![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100006/YT_SEMIFINALS_STARTS-HERE_E-1.jpg\")
5 rounds for time:
\n800-meter run
\n10 clean and jerks
Time cap: 30 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"Athletes will be briefed on the workout details and movement standards on-site.
\nTBA
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14589,"event_name":"Event 1","id":"wp179102","label":"Individual Event 1","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16095959/YT_SEMIFINALS_STARTS-HERE_E.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100005/2024-CrossFit-Semifinals-Logo_4.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Athletes will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only\u2026","title":"Individual Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100003/CBP_ComponentLogo_USBP_2023_Horizontal_OneColor_White_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100003/CBP_ComponentLogo_USBP_2023_Horizontal_OneColor_White_0.png","url":"https://cf.games/24_USBP"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"5 rounds for time:
\n800-meter run
\n10 clean and jerks
Time cap: 30 minutes
\n\u2640 125 lb
\n\u2642 185 lb
![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100015/YT_SEMIFINALS_STARTS-HERE_E_0-1.jpg\")
5 rounds for time:
\n100 double-unders
\n20 toes-to-bars
\n10 front squats\u00a0
Time cap: 18 minutes\u00a0
\n","tiebreak":null,"video_submission_standards":null,"workout":"Athletes will be briefed on the workout details and movement standards on-site.
\nTBA
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14590,"event_name":"Event 2","id":"wp179103","label":"Individual Event 2","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100009/YT_SEMIFINALS_STARTS-HERE_E_0.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100013/2024-CrossFit-Semifinals-Logo_3.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E_0.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Athletes will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only\u2026","title":"Individual Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100011/GORUCK_logo_stacked_wht_sml_4_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100011/GORUCK_logo_stacked_wht_sml_4_0.png","url":"https://cf.games/24_goruck_web"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"5 rounds for time:
\n100 double-unders
\n20 toes-to-bars
\n10 front squats
Time cap: 18 minutes
\n\u2640 155 lb
\n\u2642 225 lb
![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100023/YT_SEMIFINALS_STARTS-HERE_E_1-1.jpg\")
7 rounds for time:
\n10-calorie Echo bike
\n1 legless rope climb
\n10 box jump-overs
\n1 legless rope climb
Time cap: 16 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"Athletes will be briefed on the workout details and movement standards on-site.
\nTBA
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14591,"event_name":"Event 3","id":"wp179104","label":"Individual Event 3","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100017/YT_SEMIFINALS_STARTS-HERE_E_1.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100022/2024-CrossFit-Semifinals-Logo_2.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E_1.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Athletes will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only\u2026","title":"Individual Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100020/jocko-GO-MOLK-COMBO_WHT.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100020/jocko-GO-MOLK-COMBO_WHT.png","url":"https://cf.games/24_jocko"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"7 rounds for time:
\n10-calorie Echo bike
\n1 legless rope climb
\n10 box jump-overs
\n1 legless rope climb
Time cap: 16 minutes
\n\u2640 24-inch box, 15-foot rope
\n\u2642 30-inch box, 15-foot rope
![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100033/YT_SEMIFINALS_STARTS-HERE_E_3-1.jpg\")
For time:
\n400-meter row
\n96-foot handstand walk
\n600-meter row
\n120-foot handstand walk
\n800-meter row
\n72-foot handstand walk\u00a0
Time cap: 13 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"Athletes will be briefed on the workout details and movement standards on-site.
\nTBA
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14592,"event_name":"Event 4","id":"wp179105","label":"Individual Event 4","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100026/YT_SEMIFINALS_STARTS-HERE_E_3.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100031/2024-CrossFit-Semifinals-Logo_1.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E_3.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Athletes will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only\u2026","title":"Individual Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100029/MOMENTOUS_HOR_WHT.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100029/MOMENTOUS_HOR_WHT.png","url":"https://cf.games/24_momentous_web"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"For time:
\n400-meter row
\n96-foot handstand walk
\n600-meter row
\n120-foot handstand walk
\n800-meter row
\n72-foot handstand walk
Time cap: 13 minutes
\n","type":"rx"}],"weekday":"Sunday","year":2024},{"competitions_workout_ids":[3875,3864,3831,3886,3853,3842,3820],"content":{"equipment":null,"featured_hero":" ![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100042/YT_SEMIFINALS_STARTS-HERE_E_4-1.jpg\")
For time:
\n10 squat snatches by 2:00
\n8 squat snatches by 4:00
\n6 squat snatches by 6:00
\n4 squat snatches by 8:00
\n2 squat snatches by 11:00
Time cap: 11 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"Athletes will be briefed on the workout details and movement standards on-site.
\nTBA
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14593,"event_name":"Event 5","id":"wp179106","label":"Individual Event 5","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100035/YT_SEMIFINALS_STARTS-HERE_E_4.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100040/2024-CrossFit-Semifinals-Logo_0.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E_4.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Athletes will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only\u2026","title":"Individual Event 5"},"ordinal":5,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100038/GORUCK_logo_stacked_wht_sml_4.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100038/GORUCK_logo_stacked_wht_sml_4.png","url":"https://cf.games/24_goruck_web"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"For time:
\n10 squat snatches by 2:00
\n8 squat snatches by 4:00
\n6 squat snatches by 6:00
\n4 squat snatches by 8:00
\n2 squat snatches by 11:00
Time cap: 11 minutes
\n\u2640 135, 145, 155, 165, 175 lb
\n\u2642 185, 205, 225, 245, 265 lb
![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100054/YT_SEMIFINALS_STARTS-HERE_E_5-1.jpg\")
For time:
\n30-calorie Echo bike
\n15 muscle-ups
\n72-foot dumbbell walking lunge
Time cap: 6 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"Athletes will be briefed on the workout details and movement standards on-site.
