Individual Virtual Semifinal Event Details
\n","tiebreak":"Film ALL competition area measurements so the distances and weights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judge does not obstruct the view of the athlete.
\nBarbell, 45/35 lb.
\nBumper plates of appropriate weight*
\nCollars
\nTape to mark the floor
\nPull-up bar
\n*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 38 kg (85 lb.) and 52 kg (115 lb.).\u00a0
\nFor each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified.
\n","workout":"Prior to starting the workout, set up the workout area as shown in the floor plan. The athlete should face the camera during both movements.\u00a0
\nThis event begins with the barbell on the floor and the athlete standing behind the line directly under the pull-up bar. At \u201c3, 2, 1 \u2026 go,\u201d the athlete will move to the barbell to perform 21 thrusters, then back to the pull-up bar for 21 chest-to-bar pull-ups. They will repeat this couplet for 3 rounds.\u00a0\u00a0
\nThe event is over when the athlete completes the final chest to bar pull-up. The athlete\u2019s score will be the total time it takes to complete the event.\u00a0
\nAfter the workout is complete, the athlete will walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-18T19:00:00Z","start":"2021-06-17T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12705,"event_name":"Event 1","id":"wp178885","label":"Event 1","media":{"hero":{"alt":"Chest-to-bar pull-up","title":"C2B PU","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084639/Semis-IE1-Thumbnail-sjnduye762gd.jpg"},"movements":[{"alt":"Each set of thrusters begins with the barbell on the ground. The athlete must move the barbell from the bottom of a front squat to full lockout overhead. A full squat clean into the thruster is allowed when the barbell is taken from the floor. The athlete\u2019s hip crease must clearly pass below the top of the knees in the bottom position. The athlete and bar must always remain behind the designated line, 8 feet from the pull-up bar. Touching the line is a \u201cno rep.\u201d","title":"Each set of thrusters begins with the barbell on the ground. The athlete must move the barbell from the bottom of a front squat to full lockout overhead. A full squat clean into the thruster is allowed when the barbell is taken from the floor. The athlete\u2019s hip crease must clearly pass below the top of the knees in the bottom position. The athlete and bar must always remain behind the designated line, 8 feet from the pull-up bar. Touching the line is a \u201cno rep.\u201d","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084644/Semis-IE1-1-sjnduye762gd.jpg"},{"alt":"The rep is credited when: the athlete has the barbell locked out overhead, with hips, knees, and arms fully extended; and the barbell is directly over or slightly behind the middle of the athlete\u2019s body. The athlete must continue pressing the weight up until lockout. Re-dipping during the press (i.e., performing a jerk) will result in a \u201cno rep.\u201d The athlete may not receive assistance when picking up or setting down the barbell.","title":"The rep is credited when: the athlete has the barbell locked out overhead, with hips, knees, and arms fully extended; and the barbell is directly over or slightly behind the middle of the athlete\u2019s body. The athlete must continue pressing the weight up until lockout. Re-dipping during the press (i.e., performing a jerk) will result in a \u201cno rep.\u201d The athlete may not receive assistance when picking up or setting down the barbell.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084646/Semis-IE1-2-sjnduye762gd.jpg"},{"alt":"At the start of each rep, the athlete\u2019s arms must be fully extended, and the athlete\u2019s feet must be off the ground. Any style of pull-up or grip is permitted as long as the requirements are met. ","title":"At the start of each rep, the athlete\u2019s arms must be fully extended, and the athlete\u2019s feet must be off the ground. Any style of pull-up or grip is permitted as long as the requirements are met. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084648/Semis-IE1-3-sjnduye762gd.jpg"},{"alt":"The rep is credited when the athlete\u2019s chest clearly comes into contact with the bar at or below the collarbone. Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.","title":"The rep is credited when the athlete\u2019s chest clearly comes into contact with the bar at or below the collarbone. Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084649/Semis-IE1-4-sjnduye762gd.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/06/Semis-IE1-Thumbnail-sjnduye762gd.jpg"},"youtube_video_id":"x785NpYJcnc"},"meta":{"description":"Prior to starting the workout, set up the workout area as shown in the floor plan. The athlete should face the camera during both movements. This event begins with the barbell on the floor and the\u2026","title":"Event 1"},"ordinal":1,"pdf_link":"https://games-assets.crossfit.com/CFG-OLSemi21-Ind-E1-shndu7734hgdt.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084643/Sponsors_230x130_RAM-Trucks-3D.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084643/Sponsors_230x130_RAM-Trucks-3D.png","url":"http://cf.games/21_ramtrucks"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"3 rounds for time of:
\n21 thrusters
\n21 chest-to-bar pull-ups
\u2640 85 lb. \u2642 115 lb.
\nTime cap: none
\nScore submission deadline: Friday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1608,1566,1580,1669,1633,1621,1552,1657,1645,1594],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"Film ALL competition area measurements so the distances, weights, and heights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judge does not obstruct the view of the athlete.
\nAt the end of the workout, the athlete must walk to the camera to state their password before moving or turning off the camera.
\nTwo dumbbells, 50/35 lb.
\nGHD set to the appropriate height
\nTape to mark the floor\u00a0
\n*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.) and 22.5 kg (50 lb.).\u00a0
\nFor each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting the workout, set up the workout area as shown in the floor plan. The athlete should face the camera during all dumbbell movements.
\nThis workout begins with the athlete standing behind the first 5-foot work zone. At \u201c3, 2, 1 \u2026 go,\u201d the athlete will move into the first work zone to complete 50 dumbbell shoulder-to-overheads. Then they will advance the dumbbells to the next work zone for 50 dumbbell deadlifts. After completing the dumbbell deadlifts, they may move a single dumbbell to the final work zone beyond the GHD, then return to the GHD for 50 GHD sit-ups. After the GHD sit-ups, they can move to the final work zone and accumulate 100 single-arm dumbbell overhead squats, switching arms as needed. Finally, they will move the dumbbells back to the deadlift work zone and cycle through each movement in the same fashion. Time stops after they complete the final dumbbell shoulder-to-overhead.
\nThe athlete\u2019s score will be the total time it takes to complete the event or the total number of repetitions completed at the time cap. There is no tiebreak for this event.\u00a0
\nAfter the workout is complete, the athlete will walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-18T19:00:00Z","start":"2021-06-17T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12706,"event_name":"Event 2","id":"wp178886","label":"Event 2","media":{"hero":{"alt":"DB OHS","title":"DB OHS","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084652/Semis-IE2-Thumbnail-sjnduye762gd.jpg"},"movements":[{"alt":"The athlete and dumbbells must remain in the designated work zone. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The dumbbells must be at the shoulders with the hands below the ears to begin the shoulder-to-overhead. A press, push press, push jerk, or split jerk are all permitted as long as the finish position is achieved.","title":"The athlete and dumbbells must remain in the designated work zone. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The dumbbells must be at the shoulders with the hands below the ears to begin the shoulder-to-overhead. A press, push press, push jerk, or split jerk are all permitted as long as the finish position is achieved.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084657/Semis-IE2-1-sjnduye762gd.jpg"},{"alt":"The rep is credited when the dumbbells are locked out overhead. The athlete\u2019s arms, hips, and legs must be fully extended before they lower the dumbbells. The center of both dumbbells must be over or slightly behind the center of the athlete\u2019s body, with the feet in line. Athletes may NOT have assistance resetting or moving equipment during the workout.","title":"The rep is credited when the dumbbells are locked out overhead. The athlete\u2019s arms, hips, and legs must be fully extended before they lower the dumbbells. The center of both dumbbells must be over or slightly behind the center of the athlete\u2019s body, with the feet in line. Athletes may NOT have assistance resetting or moving equipment during the workout.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084659/Semis-IE2-2-sjnduye762gd.jpg"},{"alt":"The athlete and dumbbells must remain in the designated work zone. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The athlete must hold the dumbbells by the handles, outside the legs. Sumo deadlifts are not allowed. Each rep begins with at least the front head of both dumbbells touching the ground at the same time. ","title":"The athlete and dumbbells must remain in the designated work zone. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The athlete must hold the dumbbells by the handles, outside the legs. Sumo deadlifts are not allowed. Each rep begins with at least the front head of both dumbbells touching the ground at the same time. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084701/Semis-IE2-3-sjnduye762gd.jpg"},{"alt":"The rep is credited when the athlete\u2019s hips and knees are at full extension, and the athlete\u2019s head and shoulders are in line vertically over the hips. Deliberate bouncing of the dumbbells is not allowed.","title":"The rep is credited when the athlete\u2019s hips and knees are at full extension, and the athlete\u2019s head and shoulders are in line vertically over the hips. Deliberate bouncing of the dumbbells is not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084703/Semis-IE2-4-sjnduye762gd.jpg"},{"alt":"Each rep begins and ends with the athlete seated at the top of the GHD with their hands touching the foot pads.","title":"Each rep begins and ends with the athlete seated at the top of the GHD with their hands touching the foot pads.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084704/Semis-IE2-5-sjnduye762gd.jpg"},{"alt":"The athlete must touch the ground or designated riser with both hands before returning to the seated position. The touch on the ground or riser must be overhead, not to the side of the body. The fingers must be at least in line with the top of the head when the athlete is viewed from profile.","title":"The athlete must touch the ground or designated riser with both hands before returning to the seated position. The touch on the ground or riser must be overhead, not to the side of the body. The fingers must be at least in line with the top of the head when the athlete is viewed from profile.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084706/Semis-IE2-6-sjnduye762gd.jpg"},{"alt":"The rep is credited when both hands touch the foot pads. ","title":"The rep is credited when both hands touch the foot pads. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084709/Ind_E2_e.jpeg"},{"alt":"Equipment note: The distance from the top of the seat pad to the floor may be no less than 40 inches for men and 37 inches for women. If the athlete is using a GHD that exceeds the 40/37-inch requirement, they may touch an elevated target that creates the 40/37-inch distance (i.e., they may use a 6-inch riser on a 43-inch GHD to create a net height of 37 inches).","title":"Equipment note: The distance from the top of the seat pad to the floor may be no less than 40 inches for men and 37 inches for women. If the athlete is using a GHD that exceeds the 40/37-inch requirement, they may touch an elevated target that creates the 40/37-inch distance (i.e., they may use a 6-inch riser on a 43-inch GHD to create a net height of 37 inches).","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084711/Individual_QF_4k.jpeg"},{"alt":"If the athlete is using a GHD that is below the 40/37-inch requirement, they may elevate the GHD to create the 40/37-inch distance.","title":"If the athlete is using a GHD that is below the 40/37-inch requirement, they may elevate the GHD to create the 40/37-inch distance.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084713/Individual_QF_4j.jpeg"},{"alt":"The athlete and dumbbells must remain in the designated work zone. If the athlete\u2019s feet touch or cross the lines at any time, the rep will not count. Athletes must hold the handle of the dumbbell, and the dumbbell must remain horizontal. Each rep begins and ends with the athlete\u2019s hips and knees fully extended, head and shoulders in line vertically over the hips, and the dumbbell locked out overhead. A full snatch may be used for any rep that begins with the dumbbell on the floor.","title":"The athlete and dumbbells must remain in the designated work zone. If the athlete\u2019s feet touch or cross the lines at any time, the rep will not count. Athletes must hold the handle of the dumbbell, and the dumbbell must remain horizontal. Each rep begins and ends with the athlete\u2019s hips and knees fully extended, head and shoulders in line vertically over the hips, and the dumbbell locked out overhead. A full snatch may be used for any rep that begins with the dumbbell on the floor.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084715/Semis-IE2-7-sjnduye762gd_1.jpg"},{"alt":"At the bottom, the hip crease must pass below the top of the knees. The non-lifting hand and arm may not be in contact with the body during the repetition. Pushing off the hips or legs, or stabilizing the dumbbell with the free hand, is a \u201cno rep.\u201d","title":"At the bottom, the hip crease must pass below the top of the knees. The non-lifting hand and arm may not be in contact with the body during the repetition. Pushing off the hips or legs, or stabilizing the dumbbell with the free hand, is a \u201cno rep.\u201d","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084717/Semis-IE2-8-sjnduye762gd.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/06/Semis-IE2-Thumbnail-sjnduye762gd.jpg"},"youtube_video_id":"ikwR00vMhhM"},"meta":{"description":"Prior to starting the workout, set up the workout area as shown in the floor plan. The athlete should face the camera during all dumbbell movements. This workout begins with the athlete standing\u2026","title":"Event 2"},"ordinal":2,"pdf_link":"https://games-assets.crossfit.com/CFG-OLSemi21-Ind-E2-shndu7734hgdt.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084655/Sponsors_230x130_RAM-Trucks-3D_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084655/Sponsors_230x130_RAM-Trucks-3D_0.png","url":"http://cf.games/21_ramtrucks"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"For time:
\n50 dumbbell shoulder-to-overheads
\n50 dumbbell deadlifts
\n50 GHD sit-ups
\n100 single-arm dumbbell overhead squats
\n50 GHD sit-ups
\n50 dumbbell deadlifts
\n50 dumbbell shoulder-to-overheads
\u2640 35-lb. dumbbells
\n\u2642 50-lb. dumbbells
Time cap: 25 min.
