{"count":3,"workouts":[{"competitions_workout_ids":[3801],"content":{"equipment":null,"featured_hero":"<p>  <img loading=\"lazy\" decoding=\"async\" src=\"https://www.crossfit.com/wp-content/uploads/2024/02/16094614/YT_24.1_we9fweionfw-thumb.jpg\" width=\"1280\" height=\"720\" alt=\"A CrossFit athlete hinges at the waist to start a dumbbell snatch. The number 24.1 appears in a banner in front of the athlete.\" typeof=\"foaf:Image\" /></p>\n","open_workout_home_description":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p><em>35-lb (15-kg) dumbbell\u00a0<br />\n50-lb (22.5-kg) dumbbell\u00a0</em></p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<h1 dir=\"ltr\"><strong>WORKOUT DETAILS\u00a0\u00a0</strong></h1>\n<h3 dir=\"ltr\"><strong>DOWNLOAD YOUR SCORECARD\u00a0\u00a0</strong></h3>\n<ul dir=\"ltr\">\n<li><a href=\"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0.pdf\" target=\"_blank\">Rx&#8217;d and Scaled</a></li>\n<li><a href=\"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_Foundations_asodivnsoidn.pdf\" target=\"_blank\">Foundations</a>\u00a0\u00a0</li>\n</ul>\n<p>\u00a0</p>\n<h1 dir=\"ltr\">RX&#8217;D AND SCALED</h1>\n<h3 dir=\"ltr\"><strong>QUICK START</strong></h3>\n<ul dir=\"ltr\">\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Start standing tall with your back to the dumbbell.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">After the call of \u201cGo,\u201d pick up the dumbbell and complete 21 dumbbell snatches with one arm.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Then complete 21 lateral burpees over the dumbbell.\u00a0</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Next, complete 21 dumbbell snatches with your other arm.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Then complete another 21 lateral burpees over the dumbbell.\u00a0</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Repeat this sequence for 15 reps and then 9 reps of each movement.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Time stops after the final burpee when both feet touch the ground on the opposite side of the dumbbell.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Your score will be the total time it takes to complete all reps or the number of reps completed within the 15-minute time cap.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<h3 dir=\"ltr\"><strong>NOTES</strong></h3>\n<ul dir=\"ltr\">\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">You may start the rounds of 15 and 9 snatches with either arm.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">You may NOT switch arms in the middle of a set of snatches.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">There is no required floor plan for this workout.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Record the time after completing the round of 21s and then again after completing the round of 15s. If you do not complete the workout before the time cap, one of these is your tiebreak time. The athlete who completed the previous section faster wins the tie.\u00a0</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">If the workout is completed before the time cap, there is no tiebreak.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Gymnastics grips are NOT allowed during this workout.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<h3 dir=\"ltr\"><strong>EQUIPMENT</strong></h3>\n<ul dir=\"ltr\">\n<li>1 dumbbell</li>\n</ul>\n<p>\u00a0</p>\n<hr />\n<h1 dir=\"ltr\">FOUNDATIONS</h1>\n<h3 dir=\"ltr\"><strong>QUICK START</strong></h3>\n<ul dir=\"ltr\">\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Start standing tall.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">At \u201cGo,\u201d grab the dumbbell and complete 21 dumbbell snatches with one arm.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Then complete 21 burpees. \u00a0</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Next, complete 21 dumbbell snatches with your other arm and another 21 burpees. \u00a0</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Repeat this sequence for 15 reps and then 9 reps of each movement.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Time stops when the final burpee is complete.</p>\n</li>\n</ul>\n<p dir=\"ltr\" role=\"presentation\">\u00a0</p>\n<h3 dir=\"ltr\"><strong>NOTES</strong></h3>\n<ul dir=\"ltr\">\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">You may start the round of 15 and 9 snatches with either arm.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">You may switch arms in the middle of a set of snatches.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">There is no required floor plan for this workout.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Record the time after you complete the final 21 burpees, and this will be your tiebreak time if you do not complete the final 15 burpees. Record the time again after the final 15 burpees if you get that far, and this will become your tiebreak time if you do not complete the workout. In the event of a tie, the athlete with the better tiebreak time will be ranked higher.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">If the workout is completed before the time cap, there is no tiebreak.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<h3 dir=\"ltr\"><strong>EQUIPMENT</strong></h3>\n<ul dir=\"ltr\">\n<li>1 dumbbell</li>\n</ul>\n<p>\u00a0</p>\n<hr />\n<h1 dir=\"ltr\">ADAPTIVE\u00a0DIVISIONS</h1>\n<p><a href=\"https://competitioncorner.net/events/12358/details\" target=\"_blank\">Click here to complete your Open registration through WheelWOD.</a></p>\n<p>\u00a0</p>\n<hr />\n<h1 dir=\"ltr\">AFFILIATE OWNERS</h1>\n<p dir=\"ltr\">Access CrossFit Affiliate Programming (CAP) class plans for running the Open workout in your gym: <a href=\"https://affiliate.crossfit.com/tools/programming/affiliate/daily-class-plan/19900301\" target=\"_blank\">1 Heat</a> | <a href=\"https://affiliate.crossfit.com/tools/programming/affiliate/daily-class-plan/20240301\" target=\"_blank\">2 Heats</a></p>\n<p dir=\"ltr\">\u00a0</p>\n<hr />\n<h1><a href=\"https://games.crossfit.com/submit-scores\" target=\"_blank\">LOG YOUR SCORE</a></h1>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-03-05T01:00:00Z","start":"2024-02-29T20:00:00Z"},"division_group":null,"division_groups":[],"drupal_id":14505,"event_name":"Event 1","id":"wp179087","label":"24.1","media":{"hero":{"alt":"A CrossFit athlete hinges at the waist to start a dumbbell snatch. The number 24.1 appears in a banner in front of the athlete.","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094614/YT_24.1_we9fweionfw-thumb.jpg"},"movements":[{"alt":"Rx'd and scaled \u2014 dumbbell snatch, step 1: Each rep starts with both heads of the dumbbell on the ground.","title":"Rx'd and scaled \u2014 dumbbell snatch, step 1: Each rep starts with both heads of the dumbbell on the ground.","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094617/MSE_6007_Snatch1xdb_bothheadsbottom_3_4_F1_woNB-aosdi.jpg"},{"alt":"Rx'd and scaled \u2014 dumbbell snatch, step 2: Lift the dumbbell overhead in one motion. A partial squat in the receiving position is allowed but NOT required.","title":"Rx'd and scaled \u2014 dumbbell snatch, step 2: Lift the dumbbell overhead in one motion. A partial squat in the receiving position is allowed but NOT required.","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094619/MSE_6018_Snatch1xdb_farcatch_3_4_F1_woNB-aisdufbi.jpeg"},{"alt":"Rx'd and scaled \u2014 