Event 1 – Triple 3
Sigur\u00f0ur \u00derastarson (35:25)
\nJess Towl (39:29)
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete moves forward to the rower to row 3,000 meters. The athlete then moves forward to the double-under area and completes 300 double-unders (advancing every 100 reps). The athlete then moves to the Assault AirRunner and runs 3 miles before moving to the finish mat.
\nThe athlete’s score is the total time it takes to complete the event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-01T18:00:00Z","start":"2018-06-01T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10914,"event_name":null,"id":"wp178728","label":"Event 1","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081146/event-1-hero.jpeg"},"movements":[{"alt":null,"title":"At the start of the row, the monitor will begin set at 3,000 meters and will count down to zero. The athlete must stay seated on the rower until the monitor reads zero.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081153/2018042311214978_DMR_AP3I4885.jpg"},{"alt":null,"title":"This is the standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081157/2018042312211429_DMR_AP3I5148.jpg"},{"alt":null,"title":"The run will take place on an Assault AirRunner. The treadmill display will count down from 3.0 miles, and the athlete must remain on the machine until the display reads zero. Athletes may not run with their hands on the rails.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081201/2018042314451533_DMR_AP3I5334.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/event-1-hero.jpeg"},"youtube_video_id":"PlbX4bQlAP4"},"meta":{"description":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete moves forward to the rower to row 3,000 meters. The athlete then moves forward to the double-under area\u2026","title":"Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081149/Black-RockTape-Logo-B-RGB.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081149/Black-RockTape-Logo-B-RGB.png","url":"https://www.rocktape.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"Triple 3
\nFor time:
\n3,000-m row
\n300 double-unders
\n3-mile run
Time cap: 49 minutes
\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[283],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Event 2 – Linda
Men: Jonathan Gibson (12:24)
\nWomen: Katrin\u00a0Davidsdottir (12:50)
Complete the round of 10s.\u00a0
\n","video_submission_standards":"The athlete’s score is the total time it takes to complete the event.
\n","workout":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the deadlift bar and perform 10 deadlifts. The athlete will then move to the rack and perform 10 bench presses, then forward again for 10 squat cleans. At the end of each round (after the last clean) the athlete will advance the clean barbell forward, then return to the deadlift barbell and begin the next round. Athletes will continue in this fashion through the rounds of 9-8-7-6-5-4-3-2 and 1 rep. After the final clean, the athlete will step over the barbell and move to the finish mat.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-01T23:00:00Z","start":"2018-06-01T22:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10916,"event_name":null,"id":"wp178729","label":"Event 2","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081203/event-2-hero.jpeg"},"movements":[{"alt":null,"title":"This is a traditional deadlift with the hands outside the knees. Sumo deadlifts are not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081209/2018042312112531_DMR_AP3I5086.jpg"},{"alt":null,"title":"Starting with the barbell on the floor, the athlete lifts the bar until the hips and knees reach full extension, and the head and shoulders are behind the bar. The arms must be straight throughout. No bouncing. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081213/2018042312113037_DMR_AP3I5088.jpg"},{"alt":null,"title":"Each rep of the bench press begins and ends with the arms at full extension. When gripping the barbell, the athlete\u2019s pinky finger may not be outside the second grip ring on the bar. The athlete\u2019s thumbs must be wrapped around the barbell.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081218/2018042314394083_DMR_AP3I5281.jpg"},{"alt":null,"title":"At the bottom, the barbell must make contact with the chest. The athlete\u2019s feet must remain in contact with the floor and the athlete\u2019s glutes must remain in contact with the bench for the duration of the rep. Each athlete will have a spotter. If the spotter is used for assistance, that repetition will not count.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081222/2018042314394666_DMR_AP3I5284.jpg"},{"alt":null,"title":"Each rep of the squat clean begins with the barbell on the ground. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081226/2018042312102346_DMR_AP3I5081.jpg"},{"alt":null,"title":"The athlete must pass through a full squat with hips below the knees. Catching the bar while above parallel will only be allowed if the athlete continues to drop below parallel in a smooth motion, without pausing or rising before achieving the required depth. A power clean followed by a front squat will not be allowed.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081230/2018042312102810_DMR_AP3I5082.jpg"},{"alt":null,"title":"The rep is complete when the athlete\u2019s hips and knees are fully extended and the bar is resting on the shoulders in the front-rack position with the athlete\u2019s elbows in front of the bar. Hang squat cleans are not permitted.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081235/2018042312103149_DMR_AP3I5084.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/event-2-hero.jpeg"},"youtube_video_id":"oq1qi3hrCeM"},"meta":{"description":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the deadlift bar and perform 10 deadlifts. The athlete will then move to the rack\u2026","title":"Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081205/Black-RockTape-Logo-B-RGB_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081205/Black-RockTape-Logo-B-RGB_0.png","url":"https://www.rocktape.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"Linda
\n10-9-8-7-6-5-4-3-2-1 reps for time of:
\nDeadlift, 295 / 220 lb.