\nTBA
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":14594,"event_name":"Event 6","id":"wp179107","label":"Individual Event 6","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100044/YT_SEMIFINALS_STARTS-HERE_E_5.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100052/2024-CrossFit-Semifinals-Logo.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E_5.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Athletes will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only\u2026","title":"Individual Event 6"},"ordinal":6,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100049/Northern-Spirit-Logo-E-white-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100049/Northern-Spirit-Logo-E-white-scaled.png","url":"https://cf.games/24_northern_spirit"},"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"For time:
\n30-calorie Echo bike
\n15 muscle-ups
\n72-foot dumbbell walking lunge
Time cap: 6 minutes
\n\u2640 Two 70-lb dumbbells
\n\u2642 Two 100-lb dumbbells
![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100600/YT_SEMIFINALS_STARTS-HERE_E_6-1.jpg\")
For time:
\n30 rope climbs*
\n120 wall-facing handstand push-ups*
\n150-calorie Echo bike*
\n48-foot handstand walk, each
\n*Accumulated anyhow. Non-working athletes must hold the Worm.
Time cap: 25 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"Teams will be briefed on the workout details and movement standards on-site.
\n\u00a0
\nTBA
\n\u00a0
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14602,"event_name":"Event 1","id":"wp179112","label":"Team Event 1","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100554/YT_SEMIFINALS_STARTS-HERE_E_6.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100558/2024-CrossFit-Semifinals-Logo_5.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E_6.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Teams will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only to\u2026","title":"Team Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100557/GORUCK_logo_stacked_wht_sml_5.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100557/GORUCK_logo_stacked_wht_sml_5.png","url":"https://cf.games/24_goruck_web"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For time:
\n30 rope climbs*
\n120 wall-facing handstand push-ups*
\n150-calorie Echo bike*
\n48-foot handstand walk, each
\n*Accumulated anyhow. Non-working athletes must hold the Worm.
Time cap: 25 minutes
\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3878,3867,3834,3889,3856,3845,3823],"content":{"equipment":null,"featured_hero":" ![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100608/YT_SEMIFINALS_STARTS-HERE_E_7-1.jpg\")
For max load:
\n3 cleans
\n2 front squats
\n1 jerk
Teams will be briefed on the workout details and movement standards on-site.
\n\u00a0
\nTBA
\n\u00a0
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14603,"event_name":"Event 2","id":"wp179113","label":"Team Event 2","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100602/YT_SEMIFINALS_STARTS-HERE_E_7.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100606/2024-CrossFit-Semifinals-Logo_6.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E_7.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Teams will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only to\u2026","title":"Team Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100605/rogue_460x260_white_0.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100605/rogue_460x260_white_0.png","url":"https://cf.games/24_rogue"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"For max load:
\n3 cleans
\n2 front squats
\n1 jerk
![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100616/YT_SEMIFINALS_STARTS-HERE_E_9-1.jpg\")
5 rounds for time of:
\n800-meter run
\n15 Worm thrusters
Time cap: 30 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"Teams will be briefed on the workout details and movement standards on-site.
\n\u00a0
\nTBA
\n\u00a0
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14604,"event_name":"Event 3","id":"wp179114","label":"Team Event 3","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100611/YT_SEMIFINALS_STARTS-HERE_E_9.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100615/2024-CrossFit-Semifinals-Logo_7.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E_9.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Teams will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only to\u2026","title":"Team Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100613/GORUCK_logo_stacked_wht_sml_6.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100613/GORUCK_logo_stacked_wht_sml_6.png","url":"https://cf.games/24_goruck_web"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"5 rounds for time of:
\n800-meter run
\n15 Worm thrusters
Time cap: 30 minutes
\n","type":"rx"}],"weekday":"Friday","year":2024},{"competitions_workout_ids":[3880,3869,3836,3891,3858,3847,3825],"content":{"equipment":null,"featured_hero":" ![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100625/YT_SEMIFINALS_STARTS-HERE_E_8-1.jpg\")
All for time:
\nM/F Pair 1:
\n3 rounds of:
\n30-calorie row\u00a0
\n30 overhead squats
M/F Pair 2:
\n90-calorie row
\n90 overhead squats
Time cap: 16 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"Teams will be briefed on the workout details and movement standards on-site.
\n\u00a0
\nTBA
\n\u00a0
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14605,"event_name":"Event 4","id":"wp179115","label":"Team Event 4","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100618/YT_SEMIFINALS_STARTS-HERE_E_8.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100623/2024-CrossFit-Semifinals-Logo_8.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E_8.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Teams will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only to\u2026","title":"Team Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100621/CBP_ComponentLogo_USBP_2023_Horizontal_OneColor_White_1.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100621/CBP_ComponentLogo_USBP_2023_Horizontal_OneColor_White_1.png","url":"https://cf.games/24_USBP"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"All for time:
\nM/F Pair 1:
\n3 rounds of:
\n30-calorie row
\n30 overhead squats
M/F Pair 2:
\n90-calorie row
\n90 overhead squats
Time cap: 16 minutes
\n\u2640 125 lb
\n\u2642 185 lb
![\"CrossFit](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100633/YT_SEMIFINALS_STARTS-HERE_E_2-1.jpg\")
4 rounds for time:\u00a0
\n5 synchro muscle-ups, Pair 1
\n5 synchro muscle-ups, Pair 2
\n10 Worm clean and jerks
\n15 synchro burpees over the Worm
\n1 section Worm walking lunge
Time cap: 16 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"Teams will be briefed on the workout details and movement standards on-site.
