{"count":32,"workouts":[{"competitions_workout_ids":[20],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: The Ranch
\n
Wednesday morning
\n
\u00a0
\n
For time:
\n
7-km trail run
\n
\u00a0
\n
Similar course to the 2009 trail run event.
\n
\u00a0
\n
\n
View course video here.
\n
\u00a0
\n
\n

\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-20T16:00:00Z","start":"2016-07-20T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9676,"event_name":"Event 1","id":"wp178597","label":"Event 1 - Ranch Trail Run","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: The Ranch Wednesday morning For time: 7-km trail run Similar course to the 2009 trail run event. View course video here.","title":"Event 1 - Ranch Trail Run"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Wednesday","year":2016},{"competitions_workout_ids":[21],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: The Ranch
\n
Wednesday\u00a0
\n
\u00a0
\n
Deadlift ladder
\n
\u00a0
\n
Similar to the 2009 deadlift ladder, where 1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight.
\n
\u00a0
\n
Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb.
\n
\u00a0
\n
Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb.
\n
\u00a0
\n
Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last.
\n
\u00a0
\n
The deadlift ladder will begin 10 minutes after the last athlete completes the run.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-20T18:00:00Z","start":"2016-07-20T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9678,"event_name":"Event 2","id":"wp178598","label":"Event 2 - Ranch Deadlift Ladder","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: The Ranch Wednesday Deadlift ladder Similar to the 2009 deadlift ladder, where 1 rep is performed every 30 seconds through a series of 20 barbells that each\u2026","title":"Event 2 - Ranch Deadlift Ladder"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Wednesday","year":2016},{"competitions_workout_ids":[22],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: The Ranch
\n
Wednesday\u00a0
\n
\u00a0
\n
For time:
\n
50 wall-ball shots\u00a0
\n
25 med-ball GHD sit-ups
\n
Hill sprint with med ball
\n
\u00a0
\n
Men use 30-lb. ball
\n
Women use 20-lb. ball
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-20T19:00:00Z","start":"2016-07-20T18:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9683,"event_name":"Event 3","id":"wp178599","label":"Event 3 - Ranch Mini Chipper","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: The Ranch Wednesday For time: 50 wall-ball shots 25 med-ball GHD sit-ups Hill sprint with med ball Men use 30-lb. ball Women use 20-lb. ball","title":"Event 3 - Ranch Mini Chipper"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Wednesday","year":2016},{"competitions_workout_ids":[23],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Thursday, 9 a.m. PT\u00a0
\n
\u00a0
\n
For time:
\n
500-meter swim
\n
\u00a0
\n
Athletes will start on the beach, swim out around 2 buoys, then finish back on the beach.
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-21T16:00:00Z","start":"2016-07-21T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9686,"event_name":"Event 4","id":"wp178600","label":"Event 4 - Ocean Swim","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Thursday, 9 a.m. PT For time: 500-meter swim Athletes will start on the beach, swim out around 2 buoys, then finish back on the beach.","title":"Event 4 - Ocean Swim"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Thursday","year":2016},{"competitions_workout_ids":[24],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium and StubHub Center Grounds
\n
Friday morning
\n
\u00a0
\n
Murph
\n
For time, with a 20 / 14-lb. weight vest:
\n
1-mile run
\n
Then, 5 rounds of:
\n
\u00a0 20 pull-ups
\n
\u00a0 40 push-ups
\n
\u00a0 60 squats
\n
Then, 1-mile run
\n
\u00a0
\n
Each athlete will wear weighted body armor for the duration of the event.\u00a0
\n
\u00a0
\n
Time cap: 55 minutes
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-22T16:00:00Z","start":"2016-07-22T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9694,"event_name":"Event 5","id":"wp178603","label":"Event 5 - Murph","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium and StubHub Center Grounds Friday morning Murph For time, with a 20 / 14-lb. weight vest: 1-mile run Then, 5 rounds of: 20 pull-ups 40 push-ups\u2026","title":"Event 5 - Murph"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Friday","year":2016},{"competitions_workout_ids":[25],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Tennis Stadium
\n
Friday afternoon
\n
\u00a0
\n
For time:
\n
10 squat cleans (245 / 165 lb.), by 2:00
\n
8 squat cleans (265 / 180 lb.), by 4:00
\n
6 squat cleans (285 / 195 lb.), by 6:00
\n
4 squat cleans (305 / 205 lb.), by 8:00
\n
2 squat cleans (325 / 215 lb.), by 11:00
\n
\u00a0
\n
Similar to Event 1 at this year\u2019s regionals, athletes will progress through 5 stations at increasing weights with decreasing reps. Athletes who do not complete all the reps at a given bar before the cut-off time will be given credit for the reps they completed at their last bar and then ranked based on the time at which they finished their last full segment.