\nScore submission deadline: Friday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1609,1567,1581,1670,1634,1622,1553,1658,1646,1595],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"Film ALL competition area measurements so the distances and weights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judge does not obscure the view of the athlete.
\nRings
\nTwo dumbbells, 50/35 lb.
\nJump rope
\nTape to mark the floor\u00a0
\n*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.) and 22.5 kg (50 lb.).
\nNote: Athletes may use a single knee sleeve on each leg. Athletes wearing additional or modified equipment will face a penalty.
\nFor each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting the workout, set up the workout area as shown in the floor plan. The dumbbells must always be returned behind the line furthest from the rings.
\nThis workout begins with the athlete standing on the far side of the 5-meter zone furthest from the rings. At \u201c 3, 2, 1 \u2026 go,\u201d the athlete will move to the rings to complete 30 muscle-ups, then to the dumbbells to complete 30 meters of dumbbell front-rack lunges, changing direction after each 5-meter segment. Then they will complete 300 double-unders. They will continue in this fashion for 20 muscle-ups, 20 meters of dumbbell front-rack lunges, 200 double-unders, and then 10 muscle-ups, 10 meters of dumbbell front-rack lunges, and 100 double-unders. Time stops after the completion of the final double-under.
\nThe athlete\u2019s score will be the total time it takes to complete the workout or the total number of repetitions completed at the time cap. There is no tiebreak for this event.\u00a0
\nAfter the workout is complete, the athlete will walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-19T19:00:00Z","start":"2021-06-18T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12707,"event_name":"Event 3","id":"wp178887","label":"Event 3","media":{"hero":{"alt":"MU","title":"MU","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084720/Semis-IE3-Thumbnail-sjnduye762gd.jpg"},"movements":[{"alt":"Athletes must begin each rep hanging from the rings, with arms fully extended and feet off the ground. Kipping is allowed, but uprises and swings/rolls to support are not permitted. During consecutive kipping muscle-ups, a change of direction below the rings is required. No part of the foot may rise above the bottom of the rings during the kip.","title":"Athletes must begin each rep hanging from the rings, with arms fully extended and feet off the ground. Kipping is allowed, but uprises and swings/rolls to support are not permitted. During consecutive kipping muscle-ups, a change of direction below the rings is required. No part of the foot may rise above the bottom of the rings during the kip.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084725/Semis-IE3-1-sjnduye762gd.jpg"},{"alt":"The athlete must pass through some portion of a dip before reaching lockout. The rep is credited when the elbows are fully locked out in the support position. Reaching lockout while pushing or falling away from the rings will not count.","title":"The athlete must pass through some portion of a dip before reaching lockout. The rep is credited when the elbows are fully locked out in the support position. Reaching lockout while pushing or falling away from the rings will not count.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084727/Semis-IE3-2-sjnduye762gd.jpg"},{"alt":"The athlete must start each 5-meter length with both feet clearly behind the line. Each lunge begins with the dumbbells at the shoulders, feet together, and hips and legs extended. The dumbbells must remain at the shoulders. A full grip around the handle of the dumbbell must be maintained for the duration of the lunge. Resting the dumbbells on the shoulders is allowed. Releasing the grip on the handle and letting the dumbbell rest solely on the shoulder is not allowed.","title":"The athlete must start each 5-meter length with both feet clearly behind the line. Each lunge begins with the dumbbells at the shoulders, feet together, and hips and legs extended. The dumbbells must remain at the shoulders. A full grip around the handle of the dumbbell must be maintained for the duration of the lunge. Resting the dumbbells on the shoulders is allowed. Releasing the grip on the handle and letting the dumbbell rest solely on the shoulder is not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084729/Semis-IE3-3-sjnduye762gd.jpg"},{"alt":"The trailing knee must make contact with the ground at the bottom of each lunge before returning to full hip and leg extension. The athlete must alternate which foot leads for each rep. Stopping with both feet together at the top of each rep is not required, but both legs must be fully extended if the athlete chooses to step through at the top. Shuffle steps that advance the athlete forward between reps are not allowed.","title":"The trailing knee must make contact with the ground at the bottom of each lunge before returning to full hip and leg extension. The athlete must alternate which foot leads for each rep. Stopping with both feet together at the top of each rep is not required, but both legs must be fully extended if the athlete chooses to step through at the top. Shuffle steps that advance the athlete forward between reps are not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084731/Semis-IE3-4-sjnduye762gd.jpg"},{"alt":"Each 5-meter length will be considered 1 rep. The rep is credited when: both heels are past the line (touching the line will not count), the feet are together, and the hips and legs are fully extended. The athlete must reach the finish position before lowering the dumbbells from the shoulders. Lunging more than 5 meters in one direction without turning around is not allowed. If the athlete fails to meet any standard during a step, including not touching the trailing knee to the ground, not reaching ful","title":"Each 5-meter length will be considered 1 rep. The rep is credited when: both heels are past the line (touching the line will not count), the feet are together, and the hips and legs are fully extended. The athlete must reach the finish position before lowering the dumbbells from the shoulders. Lunging more than 5 meters in one direction without turning around is not allowed. If the athlete fails to meet any standard during a step, including not touching the trailing knee to the ground, not reaching full extension at the top of the rep, or not keeping the dumbbells at the shoulders for the duration of the rep, the athlete must repeat the entire 5-meter length. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084733/Semis-IE3-5-sjnduye762gd.jpg"},{"alt":"The athlete must remain behind the tape line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts. Athletes may NOT have assistance resetting their equipment during the workout.","title":"The athlete must remain behind the tape line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. The rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts. Athletes may NOT have assistance resetting their equipment during the workout.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084735/Semis-IE3-6-sjnduye762gd.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084722/Semis-IE3-1-sjnduye762gd_0.jpg"},"youtube_video_id":"tlBs8A6_27A"},"meta":{"description":"Prior to starting the workout, set up the workout area as shown in the floor plan. The dumbbells must always be returned behind the line furthest from the rings. This workout begins with the athlete\u2026","title":"Event 3"},"ordinal":3,"pdf_link":"https://games-assets.crossfit.com/CFG-OLSemi21-Ind-E3-shndu7734hgdt.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084723/Sponsors_230x130_US-ARMY_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084723/Sponsors_230x130_US-ARMY_0.png","url":"http://cf.games/21_usarmy"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"For time:
\n30 muscle-ups
\n30-m dumbbell front-rack lunge
\n300 double-unders
\n20 muscle-ups
\n20-m dumbbell front-rack lunge
\n200 double-unders
\n10 muscle-ups
\n10-m dumbbell front-rack lunge
\n100 double-unders
\u2640 35-lb. dumbbells
\n\u2642 50-lb. dumbbells
Time cap: 25 min.
\nScore submission deadline: Saturday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1610,1568,1582,1671,1635,1623,1554,1659,1647,1596],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":"Barbell, 35/45 lb.
\nBumper plates*
\nCollars
\nTape to mark the floor
\n*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 38 kg (85 lb.), 56 kg (125 lb.), 61 kg (135 lb.), 65 kg (145 lb.), 75 kg (165 lb.), 83 kg (185 lb.), 102 kg (225 lb.), and 111 kg (245 lb.).\u00a0
\nNote: Athletes may use multiple bars prestaged to the appropriate weights OR they may receive assistance changing the weights during the rest period.
\nIf using multiple barbells, be sure to clearly film ALL weights on ALL barbells.
\nIf using a single barbell, be sure to clearly film ALL weights that will be used (preferably in the order they will be added to the barbell).
\nFor each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting the workout, set up the floor plan as shown. Always return behind the line furthest from the barbell during the rest periods.