\nBench press, 195 / 135 lb.
\nSquat clean, 145 / 105 lb.
Time cap: 17 minutes
\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[284],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Event 3 – MU / HS Walk / Pistol
Men: Mat Fraser (7:34)
\nWomen: Emily Bridgers (8:21)
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move to the rings and perform 9 muscle-ups. The athlete will then handstand walk through the obstacles to the pistol station where he or she will perform 36 single-leg squats. The athlete will then handstand walk back through the obstacles to return to the rings and begin the next round. Round 2 will be performed in the same fashion, with 9 muscle-ups and then 45 single-leg squats. In the final round, the athlete will perform 9 muscle-ups and 54 single-leg squats. After the final pistol, the athlete will advance forward to the finish mat.
\nThe athlete’s score is the total time it takes to complete the event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-02T18:00:00Z","start":"2018-06-02T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10927,"event_name":null,"id":"wp178730","label":"Event 3","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081237/event-3-hero.jpeg"},"movements":[{"alt":null,"title":"In the muscle-up, athletes must begin with, or pass through, a hang below the rings with arms fully extended (with or without a \u201cfalse grip\u201d) and the feet off the ground.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081243/2018042314113523_DMR_AP3I5267.jpg"},{"alt":null,"title":"At the top, the elbows must be fully locked out while in support above the rings. Kipping the muscle-up is acceptable, but swings or rolls to support are not permitted. If consecutive kipping muscle-ups are performed, a change of direction below the rings is required. Falling away from the rings before fully locking out at the top is a \u201cno rep.\u201d","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081247/2018042314115961_DMR_AP3I5272.jpg"},{"alt":null,"title":"Each rep of the single-leg squat begins with the hips and knee fully extended on the weight-bearing leg. The other leg must remain in front of the athlete\u2019s body. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081252/2018042312135830_DMR_AP3I5101.jpg"},{"alt":null,"title":"The hip crease must pass below the top of the knee on the weight-bearing leg, and the athlete must return to full hip and knee extension on the weight-bearing leg at the top. If any part of the athlete\u2019s body other than the foot on the weight-bearing leg touches the floor during the repetition, the rep will not count. Athletes must alternate legs after every successful rep and must complete a successful rep before beginning a rep on the other leg. If any part of the weight-bearing leg steps out of the athlete\u2019s lane, the rep will not count. Athletes may not rest the non-working leg on the weight-bearing leg or use the hands/arms to push into the weight-bearing leg. Athletes may hold onto the non-working leg.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081256/2018042312140586_DMR_AP3I5103.jpg"},{"alt":null,"title":"In the handstand walk, athletes must start with their hands behind the start line and must stay within their lane as they travel forward. Each lane will contain two obstacles, with a designating line at the start and finish of each obstacle. If at any time the athlete comes down from the hands, he or she must restart from the last line crossed. Each obstacle will count as 1 rep.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081301/2018042312162266_DMR_AP3I5113-thumb.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/event-3-hero.jpeg"},"youtube_video_id":"TZ3UnAz-CKM"},"meta":{"description":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move to the rings and perform 9 muscle-ups. The athlete will then handstand walk through the\u2026","title":"Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081239/logo_medium.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081239/logo_medium.png","url":"https://www.trifectanutrition.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\n9 muscle-ups
\nHandstand walk
\n36 single-leg squats
\nHandstand walk
\n9 muscle-ups
\nHandstand walk
\n45 single-leg squats
\nHandstand walk
\n9 muscle-ups
\nHandstand walk
\n54 single-leg squats
Time cap: 13 minutes
\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[285],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Event 4 – Snatch / Burpee
Men: Mat Fraser (5:09)
\nWomen: Emily Bridgers (5:29)
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the first barbell and perform 10 snatches (advancing every 5 reps). The same barbell will then be used for 12 over-the-bar burpees (advancing every 6 reps). After 2 rounds are complete, the athlete will move to the second, lighter barbell and perform rounds 3 and 4 in the same fashion. Once the the final burpee is complete, the athlete will move to the finish mat. \u00a0
