{"count":34,"workouts":[{"competitions_workout_ids":[131],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p>For time:<br />\n8 deadlifts (155 / 115 lb.)<br />\n7 cleans (155 / 115 lb.)<br />\n6 snatches (155 / 115 lb.)<br />\n8 pull-ups<br />\n7 chest-to-bar pull-ups<br />\n6 bar muscle-ups<br />\n6 deadlifts (155 / 115 lb.)<br />\n5 cleans (155 / 115 lb.)<br />\n4 snatches (155 / 115 lb.)<br />\n6 pull-ups<br />\n5 chest-to-bar pull-ups<br />\n4 bar muscle-ups<br />\n4 deadlifts (155 / 115 lb.)<br />\n3 cleans (155 / 115 lb.)<br />\n2 snatches (155 / 115 lb.)<br />\n4 pull-ups<br />\n3 chest-to-bar pull-ups<br />\n2 bar muscle-ups</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p dir=\"ltr\">Points Available: 100<br />\nLocation: Tennis Stadium<br />\nFriday Evening</p>\n<p dir=\"ltr\">For time:<br />\n8 deadlifts (155 / 115 lb.)<br />\n7 cleans (155 / 115 lb.)<br />\n6 snatches (155 / 115 lb.)<br />\n8 pull-ups<br />\n7 chest-to-bar pull-ups<br />\n6 bar muscle-ups<br />\n6 deadlifts (155 / 115 lb.)<br />\n5 cleans (155 / 115 lb.)<br />\n4 snatches (155 / 115 lb.)<br />\n6 pull-ups<br />\n5 chest-to-bar pull-ups<br />\n4 bar muscle-ups<br />\n4 deadlifts (155 / 115 lb.)<br />\n3 cleans (155 / 115 lb.)<br />\n2 snatches (155 / 115 lb.)<br />\n4 pull-ups<br />\n3 chest-to-bar pull-ups<br />\n2 bar muscle-ups</p>\n<p dir=\"ltr\">Time Cap: 7 minutes</p>\n<div>\u00a0</div>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-25T21:00:00Z","start":"2014-07-25T20:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7913,"event_name":null,"id":"wp178503","label":"21-15-9 Complex","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Tennis Stadium Friday Evening For time: 8 deadlifts (155 / 115 lb.) 7 cleans (155 / 115 lb.) 6 snatches (155 / 115 lb.) 8 pull-ups 7 chest-to-bar pull-ups 6 bar\u2026","title":"21-15-9 Complex"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Friday","year":2014},{"competitions_workout_ids":[134],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p>3 rounds:<br />\nQuarterfinal, Semifinal and Final</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p>Points Available: 100<br />\nLocation: Tennis Stadium<br />\nSaturday evening</p>\n<p dir=\"ltr\">This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder, or by the heaviest weight cleaned.</p>\n<p dir=\"ltr\"><em>Quarterfinal Round:</em><br />\nFor time:<br />\n1 squat clean (245 / 155 lb.)<br />\n1 squat clean (255 / 160 lb.)<br />\n1 squat clean (265 / 165 lb.)<br />\n1 squat clean (270 / 170 lb.)<br />\n1 squat clean (275 / 175 lb.)</p>\n<p dir=\"ltr\">Time Cap: 2 minutes</p>\n<p dir=\"ltr\">Top 24 athletes advance</p>\n<p dir=\"ltr\"><em>Semifinal Round:</em><br />\nFor time:<br />\n1 squat clean (280 / 180 lb.)<br />\n1 squat clean (290 / 185 lb.)<br />\n1 squat clean (300 / 190 lb.)<br />\n1 squat clean (305 / 195 lb.)<br />\n1 squat clean (310 / 200 lb.)</p>\n<p dir=\"ltr\">Time Cap: 3 minutes</p>\n<p dir=\"ltr\">Top 8 athletes advance</p>\n<p dir=\"ltr\"><em>Final Round:</em><br />\nFor time:<br />\n1 squat clean (315 / 205 lb.)<br />\n1 squat clean (325 / 210 lb.)<br />\n1 squat clean (335 / 215 lb.)<br />\n1 squat clean (340 / 220 lb.)<br />\n1 squat clean (345 / 225 lb.)</p>\n<p dir=\"ltr\">Time Cap: 4 minutes</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-26T20:00:00Z","start":"2014-07-26T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7935,"event_name":null,"id":"wp178505","label":"Clean Speed Ladder","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Tennis Stadium Saturday evening This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each\u2026","title":"Clean Speed Ladder"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2014},{"competitions_workout_ids":[138],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p>For time:<br />\n60 clean and jerks (135 / 95 lb.)</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p>Points Available: 100<br />\nLocation: Tennis Stadium<br />\nSunday afternoon</p>\n<p>For time:<br />\n60 clean and jerks (135 / 95 lb.)</p>\n<p>Time Cap: 7 minutes</p>\n<p dir=\"ltr\">The event begins 2 minutes after the time cap of Thick \u2018n Quick.</p>\n<div>\u00a0</div>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-27T21:00:00Z","start":"2014-07-27T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7957,"event_name":null,"id":"wp178508","label":"Double Grace","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Tennis Stadium Sunday afternoon For time: 60 clean and jerks (135 / 95 lb.) Time Cap: 7 minutes The event begins 2 minutes after the time cap of Thick \u2018n Quick.","title":"Double Grace"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Sunday","year":2014},{"competitions_workout_ids":[136],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p dir=\"ltr\">3 rounds for time of:<br />\n25 GHD sit-ups<br />\n50-ft. handstand walk<br />\n50-ft. overhead walking lunge (155 / 115 lb.)</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p dir=\"ltr\">Points Available: 100<br />\nLocation: Soccer Stadium<br />\nSunday Afternoon</p>\n<p dir=\"ltr\">3 rounds for time of:<br />\n25 GHD sit-ups<br />\n50-ft. handstand walk<br />\n50-ft. overhead walking lunge (155 / 115 lb.)