\nThis workout begins with the athlete standing on the far side of the line furthest away from the barbell. At \u201c3, 2, 1 \u2026 go,\u201d the athlete may move to the barbell and complete 10 snatches. After the 10th snatch, a mandatory 1-minute rest period begins. The event time does not stop during the rest period. During the rest period, athletes may have assistance loading the barbell with the next weight OR they may use a prestaged barbell set to the appropriate weight.
\nAthletes must remain behind the start line until the rest period is over. Then, they may move to the barbell and complete 10 snatches at the second weight. They will repeat this sequence for the third weight as well. After the third rest period, the athlete will perform as many reps as possible with the final weight in the time remaining. Time stops at 10 minutes.
\nThe athlete\u2019s score will be the total number of repetitions completed before the 10-minute time cap.\u00a0
\nAfter the workout is complete, the athlete will walk to the camera and state the password BEFORE moving or turning off the camera.\u00a0
\nRecord the time after each successfully completed set of snatches. In the event of a tie on total repetitions, the athlete who was fastest in finishing the 10 snatches at the previous weight will be ranked higher.\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-19T19:00:00Z","start":"2021-06-18T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12708,"event_name":"Event 4","id":"wp178888","label":"Event 4","media":{"hero":{"alt":"snatch","title":"snatch","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084738/Semis-IE4-Thumbnail-sjnduye762gd.jpg"},"movements":[{"alt":"The athlete and barbell must remain in front of the line and facing the camera. If the athlete\u2019s feet or the plates on the barbell touch or cross the line at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split snatches are permitted. Hang snatches are NOT permitted.","title":"The athlete and barbell must remain in front of the line and facing the camera. If the athlete\u2019s feet or the plates on the barbell touch or cross the line at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split snatches are permitted. Hang snatches are NOT permitted.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084743/Semis-IE4-1-sjnduye762gd.jpg"},{"alt":"The rep is counted when the athlete\u2019s hips, knees, and arms are extended with the feet in line. The bar must be over the middle of the body or slightly behind when viewed from profile. The athlete may not lower the bar until they reach the finish position. Any repetition where the bar has left the ground before the 10-minute time cap and is successfully completed will count.","title":"The rep is counted when the athlete\u2019s hips, knees, and arms are extended with the feet in line. The bar must be over the middle of the body or slightly behind when viewed from profile. The athlete may not lower the bar until they reach the finish position. Any repetition where the bar has left the ground before the 10-minute time cap and is successfully completed will count.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084745/Semis-IE4-2-sjnduye762gd.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/06/Semis-IE4-Thumbnail-sjnduye762gd.jpg"},"youtube_video_id":"N5Lst8dhDLs"},"meta":{"description":"Prior to starting the workout, set up the floor plan as shown. Always return behind the line furthest from the barbell during the rest periods. This workout begins with the athlete standing on the\u2026","title":"Event 4"},"ordinal":4,"pdf_link":"https://games-assets.crossfit.com/CFG-OLSemi21-Ind-E4-shndu7734hgdt.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084741/Sponsors_230x130_US-ARMY_1.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084741/Sponsors_230x130_US-ARMY_1.png","url":"http://cf.games/21_usarmy"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"Complete as many repetitions as possible in 10 minutes of:
\n10 snatches, 85/135 lb.
\n Rest 1 min.
\n10 snatches, 125/185 lb.
\n Rest 1 min.
\n10 snatches, 145/225 lb.
\n Rest 1 min.
\nMax-rep snatches in time remaining, 165/245 lb.
Time cap: 10 min.
\nScore submission deadline: Saturday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1611,1569,1583,1672,1636,1624,1555,1660,1648,1597],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"Film ALL competition area measurements so the distances and heights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judge does not obstruct the view of the athlete.
\nConcept2 rower
\n15-ft. climbing rope
\nTape to mark the floor
\nFor each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting the workout, set up the workout area as shown in the floor plan. The camera must be placed on the same side as the rower, and the monitor must be clearly visible. The rope must be on the opposite side of the rower.
\nThis workout begins with the athlete seated on the rower with their hands at their sides, clearly off the paddle. At \u201c3, 2, 1 \u2026 go,\u201d the athlete will complete a 2,000-meter row, then 60 meters of handstand walking, changing directions after every 5 meters, and then 5 legless rope climbs. They will continue this sequence with a 1,000-meter row, 40-meter handstand walk, and 4 legless rope climbs, then finally a 500-meter row, 20-meter handstand walk, and 3 legless rope climbs. Time stops when the athlete touches above the 15-foot mark, completing the final legless rope climb.
\nThe athlete\u2019s score will be the total time taken to complete the event or the total number of repetitions completed at the time cap. There is no tiebreak for this event.\u00a0
\nAfter the workout is complete, the athlete will walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-20T19:00:00Z","start":"2021-06-19T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12709,"event_name":"Event 5","id":"wp178889","label":"Event 5","media":{"hero":{"alt":"Rope climb","title":"Rope climb","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084747/Semis-IE5-Thumbnail-sjnduye762gd.jpg"},"movements":[{"alt":"The monitor on the rower must be set to zero at the beginning of the row. Athletes may have assistance resetting the rower between rounds. The athlete must stay seated on the rower with their hands holding the paddle until the monitor reads at least the designated distance. If the athlete reaches the time cap on the rower, every 100 meters completed when the rower comes to rest will count as a rep (rounded down, e.g., 475 meters = 4 reps).","title":"The monitor on the rower must be set to zero at the beginning of the row. Athletes may have assistance resetting the rower between rounds. The athlete must stay seated on the rower with their hands holding the paddle until the monitor reads at least the designated distance. If the athlete reaches the time cap on the rower, every 100 meters completed when the rower comes to rest will count as a rep (rounded down, e.g., 475 meters = 4 reps).","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084752/Semis-IE5-1-sjnduye762gd.jpg"},{"alt":"When kicking up, the hands (including the fingers) must be placed on the ground BEHIND the line designating the 5-meter segment. Placing the hands on or over the line when kicking up constitutes a no rep.","title":"When kicking up, the hands (including the fingers) must be placed on the ground BEHIND the line designating the 5-meter segment. Placing the hands on or over the line when kicking up constitutes a no rep.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084754/Semis-IE5-2-sjnduye762gd.jpg"},{"alt":"Each 5-meter segment will count as 1 rep. Both hands, including palms and fingers, must touch the ground completely clear of the line marking the end of the 5-meter segment before the feet touch the ground. If at any time the athlete comes down from their hands before finishing a 5-meter segment, they must repeat the entire segment. Athletes are not required to kick down after completing a segment but MUST change directions after completing each 5-meter increment.","title":"Each 5-meter segment will count as 1 rep. Both hands, including palms and fingers, must touch the ground completely clear of the line marking the end of the 5-meter segment before the feet touch the ground. If at any time the athlete comes down from their hands before finishing a 5-meter segment, they must repeat the entire segment. Athletes are not required to kick down after completing a segment but MUST change directions after completing each 5-meter increment.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084756/Semis-IE5-3-sjnduye762gd.jpg"},{"alt":"Each rep starts with both feet on the ground. The athlete may jump into the rope climb. The athlete CANNOT use legs to assist with the ascent.","title":"Each rep starts with both feet on the ground. The athlete may jump into the rope climb. The athlete CANNOT use legs to assist with the ascent.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084758/Semis-IE5-4-sjnduye762gd.jpg"},{"alt":"The rep is credited when one hand clearly touches above the designated 15-foot mark. Athletes may choose to touch a fixed object, such as a beam or the ceiling, so long as the object is at least 15 feet high. Only after the athlete has clearly made the touch at the top of the climb can they use their legs to descend the rope. There are no additional requirements during the descent of the climb. ","title":"The rep is credited when one hand clearly touches above the designated 15-foot mark. Athletes may choose to touch a fixed object, such as a beam or the ceiling, so long as the object is at least 15 feet high. Only after the athlete has clearly made the touch at the top of the climb can they use their legs to descend the rope. There are no additional requirements during the descent of the climb. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084800/Semis-IE5-5-sjnduye762gd.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/06/Semis-IE5-Thumbnail-sjnduye762gd.jpg"},"youtube_video_id":"1B57NxeSFwA"},"meta":{"description":"Prior to starting the workout, set up the workout area as shown in the floor plan. The camera must be placed on the same side as the rower, and the monitor must be clearly visible. The rope must be\u2026","title":"Event 5"},"ordinal":5,"pdf_link":"https://games-assets.crossfit.com/CFG-OLSemi21-Ind-E5-shndu7734hgdt.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084751/Sponsors_230x130_FitAid.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084751/Sponsors_230x130_FitAid.png","url":"http://cf.games/21_fitaid"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"For time:
\n2,000-m row
\n60-m handstand walk
\n5 legless rope climbs
\n1,000-m row
\n40-m handstand walk
\n4 legless rope climbs
\n500-m row
\n20-m handstand walk
\n3 legless rope climbs
Time cap: 30 min.
\nScore submission deadline: Sunday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1612,1570,1584,1673,1637,1625,1556,1661,1649,1598],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"Film ALL competition area measurements so the distances and weights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judge does not obstruct the view of the athlete.
\nBarbell
\nBumper plates*
\nCollars
\nTape to mark the floor
\n*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.) and 61 kg (135 lb.).\u00a0
\nFor each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting the workout, set up the floor plan as shown. Athletes can face either direction on the clean and jerk and bar-facing burpees but must remain in front of the line closest to the camera during the clean and jerks.
\nThis workout begins with the athlete behind the start line. At \u201c3, 2, 1 \u2026 go,\u201d the athlete may move to the barbell, complete 3 clean and jerks and then 3 bar-facing burpees. They will repeat this sequence until they have completed 10 rounds.
\nTime stops when the athlete\u2019s feet have touched the ground on the opposite side of the barbell after the final bar-facing burpee.
