Points Available: 50
\nLocation: Track
Friday 11:30-2:20
Sitting in the GHD, athletes will throw as many medicine balls as far as possible.\u00a0
\nMen will throw 4 pound medicine balls.
\n\tWomen will throw 2 pound medicine balls.
Immediately after the event, athletes will reset together for the Track Triplet Event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5804,"event_name":null,"id":"wp178352","label":"Ball Toss (50 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 50 Location: Track Friday 11:30-2:20 Sitting in the GHD, athletes will throw as many medicine balls as far as possible. Men will throw 4 pound medicine balls. Women will throw 2\u2026","title":"Ball Toss (50 Points)"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1180],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 50
\n\tLocation: Home Depot Center
\n\tFriday Morning
Standing broad jump for distance.
\nAthletes will have three attempts to complete a standing broad jump for distance. Athletes will be ranked by distance of the furthest of their three attempts.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5786,"event_name":null,"id":"wp178340","label":"Broad Jump (50 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 50 Location: Home Depot Center Friday Morning Standing broad jump for distance. Athletes will have three attempts to complete a standing broad jump for distance. Athletes will be\u2026","title":"Broad Jump (50 Points)"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1187],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Stadium
Saturday\u00a06:10-8:20
For time:
\n\t10 Overhead squats (155 / 105 lbs)
\n\t10 Box jump overs (24\u201d / 20\u201d box)
\n\t10 Fat bar thrusters, (135 / 95 lbs)
\n\t10 Power cleans (205 / 125 lbs)
\n\t10 Toes to bar
\n\t10 Burpee muscle-ups
\n\t10 Toes to bar
\n\t10 Power cleans (205 / 125 lbs)
\n\t10 Fat bar thrusters, (135 / 95 lbs)
\n\t10 Box jump overs (24\u201d / 20\u201d box)
\n\t10 Overhead squats (155 / 105 lbs)
Time Cap: 15 minutes
\nThe top 24 athletes overall after this Event will move on to compete on Sunday.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5799,"event_name":null,"id":"wp178347","label":"Chipper (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Stadium Saturday 6:10-8:20 For time: 10 Overhead squats (155 / 105 lbs) 10 Box jump overs (24\u201d / 20\u201d box) 10 Fat bar thrusters, (135 / 95 lbs) 10 Power cleans (205 /\u2026","title":"Chipper (100 Points)"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1186],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Stadium
Saturday\u00a04:00-5:10
\n\t\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0
\n\t1-rep Clean every 30 seconds with progressively heavier barbells
Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.
\nMen\u2019s Weights (pounds) – 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385.
\nWomen\u2019s Weights (pounds) – 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235.
\nThe top 36 athletes overall after this event will move on.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5798,"event_name":null,"id":"wp178346","label":"Clean Ladder (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Stadium Saturday 4:00-5:10 1-rep Clean every 30 seconds with progressively heavier barbells Athletes will be ranked by the weight of their heaviest successful clean\u2026","title":"Clean Ladder (100 Points)"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1188],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Stadium
Sunday 11:00-12:10
For time:
\n\t50 Double-unders
\n\tLow banger
\n\t50 Double-unders
\n\tDown banger
\n\t50 Double-unders
\n\tMid banger
Time Cap: 9 minutes
\nThe top 18 athletes overall after this event will move on to the next event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5800,"event_name":null,"id":"wp178348","label":"Double Banger (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Stadium Sunday 11:00-12:10 For time: 50 Double-unders Low banger 50 Double-unders Down banger 50 Double-unders Mid banger Time Cap: 9 minutes The top 18 athletes\u2026","title":"Double Banger (100 Points)"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1189],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 3 x 100
\nLocation: Stadium
Sunday 1:30-3:50
The top 18 athletes overall will compete in this Event.
\n21-15-9 reps for time of:
\n\tClean (135 / 95 lbs)
\n\tRing dips
Time Cap: 6 minutes
\nThe top 15 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5801,"event_name":null,"id":"wp178349","label":"Elizabeth (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 3 x 100 Location: Stadium Sunday 1:30-3:50 The top 18 athletes overall will compete in this Event. 21-15-9 reps for time of: Clean (135 / 95 lbs) Ring dips Time Cap: 6 minutes The\u2026","title":"Elizabeth (100 Points)"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1191],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Stadium
\n\tSunday
The top 12 athletes overall will compete in this Event.