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-22T18:00:00Z","start":"2016-07-22T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9695,"event_name":"Event 6","id":"wp178604","label":"Event 6 - Squat Clean Pyramid","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans (285 / 195 lb.), by\u2026","title":"Event 6 - Squat Clean Pyramid"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Friday","year":2016},{"competitions_workout_ids":[26],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Tennis Stadium
\n
Friday evening
\n
\u00a0
\n
10 rounds for time of:
\n
12 deadlifts (155 / 105 lb.)
\n
9 hang power cleans (155 / 105 lb.)
\n
6 push jerks (155 / 105 lb.)
\n
\u00a0
\n
Time cap: 15 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-22T20:00:00Z","start":"2016-07-22T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9704,"event_name":"Event 7","id":"wp178607","label":"Event 7 - Double DT","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Tennis Stadium Friday evening 10 rounds for time of: 12 deadlifts (155 / 105 lb.) 9 hang power cleans (155 / 105 lb.) 6 push jerks (155 / 105 lb.) Time cap: 15\u2026","title":"Event 7 - Double DT"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Friday","year":2016},{"competitions_workout_ids":[27],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium\u00a0
\n
Saturday midday
\n
\u00a0
\n
3 rounds for time of:
\n
500-m berm run
\n
2 rope ascents
\n
40-ft. Snail push
\n
2 rope ascents*
\n
\u00a0
\n
Each round the athletes will run up and around the berm, then proceed to the Snail for a 40-foot push. *Each time they pass through the rig they will complete 2 rope ascents (twice during rounds 1 and 2, once on the final round).
\n
\u00a0
\n
Time cap: 21 minutes
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-23T16:00:00Z","start":"2016-07-23T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9710,"event_name":"Event 8","id":"wp178611","label":"Event 8 - Climbing Snail","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Saturday midday 3 rounds for time of: 500-m berm run 2 rope ascents 40-ft. Snail push 2 rope ascents* Each round the athletes will run up and\u2026","title":"Event 8 - Climbing Snail"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2016},{"competitions_workout_ids":[28],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points (or 50)
\n
Location: Tennis Stadium\u00a0
\n
Saturday evening
\n
\u00a0
\n
Men
\n
For time:
\n
12 ring handstand push-ups
\n
15 back squats (225 lb.)
\n
20 burpees
\n
9 ring handstand push-ups
\n
18 front squats (205 lb.)
\n
20 burpees
\n
6 ring handstand push-ups
\n
21 overhead squats (185 lb.)
\n
20 burpees
\n
\u00a0
\n
Scoring table drops to 50-point event for men who fail to complete the first round (first set of 20 burpees).\u00a0
\n
\u00a0
\n
Women
\n
For time:
\n
15 back squats (165 lb.)
\n
20 burpees
\n
6 ring handstand push-ups
\n
18 front squats (145 lb.)
\n
20 burpees
\n
4 ring handstand push-ups
\n
21 overhead squats (125 lb.)
\n
20 burpees
\n
2 ring handstand push-ups
\n\u00a0
\n
\n
\n
Scoring table drops to 50-point event for women who fail to complete 1 rep of the ring handstand push-up. The time of completion of each set of burpees will be used as a tiebreak.
\n\u00a0
\n
\n
\n
Time cap: 16 minutes
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-23T18:00:00Z","start":"2016-07-23T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9720,"event_name":"Event 9","id":"wp178613","label":"Event 9 - The Separator","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points (or 50) Location: Tennis Stadium Saturday evening Men For time: 12 ring handstand push-ups 15 back squats (225 lb.) 20 burpees 9 ring handstand push-ups 18 front squats\u2026","title":"Event 9 - The Separator"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2016},{"competitions_workout_ids":[29],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
For time:
\n
40 box jumps (30 / 24-inch)
\n
20 D-ball cleans (150 / 100 lb.)
\n
\u00a0
\n
Time cap: 5 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-23T20:00:00Z","start":"2016-07-23T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9722,"event_name":"Event 10","id":"wp178614","label":"Event 10 - 100%","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 40 box jumps (30 / 24-inch) 20 D-ball cleans (150 / 100 lb.) Time cap: 5 minutes","title":"Event 10 - 100%"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2016},{"competitions_workout_ids":[30],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

Points available: 50 points
Location: Soccer Stadium

\n

280-ft. handstand walk for time

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-24T16:00:00Z","start":"2016-07-24T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9647,"event_name":"Event 11","id":"wp178592","label":"Event 11 - Handstand Walk","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 50 points Location: Soccer Stadium 280-ft. handstand walk for time","title":"Event 11 - Handstand Walk"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Sunday","year":2016},{"competitions_workout_ids":[31],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 50 points
\n
Location: Soccer Stadium\u00a0
\n
Sunday\u00a0
\n
\u00a0
\n
840-ft. shuttle sprint for time
\n
\u00a0
\n
On the same 280-ft. course as the Handstand Walk, athletes will run \u2153 of the way down and back, then \u2154 of the way down and back, then sprint the full length to the finish line.