</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-27T18:00:00Z","start":"2014-07-27T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7835,"event_name":null,"id":"wp178488","label":"Midline March","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Soccer Stadium Sunday Afternoon 3 rounds for time of: 25 GHD sit-ups 50-ft. handstand walk 50-ft. overhead walking lunge (155 / 115 lb.)","title":"Midline March"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Sunday","year":2014},{"competitions_workout_ids":[132],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p>For time:<br />\n400-meter run<br />\n18 muscle-ups<br />\n400-meter run<br />\n15 muscle-ups<br />\n400-meter run<br />\n12 muscle-ups</p>\n<p>Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.\u00a0</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p>Points Available: 100<br />\nLocation: Soccer Stadium<br />\nSaturday afternoon</p>\n<p>For time:<br />\n400-meter run<br />\n18 muscle-ups<br />\n400-meter run<br />\n15 muscle-ups<br />\n400-meter run<br />\n12 muscle-ups</p>\n<p>Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.\u00a0</p>\n<p>Time Cap: 18 minutes</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-26T18:00:00Z","start":"2014-07-26T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7846,"event_name":null,"id":"wp178496","label":"Muscle-Up Biathlon ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Soccer Stadium Saturday afternoon For time: 400-meter run 18 muscle-ups 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups Each time the athlete breaks a set of\u2026","title":"Muscle-Up Biathlon "},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2014},{"competitions_workout_ids":[127],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p>1-rep-max overhead\u00a0squat</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p>Points Available: 100<br />\nLocation: Tennis stadium<br />\nWednesday evening</p>\n<p>1-rep-max overhead\u00a0squat</p>\n<p>Athletes will each have 3 attempts.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-23T18:00:00Z","start":"2014-07-23T17:05:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7707,"event_name":null,"id":"wp178476","label":"Overhead Squat","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Tennis stadium Wednesday evening 1-rep-max overhead squat Athletes will each have 3 attempts.","title":"Overhead Squat"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Wednesday","year":2014},{"competitions_workout_ids":[135],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p>For time of:<br />\n7 handstand push-ups (deficit for men)<br />\n50-foot sled pull<br />\n8 deficit handstand push-ups<br />\n50-foot sled pull<br />\n9 deficit handstand push-ups<br />\n50-foot sled pull<br />\n10 deficit handstand push-ups<br />\n50-foot sled pull</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p>Points Available: 100<br />\nLocation: Tennis Stadium<br />\nSaturday evening</p>\n<p dir=\"ltr\">For time of:<br />\n7 handstand push-ups (deficit for men)<br />\n50-foot sled pull<br />\n8 deficit handstand push-ups<br />\n50-foot sled pull<br />\n9 deficit handstand push-ups<br />\n50-foot sled pull<br />\n10 deficit handstand push-ups<br />\n50-foot sled pull</p>\n<p dir=\"ltr\">Each round the deficit for the strict handstand push-ups increases. No kipping.</p>\n<p dir=\"ltr\">Time Cap: 11 minutes</p>\n<div>\u00a0</div>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-26T21:00:00Z","start":"2014-07-26T20:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7938,"event_name":null,"id":"wp178506","label":"Push Pull","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Tennis Stadium Saturday evening For time of: 7 handstand push-ups (deficit for men) 50-foot sled pull 8 deficit handstand push-ups 50-foot sled pull 9 deficit\u2026","title":"Push Pull"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2014},{"competitions_workout_ids":[133],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p>For time:<br />\nSprint 100 yards<br />\n100-yard carry (100 / 60 lb. cylinder)<br />\nSprint 100 yards<br />\n100-yard carry (120 / 80 lb. sandbag)<br />\nSprint 100 yards<br />\n100-yard carry (150 / 100 lb. cylinder)</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p>Points Available: 100\u00a0<br />\nLocation: Soccer Stadium<br />\nSaturday afternoon</p>\n<p dir=\"ltr\">For time:<br />\nSprint 100 yards<br />\n100-yard carry (100 / 60 lb. cylinder)<br />\nSprint 100 yards<br />\n100-yard carry (120 / 80 lb. sandbag)<br />\nSprint 100 yards<br />\n100-yard carry (150 / 100 lb. cylinder)</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-26T19:00:00Z","start":"2014-07-26T18:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7847,"event_name":null,"id":"wp178497","label":"Sprint Carry","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Soccer Stadium Saturday afternoon For time: Sprint 100 yards 100-yard carry (100 / 60 lb. cylinder) Sprint 100 yards 100-yard carry (120 / 80 lb. sandbag) Sprint 100\u2026","title":"Sprint Carry"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2014},{"competitions_workout_ids":[129],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p dir=\"ltr\">Sled push for time (100 / 60 