{"count":21,"workouts":[{"competitions_workout_ids":[1130],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

For time:
\n210-meter Ocean swim
\n1,500-meter Soft-sand run
\n50 Chest-to-bar pull-ups
\n100 Hand-release push-ups
\n200 Squats
\n1,500-meter Soft-sand run

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5821,"event_name":null,"id":"wp178369","label":"Beach (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 210-meter Ocean swim 1,500-meter Soft-sand run 50 Chest-to-bar pull-ups 100 Hand-release push-ups 200 Squats 1,500-meter Soft-sand run","title":"Beach (100 Points)"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1136],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Men
\nFor time:
\n3 rounds of
\n30 Double-unders
\n135-lb.\u00a0Overhead squats, 10 reps
\nthen, 3\u00a0rounds of
\n10 Handstand push-ups
\n40-foot Sled push, Sled + 385 lb.

\n

Women
\nFor time:
\n3 rounds of\u2028
\n30 Double-unders\u2028
\n95-lb.\u00a0Overhead squats, 10 reps\u2028
\nthen, 3\u00a0rounds of\u2028
\n10 Handstand push-ups\u2028
\n40-foot Sled push, Sled + 275 lb.\u00a0
\n\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5827,"event_name":null,"id":"wp178375","label":"Dog-Sled (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Men For time: 3 rounds of 30 Double-unders 135-lb. Overhead squats, 10 reps then, 3 rounds of 10 Handstand push-ups 40-foot Sled push, Sled + 385 lb. Women For time: 3 rounds of 30 Double-unders\u2026","title":"Dog-Sled (100 Points)"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1135],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Men
\n3 rounds for time of:
\n225-lb.\u00a0Front squats, 7 reps
\nBike 700 meters
\n100-foot Monkey bar traverse

\n

Women
\n3 rounds for time of:
\n155-lb.\u00a0Front squats, 7 reps\u2028
\nBike 700 meters\u2028
\n100-foot Monkey bar traverse
\n\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5826,"event_name":null,"id":"wp178374","label":"Killer Kage (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Men 3 rounds for time of: 225-lb. Front squats, 7 reps Bike 700 meters 100-foot Monkey bar traverse Women 3 rounds for time of: 155-lb. Front squats, 7 reps Bike 700 meters 100-foot Monkey bar\u2026","title":"Killer Kage (100 Points)"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1132],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Men
\nFor time:\u2028
\n15-foot Rope climb, 5 ascents\u2028
\n145-lb.\u00a0Clean and jerks, 5 reps
\n15-foot Rope climb, 4 ascents\u2028
\n165-lb.\u00a0Clean and jerks, 4 reps\u2028
\n15-foot Rope climb, 3 ascents\u2028
\n185-lb.\u00a0Clean and jerks, 3 reps\u2028
\n15-foot Rope climb, 2 ascents\u2028
\n205-lb.\u00a0Clean and jerks, 2 reps\u2028
\n15-foot Rope climb, 1 ascent\u2028
\n225-lb.\u00a0Clean and jerks, 1 rep

\n

Women
\nFor time:
\n15-foot Rope climb, 5 ascents
\n115-lb.\u00a0Clean and jerks, 5 reps
\n15-foot Rope climb, 4 ascents
\n125-lb.\u00a0Clean and jerks, 4 reps
\n15-foot Rope climb, 3 ascents
\n135-lb.\u00a0Clean and jerks, 3 reps
\n15-foot Rope climb, 2 ascents
\n145-lb.\u00a0Clean and jerks, 2 reps
\n15-foot Rope climb, 1 ascent
\n155-lb.\u00a0Clean and jerks, 1 rep

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5823,"event_name":null,"id":"wp178371","label":"Rope-Clean (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Men For time: 15-foot Rope climb, 5 ascents 145-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 165-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 185-lb. Clean and jerks, 3\u2026","title":"Rope-Clean (100 Points)"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1131],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Max L-sit for time (1 attempt)
\nMax-distance Softball throw (2 attempts)
\nMax-distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards)

\n

Athletes will be scored for this event in the same system as the Regional scoring. They will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5822,"event_name":null,"id":"wp178370","label":"Skills 1 (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Max L-sit for time (1 attempt) Max-distance Softball throw (2 attempts) Max-distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards) Athletes will be scored for this event in the\u2026","title":"Skills 1 (100 Points)"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1134],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

1-rep-max weighted Chest-to-bar pull-up for load
\n1-rep-max Snatch for load
\nJug carry for distance in 60 seconds

\n

Each athlete has 2 minutes to establish a 1-rep-max chest-to-bar pull-up, 2 minutes to establish a 1-rep-max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.