\nThe athlete’s score is the total time it takes to complete the event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-02T23:00:00Z","start":"2018-06-02T22:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10930,"event_name":null,"id":"wp178731","label":"Event 4","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081303/event-4-hero-1.jpeg"},"movements":[{"alt":null,"title":"For the snatch, the barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081309/2018042312035416_DMR_AP3I5049.jpg"},{"alt":null,"title":"At the top, the barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081314/2018042312033861_DMR_AP3I5047.jpg"},{"alt":null,"title":"The burpee must be performed perpendicular to and facing the barbell.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081318/2018042312045364_DMR_AP3I5051.jpg"},{"alt":null,"title":"The athlete will jump the feet back so that he or she is lying on the ground. The athlete\u2019s head cannot be over the barbell. The chest and thighs touch the ground at the bottom. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081323/2018042312044038_DMR_AP3I5050.jpg"},{"alt":null,"title":"The athlete must use a two-foot takeoff to jump over the bar. Single-leg jumping or stepping over is not permitted. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081327/2018042312045590_DMR_AP3I5052.jpg"},{"alt":null,"title":"The rep ends when the athlete lands on both feet on the opposite side of the barbell. Before starting the next rep, the athlete must again be facing the barbell.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081332/2018042312051084_DMR_AP3I5058.jpg"},{"alt":null,"title":"Using a two-foot jump, the feet must move back and forth together in the burpee. The athlete may NOT step backward or forward one foot at a time when lowering and raising to and from the ground.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081336/2018042312050491_DMR_AP3I5056.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/event-4-hero-1.jpeg"},"youtube_video_id":"eQ5quQE_dj0"},"meta":{"description":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the first barbell and perform 10 snatches (advancing every 5 reps). The same\u2026","title":"Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081306/logo_medium_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081306/logo_medium_0.png","url":"https://www.trifectanutrition.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\n2 rounds of:
\n 10 snatches, 175 / 125 lb.
\n 12 burpees
\nThen, 2 rounds of:
\n 10 snatches, 115 / 75 lb.
\n 12 burpees
Time cap: 9 minutes
\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[286],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Event 5 – 50s Chipper
Men: Brent Fikowski (13:30)
\nWomen: Kara Saunders (13:33)
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete moves under the wall, then kicks up to complete 50 handstand push-ups. The athlete then will advance forward to the pull-up bar to complete 50 toes-to-bars, then to the Assault Bike for 50 calories. He or she will then move to the box and dumbbells to complete 50 step-overs. The athlete will then begin lunging back toward the rig, with one dumbbell held overheard and the other dumbbell held at the shoulder. Once the athlete has lunged past the 50-foot mark, he or she will turn around, alternate arms and lunge back 50 feet. After the last lunge is complete, the athlete will advance to the finish mat.
\nThe athlete’s score is the total time it takes to complete the event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-03T18:00:00Z","start":"2018-06-03T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10932,"event_name":null,"id":"wp178732","label":"Event 5","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081339/event-5-hero.jpeg"},"movements":[{"alt":null,"title":"Each rep of the handstand push-up begins at the top of a handstand with the arms fully locked out, the heels on the wall and the hips open with the body in line with the arms. The hands must be placed within the clearly marked area. The marked area will be a 36-by-24-inch box, and the palms of the hands must be placed within the clearly marked area (fingers may extend outside the box).","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081345/2018042311543892_DMR_AP3I5023.jpg"},{"alt":null,"title":"At the bottom of each rep, the athlete's head must touch the mat. At the top of each rep, the athlete must return to a fully locked out position, with the heels on the wall and the feet within the width of the marked area. Kipping is allowed. Athletes may not wear any material over the heels of their shoes.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081349/2018042311545392_DMR_AP3I5028.jpg"},{"alt":null,"title":"In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the athlete must have the arms fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body. An overhand, underhand or mixed grip are all permitted.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081353/2018042312330355_DMR_AP3I5252.jpg"},{"alt":null,"title":"Both feet must come into contact with the bar at the same time, inside the hands. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081358/2018042312330770_DMR_AP3I5253.jpg"},{"alt":null,"title":"On the Assault Bike, the monitor will be set to zero, and the athlete must reach 50 calories before moving off the equipment. The athlete can adjust the seat at any time but may not touch the monitor.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081402/2018042311264624_DMR_AP3I4948.jpg"},{"alt":null,"title":"The dumbbell box step-over begins with both feet on the ground and the dumbbells in the athlete\u2019s hands.