{"count":5,"workouts":[{"competitions_workout_ids":[1489],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

2021 Individual Quarterfinal Tests

\n

View complete workout details

\n","tiebreak":"

Video Submission Standards

\n\n","video_submission_standards":"

Equipment

\n\n

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.) and 22.5 kg (50 lb.).

\n

Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

\n

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

\n","workout":"

Notes

\n

Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard).

\n

This workout begins with the athlete standing over the line, away from the wall. After the call of \u201c3, 2, 1\u2026 go,\u201d the athlete may move to the wall and complete 10 strict handstand push-ups, then move to the dumbbells for 10 hang power cleans, and finally the rope for 50 double-unders. Complete this sequence for 3 rounds. After the final double-under on the final round, the mandatory 1-minute rest period begins.\u00a0

\n

The next segment of the workout begins with the athlete standing over the line, away from the wall. After exactly 1 minute of rest, the athlete may begin 10 kipping handstand push-ups, then move to the dumbbells for 10 shoulder-to-overheads, and finally, move to the rope for 50 double-unders. Complete this sequence for 3 rounds. Time stops after the final double-under is completed.

\n

The athlete\u2019s score will be the total time it takes to complete the workout or the total number of repetitions completed before the 10-minute time cap.

\n

There is no tiebreak for this workout.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2022-04-10T19:00:00Z","start":"2021-04-08T18:30:00Z"},"division_group":null,"division_groups":["individual"],"drupal_id":12555,"event_name":"Event 1","id":"wp178870","label":"Test 1","media":{"hero":{"alt":"Test 1","title":"Test 1","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083834/Test1-thumb_0.jpg"},"movements":[{"alt":"The inside of the box for the handstand push-up must measure 40 inches wide and 24 inches deep.","title":"The inside of the box for the handstand push-up must measure 40 inches wide and 24 inches deep.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083847/1-Individual_QF1-1200-1.png"},{"alt":"The arms must be fully extended and in line with the body before the athlete can descend. Each rep begins and ends with the athlete in the lockout position with the heels against the wall, arms fully extended and shoulders in line with the body. The hands must remain inside the 40-by-24-inch box. If any part of the hand, including any part of the fingers, touches the tape line at any time, the repetition will not count. The athlete will need to start again from the lockout position.","title":"The arms must be fully extended and in line with the body before the athlete can descend. Each rep begins and ends with the athlete in the lockout position with the heels against the wall, arms fully extended and shoulders in line with the body. The hands must remain inside the 40-by-24-inch box. If any part of the hand, including any part of the fingers, touches the tape line at any time, the repetition will not count. The athlete will need to start again from the lockout position.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083849/2-Individual_QF1-1200.jpg"},{"alt":"At the bottom, the head must make contact with the ground. If the head and hands are on different surfaces, the surfaces must be level (i.e., if the hands are on plates and there is a pad under the head, the top of the pad must be level with the top of the plates). The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to the wall at the beginning and end of each rep. Kipping is NOT allowed during the first triplet. Any repetition that is assist","title":"At the bottom, the head must make contact with the ground. If the head and hands are on different surfaces, the surfaces must be level (i.e., if the hands are on plates and there is a pad under the head, the top of the pad must be level with the top of the plates). The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to the wall at the beginning and end of each rep. Kipping is NOT allowed during the first triplet. Any repetition that is assisted by the hips or legs will not count. Only the heels may touch the wall during the repetition. Kipping IS allowed during the second triplet. The feet may be no wider than the width of the hands.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083850/3-Individual_QF1-1200.jpg"},{"alt":"The rep is credited when the athlete returns to the lockout position with the heels on the wall; arms, hips and legs fully extended; and shoulders in line with the body.","title":"The rep is credited when the athlete returns to the lockout position with the heels on the wall; arms, hips and legs fully extended; and shoulders in line with the body.