\n21-15-9 reps for time of:
\n\tThruster (95 / 65 lbs)
\n\tPull-ups
Time Cap: 6 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5803,"event_name":null,"id":"wp178351","label":"Fran (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Stadium Sunday The top 12 athletes overall will compete in this Event. 21-15-9 reps for time of: Thruster (95 / 65 lbs) Pull-ups Time Cap: 6 minutes","title":"Fran (100 Points)"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1190],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\n\tLocation: Stadium
\n\tSunday
The top 15 athletes overall will compete in this Event.
\nFor time:
\n\t30 Snatch (135 / 95 lbs)
Time Cap: 6 minutes
\nThe top 12 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5802,"event_name":null,"id":"wp178350","label":"Isabel (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Stadium Sunday The top 15 athletes overall will compete in this Event. For time: 30 Snatch (135 / 95 lbs) Time Cap: 6 minutes The top 12 athletes overall after this\u2026","title":"Isabel (100 Points)"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Stadium
Friday 6:00-8:05
Points Available: 100
\n\tLocation: Stadium
\n\tFriday 6:00-8:05
Three rounds for time of:
\n\t8 Medicine ball cleans (150 / 80 lbs)
\n\t100 foot Medicine ball carry
\n\t7 Parallette handstand push-ups
\n\t100 foot Medicine ball carry
Athletes will be ranked by time.
\nTime Cap: 10 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5795,"event_name":null,"id":"wp178343","label":"MedBall-Handstand Push-up (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Stadium Friday 6:00-8:05 Points Available: 100 Location: Stadium Friday 6:00-8:05 Three rounds for time of: 8 Medicine ball cleans (150 / 80 lbs) 100 foot Medicine\u2026","title":"MedBall-Handstand Push-up (100 Points)"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1179],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\n\tLocation: Camp Pendleton
\n\tWednesday 12:30 – 3:30
Complete Camp Pendleton School of Infantry Obstacle course. Athletes will race against each other head to head in a 3-round bracketed tournament.
\nFour athletes will race against each other in heats. The top finisher from each heat moves on to the next round of the obstacle course, competing next to the other heat winners and four wildcard athletes. These are the four best times of all the athletes who didn\u2019t win their heats in the first round. The winners of the four heats in the second round then move onto the final round for the win.
\nPlaces 1-4 will be awarded to the athletes in the final round, ranked by their finishing order. Places 5-16 will be awarded to the athletes from the second round, based on their times. Places 17 on will be awarded to the remaining athletes based on their times to complete the course in the first round.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5785,"event_name":null,"id":"wp178339","label":"Obstacle Course (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Camp Pendleton Wednesday 12:30 - 3:30","title":"Obstacle Course (100 Points)"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1177,1178],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 2 x 100
\nLocation: Camp Pendleton
\nWednesday 8:00 – 11:30
For time:
\nSwim 700\u00b1 meters
\nBike 8\u00b1 kilometers
\nRun 11\u00b1 kilometers
In this event, athletes will begin by swimming approximately 700 meters with fins. They will then grab their bicycles and ride approximately 8 kilometers across undulating terrain, with approximately 400 meters through unrideable soft sand. They finish with an 11 kilometer dirt-road run across steep hills with over 1,400 feet of elevation gain.
\nPendleton 1 will end at the checkpoint approximately 150 meters into the run. Athletes will receive points based on their arrival order at the checkpoint. There is no scheduled rest at the checkpoint as the race continues.
