Event 1\u00a0– Run / Triplet
Josh Bridges 14:16.35
\nCarol-Ann\u00a0Reason-Thibault\u00a015:09.25
Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their \u00a0score will be capped, and they will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete moves forward to their Assault AirRunner to run 1,200 meters. Upon completing the run, the athlete moves under the wall to begin their first 4 handstand push-ups, then to the pull-up bar for 8 chest-to-bar pull-ups, and finally, to the first section in the lane for 12 air squats. With the round complete, the athlete will move their chess piece forward before returning to the handstand push-up wall to begin the next round. The athlete will perform 12 rounds of 4 handstand push-ups, 8 chest-to-bar pull-ups, and 12 air squats in this manner. When the last round is complete, the athlete will move to the finish mat.
\nThe athlete’s score is the total time it takes for them to complete the event.
\nThe minimum work requirement for this event is\u00a03 rounds of the triplet.
\nFull video of Event 1\u00a0can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-19T16:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10128,"event_name":null,"id":"wp178622","label":"Event 1","media":{"hero":null,"movements":[{"alt":null,"title":"The run will take place on an Assault AirRunner. The treadmill display will count down from 1,200 meters, and the athlete must remain on the machine until the display reads zero. Athletes may not run with their hands on the rails.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075030/r2017-event1-1-run-eron21z7wyehdb_0.jpg"},{"alt":null,"title":"This movement begins at the top of a handstand with the arms fully locked out, the heels on the wall and the hips open with the body in line with the arms. The hands must be placed within the clearly marked area. The marked area will be a 36-by-24-inch box, and the palm of the hand must be placed within the clearly marked area (fingers may extend outside of the box). ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075032/r2017-event1-2-hstop-eron21z7wyehdb_0.jpg"},{"alt":null,"title":"At the bottom of each rep, the athlete's head must touch the mat. At the top of each rep, the athlete must return to a fully locked out position, with the heels on the wall and the feet within the width of the marked area. Kipping is not allowed. The athlete's hips may not touch the wall, and their legs must remain straight. Athletes may not wear any material over the heels of their shoes.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075034/r2017-event1-3-hsbottom-eron21z7wyehdb_0.jpg"},{"alt":null,"title":"This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075037/r2017-event1-4-puhang-eron21z7wyehdb_0.jpg"},{"alt":null,"title":"At the top, the chest must clearly come into contact with the bar below the collarbone.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075039/r2017-event1-5-putop-eron21z7wyehdb_0.jpg"},{"alt":null,"title":"This is a standard air squat in which the athlete moves to the bottom of a squat then back to standing at full extension. At the bottom, the hip crease must clearly pass below the top of the knees in the bottom position. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075041/r2017-event1-6-squatbottom-eron21z7wyehdb_0.jpg"},{"alt":null,"title":"Each rep starts and ends with the hips and knees fully extended. The hands may not touch the legs during the repetition.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075044/r2017-event1-7-squattop-eron21z7wyehdb_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075027/event1_rotator.png"},"youtube_video_id":"psD3F3aG7hE"},"meta":{"description":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete moves forward to their Assault AirRunner to run 1,200 meters. Upon completing the run, the athlete moves\u2026","title":"Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time, wearing a weight vest:
\n1,200-m run
\nThen, 12 rounds of:
\n 4 strict handstand push-ups
\n 8 chest-to-bar pull-ups
\n 12 squats
Men wear a 20-lb. vest
\nWomen wear a 14-lb. vest
Time cap: 25 minutes
\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[12],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Event 2\u00a0– Snatch / Dip
Tim\u00a0Paulson 3:05.93
\nSara Sigmundsdottir 3:36.20
Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their \u00a0score will be capped, and they will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the dumbbell in their lane to perform 21 alternating dumbbell snatches, advancing every 7 reps, before moving to the rig to perform 21 ring dips. With the first round complete, the athlete will return to the dumbbell, advance it to the proper section, and perform 15 dumbbell snatches, advancing every 5 reps. They then will perform 15 ring dips. For the final round, the athlete will advance the dumbbell to the designated section and complete 9 dumbbell snatches, advancing every 3 reps. They then will complete 9 ring dips and advance to the finish mat. \u00a0\u00a0
\nThe athlete’s score is the total time it takes for them to complete the event.
\nThe minimum work requirement is the athlete must complete the round of 21s.