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083852/4-Individual_QF1-1200.jpg"},{"alt":"The athlete and the dumbbells must remain in front of the tape line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The first rep begins with the athlete\u2019s hips and knees at full extension, and the athlete\u2019s head and shoulders in line vertically over the hips. From this position, the dumbbells are lowered to the hang.","title":"The athlete and the dumbbells must remain in front of the tape line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The first rep begins with the athlete\u2019s hips and knees at full extension, and the athlete\u2019s head and shoulders in line vertically over the hips. From this position, the dumbbells are lowered to the hang.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083854/5-Individual_QF1-1200.jpg"},{"alt":"The dumbbells may not touch the ground. The arms must remain straight in the hang position.","title":"The dumbbells may not touch the ground. The arms must remain straight in the hang position.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083856/6-Individual_QF1-1200.jpg"},{"alt":"The rep is credited when the athlete\u2019s hips and knees reach full extension, and the dumbbells are at the shoulders. The athlete must reach the finish position before the dumbbells are lowered from the shoulders. The athlete may lower the subsequent repetitions directly to the hang position. Athletes may NOT have assistance resetting their equipment during the workout.","title":"The rep is credited when the athlete\u2019s hips and knees reach full extension, and the dumbbells are at the shoulders. The athlete must reach the finish position before the dumbbells are lowered from the shoulders. The athlete may lower the subsequent repetitions directly to the hang position. Athletes may NOT have assistance resetting their equipment during the workout.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083858/7-Individual_QF1-1200.jpg"},{"alt":"The athlete must remain in front of the tape line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts. Athletes may NOT have assistance resetting their equipment during the workout.","title":"The athlete must remain in front of the tape line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts. Athletes may NOT have assistance resetting their equipment during the workout.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083900/8-Individual_QF1-1200.jpg"},{"alt":"The athlete and the dumbbells must remain in front of the tape line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The dumbbells must be at the shoulders to begin the shoulder-to-overhead. A press, push press, push jerk, or split jerk are all permitted as long as the finish position is achieved.","title":"The athlete and the dumbbells must remain in front of the tape line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The dumbbells must be at the shoulders to begin the shoulder-to-overhead. A press, push press, push jerk, or split jerk are all permitted as long as the finish position is achieved.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083902/9-Individual_QF1-1200.jpg"},{"alt":"The rep is credited when the dumbbells are locked out overhead. The arms, hips, and legs must be extended. The center of both dumbbells must be over or slightly behind the center of the athlete\u2019s body, with the feet in line. Athletes may NOT have assistance resetting their equipment during the workout.","title":"The rep is credited when the dumbbells are locked out overhead. The arms, hips, and legs must be extended. The center of both dumbbells must be over or slightly behind the center of the athlete\u2019s body, with the feet in line. Athletes may NOT have assistance resetting their equipment during the workout.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083904/10-Individual_QF1-1035.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/04/Test1-thumb_0.jpg"},"youtube_video_id":"BCcDGD-AKJA"},"meta":{"description":"Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard). This workout begins with the athlete standing over the line, away from the wall. After the\u2026","title":"Test 1"},"ordinal":1,"pdf_link":"https://games-assets.crossfit.com/CFG21-QF_Scorecard_INDTest1_shndbv6heydg4s.pdf","phase":{"name":"Quarterfinals Individual","slug":"quarterfinals-individual"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083841/BKX-logos-02_0-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083841/BKX-logos-02_0-scaled.png","url":"http://cf.games/21_bearkomplex"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For total time:

\n

3 rounds of:
\n  10 strict handstand push-ups
\n  10 dumbbell hang power cleans
\n  50 double-unders
\nRest exactly 1 min., then:
\n3 rounds of:
\n  10 kipping handstand push-ups
\n  10 dumbbell shoulder-to-overheads
\n  50 double-unders

\n

35-lb. dumbbells

\n

Time cap: 10 min.

\n

Submit score by 12 p.m. (noon) PT on Friday, April 9.

\n","type":"rx"},{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

For total time:

\n

3 rounds of:
\n  10 strict handstand push-ups
\n  10 dumbbell hang power cleans
\n  50 double-unders
\nRest exactly 1 min., then:
\n3 rounds of:
\n  10 kipping handstand push-ups
\n  10 dumbbell shoulder-to-overheads
\n  50 double-unders

\n

50-lb. dumbbells

\n

Time cap: 10 min.