\nPendleton 2 will be ranked by total time to finish the entire swim, bike and run race. Arrival order at the checkpoint (Pendleton 1) will have no bearing on the scoring for Pendleton 2.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5783,"event_name":null,"id":"wp178338","label":"Pendleton 1 and Pendleton 2 (2 x 100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 2 x 100 Location: Camp Pendleton Wednesday 8:00 - 11:30 For time: Swim 700\u00b1 meters Bike 8\u00b1 kilometers Run 11\u00b1 kilometers","title":"Pendleton 1 and Pendleton 2 (2 x 100 Points)"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nThere are no Events on Thursday
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5787,"event_name":null,"id":"wp178341","label":"Rest Day","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"There are no Events on Thursday","title":"Rest Day"},"ordinal":12,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1185],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Track
Saturday\u00a010:50-1:40
Athletes will begin this event just after completing the Sprint Event.
\nFive rounds for time of:
\n\t\t20 foot Rope climb, 1 ascent
\n\t\t20 yard Sled drive
The athletes will drive the padded sled 100 yards in 20-yard increments. The men\u2019s sleds have 90 pounds added.
\nAthletes will be ranked by time.
\nTime Cap: 13 minutes
\n\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5797,"event_name":null,"id":"wp178345","label":"Rope-Sled (50 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Track Saturday 10:50-1:40 Athletes will begin this event just after completing the Sprint Event. Five rounds for time of: 20 foot Rope climb, 1 ascent 20 yard Sled\u2026","title":"Rope-Sled (50 Points)"},"ordinal":13,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1184],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 50
\nLocation: Track
Saturday 10:50-1:40
300-yard Shuttle sprint for time:
\n\tRun to the 50-yard line and back
\n\tRun to the 100-yard line and back
Athletes will be ranked by time.
\nImmediately after the sprint, athletes will reset together for the Rope-Sled Event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5796,"event_name":null,"id":"wp178344","label":"Sprint (50 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 50 Location: Track Saturday 10:50-1:40 300-yard Shuttle sprint for time: Run to the 50-yard line and back Run to the 100-yard line and back Athletes will be ranked by time\u2026","title":"Sprint (50 Points)"},"ordinal":14,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1182],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Track
Friday 11:30-2:20
Athletes will begin this event just after completing the Ball Toss.
\nThree rounds for time of:
\n\t8 Split snatch, alternating legs (115 / 75lbs)
\n\t7 Bar muscle-ups
\n\tRun 400 meters
Athletes will be ranked by time.
\nTime Cap: 13 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5794,"event_name":null,"id":"wp178342","label":"Track Triplet (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Track Friday 11:30-2:20 Athletes will begin this event just after completing the Ball Toss. Three rounds for time of: 8 Split snatch, alternating legs (115 / 75lbs) 7\u2026","title":"Track Triplet (100 Points)"},"ordinal":15,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1207,1208],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100 (50 men, 50 women)
\nLocation: Stadium
Saturday 2:20-3:40
Max Bar muscle-ups
\nTeams will have 3 minutes to accumulate as many bar muscle-ups as possible, with each member only being allowed to perform a single (max) set. An athlete\u2019s set ends when they take their hands off the bar. Only one athlete from each team (man or woman) will be allowed on the bar at a time.
\nBar Muscle-up M will be scored as its own event, and will be ranked by total reps performed by the male team members
\nBar Muscle-up W will be scored as its own event, and will be ranked by total reps performed by the female team members
\nTime Cap: 3 minutes
\nAfter the 3 minute time cap is up, teams will reset for the Team Chipper.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5811,"event_name":null,"id":"wp178359","label":"Bar Muscle-up (100 Points - 50 Men, 50 Women)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 (50 men, 50 women) Location: Stadium Saturday 2:20-3:40 Max Bar muscle-ups Teams will have 3 minutes to accumulate as many bar muscle-ups as possible, with each member only\u2026","title":"Bar Muscle-up (100 Points - 50 Men, 50 Women)"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1201],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Track
Friday 9:00-11:00
Teams will begin this event just after the Sprint Relay.
\nFor time:
\n\tPush Big Bob 100 yards down the field
\n\tPull Big Bob 100 yards back up the field
Time Cap: 15 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5806,"event_name":null,"id":"wp178354","label":"Big Bob (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Track Friday 9:00-11:00 Teams will begin this event just after the Sprint Relay. For time: Push Big Bob 100 yards down the field Pull Big Bob 100 yards back up the\u2026","title":"Big Bob (100 Points)"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1202,1203],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100 (50 men, 50 women)
\nLocation: Stadium
Friday 3:00-5:00
2 rep max Front squat for load
\nFront Squat M will be scored as its own event, ranked by the sum of the max loads performed by the male members of the team.