\nFull video of the Event can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-05-19T18:15:00Z","start":"2017-05-19T18:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10129,"event_name":null,"id":"wp178623","label":"Event 2","media":{"hero":null,"movements":[{"alt":null,"title":"The dumbbell snatch starts with the dumbbell on the ground and finishes with the dumbbell directly overhead. At the bottom of the movement, BOTH heads of the dumbbell must touch the ground. The dumbbell must be lifted overhead in one motion. Touch-and-go is permitted. Bouncing the dumbbell is not allowed. Athletes must alternate arms after each repetition and may not alternate until a successful rep is achieved. The dumbbell may not be dropped until after it is lowered to below the waist. The non-lifting hand and arm may not be in contact with any part of the body during the repetition. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075052/r2017-event2-1-dbground-eron21z7wyehdb.jpg"},{"alt":null,"title":"At the top, the arms, hips and knees must be fully locked out with the dumbbell clearly over the middle of the athlete\u2019s body when viewed from profile. Once the athlete has reached lockout, the repetition will count. The athlete may choose to do a split-style snatch. However, both feet must return and be in line under the athlete\u2019s body while the dumbbell is locked out overhead for the repetition to count. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075054/r2017-event2-2-dboh-eron21z7wyehdb.jpg"},{"alt":null,"title":"The shoulder must pass below the top of the elbow at the bottom, and the hips must travel below the rings. If the hips remain in line with the rings horizontally, it is a \u201cno rep.\u201d","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075056/r2017-event2-3-dipbot-eron21z7wyehdb.jpg"},{"alt":null,"title":"Athletes will have their arms measured at extension (from fist to shoulder,) and a strap will be mounted that same distance from the bottom of the rings. The back must make contact with the strap at the beginning and end of each repetition.","url":"https://games-assets.crossfit.com/r2017-event2-4-diptop-eron21z7wyehdb.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075049/event2_rotator_0.png"},"youtube_video_id":"ToS3KJwyjsA"},"meta":{"description":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the dumbbell in their lane to perform 21 alternating dumbbell snatches, advancing\u2026","title":"Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"21-15-9 reps for time of:
\nDumbbell snatches
\nRing dips
Men use an 80-lb. dumbbell
\nWomen use a 55-lb. dumbbell
Time cap: 6 minutes
\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[13],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Event 3\u00a0– Down & Back Chipper
Brent Fikowski 10:25.44
\nAnnie Thorisdottir 11:42.97
Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their \u00a0score will be capped, and they will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with the athlete on the starting mat at the far end of the floor, opposite the rig. At the sound of the beep, the athlete will lunge with the dumbbell overhead for 100 feet to the other end of the floor. Upon crossing the red line at the end of their lane, the athlete will perform 100 double-unders, 50 wall-ball shots (25 reps on each target) and 10 rope climbs. The athlete then will retrace their steps with another 50 wall balls (25 reps on each target), 100 double-unders and a dumbbell overhead walking lunge back down the length of their lane. When the athlete completes the final lunge onto the green mat, they will carry their dumbbell the short distance to the finish mat.
\nThe athlete’s score is the total time it takes for them to complete the event.
\nThe minimum work requirement for this event is 1 rope climb.\u00a0
\nFull video of Event 3 can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-20T16:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10134,"event_name":null,"id":"wp178625","label":"Event 3","media":{"hero":null,"movements":[{"alt":null,"title":"Each overhead lunge begins with the dumbbell overhead, the feet together and the athlete standing tall.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075121/r2017-event3-1-dblungestand-2983hazyehfdn21jd.jpg"},{"alt":null,"title":"The trailing knee must make contact with the ground at the bottom of each lunge. The weight must remain overhead for the duration of the repetition. The rep ends with the dumbbell still overhead and the athlete standing tall with the hips and knees fully extended. Stopping with both feet together on the ground is not required, but both legs must be fully extended if the athlete chooses to step through at the top. The athlete must alternate which foot leads for each rep. If at any point the weight is dropped or comes into contact with the head or body, the athlete must restart from the last 5-ft. increment they crossed.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075124/r2017-event3-2-dblungebot-2983hazyehfdn21jd.jpg"},{"alt":null,"title":"This is a standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075126/r2017-event3-3-du-2983hazyehfdn21jd.jpg"},{"alt":null,"title":"In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the target.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075129/r2017-event3-4-wbbot-2983hazyehfdn21jd.jpg"},{"alt":null,"title":"The ball must hit the face of the target. If the ball hits the bottom or the side of the target, it is a \u201cno rep.\u201d If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075131/r2017-event3-5-wbtop-2983hazyehfdn21jd.jpg"},{"alt":null,"title":"In the rope climb, the athlete ascends the rope to touch the crossbeam at the top. Jumping up to begin each ascent is permitted. On the descent, the athlete must show control and may not drop from the rope until their hands touch below the designated 11-foot mark. After each successful climb, the athlete will be required to move the rep marker up one level.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075133/r2017-event3-6-rope-2983hazyehfdn21jd.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075117/event3_rotator.jpg"},"youtube_video_id":"etAgTOfs3O0"},"meta":{"description":"This event begins with the athlete on the starting mat at the far end of the floor, opposite the rig. At the sound of the beep, the athlete will lunge with the dumbbell overhead for 100 feet to the\u2026","title":"Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075119/trifecta_logo.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075119/trifecta_logo.png","url":"https://www.trifectanutrition.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\n100-ft. dumbbell overhead walking lunge
\n100 double-unders
\n50 wall-ball shots
\n15-ft. rope climb, 10 ascents
\n50 wall-ball shots
\n100 double-unders
\n100-ft. dumbbell overhead walking lunge
Men use an 80-lb. dumbbell and 30-lb. ball.
\nWomen use a 55-lb. dumbbell and 20-lb. ball.