\nThe athlete\u2019s score will be the total time taken to complete the event or the total number of repetitions completed at the time cap. There is no tiebreak for this event.\u00a0
\nAfter the workout is complete, the athlete will walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-20T19:00:00Z","start":"2021-06-19T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12710,"event_name":"Event 6","id":"wp178890","label":"Event 6","media":{"hero":{"alt":"Burpee","title":"Burpee","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084803/Semis-IE6-Thumbnail-sjnduye762gd.jpg"},"movements":[{"alt":"The athlete and barbell must remain in front of the line closest to the camera during the clean and jerks. Stepping on the line is a no rep. Each rep starts with the bar on the ground. Power, squat, and split cleans are permitted. Hang cleans are NOT permitted.","title":"The athlete and barbell must remain in front of the line closest to the camera during the clean and jerks. Stepping on the line is a no rep. Each rep starts with the bar on the ground. Power, squat, and split cleans are permitted. Hang cleans are NOT permitted.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084808/Semis-IE6-1-sjnduye762gd.jpg"},{"alt":"The bar must first be lifted to the shoulders, then locked out overhead. Snatching the barbell will not count. The athlete does NOT need to reach full extension of the hips and legs in the receiving position of the clean before beginning their overhead lift.","title":"The bar must first be lifted to the shoulders, then locked out overhead. Snatching the barbell will not count. The athlete does NOT need to reach full extension of the hips and legs in the receiving position of the clean before beginning their overhead lift.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084810/Semis-IE6-2-sjnduye762gd.jpg"},{"alt":"Any style of overhead lift is acceptable (press, push press, or jerk). The rep is counted when the athlete\u2019s hips, knees, and arms are extended and the feet are in line. The bar must be over the middle of the athlete\u2019s body, or slightly behind, when viewed from profile. The athlete may not lower the bar until they reach the finish position. If the athlete receives a no rep for any reason at any time in the sequence, the entire clean and jerk must be repeated.","title":"Any style of overhead lift is acceptable (press, push press, or jerk). The rep is counted when the athlete\u2019s hips, knees, and arms are extended and the feet are in line. The bar must be over the middle of the athlete\u2019s body, or slightly behind, when viewed from profile. The athlete may not lower the bar until they reach the finish position. If the athlete receives a no rep for any reason at any time in the sequence, the entire clean and jerk must be repeated.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084811/Semis-IE6-3-sjnduye762gd.jpg"},{"alt":"Each repetition starts with the athlete facing the barbell. Athletes may step or jump into the bottom position of the burpee. ","title":"Each repetition starts with the athlete facing the barbell. Athletes may step or jump into the bottom position of the burpee. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084813/Semis-IE6-4-sjnduye762gd.jpg"},{"alt":"In the bottom position, the athlete\u2019s torso must be perpendicular to the barbell. The athlete's hands and feet must also be placed inside the width of the plates on the barbell.","title":"In the bottom position, the athlete\u2019s torso must be perpendicular to the barbell. The athlete's hands and feet must also be placed inside the width of the plates on the barbell.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084815/Semis-IE6-5-sjnduye762gd.jpg"},{"alt":"The athlete must clearly jump over the barbell. Both feet must be off the ground at the same time as the athlete passes over the bar. Stepping over is NOT permitted. The athlete does not need to use a two-foot takeoff.","title":"The athlete must clearly jump over the barbell. Both feet must be off the ground at the same time as the athlete passes over the bar. Stepping over is NOT permitted. The athlete does not need to use a two-foot takeoff.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084817/Semis-IE6-6-sjnduye762gd_0.jpg"},{"alt":"Each rep is counted when both feet land on the ground on the opposite side of the bar. From there, the athlete may begin their next rep. If the athlete receives a no rep at any time during the bar-facing burpee for any reason, they must repeat the entire repetition.","title":"Each rep is counted when both feet land on the ground on the opposite side of the bar. From there, the athlete may begin their next rep. If the athlete receives a no rep at any time during the bar-facing burpee for any reason, they must repeat the entire repetition.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084819/Semis-IE6-7-sjnduye762gd_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/06/Semis-IE6-Thumbnail-sjnduye762gd.jpg"},"youtube_video_id":"X3Lju06bVp8"},"meta":{"description":"Prior to starting the workout, set up the floor plan as shown. Athletes can face either direction on the clean and jerk and bar-facing burpees but must remain in front of the line closest to the\u2026","title":"Event 6"},"ordinal":6,"pdf_link":"https://games-assets.crossfit.com/CFG-OLSemi21-Ind-E6-shndu7734hgdt.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084806/Sponsors_230x130_FitAid_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084806/Sponsors_230x130_FitAid_0.png","url":"http://cf.games/21_fitaid"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"10 rounds for time of:
\n3 clean and jerks
\n3 bar-facing burpees
\u2640 95 lb. \u2642 135 lb.
\nTime cap: 7 min.
\nScore submission deadline: Sunday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1613,1571,1586,1675,1638,1626,1558,1662,1650,1600],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Team Virtual Semifinal Event Details
\n","tiebreak":"Film ALL competition area measurements so the distances and weights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judge does not obstruct the view of the athletes.
\nOne judge minimum
\nMust watch the entire team for synchro standards
\nTeams may elect to use a second judge to ensure synchro standards
\nBarbell, 45/35 lb.
\nBumper plates of appropriate weight*
\nCollars
\nTape to mark the floor
\nPull-up bar
\n*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 38 kg (85 lb.) and 52 kg (115 lb.).
\nFor each workout, be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny team that in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified.
\n","workout":"Set up the workout as shown in the floor plan. Athletes will need to face the camera during the thrusters and chest-to-bar pull-ups.
\nThis workout begins with the athletes standing behind the line directly under the pull-up bars. At \u201c3, 2, 1 \u2026 go,\u201d all athletes may move to their barbells to perform 15 synchro thrusters, then back to the pull-up bar for 15 synchro chest-to-bar pull-ups. After the pull-ups, they may return to the barbell and complete 15 synchro bar-facing burpees. They will repeat this sequence for 3 rounds.\u00a0
\nThe workout is over when the team completes the final synchro bar-facing burpee. The team\u2019s score will be the total time it takes to complete the workout. There is no tiebreak.
\nAfter the workout is complete, the team must walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-18T19:00:00Z","start":"2021-06-17T19:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":12712,"event_name":"Event 1","id":"wp178891","label":"Event 1","media":{"hero":{"alt":"thrusters","title":"thrusters","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084822/2021-Semifinal-TeamE1-Thumb-shdni772253gd.jpg"},"movements":[{"alt":"Athletes and their bars must always remain behind the designated line, 8 feet from the pull-up bar. Touching the line is a no rep. Each set of thrusters begins with the barbell on the ground. Athletes must move the barbell from the bottom of a front squat to full lockout overhead. A full squat clean into the thruster is allowed when the barbell is taken from the floor. The crease of all athletes\u2019 hips must clearly pass below the top of the knees in the bottom position.","title":"Athletes and their bars must always remain behind the designated line, 8 feet from the pull-up bar. Touching the line is a no rep. Each set of thrusters begins with the barbell on the ground. Athletes must move the barbell from the bottom of a front squat to full lockout overhead. A full squat clean into the thruster is allowed when the barbell is taken from the floor. The crease of all athletes\u2019 hips must clearly pass below the top of the knees in the bottom position.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084827/2021-Semifinal-TeamE1-1-shdni772253gd.jpg"},{"alt":"The rep is credited when all athletes reach lockout together with the: hips, knees, and arms fully extended; and barbell directly over or slightly behind the middle of the body. All athletes must reach the lockout position together. If some athletes reach lockout ahead of the others, they may hold the bar overhead and wait for the rest of their team. Athletes must continue pressing the weight up until lockout. Re-dipping during the press (i.e., performing a jerk) will result in a no rep. In the event of a n","title":"The rep is credited when all athletes reach lockout together with the: hips, knees, and arms fully extended; and barbell directly over or slightly behind the middle of the body. All athletes must reach the lockout position together. If some athletes reach lockout ahead of the others, they may hold the bar overhead and wait for the rest of their team. Athletes must continue pressing the weight up until lockout. Re-dipping during the press (i.e., performing a jerk) will result in a no rep. In the event of a no rep for any athlete, the entire team must complete another full repetition. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084829/2021-Semifinal-TeamE1-2-shdni772253gd.jpg"},{"alt":"At the start of each rep, the arms must be fully extended, and the feet must be off the ground. Any style of pull-up or grip is permitted as long as the requirements are met. ","title":"At the start of each rep, the arms must be fully extended, and the feet must be off the ground. Any style of pull-up or grip is permitted as long as the requirements are met. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084830/2021-Semifinal-TeamE1-3-shdni772253gd.jpg"},{"alt":"The rep is credited when all athletes clearly touch the bar with their body at or below the collarbone. Athletes must touch the bar at the same time. If some athletes reach the bar ahead of the others, they may wait at the top position for their teammates. Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not. In the event of a no rep for any athlete, the entire team must complete another fu","title":"The rep is credited when all athletes clearly touch the bar with their body at or below the collarbone. Athletes must touch the bar at the same time. If some athletes reach the bar ahead of the others, they may wait at the top position for their teammates. Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not. In the event of a no rep for any athlete, the entire team must complete another full repetition. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084832/2021-Semifinal-TeamE1-4-shdni772253gd.jpg"},{"alt":"The bar-facing burpee starts with all athletes facing their barbell.","title":"The bar-facing burpee starts with all athletes facing their barbell.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084834/2021-Semifinal-TeamE1-5-shdni772253gd.jpg"},{"alt":"In the bottom position, all four athletes must be perpendicular to their bar. Athletes may step or jump in and out of the bottom position. All four athletes must touch their chest and thighs to the ground, with their head behind the barbell, at the same time before standing to jump over the bar. If some athletes reach the bottom position ahead of the others, they may wait on the ground for their teammates.","title":"In the bottom position, all four athletes must be perpendicular to their bar. Athletes may step or jump in and out of the bottom position. All four athletes must touch their chest and thighs to the ground, with their head behind the barbell, at the same time before standing to jump over the bar. If some athletes reach the bottom position ahead of the others, they may wait on the ground for their teammates.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084836/2021-Semifinal-TeamE1-6-shdni772253gd.jpg"},{"alt":"A two-foot takeoff is required. If any athlete makes contact with the bar, the rep will not count. In this case, all athletes will need to complete the entire bar-facing burpee over again. In the event of a no rep from any athlete, the entire team must complete another full repetition. ","title":"A two-foot takeoff is required. If any athlete makes contact with the bar, the rep will not count. In this case, all athletes will need to complete the entire bar-facing burpee over again. In the event of a no rep from any athlete, the entire team must complete another full repetition. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084838/2021-Semifinal-TeamE1-7-shdni772253gd.jpg"},{"alt":"Each rep is counted when all athletes touch the ground on the opposite side of the bar. From there, they may begin their next rep. ","title":"Each rep is counted when all athletes touch the ground on the opposite side of the bar. From there, they may begin their next rep. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084839/2021-Semifinal-TeamE1-8-shdni772253gd.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/06/2021-Semifinal-TeamE1-Thumb-shdni772253gd.jpg"},"youtube_video_id":"jL88u0sbnHs"},"meta":{"description":"Set up the workout as shown in the floor plan. Athletes will need to face the camera during the thrusters and chest-to-bar pull-ups. This workout begins with the athletes standing behind the line\u2026","title":"Event 1"},"ordinal":1,"pdf_link":"https://games-assets.crossfit.com/CFG21%20SF_Scorecards_TEAM_E1_V5.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084825/Sponsors_230x130_ROMWOD_1.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084825/Sponsors_230x130_ROMWOD_1.png","url":"http://cf.games/21_romwod"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"3 rounds for time of:
\n15 synchro thrusters
\n15 synchro chest-to-bar pull-ups
\n15 synchro bar-facing burpees
\u2640 85 lb. \u2642 115 lb.