\n
\u00a0
\n
\u00a0
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-24T18:00:00Z","start":"2016-07-24T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9668,"event_name":"Event 12","id":"wp178593","label":"Event 12 - Suicide Sprint","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 50 points Location: Soccer Stadium Sunday 840-ft. shuttle sprint for time On the same 280-ft. course as the Handstand Walk, athletes will run \u2153 of the way down and back, then \u2154 of\u2026","title":"Event 12 - Suicide Sprint"},"ordinal":12,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Sunday","year":2016},{"competitions_workout_ids":[32],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 50 points
\n
Location: Soccer Stadium\u00a0
\n
Sunday\u00a0
\n
\u00a0
\n
560-ft. plow drag for time (235/190 lb.)
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-24T20:00:00Z","start":"2016-07-24T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9669,"event_name":"Event 13","id":"wp178594","label":"Event 13 - The Plow","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 50 points Location: Soccer Stadium Sunday 560-ft. plow drag for time (235/190 lb.)","title":"Event 13 - The Plow"},"ordinal":13,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Sunday","year":2016},{"competitions_workout_ids":[33],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Tennis Stadium\u00a0
\n
Sunday afternoon
\n
\u00a0
\n
For time:
\n
200-m SkiErg
\n
50/40 double-unders
\n
200-m row
\n
50/40 double-unders
\n
0.4-mile Assault Air Bike
\n
50/40 double-unders
\n
200-m row
\n
50/40 double-unders
\n
200-m SkiErg
\n
90-ft. sled pull (310 / 220 lb.)
\n
\u00a0
\n
Athletes will use a jump rope with a weighted handle.
\n
\u00a0
\n
Time cap: 11 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-24T22:00:00Z","start":"2016-07-24T21:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9732,"event_name":"Event 14","id":"wp178615","label":"Event 14 - Rope Chipper","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Tennis Stadium Sunday afternoon For time: 200-m SkiErg 50/40 double-unders 200-m row 50/40 double-unders 0.4-mile Assault Air Bike 50/40 double-unders 200-m\u2026","title":"Event 14 - Rope Chipper"},"ordinal":14,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Sunday","year":2016},{"competitions_workout_ids":[34],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Tennis Stadium\u00a0
\n
Sunday evening
\n
\u00a0
\n
For time:
\n
3 pegboard ascents
\n
21 thrusters\u00a0
\n
2 pegboard ascents
\n
15 thrusters\u00a0
\n
1 pegboard ascent
\n
9 thrusters\u00a0
\n
\u00a0
\n
Men 135 lb., Women 85 lb.
\n
\u00a0
\n
Time cap: 10 minutes
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-25T00:00:00Z","start":"2016-07-24T23:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":9733,"event_name":"Event 15","id":"wp178616","label":"Event 15 - Redemption","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Tennis Stadium Sunday evening For time: 3 pegboard ascents 21 thrusters 2 pegboard ascents 15 thrusters 1 pegboard ascent 9 thrusters Men 135 lb., Women 85 lb\u2026","title":"Event 15 - Redemption"},"ordinal":15,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Sunday","year":2016},{"competitions_workout_ids":[42],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 200 points
\n
Location: Soccer Stadium
\n
Wednesday, 7 p.m.
\n
\u00a0
\n
For time:
\n
1,800-meter run with litter
\n
100 Worm push presses
\n
300 chest-to-bar pull-ups
\n
100 Worm squats
\n
1,800-meter run with litter
\n
\u00a0
\n
Teams will rotate which member is being carried in the litter throughout the run course.
\n
\u00a0
\n
\n
All members will wear 20 / 14-lb. body armor.
\n
\u00a0
\n
\n

\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-20T16:00:00Z","start":"2016-07-20T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":9672,"event_name":"Event 1","id":"wp178596","label":"Team Event 1 - Team Murph","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 200 points Location: Soccer Stadium Wednesday, 7 p.m. For time: 1,800-meter run with litter 100 Worm push presses 300 chest-to-bar pull-ups 100 Worm squats 1,800-meter run with\u2026","title":"Team Event 1 - Team Murph"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Wednesday","year":2016},{"competitions_workout_ids":[43],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Thursday
\n
\u00a0
\n
For time:
\n
3-by-500-m swim relay, as pairs
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-21T16:00:00Z","start":"2016-07-21T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":9689,"event_name":"Event 2","id":"wp178601","label":"Team Event 2 - Buddy Swim","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Thursday For time: 3-by-500-m swim relay, as pairs","title":"Team Event 2 - Buddy Swim"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Thursday","year":2016},{"competitions_workout_ids":[44,45],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points each
\n
Location: Soccer Stadium\u00a0
\n
Friday\u00a0
\n
\u00a0
\n
For time:
\n
21-15-9 reps for time of:
\n
Deadlifts (744 / 444 lb.)