Time cap: 16 minutes
\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[14],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Event 4\u00a0– HS / T2B / Deadlift
Patrick\u00a0Vellner 6:13.06
\nKristin Holte 6:14.72
Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their \u00a0score will be capped, and they will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with the athlete on the starting mat. At the sound of the beep, athletes will run to the far end of the lane and begin a 60-foot handstand walk, 30 feet down and 30 feet back. After completing the handstand walk, the athlete will move to the pull-up bar to complete 10 toes-to-bars, then to the kettlebells to perform 10 kettlebell deadlifts, advancing every 5 reps. The athlete will then move to the second round, starting with the handstand walk, then performing 12 toes-to-bars and then 12 kettlebell deadlifts, advancing every 6 reps. \u00a0In the third round, toes-to-bars and deadlifts increase to 14 reps each, and in the final round, 16 reps each. After completing the deadlifts in the fourth round, the athlete moves to the finish mat. \u00a0
\nThe athlete’s score is the total time it takes for them to complete the event.
\nThe minimum work requirement for this event is the round of 10s.
\nFull video of Event 4 can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-20T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10133,"event_name":null,"id":"wp178624","label":"Event 4","media":{"hero":null,"movements":[{"alt":null,"title":"The athlete must start with their feet behind the start line and must stay within their lane as they travel forward. Each lane will be 30 feet long, with a dividing mark at 15-foot increments. If at any time the athlete comes down from their hands, they must restart from the last increment they crossed. Both hands must cross the line marking the 15-foot increment to earn credit for that distance. Each 15-foot section will count as 1 rep.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075106/r2017-event4-1-hswalk-rie87she7b2a08.jpg"},{"alt":null,"title":"In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075108/r2017-event4-2-t2bhang-rie87she7b2a08.jpg"},{"alt":null,"title":"At the top, both feet must come into contact with the bar at the same time, inside the hands.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075110/r2017-event4-3-t2btouch-rie87she7b2a08.jpg"},{"alt":null,"title":"Athletes must use a traditional deadlift setup with the arms and kettlebells outside the legs. Sumo deadlifts are not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075112/r2017-event4-4-kbdlsetup-rie87she7b2a08.jpg"},{"alt":null,"title":"Starting at the floor, the athlete lifts the kettlebells until their hips and knees reach full extension. The arms must be straight throughout. No bouncing. The kettlebells must be lowered to the ground after each rep. No dropping.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075115/r2017-event4-5-kbdltop-rie87she7b2a08.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075101/event4_rotator.jpg"},"youtube_video_id":"Qtkb3y1DKPI"},"meta":{"description":"This event begins with the athlete on the starting mat. At the sound of the beep, athletes will run to the far end of the lane and begin a 60-foot handstand walk, 30 feet down and 30 feet back\u2026","title":"Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075103/trifecta_logo_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075103/trifecta_logo_0.png","url":"https://www.trifectanutrition.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\n60-ft. handstand walk
\n10 toes-to-bars
\n10 double kettlebell deadlifts
\n60-ft. handstand walk
\n12 toes-to-bars
\n12 double kettlebell deadlifts
\n60-ft. handstand walk
\n14 toes-to-bars
\n14 double kettlebell deadlifts
\n60-ft. handstand walk
\n16 toes-to-bars
\n16 double kettlebell deadlifts
Men use two 150-lb. kettlebells
\nWomen use two 106-lb. kettlebells
Time cap: 11 minutes
\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[15],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Event 5\u00a0–\u00a0\u00a0MU / OH squat
Cody Anderson 6:03.18
\nKristi Eramo 7:45.03
Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their \u00a0score will be capped, and they will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with the athletes on the starting mat. At the sound of the beep, they move forward to the rings to perform 21 muscle-ups, and then to the dumbbell to complete 21 overhead squats, advancing every 7 reps. The athlete then completes 15 muscle-ups and 15 overhead squats, then finally 9 muscle-ups and 9 overhead squats. Upon completing the final overhead squat, the athlete advances to the finish mat.
\nThe athlete’s score is the total time it takes for them to complete the event.
\nThe minimum work requirement for this event is the round of 21s.
\nFull video of Event 5 can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-21T16:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10136,"event_name":null,"id":"wp178626","label":"Event 5","media":{"hero":null,"movements":[{"alt":null,"title":"Athletes must begin with, or pass through, a hang below the rings with arms fully extended (with or without a \u201cfalse grip\u201d) and the feet off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075139/r2017-event5-1-muhang-743hbss7wbz87.jpg"},{"alt":null,"title":"At the top, the elbows must be fully locked out while in support above the rings. Kipping the muscle-up is acceptable, but swings or rolls to support are not permitted. If consecutive kipping muscle-ups are performed, a change of direction below the rings is required. Falling away from the rings before fully locking out at the top is a \u201cno rep.\u201d","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075141/r2017-event5-2-mutop-743hbss7wbz87.jpg"},{"alt":null,"title":"To start, athletes may get the dumbbell overhead any way they choose. At the bottom, the hip crease must be below the top of the knees at the bottom, with the dumbbell held overhead. A full squat snatch is permitted, but not required, to start the movement if standard depth is achieved.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075143/r2017-event5-3-dbohsbot-743hbss7wbz87.jpg"},{"alt":null,"title":"At the top, the dumbbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the weight directly over the middle of the body. Athletes may use either arm however they choose. The dumbbell may not be dropped until it is lowered to below the waist.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075146/r2017-event5-4-dbohstop-743hbss7wbz87.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075136/event5_rotator.jpg"},"youtube_video_id":"Wr23darVbKg"},"meta":{"description":"This event begins with the athletes on the starting mat. At the sound of the beep, they move forward to the rings to perform 21 muscle-ups, and then to the dumbbell to complete 21 overhead squats\u2026","title":"Event 5"},"ordinal":5,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075137/compex_logo.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075137/compex_logo.png","url":"https://www.compexstore.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"21-15-9 reps for time of:
\nMuscle-ups
\nSingle-arm overhead squats
Men use an 80-lb. dumbbell
\nWomen use a 55-lb. dumbbell
Time cap: 11 minutes
\n","type":"rx"}],"weekday":"Sunday","year":2017},{"competitions_workout_ids":[16],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Event 6 – Bike / Box / Bag
Andrey\u00a0Ganin\u00a02:54.39
\nSara Sigmundsdottir 3:26.92
Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their \u00a0score will be capped, and they will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with the athletes on this the starting mat. At the sound of the beep, they move forward to the Assault AirBike and ride for 30 calories (25 for women). They then advance to the plyo box to complete 20 burpee box jump-overs, advancing the box every 4 reps. Finally, they will advance to the sandbag and complete 10 sandbag cleans, dropping the bag over their shoulder each rep and advancing after every 2 reps. Upon finishing the sandbag cleans, the athlete will carry their sandbag to the finish mat.