\n

Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5825,"event_name":null,"id":"wp178373","label":"Skills 2 (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"1-rep-max weighted Chest-to-bar pull-up for load 1-rep-max Snatch for load Jug carry for distance in 60 seconds Each athlete has 2 minutes to establish a 1-rep-max chest-to-bar pull-up, 2 minutes to\u2026","title":"Skills 2 (100 Points)"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1137],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Men
\nComplete as many reps as possible in 3 minutes of:
\n20-calorie Row\u00a0
\n30 Wall-ball Shots, 20-lb.\u00a0ball
\n20 Toes-to-bars
\n30 Box jumps, 24-inch\u00a0box
\n20 Sumo deadlit high pulls, 108-lb.\u00a0kettlebell
\n30 Burpees
\n20 Shoulder-to-overheads, 135 lb.
\nSled pull

\n

There will be 1 minute of rest before Event 9 begins.

\n

Women
\nComplete as many rounds and reps as possible in 3\u00a0minutes of:
\n20-calorie Row \u2028
\n30 Wall-ball\u00a0shots, 14-lb.\u00a0ball\u2028
\n20 Toes-to-bars\u2028
\n30 Box jumps, 24-inch\u00a0box\u2028
\n20 Sumo deadlit high pulls, 72-lb.\u00a0kettlebell\u2028
\n30 Burpees\u2028
\n20 Shoulder-to-overheads, 95 lb.\u00a0
\nSled pull

\n

There will be 1 minute of rest before Event 9 begins.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5828,"event_name":null,"id":"wp178376","label":"The End 1 (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Men Complete as many reps as possible in 3 minutes of: 20-calorie Row 30 Wall-ball Shots, 20-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 108-lb. kettlebell 30\u2026","title":"The End 1 (100 Points)"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1138],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Men
\nComplete as many reps as possible in 6 minutes of:\u2028
\n20-calorie Row\u00a0
\n30 Wall-ball\u00a0shots, 20-lb.\u00a0ball\u2028
\n20 Toes-to-bars\u2028
\n30 Box jumps, 24-inch\u00a0box\u2028
\n20 Sumo deadlit high pulls, 108-lb.\u00a0kettlebell\u2028
\n30 Burpees\u2028
\n20 Shoulder-to-overheads, 135 lb.
\nSled pull

\n

There will be 2 minutes of rest before Event 10 begins.\u00a0

\n

Women
\nComplete as many rounds and reps as possible in 6\u00a0minutes of:\u2028\u2028
\n20-calorie Row \u2028\u2028
\n30 Wall-ball\u00a0shots, 14-lb.\u00a0ball\u2028\u2028
\n20 Toes-to-bars\u2028\u2028
\n30 Box jumps, 24-inch box\u2028\u2028
\n20 Sumo deadlit high pulls, 72-lb.\u00a0kettlebell
\n30 Burpees\u2028\u2028
\n20 Shoulder-to-overheads, 95 lb.
\nSled pull

\n

There will be 2 minutes of rest before Event 10 begins.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5829,"event_name":null,"id":"wp178377","label":"The End 2 (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Men Complete as many reps as possible in 6 minutes of: 20-calorie Row 30 Wall-ball shots, 20-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 108-lb. kettlebell 30\u2026","title":"The End 2 (100 Points)"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1139],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Men
\nFor time:
\n20-calorie Row \u2028
\n30 Wall-ball\u00a0shots, 20-lb.\u00a0ball\u2028
\n20 Toes-to-bars\u2028
\n30 Box jumps, 24-inch\u00a0box\u2028
\n20 Sumo deadlift\u00a0high pulls, 108-lb.\u00a0kettlebell\u2028
\n30 Burpees\u2028
\n20 Shoulder-to-overheads, 135 lb.\u00a0
\nSled pull