dumbbell snatch, step 3: The rep is credited when: Knees, hips, and elbow of the working arm are fully extended. The middle of the dumbbell is in line with, or behind, the body when viewed from the side.","title":"Rx'd and scaled \u2014 dumbbell snatch, step 3: The rep is credited when: Knees, hips, and elbow of the working arm are fully extended. The middle of the dumbbell is in line with, or behind, the body when viewed from the side.","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094621/MSE_6011_Snatch1xdb_fartop_3_4_F1_woNB-aisdufbi.jpg"},{"alt":"Common no reps for the dumbbell snatch include but are not limited to: 1. Placing the non-working hand/arm on the thigh or anywhere on the body. 2. Touching only one head of the dumbbell to the ground or not touching the ground at all. 3. Lowering the dumbbell before reaching full extension of the elbow, knees, or hips. 4. Finishing with the dumbbell in front of the body.","title":"Common no reps for the dumbbell snatch include but are not limited to: 1. Placing the non-working hand/arm on the thigh or anywhere on the body. 2. Touching only one head of the dumbbell to the ground or not touching the ground at all. 3. Lowering the dumbbell before reaching full extension of the elbow, knees, or hips. 4. Finishing with the dumbbell in front of the body.","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094622/DB-snatch-no-reps-osdifnaosid.jpg"},{"alt":"Rx'd and scaled \u2014 burpee over dumbbell, step 1: Start on one side of the dumbbell.  ","title":"Rx'd and scaled \u2014\u00a0burpee over dumbbell, step 1: Start on one side of the dumbbell.  ","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094630/MSE_8434_DB-on-right-asidufb-scaled.jpg"},{"alt":"Rx'd and scaled \u2014 burpee over dumbbell, step 2: The chest and thighs must touch the floor at the bottom of each rep.","title":"Rx'd and scaled \u2014 burpee over dumbbell, step 2: The chest and thighs must touch the floor at the bottom of each rep.","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094639/MSE_8437_DB-on-right-aisdufb-scaled.jpg"},{"alt":"Rx'd and scaled \u2014 burpee over dumbbell, step 3: Return to both feet with the hands off the floor. Jumping or stepping in and out of the bottom of the burpee is permitted.","title":"Rx'd and scaled \u2014\u00a0burpee over dumbbell, step 3: Return to both feet with the hands off the floor. Jumping or stepping in and out of the bottom of the burpee is permitted.","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094647/MSE_8438_DB-on-right-asodufh-scaled.jpg"},{"alt":"Rx'd and scaled \u2014 burpee over dumbbell, step 4: Jump over the dumbbell (both feet must be off the ground). Some portion of both feet must clearly pass over the dumbbell (not around it). A two-foot take-off or landing is NOT required.","title":"Rx'd and scaled \u2014 burpee over dumbbell, step 4: Jump over the dumbbell (both feet must be off the ground). Some portion of both feet must clearly pass over the dumbbell (not around it). A two-foot take-off or landing is NOT required.","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094655/MSE_8441_jumping-to-right-aosudbf-scaled.jpg"},{"alt":"Rx'd and scaled \u2014 burpee over dumbbell, step 5: The rep is credited when both feet are on the opposite side of the dumbbell.","title":"Rx'd and scaled \u2014 burpee over dumbbell, step 5: The rep is credited when both feet are on the opposite side of the dumbbell.","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094703/MSE_8442_finish-on-the-right-aisdufb-scaled.jpg"},{"alt":"Common no reps for the burpee over the dumbbell include but are not limited to: 1. Chest and/or thighs not touching the ground. 2. Stepping over the dumbbell. 3. Jumping or passing in front of or behind the dumbbell instead of over it. 4. Making contact with the dumbbell (tripping) as you jump over.  Note: If a no rep is given for any reason, the entire burpee must be repeated.","title":"Common no reps for the burpee over the dumbbell include but are not limited to: 1. Chest and/or thighs not touching the ground. 2. Stepping over the dumbbell. 3. Jumping or passing in front of or behind the dumbbell instead of over it. 4. Making contact with the dumbbell (tripping) as you jump over.  Note: If a no rep is given for any reason, the entire burpee must be repeated.","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094705/DB-burpee-no-reps-aosidfnosid.jpg"},{"alt":"Foundations \u2014 dumbbell snatch, option 1: The dumbbell snatch starts with both heads of the dumbbell on the ground. Keep your heels down and maintain a neutral spine with your eyes on the horizon. Quickly extend your hips and legs, and then lift the dumbbell overhead in one motion. Finish standing tall with your arm extended overhead. Note: If you don\u2019t have a dumbbell of appropriate weight, another lightweight object, such as a water bottle or canned food item, may be used. ","title":"Foundations \u2014 dumbbell snatch, option 1: The dumbbell snatch starts with both heads of the dumbbell on the ground. Keep your heels down and maintain a neutral spine with your eyes on the horizon. Quickly extend your hips and legs, and then lift the dumbbell overhead in one motion. Finish standing tall with your arm extended overhead. Note: If you don\u2019t have a dumbbell of appropriate weight, another lightweight object, such as a water bottle or canned food item, may be used. ","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094706/DB-Snatch-1-asodifnsoid.jpg"},{"alt":"Foundations \u2014 dumbbell snatch, option 2: Start from the hang position instead of the ground.","title":"Foundations \u2014 dumbbell snatch, option 2: Start from the hang position instead of the ground.","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094708/DB-Snatch-2-aosidnosid.jpg"},{"alt":"Foundations \u2014 burpee, option 1: Place both hands on the ground. Jump or step back into a plank position and complete a push-up. Jump or step forward to a squat position. Stand tall to finish.  To increase the difficulty slightly, clap your hands overhead.   ","title":"Foundations \u2014 burpee, option 1: Place both hands on the ground. Jump or step back into a plank position and complete a push-up. Jump or step forward to a squat position. Stand tall to finish.  To increase the difficulty slightly, clap your hands overhead.   ","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094709/Burpee-1-aosdifnsodi.jpg"},{"alt":"Foundations \u2014 burpee, option 2: Place your hands on an elevated surface to reduce the challenge of the push-up. ","title":"Foundations \u2014 burpee, option 2: Place your hands on an elevated surface to reduce the challenge of the push-up. ","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094710/Burpee-2-sodifn0wen.jpg"},{"alt":"Foundations \u2014 burpee, option 3: Omit the push-up. ","title":"Foundations \u2014 burpee, option 3: Omit the push-up. ","url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094711/Burpee-3-aosdivnvien.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094614/YT_24.1_we9fweionfw-thumb.jpg"},"youtube_video_id":"JtgrTo5ER5s"},"meta":{"description":"Start standing tall with your back to the dumbbell. After the call of \u201cGo,\u201d pick up the dumbbell and complete 21 dumbbell snatches with one arm. Then complete 21 lateral burpees over the dumbbell\u2026","title":"24.1"},"ordinal":1,"pdf_link":null,"phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094615/SponsorMomentous-SizeStandardized-ColorWhite.