\nThe athlete’s score is the total time it takes for them to complete the event.
\nThe minimum work requirement for this event is 2 cleans.\u00a0
\nFull video of Event 6 can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-21T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10137,"event_name":null,"id":"wp178627","label":"Event 6","media":{"hero":null,"movements":[{"alt":null,"title":"The monitor will be set to zero, and the athlete must reach 30 calories (25 for women) before moving off the equipment. The athlete can adjust the seat at any time but may not touch the monitor.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075151/r2007-event6-1-bike-n3w8e531sxu.jpg"},{"alt":null,"title":"The burpee box jump-over starts with the athlete facing the box while touching their chest and thighs to the ground, and finishes with the athlete jumping over the box. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075153/r2007-event6-2-boxchest-n3w8e531sxu.jpg"},{"alt":null,"title":"The feet must land on top of the box but there is no requirement to stand tall. A two-foot takeoff is always required. The athlete may use their hands to get over, but no other part of the body other than hands and feet may touch the box. The athlete may jump off or step off. Each rep is counted when the athlete lands on the ground on the opposite side, where they may begin their next rep. The box must be advanced forward after every 4 reps.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075155/r2007-event6-3-boxjumpover-n3w8e531sxu.jpg"},{"alt":null,"title":"The sandbag starts on the ground and must be lifted to the shoulder, then passed over the shoulder. Each time the bag is advanced forward it must touch the ground before beginning the next rep.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075157/r2007-event6-4-sandbagstart-n3w8e531sxu.jpg"},{"alt":null,"title":"With the sandbag at the shoulder, the hips and knees must reach full extension. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075159/r2007-event6-5-sandbagshoulder-n3w8e531sxu.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075148/event6_rotator.jpg"},"youtube_video_id":"zU6ZhgGLadc"},"meta":{"description":"This event begins with the athletes on this the starting mat. At the sound of the beep, they move forward to the Assault AirBike and ride for 30 calories (25 for women). They then advance to the\u2026","title":"Event 6"},"ordinal":6,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075149/compex_logo_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075149/compex_logo_0.png","url":"https://www.compexstore.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\n30 / 25 cal. bike
\n20 burpee box jump-overs
\n10 sandbag cleans
Men use a 30-in. box and a 150-lb. bag
\nWomen use a 24-in. box and a 100-lb. bag
Time cap: 6 minutes
\n","type":"rx"}],"weekday":"Sunday","year":2017},{"competitions_workout_ids":[208],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"As MF pairs, each perform:
\n500-m run
\n24-28-32 strict handstand push-ups
\n24-28-32 dumbbell snatches
M 80-lb., F 55-lb.
\nOrder: MF, MF, MF
\nCap: 25 minutes
Some events will have a minimum work requirement. For those events, if a team fails to meet the minimum work requirement, it will not be eligible to move on to the next event. \u00a0Teams must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and teams earn points based on their finish (see chart). At the end of the weekend, the team with the most points is the winner. Teams that tie receive the same number of points. If a team fails to complete an event within the time cap (for timed events), its score will be capped and it will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with all six teammates on the starting mat. At the sound of the beep, the first male/female pair will move to their Assault AirRunners for a 500-meter run. Each athlete, upon completing the run, may advance to the wall to perform 24 strict handstand push-ups. They will then advance to the dumbbell and complete 24 alternating snatches, advancing after every 6 reps. After their last snatch, they will advance to the chess piece and place their hand on top.
\nTo advance from one exercise to the next, an athlete must complete the required number of reps at each station. There is NO requirement that an athlete wait for their teammate. However, both athletes must have a hand on the chess piece before the next male/female pair can enter and begin running. Once the second pair starts their run, the first pair will advance the chess piece past the red line and then move to the finish mat.
\nThe second and third pairs will advance through the exercises in the same fashion as the first. However, the second pair will perform 28 reps each of the handstand push-ups and dumbbell snatches, advancing every 7 reps, and the third pair will each complete 32 reps of each exercise, advancing every 8 reps. Once both athletes in the third pair have completed their work and touched the chess piece, they will move to the finish mat.
\nThe team’s score is its total time to complete the event.
\nThere is no minimum work requirement for this event.