\n

Women
\nFor time:
\n20-calorie Row \u2028
\n30 Wall-ball\u00a0shots, 14-lb.\u00a0ball\u2028\u2028
\n20 Toes-to-bar\u2028\u2028
\n30 Box jumps, 24-inch\u00a0box\u2028\u2028
\n20 Sumo deadlit high pulls, 72-lb.\u00a0kettlebell\u2028\u2028
\n30 Burpees\u2028\u2028
\n20 Shoulder-to-overheads, 95 lb.\u00a0
\nSled pull
\n\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5830,"event_name":null,"id":"wp178378","label":"The End 3 (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Men For time: 20-calorie Row 30 Wall-ball shots, 20-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlift high pulls, 108-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 135 lb\u2026","title":"The End 3 (100 Points)"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1133],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Men
\nFor time:
\n5 Muscle-ups
\n245-lb.\u00a0Deadlifts, 10 reps
\n15 GHD Sit-ups
\nSprint 50 yards
\n5 Muscle-ups
\n245-lb.\u00a0Deadlifts, 10 reps
\n15 GHD Sit-ups
\nSprint 100 yards
\n5 Muscle-ups
\n245-lb.\u00a0Deadlifts, 10 reps
\n15 GHD Sit-ups
\nSprint 150 yards
\n5 Muscle-ups
\n245-lb.\u00a0Deadlifts, 10 reps
\n15 GHD Sit-ups
\nSprint 200 yards

\n

Women
\nFor time:
\n5 Muscle-ups\u2028
\n165-lb.\u00a0Deadlifts, 10 reps\u2028
\n15 GHD Sit-ups\u2028
\nSprint 50 yards\u2028
\n5 Muscle-ups\u2028
\n165-lb.\u00a0Deadlifts, 10 reps\u2028
\n15 GHD Sit-ups\u2028
\nSprint 100 yards
\n5 Muscle-ups
\n165-lb.\u00a0Deadlifts, 10 reps\u2028
\n15 GHD Sit-ups\u2028
\nSprint 150 yards\u2028
\n5 Muscle-ups\u2028
\n165-lb.\u00a0Deadlifts, 10 reps\u2028
\n15 GHD Sit-ups\u2028
\nSprint 200 yards
\n\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5824,"event_name":null,"id":"wp178372","label":"Triplet Sprint (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Men For time: 5 Muscle-ups 245-lb. Deadlifts, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 245-lb. Deadlifts, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 245-lb. Deadlifts, 10 reps\u2026","title":"Triplet Sprint (100 Points)"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1151],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Immediately following Event 2, each athlete will have 2 minutes to establish a 1 rep max Clean.

\n

The teams score will be the sum of each individual’s max load.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5839,"event_name":null,"id":"wp178387","label":"Team Clean (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Immediately following Event 2, each athlete will have 2 minutes to establish a 1 rep max Clean. The teams score will be the sum of each individual's max load.","title":"Team Clean (100 Points)"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1154],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Each member of the team will complete one of the following as a relay.

\n

Female member 1
“Elizabeth”
\n\t21-15-9 reps of:
\n\tClean 95 pounds
\n\tRing dips

\n

Female member 2
“Fran”
\n\t21-15-9 reps of:
\n\t65 pound Thruster
\n\tPull-ups

\n

Female member 3
“Isabel”
\n\tSnatch 95 pounds, 30 reps

\n

Male member 1
“Grace”
\n\t135 pound Clean and Jerk, 30 reps

\n

Male Member 2\u00a0
“Diane”
\n\t21-15-9 reps of:
\n\t225 pound Deadlift
\n\tHandstand push-ups

\n

Male member 3
“Karen”
\n\t150 Wallball shots, 20 pound ball

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5841,"event_name":null,"id":"wp178389","label":"Team Girls (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Each member of the team will complete one of the following as a relay. Female member 1 \"Elizabeth\" 21-15-9 reps of: Clean 95 pounds Ring dips","title":"Team Girls (100 Points)"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1153],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Every team will consist of 4 athletes, 2 men and 2 women.