yards)</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p dir=\"ltr\">Points Available: 50<br />\nLocation: Soccer Stadium<br />\nFriday afternoon</p>\n<p dir=\"ltr\">Sled push for time (100 / 60 yards)</p>\n<p dir=\"ltr\">Time cap: 2 minutes</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-25T19:00:00Z","start":"2014-07-25T18:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7777,"event_name":null,"id":"wp178481","label":"Sprint Sled 1","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 50 Location: Soccer Stadium Friday afternoon Sled push for time (100 / 60 yards) Time cap: 2 minutes","title":"Sprint Sled 1"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Friday","year":2014},{"competitions_workout_ids":[130],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p dir=\"ltr\">Sled push for time (100 / 60 yards)</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p dir=\"ltr\">Points Available: 50<br />\nLocation: Soccer Stadium<br />\nFriday afternoon</p>\n<p dir=\"ltr\">Sled push for time (100 / 60 yards)</p>\n<p dir=\"ltr\">Time cap: 3 minutes</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-25T20:00:00Z","start":"2014-07-25T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7778,"event_name":null,"id":"wp178482","label":"Sprint Sled 2","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 50 Location: Soccer Stadium Friday afternoon Sled push for time (100 / 60 yards) Time cap: 3 minutes","title":"Sprint Sled 2"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Friday","year":2014},{"competitions_workout_ids":[126],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p>For time:<br />\nSwim 250 yards<br />\n50 kettlebell thrusters \u00a0(35 / 24 lb.)<br />\n30 burpees<br />\nSwim 500 yards<br />\n30 burpees<br />\n50 kettlebell thrusters \u00a0(35 / 24 lb.)<br />\nSwim 250 yards</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p dir=\"ltr\">Points Available: 100 points<br />\nLocation: Hermosa Beach Pier<br />\nWednesday morning</p>\n<p>For time:<br />\nSwim 250 yards<br />\n50 kettlebell thrusters \u00a0(35 / 24 lb.)<br />\n30 burpees<br />\nSwim 500 yards<br />\n30 burpees<br />\n50 kettlebell thrusters \u00a0(35 / 24 lb.)<br />\nSwim 250 yards</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-23T08:30:00Z","start":"2014-07-23T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7705,"event_name":null,"id":"wp178475","label":"The Beach","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 points Location: Hermosa Beach Pier Wednesday morning For time: Swim 250 yards 50 kettlebell thrusters (35 / 24 lb.) 30 burpees Swim 500 yards 30 burpees 50 kettlebell\u2026","title":"The Beach"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Wednesday","year":2014},{"competitions_workout_ids":[137],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p>For time:<br />\n4 rope climbs<br />\n3 overhead squats (245 / 165 lb.)</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p>Points Available: 100<br />\nLocation: Tennis Stadium<br />\nSunday afternoon</p>\n<p>For time:<br />\n4 rope climbs<br />\n3 overhead squats (245 / 165 lb.)</p>\n<p dir=\"ltr\">Time Cap: 4 minutes</p>\n<div>\u00a0</div>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-27T19:00:00Z","start":"2014-07-27T18:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7956,"event_name":null,"id":"wp178507","label":"Thick 'n Quick","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Tennis Stadium Sunday afternoon For time: 4 rope climbs 3 overhead squats (245 / 165 lb.) Time Cap: 4 minutes","title":"Thick &#039;n Quick"},"ordinal":12,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Sunday","year":2014},{"competitions_workout_ids":[128],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<p>For time:<br />\nRow 3,000 meters<br />\n300 double-unders<br />\nRun 3 miles</p>\n","tiebreak":null,"video_submission_standards":null,"workout":"<p dir=\"ltr\">Points Available: 100<br />\nLocation: Outside of Track and Soccer Stadium<br />\nFriday Morning</p>\n<p>For time:<br />\nRow 3,000 meters<br />\n300 double-unders<br />\nRun 3 miles<img decoding=\"async\" alt=\"\" src=\"http://crossfit-games.edgesuite.net/sites/default/files/RunCourseMap.png\" typeof=\"foaf:Image\" /></p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-25T18:00:00Z","start":"2014-07-25T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":7768,"event_name":null,"id":"wp178479","label":"Triple 3","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Location: Outside of Track and Soccer Stadium Friday Morning For time: Row 3,000 meters 300 double-unders Run 3 miles","title":"Triple 3"},"ordinal":13,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Wednesday","year":2014},{"competitions_workout_ids":[157],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<div>\n<div>\n<p dir=\"ltr\">All 6 members<br /><span style=\"font-size: 13px; line-height: 20px;\">Location: Outside Soccer/Tennis Stadiums</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Friday Morning</span></p>\n<p dir=\"ltr\">For time:<br /><span style=\"font-size: 13px; line-height: 20px;\">Male pair runs 2 miles</span></p>\n</p></div>\n<p dir=\"ltr\">Then, Female pair runs 2 miles<br /><span style=\"font-size: 13px; line-height: 20px;\">Then, Male/Female pair runs 2 miles</span></p>\n<p dir=\"ltr\"><span style=\"font-size: 13px; line-height: 20px;\">This will be a relay race with 3 2-mile legs, each run as pairs. The next pair may not start until both athletes finish their run. Each partner will be required to hold the end of a rope during the run.