\n
Synchronized burpees
\n
100-ft. handstand walk (each round)
\n
\u00a0
\n
\u00a0
\n
Event 3: MMM
\n
Event 4: FFF
\n
\u00a0
\n
All three athletes will deadlift together on one long barbell.\u00a0
\n
\u00a0
\n
Time cap: 12 minutes each
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-22T15:00:00Z","start":"2016-07-22T14:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":9671,"event_name":"Event 3","id":"wp178595","label":"Team Events 3 & 4 - Triple Deadlift","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points each Location: Soccer Stadium Friday For time: 21-15-9 reps for time of: Deadlifts (744 / 444 lb.) Synchronized burpees 100-ft. handstand walk (each round) Event 3: MMM\u2026","title":"Team Events 3 & 4 - Triple Deadlift"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Friday","year":2016},{"competitions_workout_ids":[46],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium\u00a0
\n
Friday
\n
\u00a0
\n
9-21-21-9 reps for time of:
\n
Worm clean and jerks
\n
Rope ascents
\n
\u00a0
\n
Time cap: 20 minutes
\n
\u00a0
\n
Event 6 will begin 2 minutes after the conclusion of Event 5.
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-22T20:00:00Z","start":"2016-07-22T19:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":9696,"event_name":"Event 5","id":"wp178605","label":"Team Event 5 - Climbing Worm","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Friday 9-21-21-9 reps for time of: Worm clean and jerks Rope ascents Time cap: 20 minutes Event 6 will begin 2 minutes after the conclusion of\u2026","title":"Team Event 5 - Climbing Worm"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Friday","year":2016},{"competitions_workout_ids":[47],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium\u00a0
\n
Friday
\n
\u00a0
\n
For time:
\n
600-ft. Worm sprint
\n
\u00a0
\n
Teams will carry one Worm 100 ft. down, 100 ft. back and 100 ft. down, then carry the second\u00a0Worm 100 ft. down, 100 ft. back and 100 ft. down.
\n
\u00a0
\n
Time cap: 3 minutes
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-22T22:00:00Z","start":"2016-07-22T21:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":9698,"event_name":"Event 6","id":"wp178606","label":"Team Event 6 - Worm Sprint","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Friday For time: 600-ft. Worm sprint Teams will carry one Worm 100 ft. down, 100 ft. back and 100 ft. down, then carry the second Worm 100 ft\u2026","title":"Team Event 6 - Worm Sprint"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Friday","year":2016},{"competitions_workout_ids":[48],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium\u00a0
\n
Saturday\u00a0
\n
\u00a0
\n
For time, as MF pairs through stations of:
\n
Station 1:
\n
\u00a0 \u00a0 SkiErg (20/15 calories)
\n
\u00a0 \u00a0 40 double-unders
\n
\u00a0 \u00a0 10 synchro squat snatches (145/95 lb.)
\n
Station 2:
\n
\u00a0 \u00a0 20 GHD med-ball tosses (each, while partner touches ground)
\n
\u00a0 \u00a0 10 synchro\u00a0muscle-ups
\n
Station 3:
\n
\u00a0 \u00a0 Row (20/15 calories)
\n
\u00a0 \u00a0 40 double-unders
\n
\u00a0 \u00a0 10 synchro overhead squats (185/125 lb.)
\n
\u00a0
\n
Time cap: 24 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-23T16:00:00Z","start":"2016-07-23T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":9707,"event_name":"Event 7","id":"wp178608","label":"Team Event 7 - Triple Double","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Saturday For time, as MF pairs through stations of: Station 1: SkiErg (20/15 calories) 40 double-unders 10 synchro squat snatches (145/95 lb.)\u2026","title":"Team Event 7 - Triple Double"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2016},{"competitions_workout_ids":[49],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium\u00a0
\n
Saturday\u00a0
\n
\u00a0
\n
4 rounds for time of:
\n
500-meter berm run
\n
140-ft. Big Bob push
\n
\u00a0
\n
Time cap: 21 minutes
\n
\u00a0
\n
The Sprint Relay will begin 1 minute after Berm Bob.
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-23T18:00:00Z","start":"2016-07-23T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":9708,"event_name":"Event 8","id":"wp178609","label":"Team Event 8 - Berm Bob","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Saturday 4 rounds for time of: 500-meter berm run 140-ft. Big Bob push Time cap: 21 minutes The Sprint Relay will begin 1 minute after Berm Bob.","title":"Team Event 8 - Berm Bob"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2016},{"competitions_workout_ids":[50],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium\u00a0
\n
Saturday\u00a0
\n
\u00a0
\n
Begins 1 minute after the conclusion of Berm Bob
\n
\u00a0
\n
6-person sprint relay
\n
\u00a0
\n
Athletes will line up in a staggered formation. Each athlete will run to the end of the field then back to tag the next teammate.