\nTime cap: 15 min.
\nScore submission deadline: Friday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1614,1572,1587,1676,1639,1627,1559,1663,1651,1601],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"Film ALL competition area measurements so the distances, heights, and weights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judge does not obstruct the view of the athletes.
\nOne judge
\nFour pairs of dumbbells, 35/50 lb.*
\nTwo GHDs set to the appropriate height
\nTape to mark the floor\u00a0
\n*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.) and 22.5 kg (50 lb.).
\nFor each workout, be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny team that in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting the workout, set up the workout area as shown in the floor plan.
\nThis workout begins with the athletes and dumbbells behind the first 5-foot work zone. At \u201c3, 2, 1 \u2026 go,\u201d the men will move their dumbbells into the first work zone and complete 35 synchro\u00a0 dumbbell shoulder-to-overheads. Then they will advance the dumbbells to the next work zone for 35 synchro dumbbell deadlifts. After completing the deadlifts, they will each move a single dumbbell to the final work zone beyond the GHDs, then return to the GHD for 35 synchro GHD sit-ups. After the GHD sit-ups, they will move to the final work zone and accumulate 75 synchro single-arm dumbbell overhead squats, switching arms as needed. After the overhead squats, they will move the dumbbells back to the deadlift work zone and once again cycle through each movement in the same fashion.\u00a0
\nOnce the final shoulder-to-overhead is complete, the men will move their dumbbells back over the starting line, at which point the women may begin their portion of the event. The women will work through the event in the same fashion as the men. Time stops after the women complete their final dumbbell shoulder-to-overhead.
\nThe team\u2019s score will be the total time taken to complete the event or the total number of repetitions completed at the time cap. There is no tiebreak for this event.\u00a0
\nAfter the workout is complete, the team must walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-18T19:00:00Z","start":"2021-06-17T19:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":12713,"event_name":"Event 2","id":"wp178892","label":"Event 2","media":{"hero":{"alt":"GHD","title":"GHD","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084842/2021-Semifinal-TeamE2-thumb-shdni772253gd-1.jpg"},"movements":[{"alt":"Athletes and dumbbells must remain in the designated work zone. If the feet touch or cross the line at any time, the rep will not count. The dumbbells must be at the shoulders to begin the shoulder-to-overhead. A press, push press, push jerk, or split jerk are all permitted as long as the finish position is achieved.","title":"Athletes and dumbbells must remain in the designated work zone. If the feet touch or cross the line at any time, the rep will not count. The dumbbells must be at the shoulders to begin the shoulder-to-overhead. A press, push press, push jerk, or split jerk are all permitted as long as the finish position is achieved.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084847/2021-Semifinal-TeamE2-1-shdni772253gd.jpg"},{"alt":"The rep is credited when both athletes have the dumbbells locked out overhead. The arms, hips, and legs must be fully extended before the dumbbells are lowered. The center of both dumbbells must be over or slightly behind the center of the athlete\u2019s body, with the athlete\u2019s feet in line. Both athletes must reach the lockout position together. If one athlete reaches lockout ahead of the other, they may hold the dumbbells overhead and wait for their partner. Athletes may NOT have assistance resetting or movin","title":"The rep is credited when both athletes have the dumbbells locked out overhead. The arms, hips, and legs must be fully extended before the dumbbells are lowered. The center of both dumbbells must be over or slightly behind the center of the athlete\u2019s body, with the athlete\u2019s feet in line. Both athletes must reach the lockout position together. If one athlete reaches lockout ahead of the other, they may hold the dumbbells overhead and wait for their partner. Athletes may NOT have assistance resetting or moving their equipment during the workout.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084849/2021-Semifinal-TeamE2-2-shdni772253gd.jpg"},{"alt":"Athletes and dumbbells must remain in the designated work zone. If the feet touch or cross the line at any time, the rep will not count. Athletes must hold the dumbbells by the handles, outside the legs. Sumo deadlifts are not allowed. Each rep begins with at least the front head of both dumbbells touching the ground at the same time. ","title":"Athletes and dumbbells must remain in the designated work zone. If the feet touch or cross the line at any time, the rep will not count. Athletes must hold the dumbbells by the handles, outside the legs. Sumo deadlifts are not allowed. Each rep begins with at least the front head of both dumbbells touching the ground at the same time. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084851/2021-Semifinal-TeamE2-3-shdni772253gd.jpg"},{"alt":"The rep is credited when both athletes\u2019 hips and knees are at full extension with head and shoulders in line vertically over the hips. Both athletes must reach the lockout position together. If one athlete reaches lockout ahead of the other, they may hold the dumbbells at extension and wait for their partner. Deliberate bouncing is not allowed.","title":"The rep is credited when both athletes\u2019 hips and knees are at full extension with head and shoulders in line vertically over the hips. Both athletes must reach the lockout position together. If one athlete reaches lockout ahead of the other, they may hold the dumbbells at extension and wait for their partner. Deliberate bouncing is not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084853/2021-Semifinal-TeamE2-4-shdni772253gd.jpg"},{"alt":"Each rep begins and ends with the athlete seated at the top of the GHD with their hands touching the foot pads.","title":"Each rep begins and ends with the athlete seated at the top of the GHD with their hands touching the foot pads.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084854/2021-Semifinal-TeamE2-5-shdni772253gd.jpg"},{"alt":"The athlete must touch the ground or designated riser with both hands before returning to the seated position. The touch on the ground or riser must be overhead, not to the side of the body. The fingers must be at least in line with the top of the head when viewed from profile. Both athletes must touch the ground/riser together. Both athletes must touch the foot pads together. If one athlete arrives at either position ahead of the other, they may hold that position and wait for the other athlete. The rep is","title":"The athlete must touch the ground or designated riser with both hands before returning to the seated position. The touch on the ground or riser must be overhead, not to the side of the body. The fingers must be at least in line with the top of the head when viewed from profile. Both athletes must touch the ground/riser together. Both athletes must touch the foot pads together. If one athlete arrives at either position ahead of the other, they may hold that position and wait for the other athlete. The rep is credited when both hands touch the foot pads. After the men finish their sit-ups, the GHDs can be adjusted for the women.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084856/2021-Semifinal-TeamE2-6-shdni772253gd.jpg"},{"alt":"Equipment note: The distance from the top of the seat pad to the floor may be no fewer than 40 inches for men and 37 inches for women. If the athlete is using a GHD that EXCEEDS the 40/37-inch requirement, they may touch an elevated target that creates the 40/37-inch distance (i.e., they may use a 6-inch riser on a 43-inch GHD to create a net height of 37 inches).","title":"Equipment note: The distance from the top of the seat pad to the floor may be no fewer than 40 inches for men and 37 inches for women. If the athlete is using a GHD that EXCEEDS the 40/37-inch requirement, they may touch an elevated target that creates the 40/37-inch distance (i.e., they may use a 6-inch riser on a 43-inch GHD to create a net height of 37 inches).","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084859/2021-Semifinal-TeamE2-7-shdni772253gd.jpg"},{"alt":"If the athlete is using a GHD that is BELOW the 40/37-inch requirement, they may elevate the GHD to create the 40/37-inch distance.","title":"If the athlete is using a GHD that is BELOW the 40/37-inch requirement, they may elevate the GHD to create the 40/37-inch distance.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084902/2021-Semifinal-TeamE2-8-shdni772253gd.jpg"},{"alt":"Athletes and dumbbells must remain in the designated work zone. If the feet touch or cross the lines at any time, the rep will not count. Athletes must hold the handle of the dumbbell and the dumbbell must remain horizontal. The athletes will begin and end each rep with the dumbbell overhead, hips and knees fully extended, and head and shoulders in line vertically over the hips. A full snatch may be used for any rep that begins with the dumbbell on the floor.","title":"Athletes and dumbbells must remain in the designated work zone. If the feet touch or cross the lines at any time, the rep will not count. Athletes must hold the handle of the dumbbell and the dumbbell must remain horizontal. The athletes will begin and end each rep with the dumbbell overhead, hips and knees fully extended, and head and shoulders in line vertically over the hips. A full snatch may be used for any rep that begins with the dumbbell on the floor.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084904/2021-Semifinal-TeamE2-9-shdni772253gd.jpg"},{"alt":"At the bottom, hip creases must pass below the top of the knees. The non-lifting hand and arm may not be in contact with the body during the repetition. Pushing off the hips or legs, or stabilizing the dumbbell with the free hand, is a no rep.","title":"At the bottom, hip creases must pass below the top of the knees. The non-lifting hand and arm may not be in contact with the body during the repetition. Pushing off the hips or legs, or stabilizing the dumbbell with the free hand, is a no rep.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084905/2021-Semifinal-TeamE2-10-shdni772253gd.jpg"},{"alt":"Credit is given when both athletes return to the lockout position with the dumbbell overhead, hips and knees fully extended, and head and shoulders in line vertically over the hips. If one athlete reaches lockout ahead of the other, they may wait for their partner. Athletes may switch hands as desired. There is no minimum or maximum on each arm. If the dumbbell makes contact with any part of the athlete\u2019s body (i.e., the head or shoulder) during the squat, the rep will not count.","title":"Credit is given when both athletes return to the lockout position with the dumbbell overhead, hips and knees fully extended, and head and shoulders in line vertically over the hips. If one athlete reaches lockout ahead of the other, they may wait for their partner. Athletes may switch hands as desired. There is no minimum or maximum on each arm. If the dumbbell makes contact with any part of the athlete\u2019s body (i.e., the head or shoulder) during the squat, the rep will not count.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084907/2021-Semifinal-TeamE2-9-shdni772253gd_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/06/2021-Semifinal-TeamE2-thumb-shdni772253gd-1.jpg"},"youtube_video_id":"HRzskNaa0wo"},"meta":{"description":"Prior to starting the workout, set up the workout area as shown in the floor plan. This workout begins with the athletes and dumbbells behind the first 5-foot work zone. At \u201c3, 2, 1 \u2026 go,\u201d the men\u2026","title":"Event 2"},"ordinal":2,"pdf_link":"https://games-assets.crossfit.com/CFG-OLSemi21-Team-E2-shndu7734hgdt.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084846/Sponsors_230x130_ROMWOD_2.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084846/Sponsors_230x130_ROMWOD_2.png","url":"http://cf.games/21_romwod"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For total time, men first then women:
\n35 synchro dumbbell shoulder-to-overheads
\n35 synchro dumbbell deadlifts
\n35 synchro GHD sit-ups
\n75 synchro single-arm dumbbell overhead squats, switching arms as needed
\n35 synchro GHD sit-ups
\n35 synchro dumbbell deadlifts
\n35 synchro dumbbell shoulder-to-overheads
\u2640 35-lb. dumbbells
\n\u2642 50-lb. dumbbells
Order: MM, then WW
\nTime cap: 30 min.