\nFront Squat W will be scored as its own event, ranked by the sum of the max loads performed by the female members of the team.
\nEach team will have one barbell (with a rack) and 4 minutes for all 6 members to complete the lifts.
\nTime Cap: 4 minutes
\nAfter the 4 minute time cap is up, teams will reset and transition to the Team Triplet.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5807,"event_name":null,"id":"wp178355","label":"Front Squat (100 Points - 50 Men, 50 Women)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 (50 men, 50 women) Location: Stadium Friday 3:00-5:00 2 rep max Front squat for load Front Squat M will be scored as its own event, ranked by the sum of the max loads performed\u2026","title":"Front Squat (100 Points - 50 Men, 50 Women)"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1206],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Track
Saturday 9:00-11:00
For time:
\n\tWomen complete:
\n\t135 pound Clean and jerk, 30 reps
\n\t100 yard Sprint (all 3 women)
\n\t20\u2019 Rope climb, 20 reps
\n\tThen, men complete:
\n\t185 pound Clean and jerk, 30 reps
\n\t100 yard Sprint (all 3 men)
\n\t20\u2019 Rope climb, 20 reps
\n\tThen each member must complete 1 rep of:
\n\t20\u2019 Rope climb
\n\t100 yard Sprint
\n\t135/185 pound Clean and jerk
Time Cap: 19 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5810,"event_name":null,"id":"wp178358","label":"Rope-Clean (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Track Saturday 9:00-11:00 For time: Women complete: 135 pound Clean and jerk, 30 reps 100 yard Sprint (all 3 women) 20\u2019 Rope climb, 20 reps Then, men complete: 185\u2026","title":"Rope-Clean (100 Points)"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1200],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Track
Friday 9:00-11:00
6 x 415 meter sprint relay.
\nTime Cap: 11 minutes
\nOnce completed, teams will reset and then begin the next Event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5805,"event_name":null,"id":"wp178353","label":"Sprint Relay (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Track Friday 9:00-11:00 6 x 415 meter sprint relay. Time Cap: 11 minutes Once completed, teams will reset and then begin the next Event.","title":"Sprint Relay (100 Points)"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1209],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Stadium
Saturday 2:20-3:40
For time:
\n\t30 GHD sit-ups
\n\t30 deadlifts (225 / 155 lbs)
\n\t30 Double-unders
\n\t30 Overhead squats (95 / 65 lbs)
\n\t30 Pull-ups
Men start first, then women. Athletes can\u2019t advance stations until station in front is clear.
\nTime Cap: 14 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5812,"event_name":null,"id":"wp178360","label":"Team Chipper (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Stadium Saturday 2:20-3:40 For time: 30 GHD sit-ups 30 deadlifts (225 / 155 lbs) 30 Double-unders 30 Overhead squats (95 / 65 lbs) 30 Pull-ups Men start first, then\u2026","title":"Team Chipper (100 Points)"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1204],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Stadium
Friday 3:00-5:00
Three mixed gender pairs complete the following for time:
\n\tRow 750 meters, while partner holds 215/145 pounds in the Front rack position
\n\t50 Burpees, while partner holds 135/95 pounds Overhead
\n\t50 Thrusters, 95/65 pounds, while partner holds the Dip support position
Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. The next pair of athletes may not begin each exercise until the leading pair has finished.
\nTime Cap: 22 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5808,"event_name":null,"id":"wp178356","label":"Team Triplet (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Stadium Friday 3:00-5:00 Three mixed gender pairs complete the following for time: Row 750 meters, while partner holds 215/145 pounds in the Front rack position 50\u2026","title":"Team Triplet (100 Points)"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1210],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Stadium
Sunday 12:35-1:10
Each member of the team will complete one of the following as a relay for time. The winner of this event will be the Affiliate Cup champion.