\u00a0</span></p>\n</div>\n<p class=\"rtecenter\" style=\"font-family: sans-serif; font-style: normal; font-variant: normal;\"><strong>Run Course</strong></p>\n<p style=\"font-family: sans-serif; font-style: normal; font-variant: normal;\"><img decoding=\"async\" alt=\"\" class=\"media-image attr__typeof__foaf:Image img__fid__35582 img__view_mode__media_original attr__format__media_original\" src=\"http://crossfit-games.edgesuite.net/sites/default/files/RunCourseMap.png\" style=\"width: 600px; height: 360px;\" typeof=\"foaf:Image\" /></p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7759,"event_name":null,"id":"wp178478","label":"6-Mile Relay Run","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Location: Outside Soccer/Tennis Stadiums Friday Morning For time: Male pair runs 2 miles Then, Female pair runs 2 miles Then, Male/Female pair runs 2 miles This will be a relay race\u2026","title":"6-Mile Relay Run"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[159],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>All 6 members<br />\n\tPoints Available: 100 points<br />\n\tLocation: Soccer Stadium<br />\n\tFriday midday</p>\n<p dir=\"ltr\">For time:<br />\n\tPush Big Bob 100 yards</p>\n<p>This event will take place moments after Frantasy Land.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7864,"event_name":null,"id":"wp178498","label":"Big Bob 100","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 100 points Location: Soccer Stadium Friday midday For time: Push Big Bob 100 yards This event will take place moments after Frantasy Land.","title":"Big Bob 100"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[162],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>All 6 members<br />\n\tPoints Available: 100<br />\n\tLocation: Soccer Stadium<br />\n\tFriday early afternoon</p>\n<p dir=\"ltr\">For time:<br />\n\tPush Big Bob 100 yards out<br />\n\tPush Big Bob 100 yards back</p>\n<p dir=\"ltr\">This event will take place moments after the deadlifts.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7865,"event_name":null,"id":"wp178499","label":"Big Bob 200","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 100 Location: Soccer Stadium Friday early afternoon For time: Push Big Bob 100 yards out Push Big Bob 100 yards back This event will take place moments after the\u2026","title":"Big Bob 200"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[161],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p dir=\"ltr\">3 females<br /><span style=\"font-size: 13px; line-height: 20px;\">Location: Soccer Stadium</span><br />\n\tFriday early afternoon</p>\n<p><span style=\"font-size: 13px; line-height: 20px;\">For max weight:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Cumulative 1-rep-max </span>deadlift</p>\n<p>All 3 women will have 6 minutes to each complete their heaviest deadlift.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7816,"event_name":null,"id":"wp178487","label":"Deadlift (f)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"3 females Location: Soccer Stadium Friday early afternoon For max weight: Cumulative 1-rep-max deadlift All 3 women will have 6 minutes to each complete their heaviest deadlift.","title":"Deadlift (f)"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[160],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p dir=\"ltr\">3 males<br /><span style=\"font-size: 13px; line-height: 20px;\">Location: Soccer Stadium</span><br />\n\tFriday early afternoon</p>\n<p><span style=\"font-size: 13px; line-height: 20px;\">For max weight:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Cumulative 1-rep-max </span>deadlift</p>\n<p>All 3 men will have 6 minutes to each complete their heaviest deadlift.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7815,"event_name":null,"id":"wp178486","label":"Deadlift (m)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"3 males Location: Soccer Stadium Friday early afternoon For max weight: Cumulative 1-rep-max deadlift All 3 men will have 6 minutes to each complete their heaviest deadlift.","title":"Deadlift (m)"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[158],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p dir=\"ltr\">All 6 members<br />\n\tLocation: Soccer Stadium<br />\n\tFriday Morning</p>\n<p dir=\"ltr\">For time:<br />\n\tFemale 1 completes 21-15-9 reps of:<br />\n\t\u00a0 \u00a065-lb. thrusters<br /><span style=\"font-size: 13px; line-height: 20px;\">\u00a0 \u00a0Pull-ups</span><br />\n\tFemale 2 completes 15-12-9 reps of:<br />\n\t\u00a0 \u00a075-lb. thrusters<br />\n\t\u00a0 \u00a0Chest-to-bar pull-ups<br /><span style=\"font-size: 13px; line-height: 20px;\">Female 3 completes 12-9-6 reps of:\u00a0</span><br /><span style=\"font-size: 13px; line-height: 20px;\">\u00a0 \u00a095-lb. thrusters</span><br /><span style=\"font-size: 13px; line-height: 20px;\">\u00a0 \u00a0Bar muscle-ups</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Male 