\n

Submit score by 12 p.m. (noon) PT on Friday, April 9.

\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1490],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"

Video Submission Standards

\n\n","video_submission_standards":"

Equipment

\n\n

Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

\n

Any athlete who in any way alters the equipment or movements described in this document may be disqualified from the competition.

\n","workout":"

Notes

\n

Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard).

\n

This workout begins with the athlete standing across the 5-ft. line, facing the GHD. After the call of \u201c3, 2, 1 … go,\u201d the athlete may move to the GHD for 60 GHD sit-ups, then to the rope for 6 rope climbs, and then back to the starting position facing the GHD for 60 alternating single-leg squats. Continue in this fashion, decreasing the number of repetitions each round. Time stops after the completion of the final single-leg squat.

\n

The athlete\u2019s score will be the total time it takes to complete the workout or the total number of repetitions completed before the 20-minute time cap.

\n

Tiebreak (if applicable)

\n

The time should be recorded after the completion of each set of GHD sit-ups.

\n

If the athlete completes the workout before the time cap, there will be no tiebreaker.\u00a0

\n

If the athlete does not complete the workout before the time cap, when they log their score they will enter the total number of reps they completed as well as the time at which they completed their last full set of GHD sit-ups.\u00a0

\n

In the case of a tie (i.e., athletes complete the same number of reps), the athlete with the lower tiebreak time will be ranked higher.\u00a0