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/02/16094615/SponsorMomentous-SizeStandardized-ColorWhite.png","url":"https://cf.games/24_momentous_crossfit"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p dir=\"ltr\"><em>\u2640 35-lb (15-kg) dumbbell&nbsp;<br />\n\u2642 50-lb (22.5-kg) dumbbell</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_0.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p><em>\u2640 35-lb (15-kg) dumbbell&nbsp;<br />\n\u2642 50-lb (22.5-kg) dumbbell</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_1.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p dir=\"ltr\"><em>\u2640 20-lb (10-kg) dumbbell&nbsp;<br />\n\u2642 35-lb (15-kg) dumbbell</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_2.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p><em>\u2640 20-lb (10-kg) dumbbell&nbsp;<br />\n\u2642 35-lb (15-kg) dumbbell</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_3.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p dir=\"ltr\"><em>\u2640 20-lb (10-kg) dumbbell&nbsp;<br />\n\u2642 35-lb (15-kg) dumbbell </em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_4.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p><em>\u2640 20-lb (10-kg) dumbbell&nbsp;<br />\n\u2642 35-lb (15-kg) dumbbell</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_5.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p dir=\"ltr\"><em>\u2640 10-lb (5-kg) dumbbell&nbsp;<br />\n\u2642 20-lb (10-kg) dumbbell</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_6.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p><em>\u2640 10-lb (5-kg) dumbbell&nbsp;<br />\n\u2642 20-lb (10-kg) dumbbell</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_7.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p dir=\"ltr\"><em>\u2640 20-lb (10-kg) dumbbell&nbsp;<br />\n\u2642 35-lb (15-kg) dumbbell</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_8.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p><em>\u2640 20-lb (10-kg) dumbbell&nbsp;<br />\n\u2642 35-lb (15-kg) dumbbell</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_9.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p dir=\"ltr\"><em>\u2640 10-lb (5-kg) dumbbell&nbsp;<br />\n\u2642 20-lb (10-kg) dumbbell</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_aosdifw0_10.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 lateral burpees over dumbbell<br />\n21 dumbbell snatches, arm 2<br />\n21 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 1<br />\n15 lateral burpees over dumbbell<br />\n15 dumbbell snatches, arm 2<br />\n15 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 1<br />\n9 lateral burpees over dumbbell<br />\n9 dumbbell snatches, arm 2<br />\n9 lateral burpees over dumbbell</p>\n<p>*Time cap: 15 minutes</p>\n<p><em>\u2640 10-lb (5-kg) dumbbell&nbsp;<br />\n\u2642 20-lb (10-kg) dumbbell</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_Foundations_asodivnsoidn.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 burpees<br />\n21 dumbbell snatches, arm 2<br />\n21&nbsp;burpees<br />\n15 dumbbell snatches, arm 1<br />\n15&nbsp;burpees<br />\n15 dumbbell snatches, arm 2<br />\n15 burpees<br />\n9 dumbbell snatches, arm 1<br />\n9 burpees<br />\n9 dumbbell snatches, arm 2<br />\n9 burpees</p>\n<p>Time cap: 15 minutes</p>\n<p dir=\"ltr\"><em>\u2640 15-lb (7.5-kg) dumbbell*<br />\n\u2642 25-lb (12.5-kg) dumbbell*</em></p>\n<p dir=\"ltr\"><em>*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.</em></p>\n","type":"foundations"},{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-02/CFG24%20Open%2024.1%20Scorecard_Foundations_asodivnsoidn_0.pdf","prescription":"<p>For time:</p>\n<p>21 dumbbell snatches, arm 1<br />\n21 burpees<br />\n21 dumbbell snatches, arm 2<br />\n21&nbsp;burpees<br />\n15 dumbbell snatches, arm 1<br />\n15&nbsp;burpees<br />\n15 dumbbell snatches, arm 2<br />\n15 burpees<br />\n9 dumbbell snatches, arm 1<br />\n9 burpees<br />\n9 dumbbell snatches, arm 2<br />\n9 burpees</p>\n<p>Time cap: 15 minutes</p>\n<p dir=\"ltr\"><em>\u2640 15-lb (7.5-kg) dumbbell*<br />\n\u2642 25-lb (12.5-kg) dumbbell*</em></p>\n<p dir=\"ltr\"><em>*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.</em></p>\n","type":"foundations"}],"weekday":null,"year":2024},{"competitions_workout_ids":[3802],"content":{"equipment":null,"featured_hero":"<p>  <img loading=\"lazy\" decoding=\"async\" src=\"https://www.crossfit.com/wp-content/uploads/2024/03/16094716/YT_24.2-aosidfosidnf.jpg\" width=\"1280\" height=\"720\" alt=\"A women sits on a Concept2 rower and a black banner says 24.2 in the foreground\" typeof=\"foaf:Image\" /></p>\n","open_workout_home_description":"<p dir=\"ltr\">As many rounds and reps as possible in 20 minutes of:</p>\n<p dir=\"ltr\">300-meter row<br />\n10 deadlifts\u00a0<br />\n50 double-unders</p>\n<p dir=\"ltr\"><em>\u2640 125 lb (56 kg)<br />\n\u2642 185 lb (83 kg)</em></p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<h1 dir=\"ltr\"><strong>WORKOUT DETAILS\u00a0\u00a0</strong></h1>\n<h3 dir=\"ltr\"><strong>DOWNLOAD YOUR SCORECARD\u00a0\u00a0</strong></h3>\n<ul dir=\"ltr\">\n<li><a href=\"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.2%20Scorecard_owienfowein.pdf\" target=\"_blank\">Rx&#8217;d and Scaled</a></li>\n<li><a href=\"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.2%20Scorecard_Foundations_0s9dfjasod.pdf\" target=\"_blank\">Foundations</a>\u00a0</li>\n<li><a href=\"https://www.wheelwodgames.com/open/workouts\" target=\"_blank\">View Adaptive Workouts From WheelWOD</a></li>\n</ul>\n<p>\u00a0</p>\n<h1 dir=\"ltr\">RX&#8217;D AND SCALED</h1>\n<h3 dir=\"ltr\"><strong>QUICK START</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Start seated on the rower with hands off the paddle.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">At the call of \u201cGo,\u201d row 300 meters.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Then complete 10 deadlifts.\u00a0</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Finish the round by completing 50 double-unders.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Continue the sequence of rowing, deadlifts, and double-unders for 20 minutes.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Your score will be the total number of reps completed in 20 minutes.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<h3 dir=\"ltr\"><strong>NOTES</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">There is no required floor plan.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Gymnastics grips are NOT allowed during this workout.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Athletes may receive assistance resetting the rower between rounds.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">There is no tiebreak.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">During the row, 10 meters = 1 rep, rounded down (e.g., 237 meters = 23 reps).</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">If time expires during the row, record your score when the monitor has come to rest.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<h3 dir=\"ltr\"><strong>EQUIPMENT</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Barbell, plates, and collars.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Concept2 rower. No other type of rower is allowed.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Jump rope.