\n\u00a0
\nTBA
\n\u00a0
\nSemifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.\u00a0
\nThe atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven\u2019t yet made a trip to a Semifinal event, this is your year.\u00a0
\nWe have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out\u00a0HERE.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-06-03T06:55:00Z","start":"2024-05-17T07:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":14606,"event_name":"Event 5","id":"wp179116","label":"Team Event 5","media":{"hero":{"alt":"CrossFit athletes and text that says \"Semifinals Start Here\"","title":"CrossFit athletes and text that says \"Semifinals Start Here\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100627/YT_SEMIFINALS_STARTS-HERE_E_2.jpg"},"movements":[{"alt":"Athletes will be briefed on the movement standards on-site.","title":"Athletes will be briefed on the movement standards on-site.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100632/2024-CrossFit-Semifinals-Logo_9.png"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_SEMIFINALS_STARTS-HERE_E_2.jpg"},"youtube_video_id":"HDGy6jneji8"},"meta":{"description":"Teams will be briefed on the workout details and movement standards on-site. TBA Semifinals represent one of the few times each year we as a global CrossFit community can come together not only to\u2026","title":"Team Event 5"},"ordinal":5,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100630/CBP_ComponentLogo_USBP_2023_Horizontal_OneColor_White_2.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100630/CBP_ComponentLogo_USBP_2023_Horizontal_OneColor_White_2.png","url":"https://cf.games/24_USBP"},"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"4 rounds for time:
\n5 synchro muscle-ups, Pair 1
\n5 synchro muscle-ups, Pair 2
\n10 Worm clean and jerks
\n15 synchro burpees over the Worm
\n1 section Worm walking lunge
Time cap: 16 minutes
\n","type":"rx"}],"weekday":"Saturday","year":2024},{"competitions_workout_ids":[3893],"content":{"equipment":null,"featured_hero":" ![\"Man](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100552/YT_AG-SEMIFINALS_EVENT-1-1.jpg\")
For time:
\n50-calorie row
\n9 snatches, weight 1
\n50-calorie row
\n6 snatches, weight 2
\n50-calorie row
\n3 snatches, weight 3
Time cap: 20 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"\u00a0
\n\u00a0
\n\u00a0
\nYou will be penalized if:
\n* See Appendix D in the 2024 CrossFit Games Rulebook for video review penalty information.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-05-12T00:00:00Z","start":"2024-05-08T19:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":14599,"event_name":"Event 1","id":"wp179111","label":"Age-Group Event 1","media":{"hero":{"alt":"Man with a barbell overhead and a black banner that says \"Age-Group Event 1 Semifinals\"","title":"Man with a barbell overhead and a black banner that says \"Age-Group Event 1 Semifinals\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100525/YT_AG-SEMIFINALS_EVENT-1.jpg"},"movements":[{"alt":"The row: You must use a Concept2 rower. You must remain seated until the monitor reads 50 calories. The monitor on the rower must be set to 0 at the beginning of each row. The monitor must be set to CALORIES.","title":"The row: You must use a Concept2 rower. You must remain seated until the monitor reads 50 calories. The monitor on the rower must be set to 0 at the beginning of each row. The monitor must be set to CALORIES.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100531/1-Row_Female.jpeg"},{"alt":"No reps for the row include but are not limited to: Starting without resetting the monitor to 0.","title":"No reps for the row include but are not limited to: Starting without resetting the monitor to 0.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100533/2-Row_No-Reps_All_No-Rep_50cal.jpg"},{"alt":"The snatch: Each rep starts with the bar on the ground.","title":"The snatch: Each rep starts with the bar on the ground.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100537/3-MSE_5616_Snatch_Setup_M1_clean.jpg"},{"alt":"The barbell must be lifted overhead in one motion (no clean and jerks).\u00a0Any style of snatch is permitted, except a hang snatch.","title":"The barbell must be lifted overhead in one motion (no clean and jerks).\u00a0Any style of snatch is permitted, except a hang snatch.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100539/4-Snatch_Male.jpeg"},{"alt":"The rep is counted when: Hips, knees, and arms are extended, the bar is over the middle of, or slightly behind, your body when viewed from profile, and your feet are in line. ","title":"The rep is counted when: Hips, knees, and arms are extended, the bar is over the middle of, or slightly behind, your body when viewed from profile, and your feet are in line. ","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100546/5-MSE_5628_Snatch_top_M1_clean-scaled.jpg"},{"alt":"No reps for the snatch include but are not limited to: Lowering the bar before full extension of the knees, hips, or arms.","title":"No reps for the snatch include but are not limited to: Lowering the bar before full extension of the knees, hips, or arms.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100548/6-Snatch_No-Reps_All_No-Rep-1.jpg"},{"alt":"Finishing with the bar in front of the body.","title":"Finishing with the bar in front of the body.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100549/7-Snatch_No-Reps_All_No-Rep-2.jpg"},{"alt":"Deliberately bouncing the barbell between consecutive reps, and stepping on or over the mark designating a 5-foot distance from the rower.","title":"Deliberately bouncing the barbell between consecutive reps, and stepping on or over the mark designating a 5-foot distance from the rower.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100550/8-Snatch_No-Reps_All_No-Rep-3.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_AG-SEMIFINALS_EVENT-1.jpg"},"youtube_video_id":"MoCtKAtU1IU"},"meta":{"description":"Start seated on the rower with your hands off the paddle. At \u201cGo,\u201d row 50 calories. Then, complete 9 snatches at the first weight (lightest). Row another 50 calories. Next, complete 6 snatches at\u2026","title":"Age-Group Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100529/Northern-Spirit-Logo-E-white_0-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100529/Northern-Spirit-Logo-E-white_0-scaled.png","url":"https://cf.games/24_northern_spirit"},"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-05/CFG24%20SF%20AG%20Event%201%20Scorecard_aosifsodi_0.pdf","prescription":"For time:
\n50-calorie row
\n9 snatches, weight 1
\n50-calorie row
\n6 snatches, weight 2
\n50-calorie row
\n3 snatches, weight 3
Time cap: 20 minutes
\n\u2640 115, 135, 155 lb (52, 61, 70 kg)
\n\u2642 165, 195, 225 lb (75, 88, 102 kg)
For time:
\n50-calorie row
\n9 snatches, weight 1
\n50-calorie row
\n6 snatches, weight 2
\n50-calorie row
\n3 snatches, weight 3
Time cap: 20 minutes
\n\u2640 65, 75, 85 lb (29, 34, 38 kg)
\n\u2642 95, 115, 135 lb (43, 52, 61 kg)
For time:
\n50-calorie row
\n9 snatches, weight 1
\n50-calorie row
\n6 snatches, weight 2
\n50-calorie row
\n3 snatches, weight 3
Time cap: 20 minutes
\n\u2640 95, 115, 125 lb (43, 52, 56 kg)
\n\u2642 145, 165, 185 lb (66, 75, 83 kg)
For time:
\n50-calorie row
\n9 snatches, weight 1
\n50-calorie row
\n6 snatches, weight 2
\n50-calorie row
\n3 snatches, weight 3
Time cap: 20 minutes
\n\u2640 85, 105, 115 lb (38, 47, 52 kg)
\n\u2642 135, 155, 175 lb (61, 70, 79 kg)
For time:
\n50-calorie row
\n9 snatches, weight 1
\n50-calorie row
\n6 snatches, weight 2
\n50-calorie row
\n3 snatches, weight 3
Time cap: 20 minutes
\n\u2640 75, 95, 105 lb (34, 43, 47 kg)
\n\u2642 115, 135, 155 lb (52, 61, 70 kg)
For time:
\n50-calorie row
\n9 snatches, weight 1
\n50-calorie row
\n6 snatches, weight 2
\n50-calorie row
\n3 snatches, weight 3
Time cap: 20 minutes
\n\u2640 65, 75, 85 lb (29, 34, 38 kg)
\n\u2642 95, 115, 135 lb (43, 52, 61 kg)
![\"Woman](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100243/YT_AG-SEMIFINALS_EVENT-2-1.jpg\")
As many rounds and reps as possible in 20 minutes of:
\n50 double-unders
\n10 chest-to-bar pull-ups
\n10 box jumps
\n10 strict handstand push-ups\u00a0
\u00a0
\n\u00a0
\n\u00a0
\n\u00a0
\nYou will be penalized if:
\n* See Appendix D in the 2024 CrossFit Games Rulebook for video review penalty information.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-05-12T00:00:00Z","start":"2024-05-08T19:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":14596,"event_name":"Event 2","id":"wp179108","label":"Age-Group Event 2","media":{"hero":{"alt":"Woman at the top of a chest-to-bar pull-up and a black banner that says \"Age-Group Event 2 Semifinals\"","title":"Woman at the top of a chest-to-bar pull-up and a black banner that says \"Age-Group Event 2 Semifinals\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100056/YT_AG-SEMIFINALS_EVENT-2.jpg"},"movements":[{"alt":"The double-under: The rope passes under the feet twice during a single jump. The rope must spin forward.","title":"The double-under: The rope passes under the feet twice during a single jump. The rope must spin forward.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100104/1-image35_NOBRANDING.jpg"},{"alt":"No reps for the double-under include but are not limited to: Crediting attempts instead of successful reps and spinning the rope backward.","title":"No reps for the double-under include but are not limited to: Crediting attempts instead of successful reps and spinning the rope backward.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100107/1-image35_NOBRANDING_0.jpg"},{"alt":"The chest-to-bar pull-up: Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted.","title":"The chest-to-bar pull-up: Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100118/2-MSE_9611_PullUp_bottom_F1_clean_woNB-1-scaled.jpg"},{"alt":"The rep is credited when the chest clearly contacts the bar at or below the collarbone. NOTE: Any style of pull-up is permitted as long as the criteria above are met.","title":"The rep is credited when the chest clearly contacts the bar at or below the collarbone. NOTE: Any style of pull-up is permitted as long as the criteria above are met.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100131/3-MSE_9696_C2B_finish_F1_clean_woNB-scaled.jpg"},{"alt":"No reps for the chest-to-bar pull-up include but are not limited to: Starting a rep without full extension of the arms.","title":"No reps for the chest-to-bar pull-up include but are not limited to: Starting a rep without full extension of the arms.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100132/4-C2B-Pull-up_No-Reps_All_No-Rep-1.jpg"},{"alt":"Making contact with the bar above the collarbone (neck or throat).","title":"Making contact with the bar above the collarbone (neck or throat).","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100134/5-C2B-Pull-up_No-Reps_All_No-Rep-2.jpg"},{"alt":"Missing contact with the pull-up bar.","title":"Missing contact with the pull-up bar.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100135/6-C2B-Pull-up_No-Reps_All_No-Rep-3.jpg"},{"alt":"The box jump: Start each rep facing the box with both feet on the ground.","title":"The box jump: Start each rep facing the box with both feet on the ground.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100143/7-MSE_0969_Box-Jump_preparing-jump_woNB.jpg"},{"alt":"Using a two-foot takeoff, jump to the top of the box. A two-foot landing IS required. Only the feet may make contact with the box.","title":"Using a two-foot takeoff, jump to the top of the box. A two-foot landing IS required. Only the feet may make contact with the box.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100154/8-MSE_0970_Box-Jump_landing_woNB-scaled.jpg"},{"alt":"The rep is credited when: The hips and knees are fully extended. NOTE: Athletes MUST step down from the top of each rep, and a secondary box may NOT be used as a step down.","title":"The rep is credited when: The hips and knees are fully extended. NOTE: Athletes MUST step down from the top of each rep, and a secondary box may NOT be used as a step down.