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081407/2018042312255669_DMR_AP3I5175.jpg"},{"alt":null,"title":"When stepping up and over, both feet must make contact with the top of the box. There is no requirement to stand tall while on top of the box. The rep will be counted when both of the athlete's feet touch the ground on the other side of the box.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081411/2018042312260061_DMR_AP3I5177.jpg"},{"alt":null,"title":"Each overhead lunge begins with one dumbbell held overhead, one dumbbell held at the shoulder, the feet together and the athlete standing tall.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081416/2018042312285223_DMR_AP3I5209.jpg"},{"alt":null,"title":"The trailing knee must make contact with the ground at the bottom of each lunge. The weight must remain in position for the duration of the repetition. The rep ends with the dumbbells in position and the athlete standing tall, with the hips and knees fully extended. Stopping with both feet together on the ground is not required, but both legs must be fully extended if the athlete chooses to step through at the top. The athlete must alternate which foot leads for each rep. If at any point the dumbbell on the weight-bearing arm is dropped or comes into contact with the head or body, the athlete must restart from the last 6-ft. increment they crossed.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081420/2018042312285399_DMR_AP3I5211.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/event-5-hero.jpeg"},"youtube_video_id":"RKQLSKRiVRw"},"meta":{"description":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete moves under the wall, then kicks up to complete 50 handstand push-ups. The athlete then will advance\u2026","title":"Event 5"},"ordinal":5,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081341/fitaid-sunday.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081341/fitaid-sunday.png","url":"https://www.lifeaidbevco.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\n50 handstand push-ups
\n50 toes-to-bars
\n50-cal. Assault Bike
\n50 dumbbell box step-overs
\n50-ft. right-arm dumbbell overhead lunge
\n50-ft. left-arm dumbbell overhead lunge
M 70-lb. dumbbells, 24-in. box, 17-min. time cap
\nF 50-lb. dumbbells, 20-in. box, 22-min. time cap
\n","type":"rx"}],"weekday":"Sunday","year":2018},{"competitions_workout_ids":[287],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"
Event 6 – Rope / Thruster
Men: Mat Fraser (3:17)
\nWomen: Tia-Clair Toomey (3:56)
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the rope and perform 4 climbs. He or she then will move to the barbell and complete 16 thrusters, advancing the bar forward halfway through, then return to the rope for the second round. In round 2 the athlete will complete 3 climbs and 12 thrusters, then 2 climbs and 8 thrusters in the third round. After the final thruster, the athlete will step over the barbell and move to the finish mat.
\nThe athlete’s score is the total time it takes to complete the event.
\n\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-03T23:00:00Z","start":"2018-06-03T22:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10936,"event_name":null,"id":"wp178733","label":"Event 6","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081427/2018042312091456_DMR_AP3I5074-landscape-scaled.jpg"},"movements":[{"alt":null,"title":"In the rope climb, the athlete ascends the rope to touch the crossbeam at the top. Jumping up to begin each ascent is permitted. On the descent, the athlete may not drop from the rope until the hands touch below the designated 11-foot mark. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081438/2018042314513754_DMR_AP3I5358.jpg"},{"alt":null,"title":"In the rope climb, the athlete ascends the rope to touch the crossbeam at the top. Jumping up to begin each ascent is permitted. On the descent, the athlete may not drop from the rope until the hands touch below the designated 11-foot mark. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081442/2018042314521846_DMR_AP3I5362.jpg"},{"alt":null,"title":"In the rope climb, the athlete ascends the rope to touch the crossbeam at the top. Jumping up to begin each ascent is permitted. On the descent, the athlete may not drop from the rope until the hands touch below the designated 11-foot mark. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081446/2018042314525712_DMR_AP3I5366.jpg"},{"alt":null,"title":"This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081451/2018042312091456_DMR_AP3I5074.jpg"},{"alt":null,"title":"At the top, the barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete\u2019s body. After the rep is complete, the athlete must keep the hands on the bar until it passes below the waist.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081455/2018042312091902_DMR_AP3I5077.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/2018042312091456_DMR_AP3I5074-landscape-scaled.jpg"},"youtube_video_id":"m-nNEQ0vtaY"},"meta":{"description":"This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the rope and perform 4 climbs. He or she then will move to the barbell and complete\u2026","title":"Event 6"},"ordinal":6,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081434/fitaid-sunday_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081434/fitaid-sunday_0.png","url":"https://www.lifeaidbevco.com/"},"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"For time:
\n4 rope climbs
\n16 thrusters
\n3 rope climbs
\n12 thrusters
\n2 rope climbs
\n8 thrusters
M 155 lb. | F 105 lb.
