{"count":24,"workouts":[{"competitions_workout_ids":[179],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Points Available: 100 Points
\n\tLocation: Tennis Stadium
\n\t5:40 – 9:00 p.m.

\n
\n\t\u00a0
\n

For time:
Row 1000 meters
then, five rounds of:
25 Pull-ups
7 Push jerks (135 / 85 lbs)

\n

Time Cap: 15 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5963,"event_name":null,"id":"wp178428","label":"2007","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Points Location: Tennis Stadium 5:40 - 9:00 p.m.","title":"2007"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[174],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Points Available: 100 points
\n\tLocation: Track and Soccer Stadium
\n\t10:30 a.m. – 12:15 p.m.

\n

For time:
Run 2.1 miles
Flip the Pig 100 yards
600 yard Log carry
Drag the Iditarod 66 yards

\n

Time Cap: 40 minutes

\n

\"\"

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5961,"event_name":null,"id":"wp178427","label":"Burden Run ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 points Location: Track and Soccer Stadium 10:30 a.m. - 12:15 p.m.","title":"Burden Run "},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[178],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Points Available: 100 Points
Location: Soccer Stadium
11:45 a.m. – 2:00 p.m.

\n

1-rep Clean and Jerk every 90 seconds with progressively heavier barbells.

\n

There are four starting points (225, 255, 285, 315 for men and 145, 165, 185, 205 for women)

\n

Athletes will be ranked by the weight of their heaviest successful clean. Partial credit will be awarded for a successful clean with a failed jerk after the first successful clean and jerk. If an athlete cannot successfully clean and jerk their opening weight, they are eliminated from the competition.

\n

Men\u2019s Weights (pounds) – 225, 235, 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385, 395, 405

\n

Women\u2019s Weights (pounds) – 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235, 240, 245, 250.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":6057,"event_name":null,"id":"wp178441","label":"Clean & Jerk Ladder","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Points Location: Soccer Stadium 11:45 a.m. \u2013 2:00 p.m. 1-rep Clean and Jerk every 90 seconds with progressively heavier barbells. There are four starting points (225, 255, 285\u2026","title":"Clean & Jerk Ladder"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[176],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Points Available: 100 points
Location: Tennis Stadium
6:00 – 8:50 p.m.

\n

For time:
27 Thrusters (95 / 65 lbs)
4 Legless rope climbs
21 Thrusters (95 / 65 lbs)
3 Legless rope climbs
15 Thrusters (95 / 65 lbs)
2 Legless rope climbs
9 Thrusters (95 / 65 lbs)
1 Legless rope climbs

\n

Time Cap: 10 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":6055,"event_name":null,"id":"wp178439","label":"Legless","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 points Location: Tennis Stadium 6:00 \u2013 8:50 p.m. For time: 27 Thrusters (95 / 65 lbs) 4 Legless rope climbs 21 Thrusters (95 / 65 lbs) 3 Legless rope climbs 15 Thrusters (95 /\u2026","title":"Legless"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[177],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Points Available: 100 Points
Location: Soccer Stadium
\n\t8:00 – 9:50 a.m.

\n

Four rounds for time of:
Run 600 meters up and over berm
25 Overhead squats (140 / 95 lbs)

\n

Time Cap: 20 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":6052,"event_name":null,"id":"wp178436","label":"Naughty Nancy","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Points Location: Soccer Stadium 8:00 \u2013 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 minutes","title":"Naughty Nancy"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[172,173],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Points Available: 100 points each
Location: Velodrome
Wednesday Afternoon

\n

For time:
Row 21,097 meters

\n

Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points based on their times at this point. There is no scheduled rest at the checkpoint as the race continues.

\n

Row 2 will be scored by the total time to finish the entire 21,097 meters. Finishing order at the 2K checkpoint (Row 1) will have no bearing on the scoring for Row 2.

\n

Time Cap: 2 hours for Men, 2 hours 10 minutes for Women

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":6081,"event_name":null,"id":"wp178448","label":"Row 1 & Row 2","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 points each Location: Velodrome Wednesday Afternoon For time: Row 21,097 meters Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points based on their times\u2026","title":"Row 1 & Row 2"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[180],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

11:00 a.m. – 12:10 p.m.

\n

21 MB GHD sit-ups, 15 Snatches (165 / 100 lbs), 9 Wall burpees

\n

Top 30 men and top 30 women advance to the final.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":6059,"event_name":null,"id":"wp178443","label":"Sprint Chipper","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"11:00 a.m. - 12:10 p.m. 21 MB GHD sit-ups, 15 Snatches (165 / 100 lbs), 9 Wall burpees Top 30 men and top 30 women advance to the final.","title":"Sprint Chipper"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[181],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Points Available: 100 points
Location: Tennis Stadium
2:00 – 5:00 p.m.