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100204/9-MSE_0971_Box-Jump_finish_woNB-scaled.jpg"},{"alt":"No reps for the box jump include but are not limited to: Stepping up to the box, using a single-foot jump, and/or angling the box and jumping up on the corner. ","title":"No reps for the box jump include but are not limited to: Stepping up to the box, using a single-foot jump, and/or angling the box and jumping up on the corner. ","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100212/10-MSE_0991__Box-StepUp_one-leg-up_woNB-scaled.jpg"},{"alt":"Touching the box with the hands or knees.","title":"Touching the box with the hands or knees.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100214/11-Box-Jump-No-Rep.jpg"},{"alt":"Jumping down from the top of the box.","title":"Jumping down from the top of the box.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100215/12-box-jump.jpg"},{"alt":"Not reaching full extension of the hips and/or knees.","title":"Not reaching full extension of the hips and/or knees.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100223/13-MSE_0970_Box-Jump_landing_woNB_NoRep-scaled.jpg"},{"alt":"The hands cannot contact the legs at any time.","title":"The hands cannot contact the legs at any time.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100227/14-Box_Jump_No-Rep.jpg"},{"alt":"The handstand push-up: Each rep begins and ends in the lockout position with: Both hands touching the tape line. Any portion of the hands may be touching the line (fingers OK). Heels against the wall. Both arms fully extended and shoulders in line with the body. The arms must be fully extended and in line with the body before descending.","title":"The handstand push-up: Each rep begins and ends in the lockout position with: Both hands touching the tape line. Any portion of the hands may be touching the line (fingers OK). Heels against the wall. Both arms fully extended and shoulders in line with the body. The arms must be fully extended and in line with the body before descending.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100229/15-HSPU_Male-copy-2.jpeg"},{"alt":"At the bottom, the head must make contact with the ground. The head does NOT need to touch the tape line.","title":"At the bottom, the head must make contact with the ground. The head does NOT need to touch the tape line.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100230/16-HSPU_Male-copy.jpeg"},{"alt":"Each rep is credited when the athlete returns to the lockout position with: Heels on the wall, arms, hips, and legs fully extended, and shoulders in line with the body. NOTE: The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to the wall at the beginning and end of each rep. ","title":"Each rep is credited when the athlete returns to the lockout position with: Heels on the wall. Arms, hips, and legs fully extended. Shoulders in line with the body. NOTE: The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to the wall at the beginning and end of each rep. ","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100231/17-HSPU_Male.jpeg"},{"alt":"No reps for the handstand push-up include but are not limited to: One or both hands coming off the designated tape line at ANY TIME.","title":"No reps for the handstand push-up include but are not limited to: One or both hands coming off the designated tape line at ANY TIME.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100232/18-HSPU_No-Reps_All_No-Rep-1.jpeg"},{"alt":"Not reaching the correct finishing position: Arms not extended.","title":"Not reaching the correct finishing position: Arms not extended.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100233/19-HSPU_No-Reps_All_No-Rep-2.jpeg"},{"alt":"Hips not extended.","title":"Hips not extended.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100234/20-HSPU_No-Reps_All_No-Rep-3.jpeg"},{"alt":"Shoulders not in line with the body.","title":"Shoulders not in line with the body.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100235/21-HSPU_No-Reps_All_No-Rep-4.jpeg"},{"alt":"Feet wider than the width of the hands at lockout, and *kipping or any assistance with the hips/legs (*60-64 and 65+ divisions can perform kipping handstand push-ups).","title":"Feet wider than the width of the hands at lockout, and *kipping or any assistance with the hips/legs (*60-64 and 65+ divisions can perform kipping handstand push-ups).","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100236/22-HSPU_No-Reps_All_No-Rep-5.jpeg"},{"alt":"The chin-over-bar pull-up (60-65+ only): Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted. ","title":"The chin-over-bar pull-up (60-65+ only): Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted. ","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100237/23-Chest-to-bar-Pull-up_Female-copy.jpeg"},{"alt":"The rep is credited when the chin clearly breaks the horizontal plane of the bar. NOTE: Any style of pull-up is permitted as long as the criteria above are met.","title":"The rep is credited when the chin clearly breaks the horizontal plane of the bar. NOTE: Any style of pull-up is permitted as long as the criteria above are met.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100238/24-Chest-to-bar-Pull-up_Female.jpeg"},{"alt":"No reps for the pull-up include but are not limited to: Starting a rep without full extension of the arms.","title":"No reps for the pull-up include but are not limited to: Starting a rep without full extension of the arms.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100240/25-pu-no-rep.jpg"},{"alt":"Not breaking the horizontal plane of the pull-up bar with the chin.","title":"Not breaking the horizontal plane of the pull-up bar with the chin.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100241/26-Pull-Up-No-Rep.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_AG-SEMIFINALS_EVENT-2.jpg"},"youtube_video_id":"j2jDvveRb28"},"meta":{"description":"Start standing tall with the rope on the ground. At \u201cGo,\u201d pick up the rope and complete 50 double-unders. Then, move to the pull-up bar and complete 10 chest-to-bar pull-ups. Next, move to the box\u2026","title":"Age-Group Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100101/Northern-Spirit-Logo-E-white_1-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100101/Northern-Spirit-Logo-E-white_1-scaled.png","url":"https://cf.games/24_northern_spirit"},"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-05/CFG24%20SF%20AG%20Event%202%20Scorecard_aosdfnsoi.pdf","prescription":"As many rounds and reps as possible in 20 minutes of:
\n50 double-unders
\n10 chest-to-bar pull-ups
\n10 box jumps
\n10 strict handstand push-ups
\u2640 24-inch box
\n\u2642 30-inch box
As many rounds and reps as possible in 20 minutes of:
\n50 double-unders
\n10 chest-to-bar pull-ups
\n10 box jumps
\n10 strict handstand push-ups
\u2640 20-inch box
\n\u2642 24-inch box
As many rounds and reps as possible in 20 minutes of:
\n50 double-unders
\n10 chin-over pull-ups
\n10 box jumps
\n10 kipping handstand push-ups
\u2640 20-inch box
\n\u2642 24-inch box
![\"Woman](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100405/YT_AG-SEMIFINALS_EVENT-3-1.jpg\")
For time:
\n3-6-9-12 reps of:
\nFront squats
\nMuscle-ups
Time cap: 15 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"\u00a0
\n\u00a0
\n\u00a0
\nYou will be penalized if:
\n* See Appendix D in the 2024 CrossFit Games Rulebook for video review penalty information.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-05-14T00:00:00Z","start":"2024-05-08T19:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":14597,"event_name":"Event 3","id":"wp179109","label":"Age-Group Event 3","media":{"hero":{"alt":"Woman in the bottom of a dip in a ring muscle-up and a black banner that says \"Age-Group Event 3 Semifinals\"","title":"Woman in the bottom of a dip in a ring muscle-up and a black banner that says \"Age-Group Event 3 Semifinals\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100246/YT_AG-SEMIFINALS_EVENT-3.jpg"},"movements":[{"alt":"The front squat: The bar rests on the shoulders in the front-rack position. The bar must be taken from the floor and any grip is permitted.","title":"The front squat: The bar rests on the shoulders in the front-rack position. The bar must be taken from the floor and any grip is permitted.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100258/1-MSE_5608_FrontSquat_Top_M1_woNB-scaled.jpg"},{"alt":"The crease of the hip must clearly pass below the top of the knees in the bottom position. A full squat clean is allowed, but not required, when the bar is taken from the floor.","title":"The crease of the hip must clearly pass below the top of the knees in the bottom position. A full squat clean is allowed, but not required, when the bar is taken from the floor.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100304/2-MSE_5611_FrontSquat_bottom_M1_woNB.jpg"},{"alt":"The rep is credited when: Hips and knees are fully extended and the bar is resting on the shoulders in the front-rack position.","title":"The rep is credited when: Hips and knees are fully extended and the bar is resting on the shoulders in the front-rack position.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100312/3-MSE_5608_FrontSquat_Top_M1_woNB-copy-scaled.jpeg"},{"alt":"No reps for the front squat include but are not limited to: Squatting at or above parallel.","title":"No reps for the front squat include but are not limited to: Squatting at or above parallel.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100314/4-FS_No-Reps_All_No-Rep-1.jpg"},{"alt":"Not standing to full extension of the knees and hips, lowering the bar before reaching full extension of the hips and knees, and stepping on or over the mark designating the 5-foot distance from the rings.","title":"Not standing to full extension of the knees and hips, lowering the bar before reaching full extension of the hips and knees, and stepping on or over the mark designating the 5-foot distance from the rings.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100316/5-Front-Squat-No-Rep.jpg"},{"alt":"The muscle-up: Begin each rep hanging with arms fully extended and feet off the ground. ","title":"The muscle-up: Begin each rep hanging with arms fully extended and feet off the ground. ","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100324/6-MSE_8961_RingMU_bottom_F1-scaled.jpg"},{"alt":"You must pass through some portion of a dip before reaching lockout. Kipping is allowed, but uprises, swings/rolls to support, and other gymnastics movements are not permitted.","title":"You must pass through some portion of a dip before reaching lockout. Kipping is allowed, but uprises, swings/rolls to support, and other gymnastics movements are not permitted.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100329/7-MSE_8977_RingMU_bottomdip_F1.jpg"},{"alt":"The rep is credited when: Elbows are fully locked out and shoulders are directly above, or slightly in front of, the hands. NOTE: Athletes in the 60-64 and 65+ divisions perform muscle-ups instead of chest-to-bar pull-ups for the final 12 reps.","title":"The rep is credited when: Elbows are fully locked out and shoulders are directly above, or slightly in front of, the hands. NOTE: Athletes in the 60-64 and 65+ divisions perform muscle-ups instead of chest-to-bar pull-ups for the final 12 reps.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100337/8-MSE_8944_RingMU_top_F1-scaled.jpg"},{"alt":"No reps for the muscle-up include but are not limited to: Starting the rep with flexed (bent) arms.","title":"Starting the rep with flexed (bent) arms.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100339/9-MU-Ring_No-Reps_All_No-Rep-1.jpg"},{"alt":"Any part of the foot rising above the bottom of the rings during the kip.","title":"Any part of the foot rising above the bottom of the rings during the kip.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100340/10-MU-Ring_No-Reps_All_No-Rep-2.jpg"},{"alt":"Not reaching full extension of the elbows.","title":"Not reaching full extension of the elbows.