\nTime cap: 7 minutes
\n","type":"rx"}],"weekday":"Sunday","year":2018},{"competitions_workout_ids":[288],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"This event begins with the athletes on the starting mat. At the sound of the beep, the first male athlete will enter and perform 25 overhead squats. He will then move the bar forward and proceed to 150 double-unders (advancing every 75 reps), then on to the chess piece. At this point, the first female athlete will enter and perform the same exercises in the same fashion. Once she is done, the second male athlete will begin, followed by the second female athlete.
\nOnce all four athletes have completed the overhead squats and double-unders, they will proceed to the handstand walk obstacles, one at a time, in any order. Once all four have completed the handstand walk, the team will move to the finish mat.
\nThe team\u2019s score is the total time it takes to complete the event. For teams that do not complete the event within the time cap, each handstand walk obstacle will count as 1 rep. A tiebreak time will be recorded when the fourth member completes her last set of double-unders and moves to the chess piece.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-01T18:00:00Z","start":"2018-06-01T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10939,"event_name":null,"id":"wp178734","label":"Event 1","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081500/TE1-2018042312162266_DMR_AP3I5113-thumb.jpg"},"movements":[{"alt":null,"title":"At the bottom of the overhead squat, the hip crease must be below the top of the knee. A full squat snatch is permitted but not required to start the movement if standard depth is achieved. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081510/2018042311353711_DMR_AP3I4995.jpg"},{"alt":null,"title":"The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081514/2018042311353339_DMR_AP3I4994.jpg"},{"alt":null,"title":"This is the standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081518/2018042312211429_DMR_AP3I5148_0.jpg"},{"alt":null,"title":"In the handstand walk, athletes must start with their hands behind the start line and must stay within their lane as they travel forward. Each lane will contain two obstacles, with a designating line at the start and finish of each obstacle. If at any time the athlete comes down from the hands, he or she must restart from the last line crossed. Each obstacle will count as 1 rep.","url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/TE1-2018042312162266_DMR_AP3I5113-thumb.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081505/TE1-2018042312162266_DMR_AP3I5113-thumb_0.jpg"},"youtube_video_id":"8gtwkLinfHA"},"meta":{"description":"This event begins with the athletes on the starting mat. At the sound of the beep, the first male athlete will enter and perform 25 overhead squats. He will then move the bar forward and proceed to\u2026","title":"Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081506/Black-RockTape-Logo-B-RGB_1.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081506/Black-RockTape-Logo-B-RGB_1.png","url":"https://www.rocktape.com/"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"As MFMF relay:
\n 25 overhead squats
\n 150 double-unders
\nThen, as a relay:
\n Handstand walk
M 135-lb. and 155-lb. OHS
\nF 95-lb. and 115-lb. OHS
Time cap: 17 minutes
\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[289],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"4 rounds:
\n200-m run (pairs)
\n25 synchro C2B pull-ups (pairs)
\n10 Worm clean and push presses (team)
Cap: 17 minutes
\n","tiebreak":"1 round.
\n","video_submission_standards":"The team\u2019s score is the total time it takes to complete the event.
\n","workout":"This event begins with the athletes on the starting mat. At the sound of the beep, the four athletes will split into pairs, with one pair beginning on the run and the other pair beginning on the synchro pull-ups. When both athletes in the running pair have completed the 200 meters and the athletes in the other pair have completed the 25 pull-ups, the pairs will switch and complete the opposite portion. Once complete, all four athletes will move to the Worm and complete 10 clean and jerks, advancing every 5 reps with the Worm on their shoulders.