\nFull video of Team Event 1 can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-19T16:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10139,"event_name":null,"id":"wp178628","label":"Team Event 1","media":{"hero":null,"movements":[{"alt":null,"title":"The run will take place on an Assault AirRunner. The treadmill display will count down from 500 meters, and the athlete must remain on the machine until the display reads zero. Athletes may not run with their hands on the rails.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075204/r17-team1-1-run-621hbsw7e553.jpg"},{"alt":null,"title":"This handstand push-up begins at the top of a handstand with the arms fully locked out, the heels on the wall, and the hips open with the body in line with the arms. The hands must be placed within the clearly marked area. The marked area will be a 36-by-24-inch box, and the palm of the hand must be placed within the clearly marked area (fingers may extend outside of the box). ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075207/r17-team1-2-hstop-621hbsw7e553.jpg"},{"alt":null,"title":"At the bottom of each rep, the athlete's head must touch the mat. At the top of each rep, the athlete must return to a fully locked out position, with the heels on the wall and the feet within the width of the marked area. Kipping is not allowed. The athlete's hips may not touch the wall, and their legs must remain straight. Athletes may not wear any material over the heels of their shoes.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075209/r17-team1-3-hsbot-621hbsw7e553.jpg"},{"alt":null,"title":"The dumbbell snatch starts with the dumbbell on the ground and finishes with the dumbbell directly overhead. At the bottom of the movement, BOTH heads of the dumbbell must touch the ground. The dumbbell must be lifted overhead in one motion. Touch-and-go is permitted. Bouncing the dumbbell is not allowed. Athletes must alternate arms after each repetition and may not alternate until a successful rep is achieved. The dumbbell may not be dropped until after it is lowered to below the waist. The non-lifting hand and arm may not be in contact with any part of the body during the repetition. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075211/r17-team1-4-dbbot-621hbsw7e553.jpg"},{"alt":null,"title":"At the top, the arms, hips and knees must be fully locked out with the dumbbell clearly over the middle of the athlete\u2019s body when viewed from profile. Once the athlete has reached lockout, the repetition will count. The athlete may choose to do a split-style snatch. However, both feet must return and be in line under the athlete\u2019s body while the dumbbell is locked out overhead for the repetition to count. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075214/r17-team1-4-dbtop-621hbsw7e553.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075202/teamevent1_rotator.jpg"},"youtube_video_id":"j4tBucdEtuY"},"meta":{"description":"This event begins with all six teammates on the starting mat. At the sound of the beep, the first male/female pair will move to their Assault AirRunners for a 500-meter run. Each athlete, upon\u2026","title":"Team Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\nMF Pair 1 (each):
\n500-m run
\n24 strict handstand push-ups
\n24 dumbbell snatches
MF Pair 2 (each):
\n500-m run
\n28 strict handstand push-ups
\n28 dumbbell snatches
MF Pair 3 (each):
\n500-m run
\n32 strict handstand push-ups
\n32 dumbbell snatches
Men snatch 80-lb. dumbbell
\nWomen snatch 55-lb. dumbbell
Order: MF, MF, MF
\nTime cap: 25 minutes
\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[209],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"For time:
\n40 Worm thrusters
\n40 Worm burpees
\n30 Worm thrusters
\n30 Worm burpees
Order: Full team
\nCap: 15 minutes
Some events will have a minimum work requirement. For those events, if a team fails to meet the minimum work requirement, it will not be eligible to move on to the next event. \u00a0Teams must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and teams earn points based on their finish (see chart). At the end of the weekend, the team with the most points is the winner. Teams that tie receive the same number of points. If a team fails to complete an event within the time cap (for timed events), its score will be capped and it will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with all six teammates on the starting mat. At the sound of the beep, they will go under the wall and down to the Worm to complete 40 Worm thrusters. The teammates will then drop the Worm and perform 40 Worm burpees. They will then pick up the Worm, advance it to the designated section and perform 30 Worm thrusters and 30 Worm burpees. When the last burpee is complete, the team will advance to the finish mat. \u00a0
\nThe team’s score is its total time to complete the event.
\nThe minimum work requirement for this event is\u00a040 burpees.