\nScore submission deadline: Friday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1615,1573,1588,1677,1640,1628,1560,1664,1652,1602],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"Film ALL competition area measurements so the distances and weights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judges do not obstruct the view of the athletes.
\nTwo judges
\nOne judge for the men
\nOne judge for the women
\nRings
\nDumbbells
\nFour 50-lb. dumbbells
\nFour 35-lb. dumbbells
\nJump rope for each athlete
\nTape to mark the floor
\n*Note: Athletes may wear a single knee sleeve on each leg. Athletes wearing additional or modified equipment will face a penalty.
\nFor each workout, be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny team that in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting the workout, set up the workout area as shown in the floor plan. The dumbbells must always be returned behind the line furthest from the rings after athletes complete the dumbbell front-rack lunges. The team will need two judges; one judge for the men and one judge for the women.
\nThis workout begins with the team standing behind the line under the rings. At \u201c3, 2, 1 \u2026 go,\u201d the women will move to their dumbbells and the men will move to the jump rope. The women will complete 30 meters of synchro dumbbell front-rack lunges, changing directions every 5 meters, while the men complete 200 double-unders with one athlete working at a time, switching as needed. If one pair finishes ahead of the other, they must wait on the side of the field away from the rings until the other pair is finished.\u00a0
\nWhen both pairs have completed the first set of lunges and double-unders, each pair then must accumulate 30 muscle-ups on their set of rings, with the men on one set and the women on the other. One man and one woman may advance to their rings. Their partners must wait by the dumbbells. The working athlete may run back across the 5-meter mark and tag their resting partner to switch at any time. When all repetitions have been completed on both sets of rings, teams will return to the dumbbells and ropes to begin the next round. All muscle-ups must be completed and all teammates must cross the line closest to the dumbbells before work can begin on the next set of lunges or double-unders.
\nAfter both pairs have finished the 30 muscle-ups, the men will return to the jump rope and the women will begin the second set of lunges, following the same pattern performed for the first set of lunges, double-unders, and muscle-ups.\u00a0
\nThe teammates will continue in this fashion until all repetitions are completed or they reach the time cap. Time stops after the completion of the final muscle-up by the final pair or at 25 minutes.
\nThe team\u2019s score will be the total time taken to complete the event or the total number of repetitions completed at the time cap. There is no tie break for this event.\u00a0
\nAfter the workout is complete, the team must walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-19T19:00:00Z","start":"2021-06-18T19:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":12714,"event_name":"Event 3","id":"wp178893","label":"Event 3","media":{"hero":{"alt":"Lunges","title":"Lunges","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084910/2021-Semifinal-TeamE3-thumb-shdni772253gd_0.jpg"},"movements":[{"alt":"Each athlete must start each 5-meter length with both feet clearly behind the line. Athletes will begin each lunge with the dumbbells at their shoulders, their feet together, and the hips and legs extended. The dumbbells must remain at the shoulders. Athletes must maintain a full grip around the handle of the dumbbell for the duration of the lunge. Resting the dumbbells on the shoulders is allowed. Releasing the grip on the handle and letting the dumbbell rest solely on the shoulders is not allowed.","title":"Each athlete must start each 5-meter length with both feet clearly behind the line. Athletes will begin each lunge with the dumbbells at their shoulders, their feet together, and the hips and legs extended. The dumbbells must remain at the shoulders. Athletes must maintain a full grip around the handle of the dumbbell for the duration of the lunge. Resting the dumbbells on the shoulders is allowed. Releasing the grip on the handle and letting the dumbbell rest solely on the shoulders is not allowed.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084915/2021-Semifinal-TeamE3-1-shdni772253gd_0.jpg"},{"alt":"The trailing knee of both athletes must make contact with the ground at the same time for each lunge before the athletes may return to full hip and leg extension. If one athlete reaches the ground before the other, they may wait in position for their teammate. The athletes must alternate which foot leads for each rep. Stopping with both feet together at the top of each rep is NOT required, but both legs must be fully extended if an athlete chooses to step through at the top. Shuffle steps that advance an ","title":"The trailing knee of both athletes must make contact with the ground at the same time for each lunge before the athletes may return to full hip and leg extension. If one athlete reaches the ground before the other, they may wait in position for their teammate. The athletes must alternate which foot leads for each rep. Stopping with both feet together at the top of each rep is NOT required, but both legs must be fully extended if an athlete chooses to step through at the top. Shuffle steps that advance an ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084917/2021-Semifinal-TeamE3-2-shdni772253gd_0.jpg"},{"alt":"Each 5-meter length will be considered 1 rep. The rep is credited when both athletes have: both heels past the line (touching the line will not count), the feet together, and the hips and legs fully extended. The finish position must be reached by both athletes before the dumbbells are lowered from the shoulders. Lunging more than 5 meters in one direction without turning around is not allowed. If either athlete fails to meet any standard during a step, including not touching the trailing knee to the g","title":"Each 5-meter length will be considered 1 rep. The rep is credited when both athletes have: both heels past the line (touching the line will not count), the feet together, and the hips and legs fully extended. The finish position must be reached by both athletes before the dumbbells are lowered from the shoulders. Lunging more than 5 meters in one direction without turning around is not allowed. If either athlete fails to meet any standard during a step, including not touching the trailing knee to the ground, not reaching full extension at the top of the rep, or not keeping the dumbbells at the shoulders for the entire rep, both athletes must repeat the entire 5-meter length. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084919/2021-Semifinal-TeamE3-3-shdni772253gd.jpg"},{"alt":"The athlete must remain behind the tape line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. Only one athlete may be working at a time. The resting athlete may not begin jumping until the working athlete has stopped. The rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts. Athletes may NOT have assistance resetting their equipment during the workout.","title":"The athlete must remain behind the tape line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. Only one athlete may be working at a time. The resting athlete may not begin jumping until the working athlete has stopped. The rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts. Athletes may NOT have assistance resetting their equipment during the workout.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084921/2021-Semifinal-TeamE3-4-shdni772253gd.jpg"},{"alt":"The athlete will begin each rep hanging from the rings, with their arms fully extended and feet off the ground. Kipping is allowed, but uprises and swings/rolls to support are not permitted. During consecutive kipping muscle-ups, a change of direction below the rings is required. No part of the foot may rise above the bottom of the rings during the kip.","title":"The athlete will begin each rep hanging from the rings, with their arms fully extended and feet off the ground. Kipping is allowed, but uprises and swings/rolls to support are not permitted. During consecutive kipping muscle-ups, a change of direction below the rings is required. No part of the foot may rise above the bottom of the rings during the kip.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084923/2021-Semifinal-TeamE3-5-shdni772253gd.jpg"},{"alt":"Athletes must pass through some portion of a dip before reaching lockout. The rep is credited when the elbows are fully locked out in the support position. Reaching lockout while pushing or falling away from the rings will not count. Resting athletes must wait on the far side of the floor by the dumbbells. Partners can switch at any time by running across the field and tagging their teammate. Men must remain on one set of rings and women on the other.","title":"Athletes must pass through some portion of a dip before reaching lockout. The rep is credited when the elbows are fully locked out in the support position. Reaching lockout while pushing or falling away from the rings will not count. Resting athletes must wait on the far side of the floor by the dumbbells. Partners can switch at any time by running across the field and tagging their teammate. Men must remain on one set of rings and women on the other.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084924/2021-Semifinal-TeamE3-6-shdni772253gd.jpg"}],"preview":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084913/2021-Semifinal-TeamE3-thumb-shdni772253gd.jpg"},"youtube_video_id":"MEYiB7qFsPI"},"meta":{"description":"Prior to starting the workout, set up the workout area as shown in the floor plan. The dumbbells must always be returned behind the line furthest from the rings after athletes complete the dumbbell\u2026","title":"Event 3"},"ordinal":3,"pdf_link":"https://games-assets.crossfit.com/CFG-OLSemi21-Team-E3-shndu7734hgdt.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084914/Sponsors_230x130_ROMWOD_3.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084914/Sponsors_230x130_ROMWOD_3.png","url":"http://cf.games/21_romwod"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For time:
\n30-m synchro dumbbell front-rack lunge (WW then MM)
\n200 double-unders (MM then WW)
\n30 muscle-ups per pair on 2 sets of rings, 1 for MM and 1 for WW
\n20-m synchro dumbbell front-rack lunge (WW then MM)
\n150 double-unders (MM then WW)
\n20 muscle-ups
\n10-m synchro dumbbell front-rack lunge (WW then MM)
\n100 double-unders (MM then WW)
\n10 muscle-ups
\u2640 35-lb. dumbbells
\n\u2642 50-lb. dumbbells
Order: WW begin on lunges, MM begin on double-unders. Switch when both are finished. Muscle-ups completed together.
\nTime cap: 25 min.
\nScore submission deadline: Saturday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1616,1574,1589,1678,1641,1629,1561,1665,1653,1603],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"Film ALL competition area measurements so the distances and weights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judge does not obstruct the view of the athletes.
\nOne judge
\nBarbells, 35/45 lb.
\nBumper plates
\nCollars
\nTape to mark the floor
\nIf converting kilograms to pounds, round up to the nearest pound.\u00a0
\nAny weight increases with change plates must result in a whole number (no decimal points). Collars cannot be included in the weight.