\n
\u00a0
\n
Time cap: 3 minutes
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-23T20:00:00Z","start":"2016-07-23T19:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":9709,"event_name":"Event 9","id":"wp178610","label":"Team Event 9 - Sprint Relay","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Saturday Begins 1 minute after the conclusion of Berm Bob 6-person sprint relay Athletes will line up in a staggered formation. Each athlete\u2026","title":"Team Event 9 - Sprint Relay"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Saturday","year":2016},{"competitions_workout_ids":[51],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium\u00a0
\n
Sunday\u00a0
\n
\u00a0
\n
For time
\n
80-ft. double-Slug lunge\u00a0
\n
80 toes-to-bars
\n
160-ft. Big Bob pull
\n
80 handstand push-ups
\n
80-ft. double-Slug lunge
\n
\u00a0
\n
Each team will use two 3-person Slugs for the lunges. Two athletes will work at a time for the toes-to-bars and handstand push-ups.
\n
\u00a0
\n
Time cap: 15 minutes
\n
\u00a0
\n
Top 10 teams advance to the final.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-24T16:00:00Z","start":"2016-07-24T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":9718,"event_name":"Event 10","id":"wp178612","label":"Team Event 10 - Double-Slug Bob","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Sunday For time 80-ft. double-Slug lunge 80 toes-to-bars 160-ft. Big Bob pull 80 handstand push-ups 80-ft. double-Slug lunge Each team will use\u2026","title":"Team Event 10 - Double-Slug Bob"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2016},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 6 50-point events
\n
Location: Tennis Stadium\u00a0
\n
Sunday
\n
\u00a0
\n
Team Event 11 – Final 1 (F1)
\n
For time:
\n
1 pegboard ascent
\n
12 thrusters, 85 lb.
\n
\n
1 pegboard ascent
\n
\n
9 thrusters, 85 lb.
\n
1 pegboard ascent
\n
6 thrusters, 85 lb.
\n
\u00a0
\n
Time cap: 5 minutes
\n
\u00a0
\n
Team Event 12 – Final 2 (M1)
\n
For time:
\n
2 pegboard ascents
\n
12 thrusters, 135 lb.
\n
1 pegboard ascent
\n
9 thrusters, 135 lb.
\n
1 pegboard ascent
\n
6 thrusters, 135 lb.
\n
\u00a0
\n
Time cap: 5 minutes
\n
\u00a0
\n
Team Event 13 – Final 3 (F2)
\n
For time:
\n
2 pegboard ascents
\n
15 thrusters, 85 lb.
\n
1 pegboard ascent
\n
12 thrusters, 85 lb.
\n
1 pegboard ascent
\n
9 thrusters, 85 lb.
\n
\u00a0
\n
Time cap: 6 minutes
\n
\u00a0
\n
Team Event 14 – Final 4 (M2)
\n
For time:
\n
2 pegboard ascents
\n
15 thrusters, 135 lb.
\n
2 pegboard ascents
\n
12 thrusters, 135 lb.
\n
1 pegboard ascent
\n
9 thrusters, 135 lb.
\n
\u00a0
\n
Time cap: 6 minutes
\n
\u00a0
\n
Team Event 15 – Final 5 (F3)
\n
For time:
\n
3 pegboard ascents
\n
21 thrusters, 85 lb.
\n
2 pegboard ascents
\n
15 thrusters, 85 lb.
\n
1 pegboard ascent
\n
9 thrusters, 85 lb.
\n
\u00a0
\n
Time cap: 10 minutes
\n
\u00a0
\n
Team Event 16 – Final 6 (M3)
\n
For time:
\n
3 pegboard ascents
\n
21 thrusters, 135 lb.
\n
2 pegboard ascents
\n
15 thrusters, 135 lb.
\n
1 pegboard ascent
\n
9 thrusters, 135 lb.
\n
\u00a0
\n
\u00a0
\n
Time cap: 10 minutes
\n
\u00a0
\n
Each of the six couplets will be separate events, each worth 50 points, with each team member completing the couplet. Female athletes will perform Events 11, 13 and 15, while the male athletes will perform Events 12, 14 and 16.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-24T19:00:00Z","start":"2016-07-24T18:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":9734,"event_name":"Event 11","id":"wp178617","label":"Team Events 11-16 - Final","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 6 50-point events Location: Tennis Stadium Sunday Team Event 11 \u2013 Final 1 (F1) For time: 1 pegboard ascent 12 thrusters, 85 lb. 1 pegboard ascent 9 thrusters, 85 lb. 1 pegboard\u2026","title":"Team Events 11-16 - Final"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Sunday","year":2016},{"competitions_workout_ids":[36],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium
\n
Tuesday afternoon
\n
\u00a0
\n
Masters 40-44, Masters 45-49 and Teenagers 16-17
\n
\u00a012-9-6 reps for time of:
\n
\u00a0Snatches (135-155-185 / 95-105-125 lb.)