\n
\n\tFor time:
\n

Three rounds of:
5 Deadlifts (405 / 265 lbs)
5 weighted One-legged squats, left leg (53 / 35 lb KB)
5 weighted One-legged squats, right leg (53 / 35 lb KB)
Then,
80\u2019 Handstand walk

\n

Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":5964,"event_name":null,"id":"wp178429","label":"The Cinco 1","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 points Location: Tennis Stadium 2:00 \u2013 5:00 p.m. For time: Three rounds of: 5 Deadlifts (405 / 265 lbs) 5 weighted One-legged squats, left leg (53 / 35 lb KB) 5 weighted\u2026","title":"The Cinco 1"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[182],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Points Available: 100 points
Location: Tennis Stadium
2:00 – 5:00 p.m.For time

\n

Three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then,
90\u2019 Overhead walking lunge (160 / 100 lb axle bar)

\n

This event will begin 1 minute after the end of the time cap for The Cinco 1. There is a 7:00 time cap for this event.

\n

Time Cap: 7:00

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":6336,"event_name":null,"id":"wp178450","label":"The Cinco 2","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 points Location: Tennis Stadium 2:00 \u2013 5:00 p.m.For time Three rounds of: 5 Muscle-ups 5 Deficit handstand push-ups Then, 90\u2019 Overhead walking lunge (160 / 100 lb axle bar)\u2026","title":"The Cinco 2"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[171],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Points Available: 100 points
Location: Woollett Aquatic Center
\n\tWednesday Morning

\n

10 rounds for time of:
Swim 25 yards
\n\t3 Bar muscle-ups
\n\tSwim 25 yards

\n

Time Cap: 25 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":6080,"event_name":null,"id":"wp178447","label":"The Pool","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 points Location: Woollett Aquatic Center Wednesday Morning 10 rounds for time of: Swim 25 yards 3 Bar muscle-ups Swim 25 yards Time Cap: 25 minutes","title":"The Pool"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[175],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

Points Available: 100 points
\n\tLocation: Soccer Stadium
1:00 – 2:45 p.m.

\n

Sprint to the finish line 50 yards away, navigating around four obstacles

\n

Athletes will race against each other head to head in a 4-round bracketed tournament. Six athletes will race against each other in heats. Each round, the top three finishers from each heat move on to the next round of the sprint.

\n

Places 1-6 \u00a0will be awarded to the athletes in the final round, ranked by their finishing order. Places 7-12 will be awarded to athletes from the third round based on their times. Places 13-24 will be awarded to the athletes from the second round, based on their times. Places 25 on will be awarded to the remaining athletes based on their times to complete the sprint in the first round.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"individual","division_groups":["individual"],"drupal_id":6054,"event_name":null,"id":"wp178438","label":"ZigZag Sprint","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 points Location: Soccer Stadium 1:00 - 2:45 p.m.","title":"ZigZag Sprint"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[199,200],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

All 6 members
Points Available: 100 points each
Location: Tennis Stadium

\n

For time, perform a total of:
50 Deadlifts (280 / 185 lbs)
60 Chest-to-bar pull-ups
70 Cleans (190 / 135 lbs)
80 Pull-ups
90 Snatches (140 / 85 lbs)
100 Toes to bar

\n

The men start and work together to complete the reps. Once they have started the Pull-ups, the women may begin and work together to complete their reps.

\n

Ascending Chipper 1 is the time it takes for the men to complete the chipper.

\n

Ascending Chipper 2 is the total time of completion.

\n

Time Cap: 25 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":6056,"event_name":null,"id":"wp178440","label":"Ascending Chipper 1/2","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 100 points each Location: Tennis Stadium For time, perform a total of: 50 Deadlifts (280 / 185 lbs) 60 Chest-to-bar pull-ups 70 Cleans (190 / 135 lbs) 80 Pull-ups 90\u2026","title":"Ascending Chipper 1/2"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[193],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

All 6 members
Points Available: 100 points
Location: Track and Soccer Stadium
9:00 – 9:45

\n

For time:
Run 2.1 miles
Women flip the Pig 50 yards while men carry four 45lb plates
Men add the weight and flip the Pig 50 yards
650 yard Worm carry

\n

Time Cap: 40 minutes

\n

\"\"