1 completes 21-15-9 reps of:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">\u00a0 \u00a095-lb. thrusters</span><br /><span style=\"font-size: 13px; line-height: 20px;\">\u00a0 \u00a0Pull-ups</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Male 2 completes 15-12-9 reps of:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">\u00a0 \u00a0115-lb. thrusters</span><br /><span style=\"font-size: 13px; line-height: 20px;\">\u00a0 \u00a0Chest-to-bar pull-ups</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Male 3 completes 12-9-6 reps of:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">\u00a0 \u00a0135-lb. thrusters</span><br /><span style=\"font-size: 13px; line-height: 20px;\">\u00a0 \u00a0Bar muscle-ups</span></p>\n<p>This event will be performed as a relay, starting with Female 1, then Female 2, etc. The pull-up bar will be built-in to Big Bob, and the sled must be advanced after each round.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7773,"event_name":null,"id":"wp178480","label":"Frantasy Land","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Location: Soccer Stadium Friday Morning For time: Female 1 completes 21-15-9 reps of: 65-lb. thrusters Pull-ups Female 2 completes 15-12-9 reps of: 75-lb. thrusters Chest-to-bar\u2026","title":"Frantasy Land"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[165],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>All 6 members<br />\n\tPoints Available: 100<br />\n\tLocation: Soccer Stadium<br />\n\tSaturday midday</p>\n<p>3 rounds for time of:<br />\n\t30 squats with the Worm shouldered<br />\n\t30 burpees over the Worm</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7866,"event_name":null,"id":"wp178500","label":"Squat Burpee","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 100 Location: Soccer Stadium Saturday midday 3 rounds for time of: 30 squats with the Worm shouldered 30 burpees over the Worm","title":"Squat Burpee"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[167],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p dir=\"ltr\">All 6 members<br />\n\tLocation: Soccer Stadium<br />\n\tSunday morning</p>\n<p><span style=\"font-size: 13px; line-height: 20px;\">For time, working as male/female pairs each athlete completes:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">50-calorie row</span><br /><span style=\"font-size: 13px; line-height: 20px;\">50 </span>GHD<span style=\"font-size: 13px; line-height: 20px;\"> sit-ups</span><br /><span style=\"font-size: 13px; line-height: 20px;\">50 wall-ball shots</span><br /><span style=\"font-size: 13px; line-height: 20px;\">50 box jump overs</span></p>\n<p>The first pair will start on the row and may not move on until both athletes have rowed 50 calories. Once the first pair moves on to the GHD sit-ups, the second pair may enter and begin rowing. Pairs may not move on to the next station until they have both completed the reps and the pair ahead of them moves on, except on the box jump overs, where multiple pairs may be jumping at once.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7800,"event_name":null,"id":"wp178485","label":"Team Fifties","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Location: Soccer Stadium Sunday morning For time, working as male/female pairs each athlete completes: 50-calorie row 50 GHD sit-ups 50 wall-ball shots 50 box jump overs The first pair\u2026","title":"Team Fifties"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[156],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<p dir=\"ltr\">All 6 members<br /><span style=\"font-size: 13px; line-height: 20px;\">Points Available: 100 points</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Location: Hermosa Beach</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Wednesday midday</span></p>\n<p><span style=\"font-size: 13px; line-height: 20px;\">For time:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">1,000-yard swim with rescue sled</span></p>\n<p>Each team will have a rescue sled and must swim it out around the buoys and back in.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2014-07-25T08:30:00Z","start":"2014-07-25T08:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":7708,"event_name":null,"id":"wp178477","label":"The Beach","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 100 points Location: Hermosa Beach Wednesday midday For time: 1,000-yard swim with rescue sled Each team will have a rescue sled and must swim it out around the buoys\u2026","title":"The Beach"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[164],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p dir=\"ltr\">3 females<br />\n\tLocation: Soccer Stadium<br /><span style=\"font-size: 13px; line-height: 20px;\">Saturday morning</span></p>\n<p><span style=\"font-size: 13px; line-height: 20px;\">For time, with only one athlete working at once:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">80-lb. medicine-ball cleans, 50 reps</span><br /><span style=\"font-size: 13px; line-height: 20px;\">50 muscle-ups</span><br /><span style=\"font-size: 13px; line-height: 20px;\">100 handstand push-ups</span></p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7793,"event_name":null,"id":"wp178484","label":"Triples