\nFull video of Team Event 2 can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-19T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10140,"event_name":null,"id":"wp178629","label":"Team Event 2","media":{"hero":null,"movements":[{"alt":null,"title":"Each rep starts with the athletes on the same side of the Worm with the Worm resting on their shoulders. At the bottom, each athlete\u2019s hip crease must clearly pass below the top of their knees at the same time. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075218/r17-team2-1-thrusterbot-hy7e2334nsdqedb.jpg"},{"alt":null,"title":"At the top, each athlete\u2019s hips and knees must be fully extended as the Worm is lifted over the athletes\u2019 heads and moved to their opposite shoulders. The arms do not need to reach full extension as the Worm is moved overhead. Athletes may be in any order, but each section of the Worm does not weigh the same. From front to back, the sections weigh 80-65-75-60-70-55 lb., with 6-lb. bags between each section, for a total worm weight of 435 lb.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075220/r17-team2-2-thrustertop-hy7e2334nsdqedb.jpg"},{"alt":null,"title":"The Worm burpee starts with all six athletes on the same side. Each athlete\u2019s chest and thighs must touch the ground at the same time. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075222/r17-team2-3-burpeechest-hy7e2334nsdqedb.jpg"},{"alt":null,"title":"When jumping over the Worm, a two-foot takeoff is required. The rep is counted when all six athletes land on the opposite side of the Worm.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075224/r17-team2-4-burpeejump-hy7e2334nsdqedb.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075216/teamevent2_rotator.jpg"},"youtube_video_id":"WQPQ5jj0bgU"},"meta":{"description":"This event begins with all six teammates on the starting mat. At the sound of the beep, they will go under the wall and down to the Worm to complete 40 Worm thrusters. The teammates will then drop\u2026","title":"Team Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\n40 Worm thrusters
\n40 Worm burpees
\n30 Worm thrusters
\n30 Worm burpees
Order: Full team
\nTime cap: 15 minutes
For time, as MM, FF and MF Pairs:
\n20/15-cal. Assault AirBike (each)
\n50 synchro wall-ball shots
\n20 synchro bar muscle-ups
\n20/15-cal. row
M 20-cal. bike, 30-lb. ball, 20-cal. row
\nF 15-cal. bike, 20-lb. ball, 15-cal. row
Order: MM, FF, MF
\nCap: 25 minutes
Some events will have a minimum work requirement. For those events, if a team fails to meet the minimum work requirement, it will not be eligible to move on to the next event. \u00a0Teams must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and teams earn points based on their finish (see chart). At the end of the weekend, the team with the most points is the winner. Teams that tie receive the same number of points. If a team fails to complete an event within the time cap (for timed events), its score will be capped and it will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with all six teammates on the starting mat. At the sound of the beep, the male/male pair will move forward to the Assault AirBike, where one athlete at a time will complete 20 calories. The pair will then move to the rig to complete 50 synchronized wall-ball shots, then to the pull-up bar for 20 synchronized bar muscle-ups. They will then move to the rower, where one athlete at a time will complete 20 calories. The first athlete to complete the row will move to the chess piece and wait for his partner. Once both athletes have reached the chess piece, the next pair will enter and begin biking as the first pair moves the chess piece forward and then moves to the finish mat.
\nThe female/female pair will proceed through the stations in the same fashion as the first pair, performing 15 calories each on the Assault AirBike, 50 synchronized wall-ball shots, 20 synchronized bar muscle-ups and 15 calories each on the rower. Once the rows are complete, they will advance to the chess piece to release the final male/female pair and move the chess piece forward. They will then advance to the finish.
\nThe male/female pair will proceed through the stations in the same fashion as the others. \u00a0The male athlete will perform 20 calories on the Assault AirBike, and the female athlete will perform 15 calories. They then will complete 50 synchronized wall-ball shots, 20 synchronized bar muscle-ups, and then 20 and 15 calories respectively on the rower. Once the last row is complete, they will advance to the chess piece, then to the finish mat.
\nThe team’s score is its total time to complete the event.
\nThe minimum work requirement for this event is\u00a01 bar muscle-up by the FF pair.
\nFull video of Team Event 3 can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-20T16:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10141,"event_name":null,"id":"wp178630","label":"Team Event 3","media":{"hero":null,"movements":[{"alt":null,"title":"The monitor on the bike will be set to zero, and the athlete must reach 30 calories before moving off the equipment. The athlete can adjust the seat at any time but may not touch the monitor.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075229/r17-team3-1-bike-oppuwe87d6b2w.jpg"},{"alt":null,"title":"In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the target. Both athletes must be in the bottom position of the squat at the same time before standing to throw the ball.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075231/r17-team3-2-wbbot-oppuwe87d6b2w.jpg"},{"alt":null,"title":"The ball must hit the face of the target. Both balls are not required to hit the target at the same time. If either ball hits the bottom or the side of the target, it is a \u201cno rep.\u201d If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075234/wallballtop.jpg"},{"alt":null,"title":"In the bar muscle-up, the athletes must begin with, or pass through, a hang below the bar, with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075236/r17-team3-4-barmuhang-oppuwe87d6b2w.jpg"},{"alt":null,"title":"At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep. Both athletes must hold the top position at the same time for the rep to count. Partners may assist each other in jumping up to the bar at the beginning of a rep.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075238/r17-team3-5-barmutop-oppuwe87d6b2w.jpg"},{"alt":null,"title":"The monitor on the rower will be set to zero before each pair starts. The first athlete must stay seated on the rower until their required calories are complete. Without resetting the monitor, the second athlete will row until the sum of the pair\u2019s required calories are complete (40 for the MM pair, 30 for the FF pair, 35 for the MF pair). Athletes may adjust the damper and foot settings at any time but may not touch the monitor.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075240/r17-team3-6-row-oppuwe87d6b2w.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075227/teamevent3_rotator.jpg"},"youtube_video_id":"k5KrRx9Z0bA"},"meta":{"description":"This event begins with all six teammates on the starting mat. At the sound of the beep, the male/male pair will move forward to the Assault AirBike, where one athlete at a time will complete 20\u2026","title":"Team Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\nMM Pair:
\n20-cal. Assault AirBike (each)
\n50 synchro wall-ball shots
\n20 synchro bar muscle-ups
\n20-cal. row
FF Pair:
\n15-cal. Assault AirBike (each)
\n50 synchro wall-ball shots
\n20 synchro bar muscle-ups
\n15-cal. row
MF Pair:
\n20/15-cal. Assault AirBike (each)
\n50 synchro wall-ball shots
\n20 synchro bar muscle-ups
\n20/15-cal. row
Men use a 30-lb. ball
\nWomen use a 20-lb. ball
Order: MM, FF, MF
\nTime cap: 25 minutes
6 rounds:
\n30 Worm push presses
\n1 rope climb, each
Order: Full team
\nCap: 15 minutes
Some events will have a minimum work requirement. For those events, if a team fails to meet the minimum work requirement, it will not be eligible to move on to the next event. \u00a0Teams must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and teams earn points based on their finish (see chart). At the end of the weekend, the team with the most points is the winner. Teams that tie receive the same number of points. If a team fails to complete an event within the time cap (for timed events), its score will be capped and it will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with all six teammates on the starting mat. At the sound of the beep, all six athletes will advance to the Worm to complete 30 Worm push presses. The team will then move to the rope and complete 6 rope climbs, 1 by each athlete. With the last rope climb complete, the team will return to the Worm, advance it to the next marked section and begin the next round. The team will continue in this fashion until 6 rounds have been completed. Once the last rope climb in the 6th round is complete, the team will return to the Worm, advance it to the designated area and move to the finish mat.