\nThe team will then move back to the runners and pull-up bars and begin the next round. The pairs do not need to stay the same from round to round. Rounds 2, 3 and 4 will be completed in the same fashion as the first. After the last Worm clean and jerk is complete, the team will move to the finish mat. \u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-01T23:00:00Z","start":"2018-06-01T22:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10940,"event_name":null,"id":"wp178735","label":"Event 2","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081527/TE2-2018042310454830_DMR_AP3I4722.jpg"},"movements":[{"alt":null,"title":"The runs will take place on an Assault AirRunner. The treadmill display will count up from 0, and the athletes must remain on the machines until the displays read 200 meters. Athletes may not run with their hands on the rails.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081536/2018042314451401_DMR_AP3I5329.jpg"},{"alt":null,"title":"At the bottom of the pull-up, both athletes\u2019 arms must be fully extended.Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081541/2018042310311827_DMR_AP3I4660.jpg"},{"alt":null,"title":"At the top, both athletes\u2019 chests must clearly come into contact with the bar at the same time. If one athlete does not touch the chest to the bar, or if the athletes\u2019 chests don\u2019t touch at the same time, that is a no rep.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081545/2018042310341533_DMR_AP3I4675.jpg"},{"alt":null,"title":"The Worm clean and push press starts with the Worm on the ground and all four athletes standing on the same side. The Worm is then lifted to the athletes\u2019 shoulders.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081550/2018042310453179_DMR_AP3I4716.jpg"},{"alt":null,"title":"At the top, each athlete\u2019s hips and knees must remain fully extended as the Worm is lifted over the athletes\u2019 heads and moved to their opposite shoulders. The arms do not need to reach full extension as the Worm is moved overhead. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081554/2018042310454830_DMR_AP3I4722.jpg"},{"alt":null,"title":"The rep is complete when the Worm reaches the athletes\u2019 opposite shoulders. The Worm must then be lowered back to the ground before the athletes begin the next rep. When advancing, all athletes must be on the same side of the Worm. Athletes may be in any order, but each section of the Worm does not weigh the same. From front to back, the sections weigh 100-70-100-70 lb., with 6-lb. filler bags between each section, for a total Worm weight of 358 lb.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081557/2018042310454925_DMR_AP3I4723.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/TE2-2018042310454830_DMR_AP3I4722.jpg"},"youtube_video_id":"66LxrBjqkLo"},"meta":{"description":"This event begins with the athletes on the starting mat. At the sound of the beep, the four athletes will split into pairs, with one pair beginning on the run and the other pair beginning on the\u2026","title":"Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081532/Black-RockTape-Logo-B-RGB_2.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081532/Black-RockTape-Logo-B-RGB_2.png","url":"https://www.rocktape.com/"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"4 rounds for time of:
\n200-m run (pairs)
\n25 synchro chest-to-bar pull-ups (pairs)
\n10 Worm clean and push presses (team)
Time cap: 17 minutes
\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[290],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"MF Pair 1
\n\u00a0\u00a0\u00a03 rounds:
\n\u00a0\u00a0\u00a030 / 20-cal. Assault Bike
\n\u00a0\u00a0\u00a021-15-9 deadlifts, 440 lb.
MF Pair 2
\n\u00a0\u00a0\u00a01 round:
\n\u00a0\u00a0\u00a090 / 60-cal. Assault Bike
\n\u00a0\u00a0\u00a045 deadlifts, 440 lb.
Cap: 17 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"This event begins with the athletes on the starting mat. At the sound of the beep, the first male/female pair will enter and begin riding the Assault Bike. Once the male athlete has completed 30 calories and the female athlete has completed 20 calories, the pair will move to the bar and perform 21 partner deadlifts (advancing every 7 reps). They will then move back to the bikes for 30 / 20 calories, followed by 15 partner deadlifts (advancing every 5 reps), then 30 / 20 more calories on the bike, followed by 9 partner deadlifts (advancing every 3 reps).\u00a0
\nThe second pair then will enter and perform 90 / 60 calories on the bike, followed by 45 partner deadlifts (advancing every 9 reps). Once complete, the entire team will move to the finish mat.
\nThe team\u2019s score is the total time it takes to complete the event.\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-02T18:00:00Z","start":"2018-06-02T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10941,"event_name":null,"id":"wp178736","label":"Event 3","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081602/TE3-2018042311094734_DMR_AP3I4843.jpg"},"movements":[{"alt":null,"title":"On the Assault Bike, the monitor will set to zero, and the athletes must complete all their calories before moving off the equipment. The athlete can adjust the seat at any time but may not touch the monitor.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081611/2018042311242200_DMR_AP3I4907.jpg"},{"alt":null,"title":"The barbell will be loaded unevenly, with 35 more pounds on one side than the other. The barbell begins on the ground with both athletes standing side by side. This is a conventional deadlift with the hands outside the knees. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081616/2018042311094734_DMR_AP3I4843.jpg"},{"alt":null,"title":"The barbell is lifted until both athletes\u2019 hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout. No bouncing. Crossing an arm over your partner\u2019s is not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081621/2018042311095290_DMR_AP3I4844.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/TE3-2018042311094734_DMR_AP3I4843.jpg"},"youtube_video_id":"hMEF9m1cCNU"},"meta":{"description":"This event begins with the athletes on the starting mat. At the sound of the beep, the first male/female pair will enter and begin riding the Assault Bike. Once the male athlete has completed 30\u2026","title":"Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081607/logo_medium_1.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081607/logo_medium_1.png","url":"https://www.trifectanutrition.com/"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For time:
\nMF Pair 1
\n 3 rounds:
\n 30 / 20-cal. Assault Bike
\n 21-15-9 partner deadlifts, 440 lb.