\nFor each workout, be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny team that in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting the workout, set up the floor plan as shown. The lifting athlete must face the camera. The lifting platform must be completely clear of all other equipment and non-lifting athletes before the lifting athlete begins their attempt.
\nThe workout begins with a barbell on the platform, set for the first man\u2019s attempt. At \u201c3, 2, 1 \u2026 go,\u201d each athlete will have four and half minutes for a maximum of three attempts, (following the schedule below). Athletes can make no more than three attempts within their lifting window. Each athlete must declare the weight they are attempting before every lift. After the men have finished their lifts, the team will have one minute to change the barbell for the first woman. Teams may prestage a women\u2019s barbell loaded to the first woman\u2019s first weight.\u00a0
\nAthletes may receive help changing the weight for the lifting athlete between attempts. The weight can be adjusted up or down between attempts. Athletes do not need to make all three attempts. However, they may not make more than three attempts. If an athlete chooses not to take an attempt, the start time for the next lifter does not change.\u00a0
\n0:00 – 4:30 – M1 snatches
\n4:30-9:00 – M2 clean and jerks
\n9:00 – 10:00 – Stage the women\u2019s barbell
\nNo athletes may lift on the platform during this time.
\n10:00-14:30 – W1 snatches\u00a0
\n14:30-19:00 – W2 clean and jerks
\nWhen the clock reaches 19:00, the workout is over.
\nThe team\u2019s score will be the sum of each athlete\u2019s heaviest successful lift, recorded in pounds. There is no tiebreak.
\nAfter the workout is complete, the team must walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-19T19:00:00Z","start":"2021-06-18T19:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":12715,"event_name":"Event 4","id":"wp178894","label":"Event 4","media":{"hero":{"alt":"snatch","title":"snatch","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084927/2021-Semifinal-TeamE4-thumb-shdni772253gd.jpg"},"movements":[{"alt":"The athlete and barbell must remain in the 10-by-10 box facing the camera. Collars must be placed outside the plates. If the athlete\u2019s feet or the plates on the barbell touch or cross the lines at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split snatches are permitted. Hang snatches are NOT permitted.","title":"The athlete and barbell must remain in the 10-by-10 box facing the camera. Collars must be placed outside the plates. If the athlete\u2019s feet or the plates on the barbell touch or cross the lines at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split snatches are permitted. Hang snatches are NOT permitted.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084932/2021-Semifinal-TeamE4-1-shdni772253gd.jpg"},{"alt":"The rep is counted when the athlete\u2019s hips, knees, and arms are extended with their feet in line. The bar must be over the middle or slightly behind the athlete\u2019s body when viewed from profile. The athlete may not lower the bar until they reach the finish position. If the athlete touches the ground with anything other than their feet, the rep will not count (i.e., touching a knee on the ground is a no rep). Any repetition where the bar has left the ground before the end of the lifter\u2019s window and that is su","title":"The rep is counted when the athlete\u2019s hips, knees, and arms are extended with their feet in line. The bar must be over the middle or slightly behind the athlete\u2019s body when viewed from profile. The athlete may not lower the bar until they reach the finish position. If the athlete touches the ground with anything other than their feet, the rep will not count (i.e., touching a knee on the ground is a no rep). Any repetition where the bar has left the ground before the end of the lifter\u2019s window and that is successfully completed will count.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084934/2021-Semifinal-TeamE4-2-shdni772253gd.jpg"},{"alt":"The athlete and barbell must remain in the 10-by-10 box facing the camera. Collars must be placed outside the plates. If the athlete\u2019s feet or the plates on the barbell touch or cross the lines at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split cleans are permitted. Hang cleans are NOT permitted.","title":"The athlete and barbell must remain in the 10-by-10 box facing the camera. Collars must be placed outside the plates. If the athlete\u2019s feet or the plates on the barbell touch or cross the lines at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split cleans are permitted. Hang cleans are NOT permitted.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084936/2021-Semifinal-TeamE4-3-shdni772253gd.jpg"},{"alt":"The bar must first be lifted to the shoulder, then locked out overhead. Snatching the barbell will not count. The athlete does NOT need to reach full extension of the hips and legs in the receiving position of the clean before beginning their overhead lift.","title":"The bar must first be lifted to the shoulder, then locked out overhead. Snatching the barbell will not count. The athlete does NOT need to reach full extension of the hips and legs in the receiving position of the clean before beginning their overhead lift.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084937/2021-Semifinal-TeamE4-4-shdni772253gd.jpg"},{"alt":"Any style of overhead lift is acceptable (press, push press, or jerk). The rep is counted when the athlete\u2019s hips, knees, and arms are extended with their feet in line. The bar must be over the middle or slightly behind the athlete\u2019s body when viewed from profile. The athlete may not lower the bar until they reach the finish position. If the athlete touches the ground with anything other than their feet, the rep will not count (i.e., touching a knee on the ground is a no rep). If the athlete fails the jerk ","title":"Any style of overhead lift is acceptable (press, push press, or jerk). The rep is counted when the athlete\u2019s hips, knees, and arms are extended with their feet in line. The bar must be over the middle or slightly behind the athlete\u2019s body when viewed from profile. The athlete may not lower the bar until they reach the finish position. If the athlete touches the ground with anything other than their feet, the rep will not count (i.e., touching a knee on the ground is a no rep). If the athlete fails the jerk and brings the barbell back to the front rack, the athlete may NOT reattempt the jerk.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084939/2021-Semifinal-TeamE4-5-shdni772253gd.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/06/2021-Semifinal-TeamE4-thumb-shdni772253gd.jpg"},"youtube_video_id":"vleHNAYfvTQ"},"meta":{"description":"Prior to starting the workout, set up the floor plan as shown. The lifting athlete must face the camera. The lifting platform must be completely clear of all other equipment and non-lifting athletes\u2026","title":"Event 4"},"ordinal":4,"pdf_link":"https://games-assets.crossfit.com/CFG-OLSemi21-Team-E4-shndu7734hgdt.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084930/Sponsors_230x130_ROMWOD_4.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084930/Sponsors_230x130_ROMWOD_4.png","url":"http://cf.games/21_romwod"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For total weight:
\nM1, max snatch
\nM2, max clean and jerk
\nW1, max snatch
\nW2, max clean and jerk
Time cap: 19 min.
\nOrder: M/M/W/W
\n*Athletes who clean and jerk in this workout must complete Ingrid in Event 6.
Score submission deadline: Saturday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1617,1575,1590,1679,1642,1630,1562,1666,1654,1604],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"Film ALL competition area measurements so the distances and heights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judge does not obstruct the view of the athletes.
\nOne judge – follow the handstand walk and rope climb
\nIt is recommended the media rep reset the rower for each athlete.
\nConcept2 rower
\n15-ft. climbing rope
\nTape to mark the floor
\nFor each workout, be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny team that in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting the workout, set up the workout area as shown in the floor plan. The camera must be placed on the same side as the rower and must clearly show the monitor. It is recommended that the team use its media rep to reset the rower for each row. The rope must be on the opposite side of the rower.
\nThis workout begins with the first man seated on the rower, with his hands off the paddle, and the first woman clearly behind the handstand-walk start line. At \u201c3, 2, 1 \u2026 go,\u201d the man must row 1K, while the woman accumulates 70 meters of handstand walking, changing directions every 5 meters.\u00a0
\nWhen both athletes are finished, one athlete will run across the field to the rope for 2 legless rope climbs (either athlete may start the rope climbs). The other athlete must wait behind the handstand-walk start line. Athletes may not switch until both reps have been completed. When the first athlete has completed their legless rope climbs, they will return to the waiting athlete and tag them to begin their reps. When both athletes are finished, the woman will row 1,000 meters\u00a0while the man completes 70 meter of handstand walking, starting behind the line closest to the rower. When both are finished, they will then complete 2 legless rope climbs each. This entire sequence is repeated for a second round.\u00a0
\nWhen the first man/woman pair touches the top of their final rope climb, the second man/woman pair may begin their portion of the workout following the same sequence but rowing 700 meters and handstand walking 100 meters (the man may wait seated on the rower, and the woman may wait behind the handstand-walk start line).
\nTime stops after the final athlete has completed the final legless rope climb. There is no tiebreak for this event.