\n

Each team member completes for time:
\n\t20 Shoulder to overhead (135/95lbs)
\n\t20 Box jump (24″/20″)
\n\t50 foot Kage traverse
\n\t50 Double-unders
\n\tBike 500 meters
\n\tThen,\u00a0
\n\tBike 500 meters
\n\t50 Double-unders
\n\t50 foot Kage traverse
\n\t20 Box jump\u00a0(24″/20″)
\n\t20\u00a0Shoulder to overhead\u00a0(135/95lbs)

\n

All 4 members will work their way through the exercises at the same time, but must start one at a time and may not move on to the next excercise untill the member ahead of them has finished it. The entire team must complete moving through the first series of excercises before the first member can begin working through the second series.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5840,"event_name":null,"id":"wp178388","label":"Team Killer Kage (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Every team will consist of 4 athletes, 2 men and 2 women. Each team member completes for time: 20 Shoulder to overhead (135/95lbs) 20 Box jump (24\u2033/20\u2033) 50 foot Kage traverse 50 Double-unders Bike\u2026","title":"Team Killer Kage (100 Points)"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1150],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

With a team of six athletes, complete as many 15′ Rope climbs as possible in two minutes.

\n

Each team will have six ropes. Event 3 will begin immediately with no rest period.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5838,"event_name":null,"id":"wp178386","label":"Team Rope Climb (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"With a team of six athletes, complete as many 15' Rope climbs as possible in two minutes. Each team will have six ropes. Event 3 will begin immediately with no rest period.","title":"Team Rope Climb (100 Points)"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1149],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

For time:
\n\tMove 15 sandbags (1,700 pound) 200 yards

\n

There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5837,"event_name":null,"id":"wp178385","label":"Team Sandbag Move (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Move 15 sandbags (1,700 pound) 200 yards There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and\u2026","title":"Team Sandbag Move (100 Points)"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1152],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

For time:
\n\tAs a team, complete in order:
\n\t40 muscle ups
\n\t100 deadlifts (245/165lbs)
\n\t100 GHD sit-ups
\n\tSprint relay complex

\n

For the sprint relay complex, each member of the team will run 50 yards, then
\n\t100 yards
\n\t150 yards
\n\t100 yards

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5836,"event_name":null,"id":"wp178384","label":"Team Triplet Sprint (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: As a team, complete in order: 40 muscle ups 100 deadlifts (245/165lbs) 100 GHD sit-ups Sprint relay complex For the sprint relay complex, each member of the team will run 50 yards, then\u2026","title":"Team Triplet Sprint (100 Points)"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1167,1172],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Masters Men 45-49
\n\tFor time:
\n\t10 Handstand push-ups
\n\t20 Wall ball shots, 20 pound ball to 10′ target
\n\t30 Toes-to-bar
\n\t40 Power cleans, 135 pounds
\n\t50 Burpees
\n\t60 Sumo deadlift high-pull, 75 pounds

\n

Masters Men 50-54
\n\tFor time:
\n\t10 Handstand push-ups
\n\t20 Wall ball shots, 20 pound ball to 10′ target
\n\t30 Toes-to-bar
\n\t40 Power cleans, 135 pounds
\n\t50 Burpees
\n\t60 Sumo deadlift high-pull, 75 pounds

\n

Masters Men 55-59
\n\tFor time:
\n\t10 Handstand push-ups, head to 2″ high target
\n\t20 Wall ball shots, 20 pound ball to 9′ target
\n\t30 Toes-to-bar
\n\t40 Power cleans, 115 pounds
\n\t50 Burpees
\n\t60 Sumo deadlift high-pull, 65 pounds

\n

Masters Men 60+
\n\tFor time:
\n\t10 Handstand push-ups, head to 2″ high target
\n\t20 Wall ball shots, 20 pound ball to 9′ target
\n\t30 Toes-to-bar
\n\t40 Power cleans, 115 pounds
\n\t50 Burpees
\n\t60 Sumo deadlift high-pull, 65 pounds