Chipper (F)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"3 females Location: Soccer Stadium Saturday morning For time, with only one athlete working at once: 80-lb. medicine-ball cleans, 50 reps 50 muscle-ups 100 handstand push-ups","title":"Triples Chipper (F)"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[163],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p dir=\"ltr\">3 males<br /><span style=\"font-size: 13px; line-height: 20px;\">Location: Soccer Stadium</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Saturday morning</span></p>\n<p><span style=\"font-size: 13px; line-height: 20px;\">For time, with only one athlete working at once:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">150-lb. medicine-ball cleans, 50 reps</span><br /><span style=\"font-size: 13px; line-height: 20px;\">50 muscle-ups</span><br /><span style=\"font-size: 13px; line-height: 20px;\">100 handstand push-ups</span></p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7791,"event_name":null,"id":"wp178483","label":"Triples Chipper (m)","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"3 males Location: Soccer Stadium Saturday morning For time, with only one athlete working at once: 150-lb. medicine-ball cleans, 50 reps 50 muscle-ups 100 handstand push-ups","title":"Triples Chipper (m)"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[168],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>All 6 members<br />\n\tPoints Available: 200<br />\n\tLocation: Soccer Stadium<br />\n\tSunday midday</p>\n<p dir=\"ltr\">For time:<br />\n\t300-foot handstand walk<br />\n\t150-foot Big Bob pull (run with rope, then pull)<br />\n\t50 Worm clean and jerks (up and over)<br />\n\t150-foot Big Bob pull (run with rope, then pull)</p>\n<p dir=\"ltr\">The handstand walks will be performed relay style, broken into 6 50-foot sections for each athlete, with each section being broken into thirds. If an athlete fails to handstand walk the entire distance and comes down during the first third, the team will stop for a 90-second penalty before the next teammate may begin. If they come down in the second third, they will stop for a 60-second penalty, and if in the final third a 30-second penalty.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7929,"event_name":null,"id":"wp178504","label":"Worm Bob Final","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 200 Location: Soccer Stadium Sunday midday For time: 300-foot handstand walk 150-foot Big Bob pull (run with rope, then pull) 50 Worm clean and jerks (up and over)\u2026","title":"Worm Bob Final"},"ordinal":12,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[166],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>All 6 members<br />\n\tPoints Available: 100<br />\n\tLocation: Soccer Stadium<br />\n\tSaturday midday</p>\n<p dir=\"ltr\">For time:<br />\n\tMember 1 completes 100-yard sprint<br />\n\tMember 2 completes 100-yard sprint<br />\n\tMember 3 completes 100-yard sprint<br />\n\tMember 4 completes 100-yard sprint<br />\n\tMember 5 completes 100-yard sprint<br />\n\tMember 6 completes 100-yard sprint<br />\n\tWorm Sprint 100 yards</p>\n<p>Immediately following Squat Burpee.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"teams","division_groups":["teams"],"drupal_id":7867,"event_name":null,"id":"wp178501","label":"Worm Sprint","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All 6 members Points Available: 100 Location: Soccer Stadium Saturday midday For time: Member 1 completes 100-yard sprint Member 2 completes 100-yard sprint Member 3 completes 100-yard sprint Member\u2026","title":"Worm Sprint"},"ordinal":13,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[145],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>Points Available: 100<br />\n\tTime Cap: 16 minutes<br />\n\tWednesday morning</p>\n<p dir=\"ltr\"><em>Men 40-49 and Women 40-49:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">For time:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Row 1,000 meters</span><br /><span style=\"font-size: 13px; line-height: 20px;\">then, 5 rounds of:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">25 pull-ups</span><br /><span style=\"font-size: 13px; line-height: 20px;\">7 push jerks (135 / 85 lb.)</span></p>\n<p dir=\"ltr\"><em>Men 50-59 and Women 50-59:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">For time:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Row 1,000 meters</span><br /><span style=\"font-size: 13px; line-height: 20px;\">then, 5 rounds of:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">20 pull-ups</span><br /><span style=\"font-size: 13px; line-height: 20px;\">7 push jerks (125 / 75 lb.)</span></p>\n<p dir=\"ltr\"><em>Men 60+ and Women 60+:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">For time:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Row 1,000 meters</span><br /><span style=\"font-size: 13px; line-height: 20px;\">then, 5 rounds of:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">15 pull-ups</span><br /><span style=\"font-size: 13px; line-height: 20px;\">7 push jerks (115 / 65 lb.)