\n

Do NOT use a countdown timer.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-04-09T19:00:00Z","start":"2021-04-08T19:00:00Z"},"division_group":null,"division_groups":["individual"],"drupal_id":12556,"event_name":"Event 2","id":"wp178871","label":"Test 2","media":{"hero":{"alt":"Test 2","title":"Test 2","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083911/Test2-thumb.png"},"movements":[{"alt":"Each rep begins and ends with the athlete seated at the top of the GHD with hands touching the foot pads.","title":"Each rep begins and ends with the athlete seated at the top of the GHD with hands touching the foot pads.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083924/1-Individual_QF2-1200.jpg"},{"alt":"The athlete must touch the ground or designated riser with both hands before returning to the seated position. The touch on the ground or riser must be overhead, not to the side of the body. The fingers must be at least in line with the top of the head when viewed from profile. ","title":"The athlete must touch the ground or designated riser with both hands before returning to the seated position. The touch on the ground or riser must be overhead, not to the side of the body. The fingers must be at least in line with the top of the head when viewed from profile. ","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083926/2-Individual_QF2_1200.jpg"},{"alt":"The rep is credited when both hands touch the foot pads. ","title":"The rep is credited when both hands touch the foot pads. ","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083927/3-Individual_QF2_1200.jpg"},{"alt":"Equipment note: The distance from the top of the seat pad to the floor may be no lower than 40 inches for men and 37 inches for women. ","title":"Equipment note: The distance from the top of the seat pad to the floor may be no lower than 40 inches for men and 37 inches for women. ","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083933/GHD-Measurements.png"},{"alt":"If the athlete is using a GHD that exceeds the 40/37-inch requirement, they may touch an elevated target that creates the 40/37-inch distance (i.e., they may use a 6-inch riser on a 43-inch GHD to create a net height of 37 inches).","title":"If the athlete is using a GHD that exceeds the 40/37-inch requirement, they may touch an elevated target that creates the 40/37-inch distance (i.e., they may use a 6-inch riser on a 43-inch GHD to create a net height of 37 inches).","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083935/5-Individual_QF2_1200_0.jpg"},{"alt":"If the athlete is using a GHD that is below the 40/37-inch requirement, they may elevate the GHD to create the 40/37-inch distance.","title":"If the athlete is using a GHD that is below the 40/37-inch requirement, they may elevate the GHD to create the 40/37-inch distance.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083937/6-Individual_QF2_1200_1.jpg"},{"alt":"Each rep starts with both feet on the ground. The athlete may jump into the rope climb. Any style of climbing is permitted.","title":"Each rep starts with both feet on the ground. The athlete may jump into the rope climb. Any style of climbing is permitted.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083938/7-Individual_QF2_1200_0.jpg"},{"alt":"The rep is credited when one hand clearly touches above the designated 15-ft. mark. Athletes may choose to touch a fixed object, such as a beam or the ceiling, so long as the object is at least 15 ft. high. There is no requirement during the descent of the climb. ","title":"The rep is credited when one hand clearly touches above the designated 15-ft. mark. Athletes may choose to touch a fixed object, such as a beam or the ceiling, so long as the object is at least 15 ft. high. There is no requirement during the descent of the climb. ","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083941/8-Individual_QF2_1200_0.jpg"},{"alt":"The athlete must return to the starting position across the line, facing the GHD If the foot on the ground touches or crosses the line at any time, the rep will not count. Each rep begins with the hips and knee extended on the working leg. The non-working leg must remain in front of the body; it cannot pass beyond the profile of the athlete\u2019s body. Athletes may NOT rest the non-working leg on the working leg or use the hands/arms to push into the working leg. Athletes MAY hold on to the non-working leg.","title":"The athlete must return to the starting position across the line, facing the GHD If the foot on the ground touches or crosses the line at any time, the rep will not count. Each rep begins with the hips and knee extended on the working leg. The non-working leg must remain in front of the body; it cannot pass beyond the profile of the athlete\u2019s body. Athletes may NOT rest the non-working leg on the working leg or use the hands/arms to push into the working leg. Athletes MAY hold on to the non-working leg. ","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083942/9-Individual_QF2_1200_0.jpg"},{"alt":"The hip crease must pass below the top of the knee on the working leg. If any other part of the athlete\u2019s body other than the working foot touches the floor before lockout, the rep will not count. ","title":"The hip crease must pass below the top of the knee on the working leg. If any other part of the athlete\u2019s body other than the working foot touches the floor before lockout, the rep will not count. ","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083944/10-Individual_QF2_1200_0.jpg"},{"alt":"The rep is credited when the athlete reaches full hip and knee extension of the working leg is reached with the non-working leg clearly off the ground. Athletes must alternate legs after every successful rep. Athletes must complete a successful rep on one side before beginning a rep on the other. ","title":"The rep is credited when the athlete reaches full hip and knee extension of the working leg is reached with the non-working leg clearly off the ground. Athletes must alternate legs after every successful rep. Athletes must complete a successful rep on one side before beginning a rep on the other. ","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083946/11-Individual_QF2_1200_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/04/Test2-thumb.png"},"youtube_video_id":"ONJ0ZVaqCeo"},"meta":{"description":"Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard). This workout begins with the athlete standing across the 5-ft. line, facing the GHD. After\u2026","title":"Test 2"},"ordinal":2,"pdf_link":"https://games-assets.crossfit.com/CFG21-QF_Scorecard_INDTest2_shndbv6heydg4s.pdf","phase":{"name":"Quarterfinals Individual","slug":"quarterfinals-individual"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083922/BKX-logos-02_1-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083922/BKX-logos-02_1-scaled.png","url":"http://cf.games/21_bearkomplex"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For time:

\n

60 GHD sit-ups
\n6 rope climbs, 15 ft.
\n60 alternating single-leg squats
\n50 GHD sit-ups
\n5 rope climbs, 15 ft.
\n50 alternating single-leg squats
\n40 GHD sit-ups
\n4 rope climbs, 15 ft.
\n40 alternating single-leg squats
\n30 GHD sit-ups
\n3 rope climbs, 15 ft.
\n30 alternating single-leg squats

\n

Time cap: 20 min.

\n

Submit score by 12 p.m. (noon) PT on Friday, April 9.

\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1491],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"

Video Submission Standards\u00a0\u00a0

\n\n","video_submission_standards":"

Equipment

\n\n

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 6 kg (14 lb.) and 9 kg (20 lb.).

\n

Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

\n

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

\n","workout":"

Notes

\n

Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard).

\n

The workout begins with the athlete standing behind the line. After the call of \u201c3, 2, 1\u2026 go,\u201d the athlete will cross the line, pick up the ball, and perform 120 wall-ball shots. After completing the wall-ball shots, the athlete will move to the rower and pull 120 calories. Time stops when the monitor reads 120 calories.

