact with the ground. If the head and hands are on different surfaces, the surfaces must be level. For example, if the hands are on plates and there is a pad under the head, the top of the pad must be level with the top of the plates. The feet do not need to remain in contact with the wall for the entire movement, but must touch above the line at the beginning and end of each rep. While the palm of the hands must stay within the width of the box marked on the ground, the fingers may extend past the line. Kipping is allowed.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075527/l-hsbot-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"A straight body position must be maintained throughout the push-up. No snaking, sagging or pushing up from the knees is allowed. The elbows must be locked out at the top with the feet no wider than shoulder width.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075529/m-putop-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"At the bottom, the chest (nipple line or above) must touch the floor, and the hands must be lifted completely off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075531/n-pubot-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"Each rep of the push press begins with the barbell at the shoulders and finishes with the weight fully locked out overhead and over the middle of the body. The athlete may dip and drive with the legs while the weight is on the shoulders. However, once the barbell leaves the shoulder, the hips and knees must remain straight until the weight is locked out overhead. No jerks.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075534/o-ppbot-shdnmmwwqhu7512jh_0.jpg"},{"alt":null,"title":"At the top, the arms, hips and knees are fully extended, and the bar finishes directly over the middle of the body with the feet in line under the body. Using a rack is not permitted.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075536/p-ppbot-shdnmmwwqhu7512jh_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075501/174-2017013014420512_dmr_ap3i8129_0.jpg"},"youtube_video_id":"UNobmdSjB58"},"meta":{"description":"Prior to starting this workout, each athlete will need to mark a box on the ground and a foot line on the wall for the handstand push-ups (details in Movement Standards section). They will also need\u2026","title":"17.4"},"ordinal":4,"pdf_link":"https://games-assets.crossfit.com/scorecard_open2017_4-12snjwue771203baxqowpdby634_0.pdf","phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075504/assault_fitness_to_size_460x260_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075504/assault_fitness_to_size_460x260_0.png","url":"http://www.assaultfitnessproducts.com/"},"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"}],"pdf_link":null,"prescription":"\nComplete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 155 lb.
\n55 wall-ball shots, 14-lb. ball to 9-ft. target
\n55-calorie row
\n55 handstand push-ups
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 225 lb.
\n55 wall-ball shots, 20-lb. ball to 10-ft. target
\n55-calorie row
\n55 handstand push-ups
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 95 lb.
\n55 wall-ball shots, 10-lb. ball to 9-ft. target
\n55-calorie row
\n55 hand-release push-ups
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 135 lb.
\n55 wall-ball shots, 20-lb. ball to 9-ft. target
\n55-calorie row
\n55 hand-release push-ups
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 95 lb.
\n55 wall-ball shots, 10-lb. ball to 9-ft. target
\n55-calorie row
\n55 handstand push-ups
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 135 lb.
\n55 wall-ball shots, 14-lb. ball to 9-ft. target
\n55-calorie row
\n55 handstand push-ups
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 65 lb.
\n55 wall-ball shots, 10-lb. ball to 9-ft. target
\n55-calorie row
\n55 hand-release push-ups
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 95 lb.
\n55 wall-ball shots, 14-lb. ball to 9-ft. target
\n55-calorie row
\n55 hand-release push-ups
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 125 lb.
\n55 wall-ball shots, 10-lb. ball to 9-ft. target
\n55-calorie row
\n55 push presses, 65 lb.
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 185 lb.
\n55 wall-ball shots, 20-lb. ball to 9-ft. target
\n55-calorie row
\n55 push presses, 95 lb.
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 95 lb.
\n55 wall-ball shots, 10-lb. ball to 9-ft. target
\n55-calorie row
\n55 push presses, 45 lb.
Complete as many rounds and reps as possible in 13 minutes of:
\n55 deadlifts, 135 lb.
\n55 wall-ball shots, 14-lb. ball to 9-ft. target
\n55-calorie row
\n55 push presses, 65 lb.
\u00a0 \u2022\u00a0Barbell
\n\u00a0\u00a0\u2022 Collars
\n\u00a0\u00a0\u2022 Plates to load to the appropriate weight for your division
\n\u00a0\u00a0\u2022 Jump rope
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).
\nFor each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":"Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
\n","workout":"This workout begins with the barbell on the floor and the athlete standing tall. At the call of \u201c3, 2, 1 \u2026 go,\u201d the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.
\nEvery second counts in this workout. The athlete\u2019s score will be the time it takes to complete all 440 repetitions. Time will be recorded in full seconds. Do not round up. If an athlete finishes in 15:40.8, their score is 15:40. There is a 40-minute time cap. If the athlete does not finish all 440 reps within the time cap, their score will be the number of reps completed. There is no tiebreaker for this workout.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-01T00:00:00Z","start":"2017-03-24T00:00:00Z"},"division_group":null,"division_groups":[],"drupal_id":10233,"event_name":null,"id":"wp178638","label":"17.5","media":{"hero":null,"movements":[{"alt":null,"title":"This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Using a ball, box or other object to check for proper depth is not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075545/a-17-5-thrusterbot-snjdu76193hygssw6_0.jpg"},{"alt":null,"title":"This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Using a ball, box or other object to check for proper depth is not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075547/2017013015450382_dmr_ap3i8171_0.jpg"},{"alt":null,"title":"This is the standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075550/c-17-5-du-snjdu76193hygssw6_0.jpg"},{"alt":null,"title":"For scaled divisions, this is the standard single-under in which the rope passes completely under the feet once for each jump. The rope must spin forward for the rep to count. ","url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075552/d-17-5-su-snjdu76193hygssw6.jpg_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075538/172b5-2017013016013557_dmr_ap3i8201_0.jpg"},"youtube_video_id":"XjABpCst-Us"},"meta":{"description":"This workout begins with the barbell on the floor and the athlete standing tall. At the call of \u201c3, 2, 1 \u2026 go,\u201d the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this\u2026","title":"17.5"},"ordinal":5,"pdf_link":"https://games-assets.crossfit.com/cfg_open2017_event_17_5-8qndhystegd776sbds73_0.pdf","phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075543/zevia_logo_black_0-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/06/16075543/zevia_logo_black_0-scaled.png","url":"https://zevia.com/"},"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"}],"pdf_link":null,"prescription":"\n10 rounds for time of:
\n9 thrusters, 65 lb.
\n35 double-unders
10 rounds for time of:
\n9 thrusters, 95 lb.
\n35 double-unders
10 rounds for time of:
\n9 thrusters, 45 lb.
\n35 single-unders
10 rounds for time of:
\n9 thrusters, 65 lb.
\n35 single-unders
10 rounds for time of:
\n9 thrusters, 45 lb.
\n35 double-unders
10 rounds for time of:
\n9 thrusters, 65 lb.
\n35 double-unders
10 rounds for time of:
\n9 thrusters, 35 lb.
\n35 single-unders
10 rounds for time of:
\n9 thrusters, 45 lb.
\n35 single-unders