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<hr />\n<h1 dir=\"ltr\">FOUNDATIONS</h1>\n<h3 dir=\"ltr\"><strong>QUICK START</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Start seated on the rower with hands off the paddle.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">At \u201cGo,\u201d row 30 strokes.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Then complete 10 deadlifts.\u00a0</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Finish the round by completing 50 single-unders or jumping jacks.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Continue the sequence of row, deadlift, and single-under or jumping jack for 20 minutes.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Your score will be the total number of reps completed in 20 minutes.</p>\n</li>\n</ul>\n<p dir=\"ltr\" role=\"presentation\">\u00a0</p>\n<h3 dir=\"ltr\"><strong>NOTES</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">There is no required floor plan for this workout.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">There is no tiebreak for 24.2.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<h3 dir=\"ltr\"><strong>EQUIPMENT</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Barbell, plates, and collars.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Concept2 rower. No other rower type is allowed.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Jump rope.</p>\n</li>\n</ul>\n<p dir=\"ltr\" role=\"presentation\">\u00a0</p>\n<hr />\n<h1 dir=\"ltr\">AFFILIATE OWNERS</h1>\n<p dir=\"ltr\">Access CrossFit Affiliate Programming (CAP) class plans for running the Open workout in your gym:\u00a0<a href=\"https://affiliate.crossfit.com/tools/programming/affiliate/daily-class-plan/19900308\" target=\"_blank\">1 Heat</a>\u00a0|\u00a0<a href=\"https://affiliate.crossfit.com/tools/programming/compete/daily-class-plan/20240308\" target=\"_blank\">2 Heats</a></p>\n<p dir=\"ltr\">\n\u00a0</p>\n<hr />\n<h1><a href=\"https://games.crossfit.com/submit-scores\" target=\"_blank\">LOG YOUR SCORE</a></h1>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-03-12T00:00:00Z","start":"2024-03-07T20:00:00Z"},"division_group":null,"division_groups":[],"drupal_id":14522,"event_name":"Event 2","id":"wp179088","label":"24.2","media":{"hero":{"alt":"A women sits on a Concept2 rower and a black banner says 24.2 in the foreground","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094716/YT_24.2-aosidfosidnf.jpg"},"movements":[{"alt":"Rx'd and scaled \u2014 The monitor must be set to 0 at the beginning of each row. The monitor must count UP to the designated distance. Any damper setting may be used at any time.","title":"Rx'd and scaled \u2014 The monitor must be set to 0 at the beginning of each row. The monitor must count UP to the designated distance. Any damper setting may be used at any time.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094719/Row-1-sodfijw09_0.jpg"},{"alt":"Rx'd and scaled \u2014 Remain seated until the monitor clearly reads 300 meters.","title":"Rx'd and scaled \u2014 Remain seated until the monitor clearly reads 300 meters.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094720/Row-2-as0df9wen.jpg"},{"alt":"Rx'd and scaled \u2014 Common no reps include but are not limited to: 1. Standing up from the rower prior to reaching 300 meters. 2. Starting the round without resetting the monitor to 0.","title":"Rx'd and scaled \u2014 Common no reps include but are not limited to: 1. Standing up from the rower prior to reaching 300 meters. 2. Starting the round without resetting the monitor to 0.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094723/Row-3-No-Reps-aosidfnosiedfn.jpg"},{"alt":"Rx'd and scaled \u2014 In the deadlift, the barbell starts on the ground (both plates touching the ground). Hands must be outside the knees. No sumo deadlifts. Any style of grip is permitted.","title":"Rx'd and scaled \u2014 In the deadlift, the barbell starts on the ground (both plates touching the ground). Hands must be outside the knees. No sumo deadlifts. Any style of grip is permitted.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094728/Deadlift-1-asldkfnos.jpg"},{"alt":"Rx'd and scaled \u2014 The rep is credited when: 1. Hips and knees reach full extension. 2. Head and shoulders are behind the bar when viewed from the side. ","title":"Rx'd and scaled \u2014 The rep is credited when: 1. Hips and knees reach full extension. 2. Head and shoulders are behind the bar when viewed from the side. ","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094732/Deadlift-2-asodifnsoid.jpg"},{"alt":"Rx'd and scaled \u2014 A common no rep: Lowering the barbell before reaching full extension of the knees or hips.","title":"Rx'd and scaled \u2014 A common no rep: Lowering the barbell before reaching full extension of the knees or hips.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094734/Deadlift-no-rep-1-aosidfnosi.jpg"},{"alt":"Rx'd and scaled \u2014 A common no rep: Finishing with the head and/or shoulders in front of the bar.","title":"Rx'd and scaled \u2014 A common no rep: Finishing with the head and/or shoulders in front of the bar.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094735/Deadlift-no-rep-2-osdnfoisd_1.jpg"},{"alt":"Rx'd and scaled \u2014 A common no rep: Deliberately bouncing the bar.","title":"Rx'd and scaled \u2014 A common no rep: Deliberately bouncing the bar.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094736/Deadlift-no-rep-3-aosdinfosid.jpg"},{"alt":"Rx'd and scaled \u2014 In the double-under, the rope passes under the feet twice during a single jump. For scaled divisions, the rope passes under the feet once for each jump. The rope must spin forward. Common no reps include but are not limited to: 1. Crediting attempts instead of successful reps. 2. Spinning the rope backward.","title":"Rx'd and scaled \u2014 In the double-under, the rope passes under the feet twice during a single jump. For scaled divisions, the rope passes under the feet once for each jump. The rope must spin forward. Common no reps include but are not limited to: 1. Crediting attempts instead of successful reps. 2. Spinning the rope backward.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094738/Double-under-sequence-sodifosi.jpg"},{"alt":"Foundations \u2014 In the row, extend your legs first, and then lean back slightly. Finish the stroke by pulling the handle toward your sternum. To return, first extend your arms, then lean your torso forward, and finally, flex your knees. ","title":"Foundations \u2014 In the row, extend your legs first, and then lean back slightly. Finish the stroke by pulling the handle toward your sternum. To return, first extend your arms, then lean your torso forward, and finally, flex your knees. ","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094740/Row-all-aosdinfsodi.jpg"},{"alt":"Foundations \u2014 Deadlift, option 1: Keep your heels down and maintain a neutral spine while keeping your eyes on the horizon. Keeping your arms straight, extend your legs and hips. Stand until your hips and knees are fully extended and your arms are straight. Finally, return the load to the starting position by pushing your hips back and allowing the bar to remain in contact with your body.","title":"Foundations \u2014 Deadlift, option 1: Keep your heels down and maintain a neutral spine while keeping your eyes on the horizon. Keeping your arms straight, extend your legs and hips. Stand until your hips and knees are fully extended and your arms are straight. Finally, return the load to the starting position by pushing your hips back and allowing the bar to remain in contact with your body.