\n

The athlete\u2019s score will be the time taken to complete the workout or the total number of repetitions completed within the 15-minute time cap. Each calorie completed on the row will be equal to 1 rep.\u00a0

\n

There is no tiebreak for this workout.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-04-10T19:00:00Z","start":"2021-04-09T19:00:00Z"},"division_group":null,"division_groups":["individual"],"drupal_id":12557,"event_name":"Event 3","id":"wp178872","label":"Test 3","media":{"hero":{"alt":"Test 3","title":"Test 3","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16083953/Test3-thumb.png"},"movements":[{"alt":"At the start of each rep, the ball must be in the support position in front of the body. Squat until the hip crease is below the knee. A squat clean to start the set is allowed as long as the ball starts on the ground.","title":"At the start of each rep, the ball must be in the support position in front of the body. Squat until the hip crease is below the knee. A squat clean to start the set is allowed as long as the ball starts on the ground.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084006/1-Individual_QF3-1200.jpg"},{"alt":"The rep is credited when the center of the ball hits the target at or above the specified height. If the ball hits low or does not hit the wall, the rep will not count. If the ball drops to the ground from the top, the ball must settle on the ground before the next rep; it cannot be caught off the bounce. NOTE: If using a mounted wall-ball target, it is HIGHLY recommended that the BOTTOM of the target be mounted to the appropriate height. ","title":"The rep is credited when the center of the ball hits the target at or above the specified height. If the ball hits low or does not hit the wall, the rep will not count. If the ball drops to the ground from the top, the ball must settle on the ground before the next rep; it cannot be caught off the bounce. NOTE: If using a mounted wall-ball target, it is HIGHLY recommended that the BOTTOM of the target be mounted to the appropriate height. ","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084008/2-Individual_QF3-1200.jpg"},{"alt":"The monitor on the rower must be set to zero at the beginning of the row. The athlete must stay seated on the rower until the monitor reads 120 calories. If the athlete reaches the time cap on the rower, the number of calories completed when the rower comes to rest will count. (i.e., the roll-over calories will count).","title":"The monitor on the rower must be set to zero at the beginning of the row. The athlete must stay seated on the rower until the monitor reads 120 calories. If the athlete reaches the time cap on the rower, the number of calories completed when the rower comes to rest will count. (i.e., the roll-over calories will count).","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084010/3-Individual_QF3-1200.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/04/Test3-thumb.png"},"youtube_video_id":"Pdk9b1hamAU"},"meta":{"description":"Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard). The workout begins with the athlete standing behind the line. After the call of \u201c3, 2, 1\u2026\u2026","title":"Test 3"},"ordinal":3,"pdf_link":"https://games-assets.crossfit.com/CFG21-QF_Scorecard_INDTest3_shndbv6heydg4s.pdf","phase":{"name":"Quarterfinals Individual","slug":"quarterfinals-individual"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084004/BKX-logos-02_2-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084004/BKX-logos-02_2-scaled.png","url":"http://cf.games/21_bearkomplex"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For time:

\n

120 wall-ball shots
\n120-cal. row

\n

14-lb. ball, 9-ft. target

\n

Time cap: 15 min.

\n

Submit score by 12 p.m. (noon) PT on Saturday, April 10.

\n","type":"rx"},{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

For time:

\n

120 wall-ball shots
\n120-cal. row

\n

20-lb. ball, 10-ft. target

\n

Time cap: 15 min.

\n

Submit score by 12 p.m. (noon) PT on Saturday, April 10.

\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1492],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"

Video Submission Standards

\n\n","video_submission_standards":"

Equipment

\n\n

*The official weight must be recorded in pounds.

\n

If converting kilograms to pounds, round up to the nearest pound. If lifting in pounds, only whole pound change plates may be used. Collars cannot be included in the weight.

\n

Be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people, or other obstructions.

\n

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

\n","workout":"

Notes

\n

Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard).