\nFemale 1
“Elizabeth”
\n\t21-15-9 reps of:
\n\t95 pound Clean
\n\tRing dips
Female 2
“Fran”
\n\t21-15-9 reps of:
\n\t65 pound Thruster
\n\tPull-ups
Female 3
“Isabel”
\n\t95 pound Snatch, 30 reps
Male 1
“Grace”
\n\t135 pound Clean and Jerk, 30 reps
Male 2
“Diane”
\n\t21-15-9 reps of:
\n\t225 pound Deadlift
\n\tHandstand push-ups
Male 3
“Karen”
\n\t150 Wallball shots, 20 pound ball
Teams will be ranked by total finish time.
\nTime Cap: 30 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5813,"event_name":null,"id":"wp178361","label":"The Girls (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Stadium Sunday 12:35-1:10 Each member of the team will complete one of the following as a relay for time. The winner of this event will be the Affiliate Cup champion\u2026","title":"The Girls (100 Points)"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1205],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Track
Saturday 9:00-10:40
Yoke carry for max distance in 3 minutes.
\nEach male will carry the yoke loaded with 370 pounds as far as he can. Then, the team will strip the weight to 230 pounds and each female will carry it as far as she can. Each team member gets one attempt to move the yoke.
\nTime Cap: 3 minutes
\nAfter the 3 minute time cap is up, teams will reset for the Rope/Clean Event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":5809,"event_name":null,"id":"wp178357","label":"Yoke (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Track Saturday 9:00-10:40 Yoke carry for max distance in 3 minutes. Each male will carry the yoke loaded with 370 pounds as far as he can. Then, the team will strip\u2026","title":"Yoke (100 Points)"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1196],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Masters Arena
Saturday 12:55-6:15
For time:
\n\t10 Deadlits
\n\t20 Pull-ups
\n\t30 Box jumps
\n\t40 Kettlebell swings
\n\t50 Double-unders
\n\t40 Kettlebell swings
\n\t30 Box jumps
\n\t20 Pull-ups
\n\t10 Deadlits
Deadlift Loads:
\n\tMen 45-49 – 275 pounds
\n\tMen 50-54 – 255 pounds
\n\tMen 55-59 – 245 pounds
\n\tMen 60+ – 225 pounds
\n\tWomen 45-49 – 195 pounds
\n\tWomen 50-54 – 175 pounds
\n\tWomen 55-59 – 155 pounds
\n\tWomen 60+ – 135 pounds
Box Heights:
\n\tMen 45-54 – 24 inch
\n\tMen 55+ – 20 inch step up
\n\t\u200bWomen 45-54 – 20 inch
\n\tWomen 55+ – 20 inch step up
Kettlebell Loads:
\n\tMen 45-54 – 53 pounds
\n\tMen 55+ – 44 pounds
\n\t\u200bWomen 45-54 – 35 pounds
\n\tWomen 55+ – 26 pounds
Time Cap: 17 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5818,"event_name":null,"id":"wp178366","label":"Masters Chipper (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Masters Arena Saturday 12:55-6:15 For time: 10 Deadlits 20 Pull-ups 30 Box jumps 40 Kettlebell swings 50 Double-unders 40 Kettlebell swings 30 Box jumps 20 Pull-ups\u2026","title":"Masters Chipper (100 Points)"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1199],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Stadium
Sunday 9:00-10:30
Three rounds for time of:
\n\t20 Wall ball shots
\n\t40\u2019 Dog sled push
Wall Ball Loads:
\n\tMen 45-54 – 20 pounds
\n\tMen 55+ – 16 pounds
\n\t\u200bWomen 45-54 – 14 pounds
\n\tWomen 55+ – 12 pounds
Time Cap: 9 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5820,"event_name":null,"id":"wp178368","label":"Masters Final (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Stadium Sunday 9:00-10:30 Three rounds for time of: 20 Wall ball shots 40\u2019 Dog sled push Wall Ball Loads: Men 45-54 \u2013 20 pounds Men 55+ \u2013 16 pounds \u200bWomen 45-54 \u2013 14\u2026","title":"Masters Final (100 Points)"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1193],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Masters Arena
Friday 8:30-12:30
Four rounds for time of:
\n\tRope climb, 2 ascents