\n
\u00a0Muscle-ups
\n
\u00a0
\n
Masters 50-54
\n
\u00a012-9-6 reps for time of:
\n
\u00a0Snatches (135-145-155 / 95-100-105 lb.)
\n
\u00a0Muscle-ups
\n
\u00a0
\n
Masters Men 55-59 and Teenagers 14-15
\n
\u00a0For time:
\n
\u00a012 snatches (105 / 75 lb.)
\n
\u00a06 muscle-ups
\n
\u00a09 snatches (125 / 85 lb.)
\n
\u00a04 muscle-ups
\n
\u00a06 snatches (145 / 95 lb.)
\n
\u00a02 muscle-ups
\n
\u00a0
\n
Masters Women 55-59\u00a0
\n
\u00a0For time:
\n
\u00a012 snatches (75 lb.)
\n
\u00a03 muscle-ups
\n
\u00a09 snatches (85 lb.)
\n
\u00a02 muscle-ups
\n
\u00a06 snatches (95 lb.)
\n
\u00a01 muscle-up
\n
\u00a0
\n
\n
Masters Men 60+\u00a0
\n
\u00a0For time:
\n
\u00a012 snatches (95 lb.)
\n
\u00a06 muscle-ups
\n
\u00a09 snatches (115 lb.)
\n
\u00a04 muscle-ups
\n
\u00a06 snatches (135 lb.)
\n
\u00a02 \u00a0muscle-ups
\n
\u00a0
\n
Masters Women 60+\u00a0
\n
\u00a0For time:
\n
\u00a012 snatches (75 lb.)
\n
\u00a06 ring dips
\n
\u00a09 snatches (85 lb.)
\n
\u00a04 ring dips
\n
\u00a06 snatches (95 lb.)
\n
\u00a02 ring dips
\n
\u00a0
\n
\n
Snatch load increases each round.
\n
\u00a0
\n
Time cap: 10 minutes
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-19T18:00:00Z","start":"2016-07-19T17:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":9621,"event_name":"Event 2","id":"wp178586","label":"AG Event 2 - Adi\u00f3s Amigos","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Tuesday afternoon Masters 40-44, Masters 45-49 and Teenagers 16-17 12-9-6 reps for time of: Snatches (135-155-185 / 95-105-125 lb.) Muscle-ups\u2026","title":"AG Event 2 - Adi\u00f3s Amigos"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Tuesday","year":2016},{"competitions_workout_ids":[37],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium
\n
Wednesday morning
\n
\u00a0
\n
Masters 40-44, Masters 45-49, Masters 50-54, Teenagers 14-15 and Teenagers 16-17
\n
\u00a04 rounds for time of:
\n
\u00a0600-m berm run
\n
\u00a020 burpee box jumps (24 / 18-inch box)
\n
\u00a0
\n
Masters 55-59 and Masters 60+
\n
\u00a04 rounds for time of:
\n
\u00a0600-m berm run
\n
\u00a015 burpee box jumps (24 / 18-inch box)
\n
\u00a0
\n
Time cap: 20 minutes
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-20T16:00:00Z","start":"2016-07-20T15:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":9624,"event_name":"Event 3","id":"wp178587","label":"AG Event 3 - Feel the Berm","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Wednesday morning Masters 40-44, Masters 45-49, Masters 50-54, Teenagers 14-15 and Teenagers 16-17 4 rounds for time of: 600-m berm run 20\u2026","title":"AG Event 3 - Feel the Berm"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Wednesday","year":2016},{"competitions_workout_ids":[38],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium
\n
Wednesday afternoon
\n
\u00a0
\n
Masters 40-44, Masters 45-49, Masters 50-54 and Teenagers 16-17
\n
\u00a0For time:
\n
\u00a022 toes-to-bars
\n
\u00a022 clean and jerks (95 / 65 lb.)
\n
\u00a080-m sprint down
\n
\u00a080-m sprint back
\n
\u00a0
\n
Masters 55-59
\n
\u00a0For time:
\n
\u00a018 toes-to-bars
\n
\u00a018 clean and jerks (95 / 65 lb.)
\n
\u00a080-m sprint down
\n
\u00a080-m sprint back
\n
\u00a0
\n
Masters 60+
\n
\u00a0For time:
\n
\u00a016 toes-to-bars
\n
\u00a016 clean and jerks (75 / 55 lb.)