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094743/Deadlift-1-aosidfnsoidfn.jpg"},{"alt":"Foundations \u2014 Deadlift, option 2: Decrease the range of motion by placing the load on a raised surface.","title":"Foundations \u2014 Deadlift, option 2: Decrease the range of motion by placing the load on a raised surface.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094745/Deadlift-2-oaisdnfoaisnd.jpg"},{"alt":"Foundations \u2014 Single-under, option 1: Keeping a neutral midline while looking straight ahead, begin by rotating the rope overhead. When the rope comes in front of you, make a small hop on the balls of your feet, letting the rope pass under.","title":"Foundations \u2014 Single-under, option 1: Keeping a neutral midline while looking straight ahead, begin by rotating the rope overhead. When the rope comes in front of you, make a small hop on the balls of your feet, letting the rope pass under.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094748/Single-under-jump-rope-aosidnfosi.jpg"},{"alt":"Foundations \u2014 Jumping jack, option 2: Stand upright with your feet together and arms at your sides. With a slight bend in your knees, jump in the air. While jumping, reach up to touch your hands together overhead. Feet should be roughly shoulder width apart in the landing position. Return to the starting position and repeat.","title":"Foundations \u2014 Jumping jack, option 2: Stand upright with your feet together and arms at your sides. With a slight bend in your knees, jump in the air. While jumping, reach up to touch your hands together overhead. Feet should be roughly shoulder width apart in the landing position. Return to the starting position and repeat.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094751/Jumping-jack-2-soifnsoidnf.jpg"},{"alt":"Foundations \u2014 Jumping jack, option 3: Stand upright with your feet together and arms at your sides. Extend both arms outward to about shoulder height while tapping your right foot on the floor to the side and keeping your body weight over your standing leg. Return to the starting position and repeat the same motions, this time with the left foot tapping the floor.  ","title":"Foundations \u2014 Jumping jack, option 3: Stand upright with your feet together and arms at your sides. Extend both arms outward to about shoulder height while tapping your right foot on the floor to the side and keeping your body weight over your standing leg. Return to the starting position and repeat the same motions, this time with the left foot tapping the floor.  ","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094753/Jumping-jack-3-asodifnsoidfn.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094716/YT_24.2-aosidfosidnf.jpg"},"youtube_video_id":"Pgt3n4ur2bE"},"meta":{"description":"Start seated on the rower with hands off the paddle. At the call of \u201cGo,\u201d row 300 meters. Then complete 10 deadlifts. Finish the round by completing 50 double-unders. Continue the sequence of\u2026","title":"24.2"},"ordinal":2,"pdf_link":null,"phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094717/SponsorGOWOD-SizeStandardized-ColorWhite-2.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094717/SponsorGOWOD-SizeStandardized-ColorWhite-2.png","url":"https://cf.games/GOWOD_CrossFit_24Open"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.2%20Scorecard_owienfowein.pdf","prescription":"<p dir=\"ltr\">As many rounds and reps as possible in 20 minutes of:</p>\n<p dir=\"ltr\">300-meter row<br />\n10 deadlifts&nbsp;<br />\n50 double-unders</p>\n<p dir=\"ltr\"><em>\u2640 125 lb (56 kg)<br />\n\u2642 185 lb (83 kg)</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.2%20Scorecard_owienfowein_0.pdf","prescription":"<p dir=\"ltr\">As many rounds and reps as possible in 20 minutes of:</p>\n<p dir=\"ltr\">300-meter row<br />\n10 deadlifts&nbsp;<br />\n50 double-unders</p>\n<p><em>\u2640 75 lb (34 kg)<br />\n\u2642 115 lb (52 kg)</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.2%20Scorecard_owienfowein_1.pdf","prescription":"<p dir=\"ltr\">As many rounds and reps as possible in 20 minutes of:</p>\n<p dir=\"ltr\">300-meter row<br />\n10 deadlifts&nbsp;<br />\n50 double-unders</p>\n<p><em>\u2640 95 lb (43 kg)<br />\n\u2642 135 lb (61 kg)</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.2%20Scorecard_owienfowein_2.pdf","prescription":"<p dir=\"ltr\">As many rounds and reps as possible in 20 minutes of:</p>\n<p dir=\"ltr\">300-meter row<br />\n10 deadlifts&nbsp;<br />\n50 single-unders</p>\n<p><em>\u2640 95 lb (43 kg)<br />\n\u2642 135 lb (61 kg)</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.2%20Scorecard_owienfowein_3.pdf","prescription":"<p dir=\"ltr\">As many rounds and reps as possible in 20 minutes of:</p>\n<p dir=\"ltr\">300-meter row<br />\n10 deadlifts&nbsp;<br />\n50 single-unders</p>\n<p><em>\u2640 65 lb (29&nbsp;kg)<br />\n\u2642 95 lb (43&nbsp;kg)</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.2%20Scorecard_Foundations_0s9dfjasod.pdf","prescription":"<p dir=\"ltr\">As many rounds and reps as possible in 20 minutes of:&nbsp;</p>\n<p dir=\"ltr\">30 strokes on the rower<br />\n10 deadlifts&nbsp;<br />\n50 single-unders or jumping jacks</p>\n<p dir=\"ltr\"><em>\u2640 55 lb (25 kg)*<br />\n\u2642 75 lb (34 kg)*</em></p>\n<p dir=\"ltr\"><em>*The load is a suggested starting point. If you are completing all the tests in the Foundations division, you are free to decrease or increase the load as your skill level allows.</em></p>\n","type":"foundations"}],"weekday":null,"year":2024},{"competitions_workout_ids":[3803],"content":{"equipment":null,"featured_hero":"<p>  <img loading=\"lazy\" decoding=\"async\" src=\"https://www.crossfit.com/wp-content/uploads/2024/03/16094757/YT_24.3-asidufbiweu.jpg\" width=\"1280\" height=\"720\" alt=\"A male CrossFit athlete is in the top position of the bar muscle-up and a black banner in the foreground says 24.3\" typeof=\"foaf:Image\" /></p>\n","open_workout_home_description":"<p>All for time:\u00a0</p>\n<p>5 rounds of:\u00a0\u00a0\u00a0\u00a0\u00a0<br />\n\u00a0 \u00a0\u00a010 thrusters, weight 1<br />\n\u00a0 \u00a0\u00a010 chest-to-bar pull-ups\u00a0</p>\n<p>Rest 1 minute, then:</p>\n<p>5 rounds of:\u00a0<br />\n\u00a0 \u00a0\u00a07 thrusters, weight 2<br />\n\u00a0 \u00a0\u00a07 bar muscle-ups\u00a0</p>\n<p>Time cap: 15 minutes</p>\n<p><em>\u2640 65, 95 lb (29, 43 kg)<br />\n\u2642 95, 135 lb (43, 61 kg)</em></p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<h1 dir=\"ltr\"><strong>WORKOUT DETAILS\u00a0\u00a0</strong></h1>\n<h3 dir=\"ltr\"><strong>DOWNLOAD YOUR SCORECARD\u00a0\u00a0</strong></h3>\n<ul dir=\"ltr\">\n<li><a href=\"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.3%20Scorecard_w0e9jfsoidnf_4.pdf\" target=\"_blank\">Rx&#8217;d and Scaled</a></li>\n<li><a href=\"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.3%20Scorecard_Foundations_aosdifnowien.pdf\" target=\"_blank\">Foundations</a>\u00a0</li>\n<li><a href=\"https://www.wheelwodgames.com/open/workouts\" target=\"_blank\">View Adaptive Workouts From WheelWOD</a></li>\n</ul>\n<p>\u00a0</p>\n<h1 dir=\"ltr\">RX&#8217;D AND SCALED</h1>\n<h3 dir=\"ltr\"><strong>QUICK START</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Start under the pull-up bar.