\n\tShuttle Run
\n\t5 Front squats
\n\tShuttle Run
Front Squat Loads:
\nMen 45-49 – 185 pounds \u00a0
\n\tMen 50-54 – 165 pounds
\n\tMen 55-59 – 135 pounds \u00a0
\n\tMen 60+ – \u00a0115 pounds\u00a0
\n\tWomen 45-49 – 135 pounds
\n\tWomen 50-54 – 115 pounds
\n\tWomen 55-59 – 95 pounds
\n\tWomen 60+ – 65 pounds
Time Cap: 8 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5815,"event_name":null,"id":"wp178363","label":"Masters Triplet (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Masters Arena Friday 8:30-12:30 Four rounds for time of: Rope climb, 2 ascents Shuttle Run 5 Front squats Shuttle Run Front Squat Loads: Men 45-49 \u2013 185 pounds Men\u2026","title":"Masters Triplet (100 Points)"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 50
\nLocation: Stadium
Sunday 8:00-9:00
MEN 45-54 and WOMEN 45-54
\n\tComplete as many Muscle-ups as possible in 2 minutes
MEN 55+ and WOMEN 55+
\n\tComplete as many Chest to bar pull-ups as possible in 2 minutes
If an athlete cannot complete any more muscle-ups or pull-ups but has time remaining, they may perform as many empty barbell snatches as possible to earn partial reps.
\nTime Cap: 2 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5819,"event_name":null,"id":"wp178367","label":"Muscle-ups (50 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 50 Location: Stadium Sunday 8:00-9:00 MEN 45-54 and WOMEN 45-54 Complete as many Muscle-ups as possible in 2 minutes MEN 55+ and WOMEN 55+ Complete as many Chest to bar pull-ups as\u2026","title":"Muscle-ups (50 Points)"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1194],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Masters Arena
Friday 2:00-3:10
For time:
\n\tRow 1K
\n\t30 Cleans
\n\t50 Burpees
Clean Loads:
\n\tMen 45-54 – 135 pounds
\n\tMen 55+ – 115 pounds
\n\tWomen 45-49 – 95 pounds
\n\tWomen 50-54 – 85 pounds
\n\tWomen 55-59 – 75 pounds
\n\tWomen 60+ – 65 pounds
Time Cap: 15 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5816,"event_name":null,"id":"wp178364","label":"Row-Clean-Burpee (100 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Masters Arena Friday 2:00-3:10 For time: Row 1K 30 Cleans 50 Burpees Clean Loads: Men 45-54 \u2013 135 pounds Men 55+ \u2013 115 pounds Women 45-49 \u2013 95 pounds Women 50-54 \u2013 85\u2026","title":"Row-Clean-Burpee (100 Points)"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1192],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 50
\nLocation: Masters Arena
Friday 8:30-12:30
1 rep max Shoulder to overhead for load
\nTime Cap: 2 minutes
\nAfter the 2 minutes, athletes will reset together for the Masters Triplet Event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":5814,"event_name":null,"id":"wp178362","label":"Shoulder-to-Overhead (50 Points)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 50 Location: Masters Arena Friday 8:30-12:30 1 rep max Shoulder to overhead for load Time Cap: 2 minutes After the 2 minutes, athletes will reset together for the Masters Triplet\u2026","title":"Shoulder-to-Overhead (50 Points)"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2012},{"competitions_workout_ids":[1195],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\nPoints Available: 100
\nLocation: Masters Arena
Saturday 8:30-10:10
1-rep Snatch every 30 seconds with progressively heavier barbells
\nDouble-under repetitions in the next rotation after athletes reach failure count as partial pounds.
\nMen 45-54 Weights (pounds) – 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215, 220, 225, 230, 235, 240.
\n\tMen 55+ Weights (pounds) – \u00a095, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215.
\n\tWomen 45-54 Weights (pounds) – 80, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 150.
\n\tWomen 55+ Weights (pounds) – 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 125.