\n
\u00a040-m sprint down
\n
\u00a040-m sprint back
\n
\u00a0
\n
Teenagers 14-15
\n
\u00a0For time:
\n
\u00a018 toes-to-bars
\n
\u00a018 clean and jerks (75 / 55 lb.)
\n
\u00a080-m sprint down
\n
\u00a080-m sprint back
\n
\u00a0
\n
Time cap: 4 minutes
\n
\u00a0
\n
Event 5 begins 1 minute after Event 4.
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-20T18:00:00Z","start":"2016-07-20T17:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":9625,"event_name":"Event 4","id":"wp178588","label":"AG Event 4 - Deuce-Deuce","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Wednesday afternoon Masters 40-44, Masters 45-49, Masters 50-54 and Teenagers 16-17 For time: 22 toes-to-bars 22 clean and jerks (95 / 65 lb.)\u2026","title":"AG Event 4 - Deuce-Deuce"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Wednesday","year":2016},{"competitions_workout_ids":[39],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium
\n
Wednesday afternoon
\n
\u00a0
\n
All Divisions:
\n
\u00a01-rep-max squat clean
\n
\u00a0
\n
Time cap: 5 minutes
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-20T20:00:00Z","start":"2016-07-20T19:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":9626,"event_name":"Event 5","id":"wp178589","label":"AG Event 5 - Squat Clean","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Wednesday afternoon All Divisions: 1-rep-max squat clean Time cap: 5 minutes","title":"AG Event 5 - Squat Clean"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Wednesday","year":2016},{"competitions_workout_ids":[40],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Soccer Stadium
\n
Thursday morning
\n
\u00a0
\n
Masters 40-44, Masters 45-49, Masters 50-54 and Teenagers 16-17
\n
\u00a03 rounds for time of:
\n
\u00a012 thrusters (115 / 80 lb.)
\n
\u00a06 bar muscle-ups
\n
\u00a03 D-ball cleans (150 / 100 lb.) \u00a0
\n
\u00a0
\n
Masters 55-59 \u00a0
\n
\u00a03 rounds for time of:
\n
\u00a08 thrusters (115 / 80 lb.)
\n
\u00a04 bar muscle-ups
\n
\u00a02 D-ball cleans (150 / 100 lb.) \u00a0
\n
\u00a0
\n
\n
Masters Men 60+
\n
\u00a03 rounds for time of:
\n
\u00a08 thrusters (105 lb.)
\n
\u00a03 bar muscle-ups
\n
\u00a02 D-ball cleans (150 lb.) \u00a0
\n
\u00a0
\n
Masters Women 60+
\n
\u00a03 rounds for time of:
\n
\u00a08 thrusters (75 lb.)
\n
\u00a06 chest-to-bar pull-ups
\n
\u00a02 D-ball cleans ( 80 lb.) \u00a0
\n
\n
\u00a0
\n
Teenagers 14-15
\n
\u00a03 rounds for time of:
\n
\u00a08 thrusters (115 / 80 lb.)
\n
\u00a04 bar muscle-ups
\n
\u00a02 D-ball cleans (100 / 80 lb.) \u00a0
\n
\u00a0
\n
Time cap: 10 minutes
\n
\u00a0
\n
Top 10 athletes will advance to the final event.
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-21T16:00:00Z","start":"2016-07-21T15:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":9627,"event_name":"Event 6","id":"wp178590","label":"AG Event 6 - D-ball Triplet","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Thursday morning Masters 40-44, Masters 45-49, Masters 50-54 and Teenagers 16-17 3 rounds for time of: 12 thrusters (115 / 80 lb.) 6 bar\u2026","title":"AG Event 6 - D-ball Triplet"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Thursday","year":2016},{"competitions_workout_ids":[41],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"
Points available: 100 points
\n
Location: Tennis Stadium
\n
Thursday afternoon
\n
\u00a0
\n
Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17
\n
\u00a0 For time:
\n
\u00a0 27 chest-to-bar pull-ups
\n
\u00a0 Then, 2 rounds of:
\n
\u00a0 12 deadlifts
\n
\u00a0 9 hang power cleans
\n
\u00a0 6 jerks
\n
\u00a0
\n
*All completed with 185 / 125-lb. axle bar\u00a0
\n
\u00a0
\n
\u00a0
\n
Masters 55-59\u00a0
\n
\u00a0 For time:
\n
\u00a0 27 pull-ups
\n
\u00a0 Then, 2 rounds of:
\n
\u00a0 12 deadlifts
\n
\u00a0 9 hang power cleans
\n
\u00a0 6 jerks
\n
\u00a0
\n
*All completed with 155 / 105-lb. axle bar\u00a0
\n
\u00a0
\n
\u00a0
\n
Masters 60+
\n
\u00a0 For time:
\n
\u00a0 27 pull-ups
\n
\u00a0 Then, 2 rounds of:
\n
\u00a0 12 deadlifts
\n
\u00a0 9 hang power cleans
\n
\u00a0 6 jerks
\n
\u00a0
\n
*All completed with 135 / 95-lb. axle bar\u00a0
\n
\u00a0
\n
\u00a0
\n
Teens 14-15
\n
\u00a0 For time:
\n
\u00a0 27 chest-to-bar pull-ups
\n
\u00a0 Then, 2 rounds of:
\n
\u00a0 12 deadlifts
\n
\u00a0 9 hang power cleans
\n
\u00a0 6 jerks
\n
\u00a0
\n
*All completed with 155 / 105-lb. axle bar\u00a0
\n
\u00a0
\n
Time cap: 10 minutes
\n
\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2016-07-21T18:00:00Z","start":"2016-07-21T17:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":9693,"event_name":"Event 7","id":"wp178602","label":"AG Event 7 - Final","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Tennis Stadium Thursday afternoon Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17 For time: 27 chest-to-bar pull-ups Then, 2 rounds of: 12\u2026","title":"AG Event 7 - Final"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":"Thursday","year":2016},{"competitions_workout_ids":[35],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"\n
\n\tPoints available: 100 points
\n
\n\tLocation: Soccer Stadium
\n
\n\tTuesday morning
\n
\n\t\u00a0
\n
\n\tMasters 40-44, Masters 45-49, Masters Men 50-54
\n
\n\t\u00a0For time:
\n
\n\t\u00a08 deadlifts (365 / 255 lb.)