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100341/11-MU-Ring_No-Reps_All_No-Rep-3.jpg"},{"alt":"Reaching lockout with the shoulders behind the hands (locking out while falling away from the rings).","title":"Reaching lockout with the shoulders behind the hands (locking out while falling away from the rings).","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100342/12-MU-Ring_No-Reps_All_No-Rep-4.jpg"},{"alt":"The chest-to-bar pull-up: Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted.","title":"Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100351/13-MSE_9611_PullUp_bottom_F1_clean_woNB-1-scaled.jpg"},{"alt":"The rep is credited when the chest clearly contacts the bar at or below the collarbone. NOTES: Any style of pull-up is permitted as long as the criteria above are met. Athletes in the 60-64 and 65+ divisions perform muscle-ups instead of chest-to-bar pull-ups for the final 12 reps.","title":"The rep is credited when the chest clearly contacts the bar at or below the collarbone. NOTES: Any style of pull-up is permitted as long as the criteria above are met. Athletes in the 60-64 and 65+ divisions perform muscle-ups instead of chest-to-bar pull-ups for the final 12 reps.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100400/14-MSE_9696_C2B_finish_F1_clean_woNB-scaled.jpg"},{"alt":"No reps for the chest-to-bar pull-up include but are not limited to: Starting a rep without full extension of the arms.","title":"No reps for the chest-to-bar pull-up include but are not limited to: Starting a rep without full extension of the arms.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100401/15-C2B-Pull-up_No-Reps_All_No-Rep-1.jpg"},{"alt":"Making contact with the bar above the collarbone (neck or throat).","title":"Making contact with the bar above the collarbone (neck or throat).","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100402/16-C2B-Pull-up_No-Reps_All_No-Rep-2.jpg"},{"alt":"Missing contact with the pull-up bar.","title":"Missing contact with the pull-up bar.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100403/17-C2B-Pull-up_No-Reps_All_No-Rep-3.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_AG-SEMIFINALS_EVENT-3.jpg"},"youtube_video_id":"2GfSLfIEltQ"},"meta":{"description":"Start standing tall with your back to the barbell. At \u201cGo,\u201d complete 3 front squats, then 3 muscle-ups. Next, complete 6 front squats, then 6 muscle-ups. Continue in this fashion for 9 front squats\u2026","title":"Age-Group Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100250/Northern-Spirit-Logo-E-white_2-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100250/Northern-Spirit-Logo-E-white_2-scaled.png","url":"https://cf.games/24_northern_spirit"},"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-05/CFG24%20SF%20AG%20Event%203%20Scorecard_odfigndofi.pdf","prescription":"For time:
\n3-6-9-12 reps of:
\nFront squats
\nMuscle-ups
Time cap: 15 minutes
\n\u2640 125 lb (56 kg)
\n\u2642 185 lb (83 kg)
For time:
\n3-6-9-12 reps of:
\nFront squats
\nMuscle-ups
Time cap: 15 minutes
\n\u2640 75 lb (34 kg)
\n\u2642 125 lb (56 kg)
For time:
\n3-6-9-12 reps of:
\nFront squats
\nMuscle-ups
Time cap: 15 minutes
\n\u2640 105 lb (47 kg)
\n\u2642 155 lb (70 kg)
For time:
\n3-6-9 reps of:
\nFront squats
\nChest-to-bar pull-ups
Then, 12 reps of:
\nFront squats
\nMuscle-ups
Time cap: 15 minutes
\n\u2640 75 lb (34 kg)
\n\u2642 125 lb (56 kg)
![\"Man](\"https://www.crossfit.com/wp-content/uploads/2024/05/16100522/YT_AG-SEMIFINALS_EVENT-4-1.jpg\")
For time:
\n30 cleans\u00a0
\n30 toes-to-bars
\n30 thrusters\u00a0
Time cap: 10 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"\u00a0
\n\u00a0
\n\u00a0
\nYou will be penalized if:
\n* See Appendix D in the 2024 CrossFit Games Rulebook for video review penalty information.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2024-05-14T00:00:00Z","start":"2024-05-08T19:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":14598,"event_name":"Event 4","id":"wp179110","label":"Age-Group Event 4","media":{"hero":{"alt":"Man in the bottom of a front squat and a black banner that says \"Age-Group Event 4 Semifinals\"","title":"Man in the bottom of a front squat and a black banner that says \"Age-Group Event 4 Semifinals\"","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100409/YT_AG-SEMIFINALS_EVENT-4.jpg"},"movements":[{"alt":"The clean: Start each rep with the bar on the ground.","title":"The clean: Start each rep with the bar on the ground.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100418/1-MSE_5545_Clean_Setup_F1.jpg"},{"alt":"The bar must be lifted to the shoulders. Any style of clean, except a hang clean, is permitted.","title":"The bar must be lifted to the shoulders. Any style of clean, except a hang clean, is permitted.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100427/2-MSE_5556_PClean_catch_F1_clean_woNB-scaled.jpg"},{"alt":"The rep is credited when the bar is on the shoulders and: Hips, knees, and arms are extended, feet are in line, and elbows are in front of the bar when viewed from profile.","title":"The rep is credited when the bar is on the shoulders and: Hips, knees, and arms are extended, feet are in line, and elbows are in front of the bar when viewed from profile.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100435/3-MSE_5554_FrontSquat_Top_F1_woNNB-scaled.jpg"},{"alt":"No reps for the clean include but are not limited to: Lowering the barbell before fully extending the hips and knees.","title":"No reps for the clean include but are not limited to: Lowering the barbell before fully extending the hips and knees.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100439/4-Clean_No-Rep.jpg"},{"alt":"Not bringing the elbows in front of the bar.","title":"Not bringing the elbows in front of the bar.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100443/5-Leah_Clean_no_rep.jpg"},{"alt":"Bouncing the barbell between consecutive repetitions, stepping on or over the mark designating the 5-foot distance from the pull-up bar, and using gymnastics grips during the cleans.","title":"Bouncing the barbell between consecutive repetitions, stepping on or over the mark designating the 5-foot distance from the pull-up bar, and using gymnastics grips during the cleans.