\nAfter the workout is complete, the team must walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-20T19:00:00Z","start":"2021-06-19T19:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":12716,"event_name":"Event 5","id":"wp178895","label":"Event 5","media":{"hero":{"alt":"Rope climb","title":"Rope climb","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084942/2021-Semifinal-TeamE5-thumb-shdni772253gd.jpg"},"movements":[{"alt":"The monitor on the rower must be set to zero at the beginning of each row. Athletes may have assistance resetting the monitor between rounds. The athlete must stay seated on the rower with their hands holding the paddle until the monitor reads at least the designated distance. If the team reaches the time cap with an athlete still rowing, every 100 meters completed when the rower comes to rest will be counted as 1 rep (rounded down, e.g., 475 meters = 4 reps).","title":"The monitor on the rower must be set to zero at the beginning of each row. Athletes may have assistance resetting the monitor between rounds. The athlete must stay seated on the rower with their hands holding the paddle until the monitor reads at least the designated distance. If the team reaches the time cap with an athlete still rowing, every 100 meters completed when the rower comes to rest will be counted as 1 rep (rounded down, e.g., 475 meters = 4 reps).","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084947/2021-Semifinal-TeamE5-1-shdni772253gd.jpg"},{"alt":"When kicking up, the hands (including the fingers) must be placed on the ground BEHIND the line designating the 5-meter segment. Placing the hands on or over the line when kicking up constitutes a no rep.","title":"When kicking up, the hands (including the fingers) must be placed on the ground BEHIND the line designating the 5-meter segment. Placing the hands on or over the line when kicking up constitutes a no rep.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084949/2021-Semifinal-TeamE5-2-shdni772253gd.jpg"},{"alt":"Each 5-meter segment will count as 1 rep. Both hands, including palms and fingers, must touch the ground completely clear of the line marking the end of the 5-meter segment before the athlete\u2019s feet touch the ground. If at any time the athlete comes down from the hands before finishing a 5-meter segment, they must repeat the entire segment. Athletes do not have to kick down after completing a segment but MUST change directions after completing each 5-meter increment.","title":"Each 5-meter segment will count as 1 rep. Both hands, including palms and fingers, must touch the ground completely clear of the line marking the end of the 5-meter segment before the athlete\u2019s feet touch the ground. If at any time the athlete comes down from the hands before finishing a 5-meter segment, they must repeat the entire segment. Athletes do not have to kick down after completing a segment but MUST change directions after completing each 5-meter increment.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084951/2021-Semifinal-TeamE5-3-shdni772253gd.jpg"},{"alt":"Resting athletes must remain on the far side of the field, away from the rope. Each rep starts with both feet on the ground. The athlete may jump into the rope climb. The athlete CANNOT use legs to assist with the ascent.","title":"Resting athletes must remain on the far side of the field, away from the rope. Each rep starts with both feet on the ground. The athlete may jump into the rope climb. The athlete CANNOT use legs to assist with the ascent.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084953/Team_SF_5d.jpeg"},{"alt":"The rep is credited when one hand clearly touches above the designated 15-foot mark. Athletes may choose to touch a fixed object, such as a beam or the ceiling, so long as the object is at least 15 feet high. ONLY AFTER the athlete has clearly made the touch at the top of the climb can they use their legs to descend the rope. There is no requirement during the descent of the climb. Athletes must return to the far side of the field and tag their teammate before the next athlete can cross the field to climb ","title":"The rep is credited when one hand clearly touches above the designated 15-foot mark. Athletes may choose to touch a fixed object, such as a beam or the ceiling, so long as the object is at least 15 feet high. ONLY AFTER the athlete has clearly made the touch at the top of the climb can they use their legs to descend the rope. There is no requirement during the descent of the climb. Athletes must return to the far side of the field and tag their teammate before the next athlete can cross the field to climb the rope. Both reps must be completed before the working athlete can tag their partner.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084955/2021-Semifinal-TeamE5-6-shdni772253gd_0.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/06/2021-Semifinal-TeamE5-thumb-shdni772253gd.jpg"},"youtube_video_id":"wJEt_8swhgI"},"meta":{"description":"Prior to starting the workout, set up the workout area as shown in the floor plan. The camera must be placed on the same side as the rower and must clearly show the monitor. It is recommended that\u2026","title":"Event 5"},"ordinal":5,"pdf_link":"https://games-assets.crossfit.com/CFG21%20SF_Scorecards_TEAM_E5_V4.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084946/Sponsors_230x130_ROMWOD_5.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084946/Sponsors_230x130_ROMWOD_5.png","url":"http://cf.games/21_romwod"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For total time:
\nM/W pair 1 completes 2 rounds of:
\n1,000-m row (M1)
\n70-m handstand walk (14 lengths, W1)
\n2 legless rope climbs each
\n1,000-m row (W1)
\n70-m handstand walk (14 lengths, M1)
\n2 legless rope climbs each
Then, M/W pair 2 completes 2 rounds of:
\n700-m row (M2)
\n100-m handstand walk (20 lengths, W2)
\n2 legless rope climbs each
\n700-m row (W2)
\n100-m handstand walk (20 lengths, M2)
\n2 legless rope climbs each
Time cap: 40 min.
\nScore submission deadline: Sunday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021},{"competitions_workout_ids":[1618,1576,1591,1680,1643,1631,1563,1667,1655,1605],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":"Film ALL competition area measurements so the distances and weights can be seen clearly.
\nUse the camera placement provided in the floor plan.
\nAvoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
\nVideos must be uncut and unedited to accurately display the performance.
\nA clock or timer must be visible throughout the workout.
\nVideos shot with a fisheye lens or similar lens may be rejected.
\nDo NOT use a countdown timer.
\nEnsure the judge does not obstruct the view of the athletes.
\nOne judge
\nBarbells, 35/45 lb.
\nBumper plates
\nCollars
\nTape to mark the floor
\nFor each workout, be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
\nAny team that in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
\n","workout":"Prior to starting the workout, set up the floor plan as shown. Athletes may face either direction on both movements. The bar may not cross the line.\u00a0
\nThis workout begins with the team on the far side of the field of play. At \u201c3, 2, 1 \u2026 go,\u201d the first woman will move to the barbell to complete 3 clean and jerks and then 3 bar-facing burpees. She will repeat this sequence until 10 rounds have been completed and then will return to the team to tag the next athlete. The first man will repeat the same sequence using the heavier barbell. Then he will tag the second woman. The second woman and man will complete the sequence with snatches instead of clean and jerks. When the second woman completes her final rep, she will return to tag the second man. Time stops when the second man\u2019s feet have touched the ground on the opposite side of the barbell after the final bar-facing burpee.
\nThe team\u2019s score will be the total time taken to complete the event or the total number of repetitions completed at the time cap. There is no tiebreak for this event
\nAfter the workout is complete, the team must walk to the camera and state the password BEFORE moving or turning off the camera.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-06-20T19:00:00Z","start":"2021-06-19T19:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":12717,"event_name":"Event 6","id":"wp178896","label":"Event 6","media":{"hero":{"alt":"Burpee","title":"Burpee","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16084958/2021-Semifinal-TeamE6-thumb-shdni772253gd.jpg"},"movements":[{"alt":"The athlete and barbell must remain in front of the line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split cleans are permitted. Hang cleans are NOT permitted.","title":"The athlete and barbell must remain in front of the line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split cleans are permitted. Hang cleans are NOT permitted.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085003/2021-Semifinal-TeamE6-1-shdni772253gd.jpg"},{"alt":"The bar must first be lifted to the shoulders, then locked out overhead. Snatching the barbell will not count. The athlete does NOT need to reach full extension of the hips and legs in the receiving position of the clean before beginning their overhead lift.","title":"The bar must first be lifted to the shoulders, then locked out overhead. Snatching the barbell will not count. The athlete does NOT need to reach full extension of the hips and legs in the receiving position of the clean before beginning their overhead lift.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085004/2021-Semifinal-TeamE6-2-shdni772253gd.jpg"},{"alt":"Any style of overhead lift is acceptable (press, push press, or jerk). The rep is counted when the athlete\u2019s hips, knees, and arms are extended with their feet in line. The bar must be over the middle or slightly behind the athlete\u2019s body when viewed from profile. The athlete may not lower the bar until they reach the finish position. If the athlete receives a no rep for any reason at any time in the sequence, the entire clean and jerk must be repeated.","title":"Any style of overhead lift is acceptable (press, push press, or jerk). The rep is counted when the athlete\u2019s hips, knees, and arms are extended with their feet in line. The bar must be over the middle or slightly behind the athlete\u2019s body when viewed from profile. The athlete may not lower the bar until they reach the finish position. If the athlete receives a no rep for any reason at any time in the sequence, the entire clean and jerk must be repeated.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085006/2021-Semifinal-TeamE6-3-shdni772253gd.jpg"},{"alt":"The athlete and barbell must remain in front of the line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split snatches are permitted. Hang snatches are NOT permitted.","title":"The athlete and barbell must remain in front of the line. If the athlete\u2019s feet touch or cross the line at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split snatches are permitted. Hang snatches are NOT permitted.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085008/2021-Semifinal-TeamE6-4-shdni772253gd.jpg"},{"alt":"The rep is counted when the athlete\u2019s hips, knees, and arms are extended with their feet in line. The bar must be over or slightly behind the middle of the athlete\u2019s body when viewed from profile. The athlete may not lower the bar until they reach the finish position.","title":"The rep is counted when the athlete\u2019s hips, knees, and arms are extended with their feet in line. The bar must be over or slightly behind the middle of the athlete\u2019s body when viewed from profile. The athlete may not lower the bar until they reach the finish position.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085010/2021-Semifinal-TeamE6-5-shdni772253gd.jpg"},{"alt":"Each repetition starts with the athlete facing the barbell. ","title":"Each repetition starts with the athlete facing the barbell. ","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085012/2021-Semifinal-TeamE6-6-shdni772253gd.jpg"},{"alt":"Athletes may step or jump into the bottom position of the burpee. In the bottom position, the athlete\u2019s torso must be perpendicular to the barbell. The athlete's hands and feet must also be placed inside the width of the plates on the barbell.","title":"Athletes may step or jump into the bottom position of the burpee. In the bottom position, the athlete\u2019s torso must be perpendicular to the barbell. The athlete's hands and feet must also be placed inside the width of the plates on the barbell.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085014/2021-Semifinal-TeamE6-7-shdni772253gd.jpg"},{"alt":"The athlete must clearly jump over the barbell. Both feet must be off the ground at the same time as the athlete passes over the bar. Stepping over is NOT permitted. The athlete does not need to use a two-foot takeoff.","title":"The athlete must clearly jump over the barbell. Both feet must be off the ground at the same time as the athlete passes over the bar. Stepping over is NOT permitted. The athlete does not need to use a two-foot takeoff.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085016/2021-Semifinal-TeamE6-8-shdni772253gd.jpg"},{"alt":"Each rep is counted when both the athlete\u2019s feet land on the ground on the opposite side of the bar. From there, the athlete may begin their next rep. If the athlete receives a no rep at any time during the bar-facing burpee for any reason, they must repeat the entire repetition.","title":"Each rep is counted when both the athlete\u2019s feet land on the ground on the opposite side of the bar. From there, the athlete may begin their next rep. If the athlete receives a no rep at any time during the bar-facing burpee for any reason, they must repeat the entire repetition.","url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085018/2021-Semifinal-TeamE6-9-shdni772253gd.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2021/06/2021-Semifinal-TeamE6-thumb-shdni772253gd.jpg"},"youtube_video_id":"l0YyOIdG2j4"},"meta":{"description":"Prior to starting the workout, set up the floor plan as shown. Athletes may face either direction on both movements. The bar may not cross the line. This workout begins with the team on the far side\u2026","title":"Event 6"},"ordinal":6,"pdf_link":"https://games-assets.crossfit.com/CFG-OLSemi21-Team-E6-shndu7734hgdt.pdf","phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085001/Sponsors_230x130_ROMWOD_6.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2021/06/16085001/Sponsors_230x130_ROMWOD_6.png","url":"http://cf.games/21_romwod"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For total time:
\nM/W pair 1 completes Grettel
\n10 rounds of:
\n3 clean and jerks
\n3 bar-facing burpees
M/W pair 2 completes Ingrid
\n10 rounds of:
\n3 snatches
\n3 bar-facing burpees
*Athletes who completed the clean and jerk in Event 4 must complete Ingrid.
\n\u2640 95 lb. \u2642 135 lb.
\nTime cap: 20 min.
\nOrder: W/M/W/M
\nScore submission deadline: Sunday at noon PT
\n","type":"rx"}],"weekday":null,"year":2021}]}