\n
\n\t\u00a040 GHD sit-ups (women\u00a0to 6-inch box)
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 wall-ball shots (20 / 14 lb.)
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a040 GHD sit-ups\u00a0(women\u00a0to 6-inch box)
\n
\n\t\u00a08 deadlifts (365 / 255 lb.)
\n
\n\t\u00a0
\n
\n\tMasters Women 50-54
\n
\n\t\u00a0For time:
\n
\n\t\u00a08 deadlifts (225 lb.)
\n
\n\t\u00a040 GHD sit-ups
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 wall-ball shots (14 lb.)
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a040 GHD sit-ups
\n
\n\t\u00a08 deadlifts (225 lb.)
\n
\n\t\u00a0
\n
\n\tMasters 55-59
\n
\n\t\u00a0For time:
\n
\n\t\u00a08 deadlifts (335 / 205 lb.)
\n
\n\t\u00a040 GHD sit-ups to 24-inch box
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 wall-ball shots (16 / 10 lb.)
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a040 GHD sit-ups to 24-inch box
\n
\n\t\u00a08 deadlifts (335 / 205 lb.)
\n
\n\t\u00a0
\n
\n\tMasters 60+
\n
\n\t\u00a0For time:
\n
\n\t\u00a08 deadlifts (275 / 185 lb.)
\n
\n\t\u00a040 GHD sit-ups to 24-inch box
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 wall-ball shots (16 / 10 lb.)
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a040 GHD sit-ups to 24-inch box
\n
\n\t\u00a08 deadlifts (275 / 185 lb.)
\n
\n\t\u00a0
\n
\n\tTeenagers 14-15
\n
\n\t\u00a0For time:
\n
\n\t\u00a08 deadlifts (205 / 145 lb.)
\n
\n\t\u00a040 GHD sit-ups to 12-inch box
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 wall-ball shots (20 / 10 lb.)
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a040 GHD sit-ups to 12-inch box
\n
\n\t\u00a08 deadlifts (205 / 145 lb.)
\n
\n\t\u00a0
\n
\n\tTeenagers 16-17
\n
\n\t\u00a0For time:
\n
\n\t\u00a08 deadlifts (335 / 205 lb.)
\n
\n\t\u00a040 GHD sit-ups\u00a0(girls\u00a0to 6-inch box)
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 wall-ball shots (20 / 10 lb.)
\n
\n\t\u00a04 rope climbs
\n
\n\t\u00a080 double-unders
\n
\n\t\u00a040 GHD sit-ups\u00a0(girls\u00a0to 6-inch box)
\n
\n\t\u00a08 deadlifts (335 / 205 lb.)
\n
\n\t\u00a0
\n
\n\tAll rope ascents to 15 ft.\u00a0
\n
\n\tAll wall-ball targets 10 ft.
\n
\n\t\u00a0
\n
\n\tTime cap: 20 minutes
\n
\n\t\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":null},"division_group":"masters","division_groups":["masters"],"drupal_id":9628,"event_name":null,"id":"wp178591","label":"Event 1 - California Club","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Points available: 100 points Location: Soccer Stadium Tuesday morning Masters 40-44, Masters 45-49, Masters Men 50-54 For time: 8 deadlifts (365 / 255 lb.) 40 GHD sit-ups (women to 6-inch box) 80\u2026","title":"Event 1 - California Club"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[],"weekday":null,"year":2016}]}