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">At \u201cGo,\u201d move to the barbell and complete 10 thrusters at the lighter weight.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Then complete 10 chest-to-bar pull-ups. Repeat this couplet for 5 rounds.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">After completing the final chest-to-bar pull-up in round 5, rest for no less than 1 minute.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Return under the pull-up bar. After the 1-minute rest, move to the barbell.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Complete 5 rounds of 7 thrusters at the heavier weight and 7 bar muscle-ups.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Time stops at the completion of the last bar muscle-up.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<h3 dir=\"ltr\"><strong>NOTES</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Start the timer at \u201cGo.\u201d The timer DOES NOT STOP during the 1-minute rest.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">The barbell MUST be placed at least 5 feet away from the pull-up bar for safety.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Athletes may have assistance changing the barbell load or two bars may be used.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">If time-capped, your score will be the total number of reps completed.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">A tiebreak time will be recorded after you complete 5 rounds of thrusters and chest-to-bar pull-ups. If you do not complete the workout before the time cap, this is your tiebreak time. The athlete who completed the first 5 rounds the fastest wins the tie.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">If the workout is completed before the time cap, there is no tiebreaker.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<h3 dir=\"ltr\"><strong>EQUIPMENT</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Barbell, plates, collars.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Pull-up bar.</p>\n<ul>\n<li aria-level=\"2\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Using tape on the pull-up bar AND gymnastics grips at the same time is NOT allowed.</p>\n</li>\n</ul>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Tape, cones, or any other object should be used to indicate the barbell is placed 5 feet away from the pull-up bar.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<hr />\n<h1 dir=\"ltr\">FOUNDATIONS</h1>\n<h3 dir=\"ltr\"><strong>QUICK START</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Start standing tall with the stick on the ground.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">At \u201cGo,\u201d pick up the stick and complete 10 thrusters.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Then complete 10 bent-over rows with the barbell.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">After completing 5 rounds of thrusters and bent-over rows, rest for 1 minute.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Then perform 5 rounds of 7 thrusters with the barbell and 7 push-ups.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Time stops when you complete the last push-up.</p>\n</li>\n</ul>\n<p dir=\"ltr\" role=\"presentation\">\u00a0</p>\n<h3 dir=\"ltr\"><strong>NOTES</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">If you do not complete the workout before the time cap, your score will be the total number of reps completed.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">The tiebreak for 24.3 is the time taken to complete 5 rounds of thrusters and bent-over rows.</p>\n</li>\n</ul>\n<p>\u00a0</p>\n<h3 dir=\"ltr\"><strong>EQUIPMENT</strong></h3>\n<ul>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Stick or PVC pipe.</p>\n</li>\n<li aria-level=\"1\" dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Barbell, plates, and collars (if needed).</p>\n</li>\n</ul>\n<p dir=\"ltr\" role=\"presentation\">\u00a0</p>\n<hr />\n<h1>AFFILIATE OWNERS</h1>\n<p>Access CrossFit Affiliate Programming (CAP) class plans for running the Open workout in your gym:\u00a0<a href=\"https://affiliate.crossfit.com/tools/programming/affiliate/daily-class-plan/19900315\">1 Heat</a>\u00a0|\u00a0<a href=\"https://affiliate.crossfit.com/tools/programming/affiliate/daily-class-plan/20240315\">2 Heats</a></p>\n<p>\u00a0</p>\n<hr />\n<h1><a href=\"https://games.crossfit.com/submit-scores\" target=\"_blank\">LOG YOUR SCORE</a></h1>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-03-19T00:00:00Z","start":"2024-03-14T19:00:00Z"},"division_group":null,"division_groups":[],"drupal_id":14541,"event_name":"Event 3","id":"wp179089","label":"24.3","media":{"hero":{"alt":"A male CrossFit athlete is in the top position of the bar muscle-up and a black banner in the foreground says 24.3","title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094757/YT_24.3-asidufbiweu.jpg"},"movements":[{"alt":"Rx'd and scaled \u2014 thruster, step 1: The crease of the hips must clearly pass below the top of the knees in the bottom position (below parallel).","title":"Rx'd and scaled \u2014 thruster, step 1: The crease of the hips must clearly pass below the top of the knees in the bottom position (below parallel).","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094803/MSE_5775_Thruster_bottom_3_4_M1_aosifnosid.jpg"},{"alt":"Rx'd and scaled \u2014 thruster, step 2: The rep is credited when: Hips, knees, and arms are fully extended. The bar is directly over, or behind, the middle of the body when viewed from the side.  NOTE: Each round of thrusters begins with the barbell on the ground. A squat clean is allowed, but not required, to start a set.","title":"Rx'd and scaled \u2014 thruster, step 2: The rep is credited when: Hips, knees, and arms are fully extended. The bar is directly over, or behind, the middle of the body when viewed from the side.  NOTE: Each round of thrusters begins with the barbell on the ground. A squat clean is allowed, but not required, to start a set.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094812/MSE_5776_Thruster_finish_3_4_M1_as0dfjs-scaled.jpg"},{"alt":"No reps for the thruster include but are not limited to: 1. Squatting to parallel or above parallel (the hip crease is at or above the knee). 2. Lowering the barbell before reaching full extension of the knees, hips, or arms. 3. Finishing with the barbell in front of the body.  NOTE: Performing a front squat followed by any style of jerk (rebending the hips and/or legs) is NOT allowed.","title":"No reps for the thruster include but are not limited to: 1. Squatting to parallel or above parallel (the hip crease is at or above the knee). 2. Lowering the barbell before reaching full extension of the knees, hips, or arms. 3. Finishing with the barbell in front of the body.  NOTE: Performing a front squat followed by any style of jerk (rebending the hips and/or legs) is NOT allowed.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094814/Thruster-no-reps-sodifnsdoi.jpg"},{"alt":"Rx'd and scaled \u2014 chest-to-bar pull-up, step 1: Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted.","title":"Rx'd and scaled \u2014 chest-to-bar pull-up, step 1: Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094822/MSE_9611_PullUp_bottom_F1_clean-asoidfnsod-scaled.jpg"},{"alt":"Rx'd and scaled \u2014 chest-to-bar pull-up, step 2: The rep is credited when the chest clearly contacts the bar at or below the collarbone.  