\nMF Pair 2
\n 1 round:
\n 90 / 60-cal. Assault Bike
\n 45 partner deadlifts, 440 lb.
Time cap: 17 minutes
\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[291],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"For time:
\n40 Worm thrusters
\n40 Worm burpees
\n30 Worm thrusters
\n30 Worm burpees
Time cap: 12 minutes
\n","tiebreak":"40 burpees.\u00a0
\n","video_submission_standards":"The team\u2019s score is the total time it takes to complete the event. \u00a0
\n","workout":"This event begins with the athletes on the starting mat. At the sound of the beep, all four athletes will enter, pick up the Worm and perform 40 thrusters. They will then perform 40 burpees, jumping over the Worm, followed by 30 more thrusters, then 30 more burpees. They then will advance to the finish mat. Teams will be required to advance the Worm halfway through and at the end of each set of reps.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-02T23:00:00Z","start":"2018-06-02T22:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10942,"event_name":null,"id":"wp178737","label":"Event 4","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081626/TE4-2018042311011364_DMR_AP3I4836.jpg"},"movements":[{"alt":null,"title":"Each rep starts with the athletes on the same side of the Worm, with the Worm resting on their shoulders. At the bottom, each athlete\u2019s hip crease must clearly pass below the top of his or her knees at the same time. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081635/2018042310495483_DMR_AP3I4746.jpg"},{"alt":null,"title":"At the top, each athlete\u2019s hips and knees must remain fully extended as the Worm is lifted over the athletes\u2019 heads and moved to their opposite shoulders. The arms do not need to reach full extension as the Worm is moved overhead. Athletes may be in any order, but each section of the Worm does not weigh the same. From front to back, the sections weigh 100-70-100-70 lb., with 6-lb. filler bags between each section, for a total Worm weight of 358 lb.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081640/2018042310500831_DMR_AP3I4754.jpg"},{"alt":null,"title":"The worm burpee starts with two athletes on each side of the worm, all facing the finish. Each athlete\u2019s chest and thighs must touch the ground at the same time. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081644/2018042311010949_DMR_AP3I4833.jpg"},{"alt":null,"title":"When jumping over the Worm, a two-foot takeoff is required. The rep is counted when all four athletes land on the opposite side of the Worm.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081649/2018042311011364_DMR_AP3I4836.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/TE4-2018042311011364_DMR_AP3I4836.jpg"},"youtube_video_id":"_CWpuT58VgM"},"meta":{"description":"This event begins with the athletes on the starting mat. At the sound of the beep, all four athletes will enter, pick up the Worm and perform 40 thrusters. They will then perform 40 burpees, jumping\u2026","title":"Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081631/logo_medium_2.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081631/logo_medium_2.png","url":"https://www.trifectanutrition.com/"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For time:
\n40 Worm thrusters
\n40 Worm burpees
\n30 Worm thrusters
\n30 Worm burpees
Time cap: 12 minutes
\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[292],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"FF pair, then MM pair:
\n20 rope climbs (pair)
\n40-cal. row (each)
\n60 snatches (pair)
M 135 lb. \u00a0\u00a0F 95 lb.
\nCap: 17 minutes
\n","tiebreak":"Each athlete must perform at least 1 rep.