\n

This event begins with the barbell in the rack. Athletes will have 20 minutes from their declared start time to find a 4-rep-max front squat. Within the 20-minute window, athletes may make as many or as few attempts as they\u2019d like.\u00a0

\n

Athletes must declare the load they are attempting before starting to lift. After finishing the final lift, remove and film all plates used on the bar to verify the loading.\u00a0

\n

The athlete\u2019s score will be the load (in lb.) of their heaviest successful set. There is no tiebreak for this event.\u00a0

\n

Any increases in loading must be at least 1 lb.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-04-10T19:00:00Z","start":"2021-04-09T19:00:00Z"},"division_group":null,"division_groups":["individual"],"drupal_id":12558,"event_name":"Event 4","id":"wp178873","label":"Test 4","media":{"hero":{"alt":"Test 4","title":"Test 4","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084012/Test4-thumb.jpg"},"movements":[{"alt":"Athletes must place collars on the outside of the plates before beginning the lift. Athletes MUST declare the load they are attempting before starting to lift. The bar rests on the athlete\u2019s shoulders and their elbows are in front of the bar. The athlete\u2019s hip crease must clearly pass below the top of the knees in the bottom position. ","title":"Athletes must place collars on the outside of the plates before beginning the lift. Athletes MUST declare the load they are attempting before starting to lift. The bar rests on the athlete\u2019s shoulders and their elbows are in front of the bar. The athlete\u2019s hip crease must clearly pass below the top of the knees in the bottom position. ","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084021/1-Individual_QF4-1200.jpg"},{"alt":"The rep is credited when: the athlete\u2019s hips and knees are fully extended; the bar is resting on the athlete\u2019s shoulders and their elbows are in front of the bar; and the athlete\u2019s feet are in line with one another when the athlete is viewed from profile. All four reps must be successfully completed before the athlete re-racks or drops the bar. After finishing the final lift, remove and film all plates used on the bar to verify loading. Athletes MAY have assistance returning the bar to the rack in the event","title":"The rep is credited when: the athlete\u2019s hips and knees are fully extended; the bar is resting on the athlete\u2019s shoulders and their elbows are in front of the bar; and the athlete\u2019s feet are in line with one another when the athlete is viewed from profile. All four reps must be successfully completed before the athlete re-racks or drops the bar. After finishing the final lift, remove and film all plates used on the bar to verify loading. Athletes MAY have assistance returning the bar to the rack in the event of a failed lift.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084023/2-Individual_QF4-1200.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/04/Test4-thumb.jpg"},"youtube_video_id":"eNhIgEO4Zro"},"meta":{"description":"Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard). This event begins with the barbell in the rack. Athletes will have 20 minutes from their\u2026","title":"Test 4"},"ordinal":4,"pdf_link":"https://games-assets.crossfit.com/CFG21-QF_Scorecard_INDTest4_shndbv6heydg4s.pdf","phase":{"name":"Quarterfinals Individual","slug":"quarterfinals-individual"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084019/BKX-logos-02_3-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084019/BKX-logos-02_3-scaled.png","url":"http://cf.games/21_bearkomplex"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For max load:

\n

4 rep-max front squat

\n

Time cap: 20 min.

\n

Submit score by 12 p.m. (noon) PT on Saturday, April 10.

\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1493],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"

Video Submission Standards

\n\n","video_submission_standards":"

Equipment

\n\n

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 61 kg (135 lb.), and 83 kg (185 lb.).

\n

Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

\n

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

\n","workout":"

Notes

\n

Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard).

\n

This workout begins with the athlete across the line from the barbell. After the call of \u201c3, 2, 1\u2026 go,\u201d the athlete may move to the barbell to start their snatches. Snatches must be performed facing the box. After completing 9 snatches, the athlete will move to the box and complete 9 burpee box jump-overs. Then, the athlete will move back to the barbell. Continue in this manner for the round of 6 and 3 reps. Time stops when both feet land on the opposite side of the box after the final burpee box jump-over.

\n

The athlete\u2019s score will be the total time it takes to complete the workout or the total number of repetitions completed before the 7-minute time cap.