NOTE: Any style of pull-up is permitted as long as the criteria above are met.","title":"Rx'd and scaled \u2014 chest-to-bar pull-up, step 2: The rep is credited when the chest clearly contacts the bar at or below the collarbone.  NOTE: Any style of pull-up is permitted as long as the criteria above are met.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094831/MSE_9696_C2B_finish_F1_clean_aosidnfso-scaled.jpg"},{"alt":"No reps for the chest-to-bar pull-up include but are not limited to: 1. Starting a rep without full extension of the arms. 2. Making contact with the bar above the collar bone (neck or throat). 3. Missing contact with the pull-up bar.","title":"No reps for the chest-to-bar pull-up include but are not limited to: 1. Starting a rep without full extension of the arms. 2. Making contact with the bar above the collar bone (neck or throat). 3. Missing contact with the pull-up bar.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094833/c2b-no-reps-sodifnosid.jpg"},{"alt":"Scaled \u2014 jumping chest-to-bar pull-ups: 1. The bar must be at least 6 inches (15 centimeters) above the top of the head when the athlete is standing tall. Plates or other stable platforms may be used to decrease the distance between the top of the head and the bar. 2. At the start of each rep, lower until the arms are fully extended. 3. The rep is credited when the chest clearly comes into contact with the bar at or below the collarbone. ","title":"Scaled \u2014 jumping chest-to-bar pull-ups: 1. The bar must be at least 6 inches (15 centimeters) above the top of the head when the athlete is standing tall. Plates or other stable platforms may be used to decrease the distance between the top of the head and the bar. 2. At the start of each rep, lower until the arms are fully extended. 3. The rep is credited when the chest clearly comes into contact with the bar at or below the collarbone. ","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094835/Jumping-Chest-to-bar-Pull-up-sdifsodi.jpg"},{"alt":"No reps in the jumping chest-to-bar pull-up include but are not limited to: 1. Starting a rep without full extension of the arms. 2. Making contact with the bar above the collar bone (neck or throat). 3. Missing contact with the pull-up bar.","title":"No reps in the jumping chest-to-bar pull-up include but are not limited to: 1. Starting a rep without full extension of the arms. 2. Making contact with the bar above the collar bone (neck or throat). 3. Missing contact with the pull-up bar.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094837/jumping-c2b-no-reps-osidnfosid.jpg"},{"alt":"Rx'd and scaled \u2014 bar muscle-up, step 1: Start each rep with arms fully extended and feet off the ground.","title":"Rx'd and scaled \u2014 bar muscle-up, step 1: Start each rep with arms fully extended and feet off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094838/BMU-bottom-side-view_sdofinsodi.jpg"},{"alt":"Foundations \u2014 thruster, option 1: Start with your feet slightly wider than shoulder width. Keep your heels down and your knees in line with your toes while maintaining a neutral spine and keeping your eyes on the horizon. Descend until your hips are slightly lower than your knees. Stand back up until your hips and legs are fully extended. Finally, press the stick overhead until your arms are extended and the stick is over the middle of your body.","title":"Foundations \u2014 thruster, option 1: Start with your feet slightly wider than shoulder width. Keep your heels down and your knees in line with your toes while maintaining a neutral spine and keeping your eyes on the horizon. Descend until your hips are slightly lower than your knees. Stand back up until your hips and legs are fully extended. Finally, press the stick overhead until your arms are extended and the stick is over the middle of your body.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094840/Foundations-thruster-1-sodifnsod.jpg"},{"alt":"Foundations \u2014 thruster, option 2 (reduced range of motion): Squat to an elevated surface by using a chair or couch to sit and stand. ","title":"Foundations \u2014 thruster, option 2 (reduced range of motion): Squat to an elevated surface by using a chair or couch to sit and stand. ","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094842/Thruster-option-2-sodifnsdoin.jpg"},{"alt":"Rx'd and scaled \u2014 bar muscle-up, step 2: Pass through some portion of a dip before locking out over the bar. ","title":"Rx'd and scaled \u2014 bar muscle-up, step 2: Pass through some portion of a dip before locking out over the bar. ","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094849/MSE_9665_BMU_dipbottom_topview_M1_clean_sodifnsdoi-scaled.jpg"},{"alt":"Foundations \u2014 bent-over row, option 1: Begin with the stick in your hands, a soft bend in your knees, and a slight bend at your waist. Maintain a neutral spine. Pull the stick to your chest while keeping your elbows tight to your body. Return to the starting position by extending your arms.","title":"Foundations \u2014 bent-over row, option 1: Begin with the stick in your hands, a soft bend in your knees, and a slight bend at your waist. Maintain a neutral spine. Pull the stick to your chest while keeping your elbows tight to your body. Return to the starting position by extending your arms.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094853/bent-over-row-option-1-aosidnfsoid.jpg"},{"alt":"Foundations \u2014 bent-over row, option 2 (single arm with support): Begin with a dumbbell in your hand, a soft bend in your knees, and a slight bend at your waist while supporting yourself on a chair or elevated surface with your other arm.","title":"Foundations \u2014 bent-over row, option 2 (single arm with support): Begin with a dumbbell in your hand, a soft bend in your knees, and a slight bend at your waist while supporting yourself on a chair or elevated surface with your other arm.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094855/bent-over-row-option-2-sodifnd.jpg"},{"alt":"Rx'd and scaled \u2014 bar muscle-up, step 3: The rep is credited when: Arms are fully extended in the support position. Shoulders are directly over, or slightly in front of, the bar when viewed from the side. ","title":"Rx'd and scaled \u2014 bar muscle-up, step 3: The rep is credited when: Arms are fully extended in the support position. Shoulders are directly over, or slightly in front of, the bar when viewed from the side. ","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094904/MSE_9663_BMU_top_topview_M1_clean_aosidnfsoid-scaled.jpg"},{"alt":"Foundations \u2014 push-up, option 1: Begin the push-up with your hands approximately shoulder width apart. Maintain a neutral spine. Keeping your elbows close to your body, begin to descend, lowering until your chest and thighs touch the floor. Press back up until your arms are fully extended.","title":"Foundations \u2014 push-up, option 1: Begin the push-up with your hands approximately shoulder width apart. Maintain a neutral spine. Keeping your elbows close to your body, begin to descend, lowering until your chest and thighs touch the floor. Press back up until your arms are fully extended.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094908/push-up-1-sodifnsdoifn.jpg"},{"alt":"Foundations \u2014 push-up, option 2 (reduced difficulty): Place your hands on an elevated surface to reduce the challenge of the push-up.","title":"Foundations \u2014 push-up, option 2 (reduced difficulty): Place your hands on an elevated surface to reduce the challenge of the push-up.