\n

Masters Women 45-49
\n\tFor time:
\n\t10 Handstand push-ups, head to 3″ high target
\n\t20 Wall ball shots, 14 pound ball to 9′ target
\n\t30 Toes-to-bar
\n\t40 Power cleans, 95 pounds
\n\t50 Burpees
\n\t60 Sumo deadlift high-pull, 55 pounds

\n

Masters Women 50-54
\n\tFor time:
\n\t10 Handstand push-ups, head to 3″ high target
\n\t20 Wall ball shots, 14 pound ball to 9′ target
\n\t30 Toes-to-bar
\n\t40 Power cleans, 95 pounds
\n\t50 Burpees
\n\t60 Sumo deadlift high-pull, 55 pounds

\n

Masters Women 55-59
\n\tFor time:
\n\t10 Handstand push-ups, head to 4″ high target
\n\t20 Wall ball shots, 10 pound ball to 9′ target
\n\t30 Toes-to-bar
\n\t40 Power cleans, 75 pounds
\n\t50 Burpees
\n\t60 Sumo deadlift high-pull, 45 pounds

\n

Masters Women 60+
\n\tFor time:
\n\t10 Handstand push-ups, head to 4″ high target
\n\t20 Wall ball shots, 10 pound ball to 9′ target
\n\t30 Toes-to-bar
\n\t40 Power cleans, 75 pounds
\n\t50 Burpees
\n\t60 Sumo deadlift high-pull, 45 pounds

\n
\n\t\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5834,"event_name":null,"id":"wp178382","label":"Chipper (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Masters Men 45-49 For time: 10 Handstand push-ups 20 Wall ball shots, 20 pound ball to 10' target 30 Toes-to-bar","title":"Chipper (100 Points)"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1165,1170],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Four minutes to complete:
\n\tMax Barbell clean and jerk

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5832,"event_name":null,"id":"wp178380","label":"Clean and Jerk (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Four minutes to complete: Max Barbell clean and jerk","title":"Clean and Jerk (100 Points)"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1168,1173],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

For Time:
\n\tRow 500 meters
\n\tBike 500 meters
\n\t15 Burpee box jump
\n\t120 foot Carry

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5835,"event_name":null,"id":"wp178383","label":"Masters Final (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For Time: Row 500 meters Bike 500 meters 15 Burpee box jump 120 foot Carry","title":"Masters Final (100 Points)"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[1166],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Masters Men 45-49
\n\tThree rounds for time of:
\n\t4 Muscle-ups\u00a0
\n\t135 pound Thruster, 8 reps

\n

Masters Men 50-54
\n\tThree rounds for time of:
\n\t3 Muscle-ups
\n\t135 pound Thruster, 8 reps

\n
\n

Masters Men 55-59
\n\t\tThree rounds for time of:
\n\t\t9 Chest-to-bar pull-ups
\n\t\t115 pound Thruster, 8 reps

\n
\n

Masters Men 60+
\n\t\t\tThree rounds for time of:
\n\t\t\t9 Chest-to-bar pull-ups
\n\t\t\t115 pound Thruster, 8 reps

\n

Masters Women 45-49
\n\t\t\tThree rounds for time of:
\n\t\t\t2 Muscle-ups
\n\t\t\t105 pound Thruster, 8 reps

\n

Masters Women\u00a050-54
\n\t\t\tThree rounds for time of:
\n\t\t\t9 Chest-to-bar pull-ups
\n\t\t\t95 pound Thruster, 8 reps

\n

Masters Women\u00a055-59
\n\t\t\tThree rounds for time of:
\n\t\t\t9 Pull-ups
\n\t\t\t65 pound Thruster, 8 reps

\n

Masters Women 60+
\n\t\t\tThree rounds for time of:
\n\t\t\t3 Pull-ups
\n\t\t\t65 pound Thruster, 8 reps