\nThe team’s score is its total time to complete the event.
\nThe minimum work requirement for this event is 1 round.\u00a0
\nFull video of Team Event 4 can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-20T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10142,"event_name":null,"id":"wp178631","label":"Team Event 4","media":{"hero":null,"movements":[{"alt":null,"title":"Each rep of the Worm push press starts with the athletes on the same side of the Worm, with the Worm resting on their shoulders. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075247/r17-team4-1-worm1-uendsh763sbdg.jpg"},{"alt":null,"title":"At the top, each athlete\u2019s hips and knees must be fully extended as the Worm is lifted over the athletes\u2019 heads and moved to their opposite shoulders. The arms do not need to reach full extension as the Worm is moved overhead.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075249/r17-team4-2-worm2-uendsh763sbdg.jpg"},{"alt":null,"title":"The Worm must rest on each athlete\u2019s shoulder before the athletes begin the next rep. When advancing forward, all athletes must be on the same side of the Worm. Athletes may be in any order, but each section of the Worm does not weigh the same. From front to back, the sections weigh 80-65-75-60-70-55 lb., with 6-lb. bags between each section, for a total worm weight of 435 lb.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075251/r17-team4-3-worm3-uendsh763sbdg.jpg"},{"alt":null,"title":"In the rope climb, the athlete ascends the rope to touch the crossbeam at the top. Jumping up to begin each ascent is permitted. On the descent, the athlete must show control and may not drop from the rope until their hands touch below the designated 11-foot mark. Only one athlete may be on the padded mat at a time. Once an athlete completes their climb, they will advance through the rig to the designated waiting area, and the next athlete may begin their rep. Teams may climb in any order on any round.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075254/r17-team4-4-rope-uendsh763sbdg.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075243/teamevent4_rotator.jpg"},"youtube_video_id":"5_FU9CkVnhc"},"meta":{"description":"This event begins with all six teammates on the starting mat. At the sound of the beep, all six athletes will advance to the Worm to complete 30 Worm push presses. The team will then move to the\u2026","title":"Team Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075245/trifecta_logo_1.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075245/trifecta_logo_1.png","url":"https://www.trifectanutrition.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"6 rounds for time of:
\n30 Worm push presses
\n1 rope climb, each
Order: Full team
\nCap: 15 minutes
As MMM and FFF trios:
\n125 C2B pull-ups w/ hang
\n100 T2B w/ hang
\n100 DB overhead squats
Men use an 80-lb. dumbbell
\nWomen use a 55-lb. dumbbell
Order: MMM, FFF
\nTime cap: 20 minutes
Some events will have a minimum work requirement. For those events, if a team fails to meet the minimum work requirement, it will not be eligible to move on to the next event. \u00a0Teams must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and teams earn points based on their finish (see chart). At the end of the weekend, the team with the most points is the winner. Teams that tie receive the same number of points. If a team fails to complete an event within the time cap (for timed events), its score will be capped and it will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with all six teammates on the starting mat. At the sound of the beep, the male trio will step forward to the pull-up bar to complete 125 chest-to-bar pull-ups. One athlete will be working, one athlete will be holding a hang from the bar, and one athlete will be resting. When the first working athlete comes off the bar, athletes will rotate so the athlete who was holding the hang now performs pull-ups, the athlete who was resting now hangs from the bar, and the athlete who was performing pull-ups now rests. This rotation will continue until the pull-ups are complete.
\nThe trio will then advance to perform 100 toes-to-bars. Again, one athlete will be working, one holding a hang and one resting. They will rotate as before, from work to rest, from hang to work, and from rest to hang. Once 100 toes-to-bars are complete, the trio will advance to the dumbbell and perform 100 overhead squats, advancing every 10 reps. Once the overhead squats are complete, the three athletes will touch the chess piece to release the female trio, and then they will move to the finish line.
\nThe female trio will advance through the pull-ups, toes-to-bars and dumbbell overhead squats just as the men did. Once all reps are complete, they will advance to the finish mat.
\nNote: During each movement, the athlete rotation order that the teams start with MUST be maintained until all reps of that exercise are complete. Teams may use a different order for each movement.
\nThe team’s score is its total time to complete the event.