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":6060,"event_name":null,"id":"wp178444","label":"Burden Run","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 100 points Location: Track and Soccer Stadium 9:00 \u2013 9:45 For time: Run 2.1 miles Women flip the Pig 50 yards while men carry four 45lb plates Men add the weight and\u2026","title":"Burden Run"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[202],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

All 6 members
Points Available: 100 points
Location: Tennis Stadium
1:00 – 1:40

\n
\n\tFor time:
\n

120 Handstand pushups
40 Worm squat clean and jerks

\n

Time Cap: 20 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":6062,"event_name":null,"id":"wp178446","label":"Final","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 100 points Location: Tennis Stadium 1:00 \u2013 1:40 For time: 120 Handstand pushups 40 Worm squat clean and jerks Time Cap: 20 minutes","title":"Final"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[194,195,196],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

One man, one woman each
Points Available: 50 points each
Location: Soccer Stadium
\n\t9:45 – 10:15

\n

Drag the Iditarod 66 yards for time

\n

In Team Iditarod 1, 135 pounds is on the sled.
In Team Iditarod 2, 180 pounds is on the sled.
In Team Iditarod 3, 225 pounds is on the sled.

\n

Time Cap: 4 minutes each

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":6178,"event_name":null,"id":"wp178449","label":"Iditarod 1 / 2 / 3","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"One man, one woman each Points Available: 50 points each Location: Soccer Stadium 9:45 \u2013 10:15 Drag the Iditarod 66 yards for time In Team Iditarod 1, 135 pounds is on the sled. In Team Iditarod 2\u2026","title":"Iditarod 1 / 2 / 3"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[197],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

All six members
Points Available: 100 points
Location: Tennis Stadium
3:45 – 5:45

\n

Each member completes the following as a relay (men first, women follow)
15 Thrusters (95 / 65 lbs)
3 Legless Rope Climbs
12 Thrusters (95 / 65 lbs)
2 Legless Rope climbs
9 Thrusters (95 / 65 lbs)
1 Legless rope climb

\n

Time Cap: 25 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":6061,"event_name":null,"id":"wp178445","label":"Legless","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All six members Points Available: 100 points Location: Tennis Stadium 3:45 \u2013 5:45 Each member completes the following as a relay (men first, women follow) 15 Thrusters (95 / 65 lbs) 3 Legless Rope\u2026","title":"Legless"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[198],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

All 6 members
Points Available: 100 Points
Location: Soccer Stadium
Saturday morning

\n

Three rounds for time of:
30 Squats with the Worm shouldered
30 Burpees over the Worm

\n

Time Cap: 15 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":6053,"event_name":null,"id":"wp178437","label":"Squat Burpee","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 100 Points Location: Soccer Stadium Saturday morning Three rounds for time of: 30 Squats with the Worm shouldered 30 Burpees over the Worm Time Cap: 15 minutes","title":"Squat Burpee"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[201],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n

All 6 members
Points Available: 100 points
Location: Soccer Stadium

\n

Each couple completes:
Run 500 meters
25 GHD Ball passes
25 Overhead squats (140 / 95 lbs) in unison
25 Wall burpees, alternating partner

\n

When the first couple crosses the finish line the next pair starts, etc.

\n

Time Cap: 25 minutes

\n

Only the top 20 teams overall after this event will move on to the final events on Sunday afternoon.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":6058,"event_name":null,"id":"wp178442","label":"Stadium Relay","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 100 points Location: Soccer Stadium Each couple completes: Run 500 meters 25 GHD Ball passes 25 Overhead squats (140 / 95 lbs) in unison 25 Wall burpees, alternating\u2026","title":"Stadium Relay"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[190],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Thursday 8:20 – 8:50

\n

1 rep max Clean and jerk

\n

Time Cap: 5 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2013-07-26T07:05:00Z","start":"2013-07-26T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":6048,"event_name":null,"id":"wp178434","label":"Clean & Jerk","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Thursday 8:20 - 8:50 1 rep max Clean and jerk Time Cap: 5 minutes","title":"Clean & Jerk"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[189],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Wednesday 1:00 – 3:30

\n

21-15-9 reps for time of:
Deadlift
Box jump

\n

Time Cap: 10 minutes

\n

Men 40-44: 315 lbs, 30\u201d box
Men 45-49: 275 lbs, 30\u201d box
Men 50-54: 255 lbs, 30\u201d box
Men 55-59: 225 lbs, 24\u201d box
Men 60+: 205 lbs, 20\u201d box\u00a0
Women 40-44: 205 lbs, 24\u201d box
Women 45-49: 185 lbs, 24\u201d box
Women 50-54: 165 lbs, 20\u201d box
Women 55-59: 145 lbs, 20\u201d box
Women 60+: 125 lbs, 14\u201d box