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094911/push-up-2-osidnfosdin.jpg"},{"alt":"No reps for the chin-over-bar pull-up include but are not limited to: 1. Starting a rep without full extension of the arms. 2. Not breaking the horizontal plane of the pull-up bar with the chin.","title":"No reps for the chin-over-bar pull-up include but are not limited to: 1. Starting a rep without full extension of the arms. 2. Not breaking the horizontal plane of the pull-up bar with the chin.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094913/pull-up-no-reps-sdfnosid_0.jpg"},{"alt":"No reps in the bar muscle-up include but are not limited to: 1. Starting a rep without full extension of the arms. 2. The feet rising above the pull-up bar during the kip. 3. Any part of the arm (besides the hands) touching the bar during the rep. 4. Lowering before reaching full extension of the arms at lockout (top of each rep). 5. Removing the hands and resting on the torso while above the bar.  NOTE: Any other gymnastics movements are NOT allowed (e.g., uprises or rolls to support).","title":"No reps in the bar muscle-up include but are not limited to: 1. Starting a rep without full extension of the arms. 2. The feet rising above the pull-up bar during the kip. 3. Any part of the arm (besides the hands) touching the bar during the rep. 4. Lowering before reaching full extension of the arms at lockout (top of each rep). 5. Removing the hands and resting on the torso while above the bar.  NOTE: Any other gymnastics movements are NOT allowed (e.g., uprises or rolls to support).","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094914/bar-mU-oasidnfoidnf-no-reps.jpg"},{"alt":"Scaled and masters 55+ \u2014 chin-over-bar pull-up: 1. Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted.  2. The rep is credited when the chin clearly breaks the horizontal plane of the bar.  NOTE: Any style of pull-up is permitted as long as the criteria above are met.","title":"Scaled and masters 55+ \u2014 chin-over-bar pull-up: 1. Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted.  2. The rep is credited when the chin clearly breaks the horizontal plane of the bar.  NOTE: Any style of pull-up is permitted as long as the criteria above are met.","url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094917/Chin-over-bar-Pull-up_Female-sodifndsoin.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094757/YT_24.3-asidufbiweu.jpg"},"youtube_video_id":"tjSLkhA0QMw"},"meta":{"description":"Start under the pull-up bar. At \u201cGo,\u201d move to the barbell and complete 10 thrusters at the lighter weight. Then complete 10 chest-to-bar pull-ups. Repeat this couplet for 5 rounds. After completing\u2026","title":"24.3"},"ordinal":3,"pdf_link":null,"phase":{"name":"Open","slug":"open"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094758/go-molk-white-400x119-1.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/03/16094758/go-molk-white-400x119-1.png","url":"https://cf.games/24_JOCKO_Giveaway"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.3%20Scorecard_w0e9jfsoidnf.pdf","prescription":"<p>All for time:&nbsp;</p>\n<p>5 rounds of:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br />\n&nbsp; &nbsp;&nbsp;10 thrusters, weight 1<br />\n&nbsp; &nbsp;&nbsp;10 chest-to-bar pull-ups&nbsp;</p>\n<p>Rest 1 minute, then:</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp; &nbsp;&nbsp;7 thrusters, weight 2<br />\n&nbsp; &nbsp;&nbsp;7 bar muscle-ups&nbsp;</p>\n<p>Time cap: 15 minutes</p>\n<p><em>\u2640 65, 95 lb (29, 43 kg)<br />\n\u2642 95, 135 lb (43, 61 kg)</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.3%20Scorecard_w0e9jfsoidnf_0.pdf","prescription":"<p>All for time:&nbsp;</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 thrusters, weight 1<br />\n&nbsp; &nbsp;&nbsp;10 jumping chest-to-bar pull-ups&nbsp;</p>\n<p>Rest 1 minute, then:</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 thrusters, weight 2<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 chin-over-bar pull-ups</p>\n<p>Time cap: 15 minutes</p>\n<p><em>\u2640 45 lb, 65 lb (20, 29 kg)<br />\n\u2642 65 lb, 95 lb (29, 43 kg)</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.3%20Scorecard_w0e9jfsoidnf_1.pdf","prescription":"<p>All for time:&nbsp;</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 thrusters, weight 1<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 chest-to-bar pull-ups&nbsp;</p>\n<p>Rest 1 minute, then:</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp; &nbsp; 7 thrusters, weight 2<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 bar muscle-ups&nbsp;</p>\n<p>Time cap: 15 minutes</p>\n<p><em>\u2640 45 lb, 65 lb (20, 29 kg)<br />\n\u2642 65 lb, 95 lb (29, 43 kg)</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.3%20Scorecard_w0e9jfsoidnf_2.pdf","prescription":"<p>All for time:&nbsp;</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 thrusters, weight 1<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 jumping chest-to-bar pull-ups&nbsp;</p>\n<p>Rest 1 minute, then:</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 thrusters, weight 2<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 chin-over-bar pull-ups</p>\n<p>Time cap: 15 minutes</p>\n<p><em>\u2640 35 lb, 55 lb (15, 25 kg)<br />\n\u2642 45 lb, 65 lb (20, 29 kg)</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.3%20Scorecard_w0e9jfsoidnf_3.pdf","prescription":"<p>All for time:&nbsp;</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 thrusters, weight 1<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 chin-over-bar pull-ups&nbsp;</p>\n<p>Rest 1 minute, then:</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 thrusters, weight 2<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 chest-to-bar pull-ups</p>\n<p>Time cap: 15 minutes</p>\n<p><em>\u2640 45 lb, 65 lb (20, 29 kg)<br />\n\u2642 65 lb, 95 lb (29, 43 kg)</em></p>\n","type":"rx"},{"divisions":[{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.3%20Scorecard_w0e9jfsoidnf_4.pdf","prescription":"<p>All for time:&nbsp;</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 thrusters, weight 1<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 jumping chest-to-bar pull-ups&nbsp;</p>\n<p>Rest 1 minute, then:</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 thrusters, weight 2<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 chin-over-bar pull-ups</p>\n<p>Time cap: 15 minutes</p>\n<p><em>\u2640 35 lb, 55 lb (15, 25 kg)<br />\n\u2642 45 lb, 65 lb (20, 29 kg)</em></p>\n","type":"scaled"},{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-03/CFG24%20Open%2024.3%20Scorecard_Foundations_aosdifnowien.pdf","prescription":"<p>All for time:</p>\n<p>&nbsp;5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 thrusters with a stick, weight 1<br />\n&nbsp;&nbsp;&nbsp;&nbsp;10 bent-over rows, weight 2</p>\n<p>Rest 1 minute, then:</p>\n<p>5 rounds of:&nbsp;<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 thrusters, weight 2<br />\n&nbsp;&nbsp;&nbsp;&nbsp;7 push-ups&nbsp;</p>\n<p>Time cap: 15 minutes</p>\n<p><em>\u2640 stick (weight 1), 35 lb/15 kg (weight 2)*<br />\n\u2642 stick (weight 1), 45 lb/20 kg (weight 2)*</em></p>\n<p><em>*The load is a suggested starting point. If you are completing all the tests in the Foundations division, you are free to decrease or increase the load as your skill level allows.</em></p>\n","type":"foundations"}],"weekday":null,"year":2024}]}