\nThe minimum work requirement for this event is\u00a01 overhead squat.
\nFull video of Team Event 5 can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-21T16:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10143,"event_name":null,"id":"wp178632","label":"Team Event 5 ","media":{"hero":null,"movements":[{"alt":null,"title":"This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075259/r17-team5-1-c2bbottom-44eusbu822wbsz.jpg"},{"alt":null,"title":"At the top, the chest must clearly come into contact with the bar below the collarbone. During the entire repetition, one teammate must be hanging from the bar with their feet off the ground. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075302/r17-team5-2-c2btop-44eusbu822wbsz.jpg"},{"alt":null,"title":"In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075304/r17-team5-3-t2bbottom-44eusbu822wbsz.jpg"},{"alt":null,"title":"At the top, both feet must come into contact with the bar at the same time, inside the hands. During the entire repetition, one teammate must be hanging from the bar with their feet off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075306/r17-team5-4-t2btop-44eusbu822wbsz.jpg"},{"alt":null,"title":"To start the dumbbell overhead squat, athletes may get the dumbbell overhead any way they choose. At the bottom, the hip crease must be below the top of the knees, with the dumbbell held overhead. A full squat snatch is permitted, but not required, to start the movement if standard depth is achieved.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075308/r17-team5-5-ohsbot-44eusbu822wbsz.jpg"},{"alt":null,"title":"At the top, the dumbbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the weight directly over the middle of the athlete\u2019s body. Athletes may use either arm however they choose. The dumbbell may not be dropped until it is lowered to below the waist.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075310/r17-team5-6-ohstop-44eusbu822wbsz.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075256/teamevent5_rotator.jpg"},"youtube_video_id":"2QUtm1ma2_s"},"meta":{"description":"This event begins with all six teammates on the starting mat. At the sound of the beep, the male trio will step forward to the pull-up bar to complete 125 chest-to-bar pull-ups. One athlete will be\u2026","title":"Team Event 5 "},"ordinal":5,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075258/compex_logo_1.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075258/compex_logo_1.png","url":"https://www.compexstore.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time, as MMM then FFF trios:
\n125 chest-to-bar pull-ups w/ teammate in hang
\n100 toes-to-bars w/ teammate in hang
\n100 dumbbell overhead squats
Men use an 80-lb. dumbbell
\nWomen use a 55-lb. dumbbell
Order: MMM, FFF
\nTime cap: 20 minutes
For time:
\n50 Worm clean and jerks
Order: Full team
\nTime cap: 10 minutes
Some events will have a minimum work requirement. For those events, if a team fails to meet the minimum work requirement, it will not be eligible to move on to the next event. \u00a0Teams must continue to work to complete all the repetitions until the time cap expires.
\n","video_submission_standards":"Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and teams earn points based on their finish (see chart). At the end of the weekend, the team with the most points is the winner. Teams that tie receive the same number of points. If a team fails to complete an event within the time cap (for timed events), its score will be capped and it will receive a 1-second penalty for each rep not completed.
\n","workout":"This event begins with all six athletes on the starting mat. At the sound of the beep, they advance to the Worm to begin their clean and jerks. The team will advance the Worm after every 10 reps. Once the 50th rep is complete, the team will drop the Worm and advance to the finish mat. \u00a0
\nThe team’s score is its total time to complete the event.
\nThe minimum work requirement for this event is\u00a010 reps.
\nFull video of Team Event 6 can be seen here.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-05-21T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10144,"event_name":null,"id":"wp178633","label":"Team Event 6","media":{"hero":null,"movements":[{"alt":null,"title":"The Worm clean and jerk starts with the Worm on the ground and all six athletes standing on the same side. The Worm is then lifted to the athletes\u2019 shoulders.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075316/r17-team6-1-wormground-jsu88w01db33shhe.jpg"},{"alt":null,"title":"At the top, each athlete\u2019s hips and knees must be fully extended as the Worm is lifted over the athletes\u2019 heads and moved to their opposite shoulders. The arms do not need to reach full extension as the Worm is moved overhead. ","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075318/r17-team6-2-wormoh-jsu88w01db33shhe.jpg"},{"alt":null,"title":"The rep is complete when the Worm reaches the athletes\u2019 opposite shoulders. The Worm must then be lowered back to the ground before the athletes begin the next rep. When advancing, all athletes must be on the same side of the Worm. Athletes may be in any order, but each section of the Worm does not weigh the same. From front to back, the sections weigh 80-65-75-60-70-55 lb., with 6-lb. filler bags between each section, for a total worm weight of 435 lb.","url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075320/r17-team6-3-wormoppshoulder-jsu88w01db33shhe.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075313/teamevent6_rotator.jpg"},"youtube_video_id":"2W3ilTq-izQ"},"meta":{"description":"This event begins with all six athletes on the starting mat. At the sound of the beep, they advance to the Worm to begin their clean and jerks. The team will advance the Worm after every 10 reps\u2026","title":"Team Event 6"},"ordinal":6,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075314/compex_logo_2.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2017/05/16075314/compex_logo_2.png","url":"https://www.compexstore.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\n50 Worm clean and jerks
Order: Full team
\nTime cap: 10 minutes
![see chart](\"https://s3.amazonaws.com/crossfitpubliccontent/CFGPointsTable50.jpg\"){kind=link}