</span></p>\n<div>\n\t\u00a0</div>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":7840,"event_name":null,"id":"wp178493","label":"2007","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Time Cap: 16 minutes Wednesday morning Men 40-49 and Women 40-49: For time: Row 1,000 meters then, 5 rounds of: 25 pull-ups 7 push jerks (135 / 85 lb.) Men 50-59 and Women\u2026","title":"2007"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[141],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>Points Available: 100\u00a0<br />\n\tTuesday morning</p>\n<p dir=\"ltr\">1-rep deadlift every 30 seconds with progressively heavier barbells.</p>\n<p dir=\"ltr\"><em>Men 40-49</em>: \u00a0\u00a0325 / 355 / 385 / 415 / 435 / 455 / 475 / 495 / 515 / 535 lb.<br /><em>Women 40-49:</em> \u00a0\u00a0195 / 215 / 235 / 255 / 275 / 295 / 315 / 335 / 355 / 375 lb.<br /><em>Men 50-59:</em> \u00a0\u00a0295 / 325 / 355 / 385 / 405 / 425 / 445 / 455 / 465 / 475 lb.<br /><em>Women 50-59:</em> \u00a0\u00a0185 / 205 / 225 / 245 / 265 / 285 / 305 / 315 / 325 /345 lb.<br /><em>Men 60+:</em> \u00a0\u00a0265 / 295 / 315 / 335 / 355 / 375 / 395 / 415 / 435 / 455 lb.<br /><em>Women 60+:</em> \u00a0135 / 155 / 175 / 195 / 215 / 235 / 255 / 275 / 295 / 315 lb.</p>\n<p dir=\"ltr\"><span style=\"font-family: sans-serif; font-size: 13px; font-style: normal; font-variant: normal; line-height: 20px;\">Once\u00a0an athlete cannot lift the bar, they will move to a lighter bar and perform as many reps within the lifting window to earn partial pounds for the tiebreak.</span></p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":7836,"event_name":null,"id":"wp178489","label":"Deadlift Ladder","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Tuesday morning 1-rep deadlift every 30 seconds with progressively heavier barbells. Men 40-49: 325 / 355 / 385 / 415 / 435 / 455 / 475 / 495 / 515 / 535 lb. Women 40-49: 195 /\u2026","title":"Deadlift Ladder"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>Points Available: 100<br />\n\tTime Cap: 21 minutes<br />\n\tThursday morning</p>\n<p dir=\"ltr\"><em>Men 40-49 and Women 40-49:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">For time:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">50 box jumps (24 / 20 in.)</span><br /><span style=\"font-size: 13px; line-height: 20px;\">25 toes-to-bars</span><br /><span style=\"font-size: 13px; line-height: 20px;\">50 wall-ball shots (20 / 14 lb.)</span><br /><span style=\"font-size: 13px; line-height: 20px;\">25 ring dips</span><br /><span style=\"font-size: 13px; line-height: 20px;\">50 wall-ball shots (20 / 14 lb.)</span><br /><span style=\"font-size: 13px; line-height: 20px;\">25 toes-to-bars</span><br /><span style=\"font-size: 13px; line-height: 20px;\">50 box jumps (24 / 20 in.)</span></p>\n<p dir=\"ltr\"><em>Men 50-59 and Women 50-59:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">For time:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">40 box jumps (24 / 20 in.)</span><br /><span style=\"font-size: 13px; line-height: 20px;\">20 toes-to-bars</span><br /><span style=\"font-size: 13px; line-height: 20px;\">40 wall-ball shots (20 / 14 lb.)</span><br /><span style=\"font-size: 13px; line-height: 20px;\">20 ring dips</span><br /><span style=\"font-size: 13px; line-height: 20px;\">40 wall-ball shots (20 / 14 lb.)</span><br /><span style=\"font-size: 13px; line-height: 20px;\">20 toes-to-bars</span><br /><span style=\"font-size: 13px; line-height: 20px;\">40 box jumps (24 / 20 in.)</span></p>\n<p dir=\"ltr\"><em>Men 60+ and Women 60+:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">For time:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">40 step-overs (24 / 20 in.)</span><br /><span style=\"font-size: 13px; line-height: 20px;\">20 toes-to-bars</span><br /><span style=\"font-size: 13px; line-height: 20px;\">40 wall-ball shots (14 / 10 lb.)</span><br /><span style=\"font-size: 13px; line-height: 20px;\">20 bar dips</span><br /><span style=\"font-size: 13px; line-height: 20px;\">40 wall-ball shots (14 / 10 lb.)</span><br /><span style=\"font-size: 13px; line-height: 20px;\">20 toes-to-bars</span><br /><span style=\"font-size: 13px; line-height: 20px;\">40 step overs (24 / 20 in.)</span></p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":7842,"event_name":null,"id":"wp178495","label":"Down & Back Chipper","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Time Cap: 21 minutes Thursday morning Men 40-49 and Women 40-49: For time: 50 box jumps (24 / 20 in.) 25 toes-to-bars 50 wall-ball shots (20 / 14 lb.) 25 ring dips 50 wall-ball\u2026","title":"Down &amp; Back Chipper"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[148],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>Points Available: 100<br />\n\tTime Cap: 6 minutes<br />\n\tThursday afternoon</p>\n<p dir=\"ltr\"><em>Men 40-44 and Women 40-44:</em><br />\n\tFor time:<br />\n\tRun 100 meters<br />\n\t5 burpee muscle-ups<br />\n\t5 snatches (175 / 125 lb.)</p>\n<p dir=\"ltr\"><em>Men 45-49 and Women 45-49:</em><br />\n\tFor time:<br />\n\tRun 100 meters<br />\n\t5 burpee muscle-ups<br />\n\t5 snatches (165 / 115 lb.)</p>\n<p dir=\"ltr\"><em>Men 50-59 and Women 50-54:</em><br />\n\tFor time:<br />\n\tRun 100 meters<br />\n\t4 burpee muscle-ups<br />\n\t5 snatches (125 lb. / 85 lb.)