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100445/6-Clean_No-Reps_All_No-Rep-3.jpg"},{"alt":"The toes-to-bar: Begin by hanging from the pull-up bar with arms extended. The heels must be brought back behind the vertical plane of the bar. Overhand, underhand, or mixed grips are all permitted.","title":"The toes-to-bar: Begin by hanging from the pull-up bar with arms extended. The heels must be brought back behind the vertical plane of the bar. Overhand, underhand, or mixed grips are all permitted.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100452/7-MSE_0036_T2B_bottom_sideview_F2_woNB-scaled.jpg"},{"alt":"The rep is credited when both feet contact the bar between the hands at the same time. Any part of the feet may make contact with the bar.","title":"The rep is credited when both feet contact the bar between the hands at the same time. Any part of the feet may make contact with the bar.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100458/8-MSE_9632_T2B_top_sideview_F1_woNB.jpg"},{"alt":"No reps for the toes-to-bar include but are not limited to: Only one foot contacting the pull-up bar or both feet not contacting at the same time.","title":"No reps for the toes-to-bar include but are not limited to: Only one foot contacting the pull-up bar or both feet not contacting at the same time.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100500/9-T2B_No-Reps_All_No-Rep-1.jpg"},{"alt":"Not contacting the pull-up bar with the feet.","title":"Not contacting the pull-up bar with the feet.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100501/10-T2B_No-Reps_All_No-Rep-2.jpg"},{"alt":"Heels remaining in front of the vertical plane of the pull-up bar at the start of the rep, and contacting the pull-up bar outside the hands.","title":"Heels remaining in front of the vertical plane of the pull-up bar at the start of the rep, and contacting the pull-up bar outside the hands.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100502/11-T2B_No-Reps_All_No-Rep-3.jpg"},{"alt":"The thruster: The crease of the hips must clearly pass below the top of the knees in the bottom position (below parallel). The bar must begin on the ground. A squat clean is allowed, but not required, to start a set.","title":"The thruster: The crease of the hips must clearly pass below the top of the knees in the bottom position (below parallel). The bar must begin on the ground. A squat clean is allowed, but not required, to start a set.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100507/12-MSE_5775_Thruster_bottom_3_4_M1_woNB.jpg"},{"alt":"The rep is credited when: Hips, knees, and arms are fully extended, and the bar is directly over, or behind, the middle of the body when viewed from the side.","title":"The rep is credited when: Hips, knees, and arms are fully extended, and the bar is directly over, or behind, the middle of the body when viewed from the side.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100517/13-MSE_5776_Thruster_finish_3_4_M1_woNB-scaled.jpg"},{"alt":"No reps for the thruster include but are not limited to: Squatting to parallel or above parallel (the hip crease is at or above the knees).","title":"No reps for the thruster include but are not limited to: Squatting to parallel or above parallel (the hip crease is at or above the knees).","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100519/14-Thruster_No-Reps_All_No-Rep-1.jpg"},{"alt":"Lowering the barbell before reaching full extension of the knees, hips, or arms.","title":"Lowering the barbell before reaching full extension of the knees, hips, or arms.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100520/15-Thruster_No-Reps_All_No-Rep-2.jpg"},{"alt":"Finishing with the barbell in front of the body, stepping on or over the mark designating the 5-foot distance from the pull-up bar, and using gymnastics grips during the thrusters. NOTE: Performing a front squat followed by any style of jerk (rebending the hips and/or legs) is NOT allowed.","title":"Finishing with the barbell in front of the body, stepping on or over the mark designating the 5-foot distance from the pull-up bar, and using gymnastics grips during the thrusters. NOTE: Performing a front squat followed by any style of jerk (rebending the hips and/or legs) is NOT allowed.","url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100521/16-Thruster_No-Reps_All_No-Rep-3.jpg"}],"preview":{"alt":null,"title":null,"url":"https://daria-production-master.crossfit.com/wp-content/uploads/2024/05/YT_AG-SEMIFINALS_EVENT-4.jpg"},"youtube_video_id":"nSTsblr7R8M"},"meta":{"description":"Start standing tall with your back to the barbell. At \u201cGo,\u201d complete 30 cleans. Then, move to the pull-up bar and complete 30 toes-to-bars. Move back to the barbell and complete 30 thrusters. Your\u2026","title":"Age-Group Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"Semifinals","slug":"semifinals"},"sponsor":{"logo_2x_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100413/Northern-Spirit-Logo-E-white_3-scaled.png","logo_url":"https://www.crossfit.com/wp-content/uploads/2024/05/16100413/Northern-Spirit-Logo-E-white_3-scaled.png","url":"https://cf.games/24_northern_spirit"},"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-05/CFG24%20SF%20AG%20Event%204%20Scorecard_iasdnfia.pdf","prescription":"For time:
\n30 cleans
\n30 toes-to-bars
\n30 thrusters
\u2640 75 lb (34 kg)
\n\u2642 115 lb (52 kg)
Time cap: 10 minutes
\n","type":"rx"},{"divisions":[{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"}],"pdf_link":"https://games-assets.crossfit.com/s3fs-public/2024-05/CFG24%20SF%20AG%20Event%204%20Scorecard_iasdnfia_0.pdf","prescription":"For time:
\n30 cleans
\n30 toes-to-bars
\n30 thrusters
\u2640 55 lb (25 kg)
\n\u2642 75 lb (34 kg)
Time cap: 10 minutes
\n","type":"rx"}],"weekday":null,"year":2024}]}