\n

There is no tiebreak for this workout.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-04-11T19:00:00Z","start":"2021-04-10T19:00:00Z"},"division_group":null,"division_groups":["individual"],"drupal_id":12559,"event_name":"Event 5","id":"wp178874","label":"Test 5","media":{"hero":{"alt":"Test 5","title":"Test 5","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084029/Test5-thumb.png"},"movements":[{"alt":"The athlete and barbell must remain behind the line. If the athlete\u2019s feet or the plates on the barbell touch or cross the line at any time, the rep will not count. The athlete must be facing the box. Each rep starts with the bar on the ground. Power, squat, and split snatches are permitted. Hang snatches are NOT permitted.","title":"The athlete and barbell must remain behind the line. If the athlete\u2019s feet or the plates on the barbell touch or cross the line at any time, the rep will not count. The athlete must be facing the box. Each rep starts with the bar on the ground. Power, squat, and split snatches are permitted. Hang snatches are NOT permitted.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084042/1-Individual_QF5-1200.jpg"},{"alt":"The rep is counted when the hips, knees, and arms are extended. The bar must be over the middle of the body, or slightly behind, when viewed from profile. If a split snatch is used, the feet must return in line with each other before the bar is lowered.","title":"The rep is counted when the hips, knees, and arms are extended. The bar must be over the middle of the body, or slightly behind, when viewed from profile. If a split snatch is used, the feet must return in line with each other before the bar is lowered.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084044/2-Individual_QF5-1200.jpg"},{"alt":"The burpee box jump-over starts with the athlete facing the box while touching their chest and thighs to the ground and finishes with the athlete jumping over the box. In the bottom position, the center of the athlete\u2019s chest must be on the line, and the feet and hands must be straddling the line.","title":"The burpee box jump-over starts with the athlete facing the box while touching their chest and thighs to the ground and finishes with the athlete jumping over the box. In the bottom position, the center of the athlete\u2019s chest must be on the line, and the feet and hands must be straddling the line.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084046/3-Individual_QF5-1200.jpg"},{"alt":"A two-foot takeoff is always required, and only the athlete\u2019s feet may touch the box. After landing on the box, the athlete may jump or step off to the other side. Alternatively, the athlete may jump completely over the box. If jumping over the box, the feet must pass over the box, not around it, and the athlete must use a two-foot landing. There is no requirement to stand tall while on top of the box.","title":"A two-foot takeoff is always required, and only the athlete\u2019s feet may touch the box. After landing on the box, the athlete may jump or step off to the other side. Alternatively, the athlete may jump completely over the box. If jumping over the box, the feet must pass over the box, not around it, and the athlete must use a two-foot landing. There is no requirement to stand tall while on top of the box.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084048/4-Individual_QF5-1200.jpg"},{"alt":"Each rep is counted when the athlete lands on the ground on the opposite side of the box. From there, they may begin their next rep.","title":"Each rep is counted when the athlete lands on the ground on the opposite side of the box. From there, they may begin their next rep.","url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084050/5-Individual_QF5-1200.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/04/Test5-thumb.png"},"youtube_video_id":"HUnsF1GZ85c"},"meta":{"description":"Prior to starting, athletes must set up the competition area as shown in the floor plan (see scorecard). This workout begins with the athlete across the line from the barbell. After the call of \u201c3\u2026","title":"Test 5"},"ordinal":5,"pdf_link":"https://games-assets.crossfit.com/CFG21-QF_Scorecard_INDTest5_shndbv6heydg4s.pdf","phase":{"name":"Quarterfinals Individual","slug":"quarterfinals-individual"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084039/BKX-logos-02_4-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/04/16084039/BKX-logos-02_4-scaled.png","url":"http://cf.games/21_bearkomplex"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"

For time:

\n

9-6-3 
\nSnatch
\nBurpee box jump-over

\n

135 lb., 30 in.

\n

Time cap: 7 min.

\n

Submit score by 12 p.m. (noon) PT on Sunday, April 11.

\n","type":"rx"},{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

For time:

\n

9-6-3 
\nSnatch
\nBurpee box jump-over

\n

185 lb., 30 in.

\n

Time cap: 7 min.

\n

Submit score by 12 p.m. (noon) PT on Sunday, April 11.

\n","type":"rx"}],"weekday":null,"year":2021}]}