</p>\n<p dir=\"ltr\"><em>Women 55-59:</em><br />\n\tFor time:\u00a0<br />\n\tRun 100 meters<br />\n\t12 chest-to-bar pull-ups<br />\n\t5 snatches (85 lb.)</p>\n<p dir=\"ltr\"><em>Men 60+ and Women 60+:</em><br />\n\tFor time:<br />\n\tRun 100 meters<br />\n\t7 chest-to-bar pull-ups<br />\n\t5 snatch (115 / 65 lb.)</p>\n<p dir=\"ltr\">\u00a0</p>\n<p dir=\"ltr\">\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":7880,"event_name":null,"id":"wp178502","label":"Masters Final","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Time Cap: 6 minutes Thursday afternoon Men 40-44 and Women 40-44: For time: Run 100 meters 5 burpee muscle-ups 5 snatches (175 / 125 lb.) Men 45-49 and Women 45-49: For time\u2026","title":"Masters Final"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[142],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>Points Available: 100 points<br />\n\tTime Cap: 2 minutes<br />\n\tTuesday mid-day</p>\n<p dir=\"ltr\"><em>Men 40-49 and Women 40-49:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">Max distance handstand walk in 1 attempt</span></p>\n<p dir=\"ltr\"><em>Men 50-59 and Women 50-59:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">Max distance handstand walk in 2 attempts</span></p>\n<p dir=\"ltr\"><em>Men 60+ and Women 60+:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">Max distance overhead walking lunge (50 / 30 lb. ball)</span></p>\n<div>\n\t\u00a0</div>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":7837,"event_name":null,"id":"wp178490","label":"Max Distance","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 points Time Cap: 2 minutes Tuesday mid-day Men 40-49 and Women 40-49: Max distance handstand walk in 1 attempt Men 50-59 and Women 50-59: Max distance handstand walk in 2\u2026","title":"Max Distance"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[146],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>Points Available: 100 points<br />\n\tTime Cap: 11 minutes<br />\n\tWednesday afternoon</p>\n<p dir=\"ltr\">21-15-9 reps for time of:<br /><span style=\"font-size: 13px; line-height: 20px;\">Medicine-ball cleans (over the shoulder)</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Burpees</span></p>\n<p dir=\"ltr\"><em>Men 40-49: </em>\u00a0\u00a080-lb. ball<br /><span style=\"font-size: 13px; line-height: 20px;\"><em>Women 40-49:</em> \u00a0\u00a050-lb. ball</span><br /><span style=\"font-size: 13px; line-height: 20px;\"><em>Men 50-59:</em> \u00a0\u00a070-lb. ball</span><br /><span style=\"font-size: 13px; line-height: 20px;\"><em>Women 50-59:</em> \u00a0\u00a040-lb. ball</span><br /><span style=\"font-size: 13px; line-height: 20px;\"><em>Men 60+:</em> \u00a0\u00a050-lb. ball</span><br /><span style=\"font-size: 13px; line-height: 20px;\"><em>Women 60+:</em> \u00a0\u00a030-lb. ball</span></p>\n<div>\n\t\u00a0</div>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":7841,"event_name":null,"id":"wp178494","label":"Medball Burpee","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 points Time Cap: 11 minutes Wednesday afternoon 21-15-9 reps for time of: Medicine-ball cleans (over the shoulder) Burpees Men 40-49: 80-lb. ball Women 40-49: 50-lb. ball Men\u2026","title":"Medball Burpee"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[144],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>Points Available: 100\u00a0<br />\n\tTime Cap: 16 minutes<br />\n\tTuesday afternoon</p>\n<p dir=\"ltr\"><em>Men 40-49 and Women 40-49:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">5 rounds for time of:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Run 400 meters</span><br /><span style=\"font-size: 13px; line-height: 20px;\">2 legless rope climb</span></p>\n<p dir=\"ltr\"><em>Men 50-59 and Women 50-59:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">5 rounds for time of:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Run 400 meters</span><br /><span style=\"font-size: 13px; line-height: 20px;\">2 rope climb</span></p>\n<p dir=\"ltr\"><em>Men 60+ and Women 60+:</em><br /><span style=\"font-size: 13px; line-height: 20px;\">5 rounds for time of:</span><br /><span style=\"font-size: 13px; line-height: 20px;\">Run 400 meters</span><br /><span style=\"font-size: 13px; line-height: 20px;\">1 rope climb</span></p>\n<div>\n\t\u00a0</div>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":7839,"event_name":null,"id":"wp178492","label":"Run Rope","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Time Cap: 16 minutes Tuesday afternoon Men 40-49 and Women 40-49: 5 rounds for time of: Run 400 meters 2 legless rope climb Men 50-59 and Women 50-59: 5 rounds for time of: Run\u2026","title":"Run Rope"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n<p>Points Available: 100<br />\n\tTime Cap: 2 minutes<br />\n\tTuesday midday</p>\n<p dir=\"ltr\">For time:<br /><span style=\"font-size: 13px; line-height: 20px;\">100-yard sled drag</span></p>\n<div>\n\t\u00a0</div>\n<p>\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":7838,"event_name":null,"id":"wp178491","label":"Sled Sprint","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points Available: 100 Time Cap: 2 minutes Tuesday midday For time: 100-yard sled drag","title":"Sled Sprint"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2014}]}