\n","video_submission_standards":"The team\u2019s score is the total time it takes to complete the event. \u00a0
\n","workout":"This event begins with the athletes on the starting mat. At the sound of the beep, the two female athletes will move to the rope and complete 20 climbs, dividing the reps however they choose, with only one athlete climbing at a time. They will then move to the rowers and each row 40 calories. Finally, they will advance to the barbell and complete 60 snatches, sharing the work however they please and advancing every 10 reps. Once their work is complete, the women will advance forward and the two male athletes will enter and perform the same work in the same fashion. After the final snatch, the team will advance to the finish mat. \u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-03T18:00:00Z","start":"2018-06-03T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10943,"event_name":null,"id":"wp178738","label":"Event 5","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081654/TE5-2018042311204239_DMR_AP3I4877.jpg"},"movements":[{"alt":null,"title":"In the rope climb, the athlete ascends the rope to touch the crossbeam at the top. Jumping up to begin each ascent is permitted. On the descent, the athlete may not drop from the rope until both hands touch below the designated 11-foot mark. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081702/2018042314525712_DMR_AP3I5366_0.jpg"},{"alt":null,"title":"At the start of the row, the monitors will begin set at zero and will count up. Both athletes must stay seated on the rowers until their monitors read 40.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081706/2018042311204239_DMR_AP3I4877.jpg"},{"alt":null,"title":"For the snatch, the barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081711/2018042311314681_DMR_AP3I4975.jpg"},{"alt":null,"title":"At the top the barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081715/2018042311315116_DMR_AP3I4978.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/TE5-2018042311204239_DMR_AP3I4877.jpg"},"youtube_video_id":"zM36a-OIXn4"},"meta":{"description":"This event begins with the athletes on the starting mat. At the sound of the beep, the two female athletes will move to the rope and complete 20 climbs, dividing the reps however they choose, with\u2026","title":"Event 5"},"ordinal":5,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081658/fitaid-sunday_1.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081658/fitaid-sunday_1.png","url":"https://www.lifeaidbevco.com/"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For time:
\nFemale athletes complete:
\n 20 rope climbs (pair)
\n 40-cal. row (each)
\n 60 snatches, 95 lb. (pair)
\nThen, male athletes complete:
\n 20 rope climbs (pair)
\n 40-cal. row (each)
\n 60 snatches, 135 lb. (pair)
Time cap: 17 minutes
\n","type":"rx"}],"weekday":"Sunday","year":2018},{"competitions_workout_ids":[293],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"For time:
\n144 handstand push-ups
\n144-ft. Worm lunge
Time cap: 9 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"This event begins with the athletes on the starting mat. At the sound of the beep, all four athletes will enter, climb under the wall and file into the four stations: a handstand hold station, a handstand push-up station, a first resting station and a second resting station. One athlete will then begin performing repetitions of handstand push-ups. As needed, the athletes will rotate clockwise through the stations in their respective order. Team members may rotate as many times as they choose but must remain in the same order until all the handstand push-up reps are complete. Once they reach 144 reps, the athletes will pick up the Worm, lunge 72 feet in one direction, turn around, lunge 72 feet back in the opposite direction, then drop the Worm and move to the finish mat.
\nThe team\u2019s score is the total time it takes to complete the event. \u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-06-03T23:00:00Z","start":"2018-06-03T22:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10944,"event_name":null,"id":"wp178739","label":"Event 6","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081720/TE6-2018042310562778_DMR_AP3I4800.jpg"},"movements":[{"alt":null,"title":"This movement begins with both athletes at the top of a handstand, with the arms fully locked out, the heels on the wall, and the hips open with the body in line with the arms. The hands must be placed within the clearly marked areas. The marked area will be a 36-by-24-inch box, and the palms of the hands must be placed within the clearly marked area (fingers may extend outside the box). ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081729/2018042311470290_DMR_AP3I5010.jpg"},{"alt":null,"title":"At the bottom of each rep, the working athlete's head must touch the mat. At the top, the athlete must return to a fully locked out position, with the heels on the wall and the feet within the width of the marked area. Kipping is allowed. The non-working athlete must remain in the top position for the duration of the rep. Athletes may not wear any material over the heels of their shoes.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081733/2018042311471004_DMR_AP3I5012.jpg"},{"alt":null,"title":"Each step starts with the athletes on the same side of the Worm, with the Worm resting on their shoulders. ","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081737/2018042310562583_DMR_AP3I4799.jpg"},{"alt":null,"title":"At the bottom, each athlete\u2019s knee must make contact with the ground at the same time. At the top of each step, each athlete\u2019s hips and knees must be fully extended at the same time before beginning the next step. Athletes may be in any order, but each section of the Worm does not weigh the same. From front to back, the sections weigh 100-70-100-70 lb., with 6-lb. filler bags between each section, for a total Worm weight of 358 lb.","url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081742/2018042310562778_DMR_AP3I4800.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2018/05/TE6-2018042310562778_DMR_AP3I4800.jpg"},"youtube_video_id":"suwN4TfacW8"},"meta":{"description":"This event begins with the athletes on the starting mat. At the sound of the beep, all four athletes will enter, climb under the wall and file into the four stations: a handstand hold station, a\u2026","title":"Event 6"},"ordinal":6,"pdf_link":null,"phase":{"name":"Regionals","slug":"regionals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081725/fitaid-sunday_2.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2018/05/16081725/fitaid-sunday_2.png","url":"https://www.lifeaidbevco.com/"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For time:
\n144 handstand push-ups
\n144-ft. Worm lunge
Time cap: 9 minutes
\n","type":"rx"}],"weekday":"Sunday","year":2018}]}