\n

\n
\n

\u00a0

\n

\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5833,"event_name":null,"id":"wp178381","label":"Muscle-up-Thruster (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Masters Men 45-49 Three rounds for time of: 4 Muscle-ups 135 pound Thruster, 8 reps Masters Men 50-54 Three rounds for time of: 3 Muscle-ups 135 pound Thruster, 8 reps Masters Men 55-59 Three rounds\u2026","title":"Muscle-up-Thruster (100 Points)"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Masters Men 45-49
\n\tFor time:
\n\t95 pound Overhead squat, 21 reps
\n\t21 Hand-release push-ups
\n\t150 yard Shuttle run
\n\t95 pound Overhead squat, 15 reps
\n\t15 Hand-release push-ups
\n\t100 yard Shuttle run
\n\t95 pound Overhead squat, 9 reps
\n\t9 Hand-release push-ups
\n\t50 yard Shuttle run

\n

Masters Men 50-54
\n\tFor time:
\n\t95 pound Overhead squat, 21 reps
\n\t21 Hand-release push-ups
\n\t150 yard Shuttle run
\n\t95 pound Overhead squat, 15 reps
\n\t15 Hand-release push-ups
\n\t100 yard Shuttle run
\n\t95 pound Overhead squat, 9 reps
\n\t9 Hand-release push-ups
\n\t50 yard Shuttle run

\n

Masters Men 55-59
\n\tFor time:
\n\t75 pound Overhead squat, 21 reps
\n\t21 Hand-release push-ups
\n\t150 yard Shuttle run
\n\t75 pound Overhead squat, 15 reps
\n\t15 Hand-release push-ups
\n\t100 yard Shuttle run
\n\t75 pound Overhead squat, 9 reps
\n\t9 Hand-release push-ups
\n\t50 yard Shuttle run

\n

Masters Men 60+
\n\tFor time:
\n\t75 pound Overhead squat, 21 reps
\n\t21 Hand-release push-ups
\n\t150 yard Shuttle run
\n\t75 pound Overhead squat, 15 reps
\n\t15 Hand-release push-ups
\n\t100 yard Shuttle run
\n\t75 pound Overhead squat, 9 reps
\n\t9 Hand-release push-ups
\n\t50 yard Shuttle run

\n

Masters Women 45-49
\n\tFor time:
\n\t65 pound Overhead squat, 21 reps
\n\t21 Hand-release push-ups
\n\t150 yard Shuttle run
\n\t65 pound Overhead squat, 15 reps
\n\t15 Hand-release push-ups
\n\t100 yard Shuttle run
\n\t65 pound Overhead squat, 9 reps
\n\t9 Hand-release push-ups
\n\t50 yard Shuttle run

\n

Masters Women 50-54
\n\tFor time:
\n\t65 pound Overhead squat, 21 reps
\n\t21 Hand-release push-ups
\n\t150 yard Shuttle run
\n\t65 pound Overhead squat, 15 reps
\n\t15 Hand-release push-ups
\n\t100 yard Shuttle run
\n\t65 pound Overhead squat, 9 reps
\n\t9 Hand-release push-ups
\n\t50 yard Shuttle run

\n

Masters Women 55-59
\n\tFor time:
\n\t45 pound Overhead squat, 21 reps
\n\t21 Hand-release push-ups
\n\t150 yard Shuttle run
\n\t45 pound Overhead squat, 15 reps
\n\t15 Hand-release push-ups
\n\t100 yard Shuttle run
\n\t45 pound Overhead squat, 9 reps
\n\t9 Hand-release push-ups
\n\t50 yard Shuttle run

\n

Masters Women 60+
\n\tFor time:
\n\t45 pound Overhead squat, 21 reps
\n\t21 Hand-release push-ups
\n\t150 yard Shuttle run
\n\t45 pound Overhead squat, 15 reps
\n\t15 Hand-release push-ups
\n\t100 yard Shuttle run
\n\t45 pound Overhead squat, 9 reps
\n\t9 Hand-release push-ups
\n\t50 yard Shuttle run

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5831,"event_name":null,"id":"wp178379","label":"Overhead Squat-Push-up-Shuttle Run (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Masters Men 45-49 For time: 95 pound Overhead squat, 21 reps 21 Hand-release push-ups 150 yard Shuttle run 95 pound Overhead squat, 15 reps 15 Hand-release push-ups 100 yard Shuttle run 95 pound\u2026","title":"Overhead Squat-Push-up-Shuttle Run (100 Points)"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2011}]}