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2013-07-25T20:05:00Z","start":"2013-07-25T20:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":6047,"event_name":null,"id":"wp178433","label":"Deadlift / Box Jump","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Wednesday 1:00 - 3:30","title":"Deadlift / Box Jump"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[191],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Thursday 9:15 – 12:35

\n

For time:
100 Double-unders
100 meter Run
4 Rope Climbs
100 meter Run
30 Axle front squats
100 meter Run
100 meter Farmer carry
20 Dumbbell snatch, alternating
100 meter Run

\n

Time Cap: 15 minutes

\n

Men 40-44: 135 lb axle, 70 lb DBs
Men 45-49: 135 lb axle, 70 lb DBs
Men 50-54: 135 lb axle, 70 lb DBs
Men 55-59: 3 climbs, 115 lb axle, 50 lb DBs
Men 60+: 50 double-unders, 3 climbs, 105 lb axle, 45 lb DBs
Women 40-44: 95 lb axle, 50 lb DBs
Women 45-49: 95 lb axle, 50 lb DBs
Women 50-54: 85 lb axle, 40 lb DBs
Women 55-59: 3 climbs, 75 lb axle, 35 lb DBs
Women 60+: 50 double-unders, 2 climbs, 55 lb axle, 25 lb DBs

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2013-07-27T20:05:00Z","start":"2013-07-27T20:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":6049,"event_name":null,"id":"wp178435","label":"Final","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Thursday 9:15 - 12:35","title":"Final"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2013},{"competitions_workout_ids":[186],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Tuesday 8:00-12:10

\n

Five rounds for time of:
400 meter Run
15 Overhead Squats

\n

Time Cap: 20 minutes

\n

Men 40-44: 95 lbs
Men 45-49: 95 lbs
Men 50-54: 95 lbs
Men 55-59: 95 lbs
Men 60+: 75 lbs
Women 40-44: 65 lbs
Women 45-49: 65 lbs
Women 50-54: 65 lbs
Women 55-59: 65 lbs
Women 60+: 45 lbs

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2013-07-24T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":6044,"event_name":null,"id":"wp178430","label":"Nancy","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Tuesday 8:00-12:10 Five rounds for time of: 400 meter Run 15 Overhead Squats Time Cap: 20 minutes Men 40-44: 95 lbs Men 45-49: 95 lbs Men 50-54: 95 lbs Men 55-59: 95 lbs Men 60+: 75 lbs Women 40-44\u2026","title":"Nancy"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[188],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Wednesday 8:00 – 12:10

\n

For time:
\n50 Shoulder-to-overhead
Arm-over-arm Sled Pull, \u2153 of field
40 Burpees
Arm-over-arm Sled Pull, \u2153 of field
30 Sumo deadlift high-pulls
Arm-over-arm Sled Pull, \u2153 of field
Sprint to Finish

\n

Time Cap: 20 minutes

\n

Men 40-44: 115 lbs, 88 lb KB
Men 45-49: 115 lbs, 88 lb KB
Men 50-54: 95 lbs, 88 lb KB
Men 55-59: 95 lbs, 72 lb KB
Men 60+: 75 lbs, 53 lb KB
Women 40-44: 75 lbs, 62 lb KB
Women 45-49: 75 lbs, 62 lb KB
Women 50-54: 75 lbs, 53 lb KB
Women 55-59: 65 lbs, 53 lb KB
Women 60+: 55 lbs, 35 lb KB

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2013-07-25T07:05:00Z","start":"2013-07-25T07:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":6046,"event_name":null,"id":"wp178432","label":"Pullgatory","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Wednesday 8:00 - 12:10","title":"Pullgatory"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013},{"competitions_workout_ids":[187],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Tuesday 2:48 – 5:00

\n

For time:
30 Handstand push-ups
Sled drag, down and back the field
30 Pull-ups

\n

Time Cap: 9 minutes

\n

Men 55-59: HSPU to 2\u201d pad and 25 Reps
Men 60+: Handstand push-ups to 4\u201d pad 20 Reps
Women 50-54: Handstand push-ups to 2\u201d pad 25 Reps
Women 55-59: Handstand push-ups to 4\u201d pad 20 Reps
Women 60+: \u00a0Handstand push-ups to 4\u201d pad 15 Reps

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2013-07-24T20:05:00Z","start":"2013-07-24T20:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":6045,"event_name":null,"id":"wp178431","label":"Push Drag Pull","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Tuesday 2:48 - 5:00","title":"Push Drag Pull"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2013}]}