{"count":35,"workouts":[{"competitions_workout_ids":[249],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Run Swim Run
\nRun 1.5 miles
\nSwim 500 meters
\nRun 1.5 miles

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\nRun 1.5 miles
\nSwim 500 meters
\nRun 1.5 miles

\n

Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return along the same run course to the finish line at the AEC Center.

\n

The athlete\u2019s\u00a0score is the total time it takes for them to complete the event.

\n

Time cap: 60 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-03T09:00:00Z","start":"2017-08-03T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10308,"event_name":null,"id":"wp178639","label":"Run Swim Run","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/07/16075554/2017080420355760_rw_dsc_2656-indv.jpg"},"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Run 1.5 miles Swim 500 meters Run 1.5 miles Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return along the same run\u2026","title":"Run Swim Run"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

Run 1.5 miles
\nSwim 500 meters
\nRun 1.5 miles

\n","type":"rx"}],"weekday":"Thursday","year":2017},{"competitions_workout_ids":[250],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

3 laps of cyclocross course

\n","tiebreak":null,"video_submission_standards":null,"workout":"

On Wednesday, each athlete will ride the course as a time trial. Each athlete’s\u00a0finish time will determine\u00a0their seeding\u00a0on Thursday.

\n

The race will be split into two\u00a0heats of 20 athletes. The athlete\u2019s score is the total time it takes for them to complete the event.

\n

Time cap: 30 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-03T10:00:00Z","start":"2017-08-03T09:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10320,"event_name":null,"id":"wp178642","label":"Cyclocross","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"On Wednesday, each athlete will ride the course as a time trial. Each athlete's finish time will determine their seeding on Thursday.","title":"Cyclocross"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

3 laps of cyclocross course

\n","type":"rx"}],"weekday":"Thursday","year":2017},{"competitions_workout_ids":[251],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

13-11-9-7-5 reps for time of:
\nMuscle-ups
\nSquat Snatches

\n

M 135 lb. \u00a0\u00a0F 95 lb.

\n","tiebreak":null,"video_submission_standards":null,"workout":"

13-11-9-7-5 reps for time of:
\nMuscle-ups
\nSquat Snatches

\n

M 135 lb. \u00a0\u00a0F 95 lb.

\n

Athletes will complete 13 muscle-ups then 13 squat snatches, then 11 of each, 9 of each, 7 of each, and 5 of each before moving to the finish line.

\n

Time cap: 13 minutes for males, 15\u00a0minutes for females

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-03T11:00:00Z","start":"2017-08-03T10:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10378,"event_name":null,"id":"wp178662","label":"Amanda .45","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb. Athletes will complete 13 muscle-ups then 13 squat snatches, then 11 of each, 9 of each, 7 of each, and 5 of each before\u2026","title":"Amanda .45"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

13-11-9-7-5 reps for time of:
\nMuscle-ups
\nSquat Snatches

\n

M 135 lb.   F 95 lb.

\n","type":"rx"}],"weekday":"Thursday","year":2017},{"competitions_workout_ids":[252],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Obstacle-course race

\n","tiebreak":null,"video_submission_standards":null,"workout":"

Athletes will race against each other head-to-head in a 3-round bracketed tournament.

\n

Athletes will race against each other in heats of 5. The first round will have 8 heats, with the top 2 finishers from each heat moving on to the next round. Additionally, the 4 athletes with the fastest times that did not place 1st or 2nd will move on to the next round.

\n

The second round will have 4 heats, with the winner of each heat moving on to the final, along with the athlete with the fastest time that did not win their heat.

\n

Five athletes will race in the final round.

\n

Places 1-5 will be awarded to the athletes in the final round, ranked by their finishing order. Places 6-20 will be awarded to the athletes from the second round, based on their times. Places 21 on will be awarded to the remaining athletes based on their times to complete the course in the first round.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-04T09:00:00Z","start":"2017-08-04T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10324,"event_name":null,"id":"wp178645","label":"Sprint O-Course","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Athletes will race against each other head-to-head in a 3-round bracketed tournament. Athletes will race against each other in heats of 5. The first round will have 8 heats, with the top 2 finishers\u2026","title":"Sprint O-Course"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

Obstacle-course race

\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[253],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

1-rep-max Snatch

\n","tiebreak":null,"video_submission_standards":null,"workout":"

1-rep-max snatch

\n

One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts will get 2 additional attempts.

\n

The athlete\u2019s score is the weight of their heaviest successful snatch.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-04T10:00:00Z","start":"2017-08-04T09:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10310,"event_name":null,"id":"wp178640","label":"1RM Snatch","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts will get 2 additional\u2026","title":"1RM Snatch"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

1-rep-max snatch

\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[254],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

100 pull-ups
\n80 GHD sit-ups
\n60 one-legged squats, alternating
\n40-cal. row
\n20 dumbbell push presses, 100 / 70 lb.

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n100 pull-ups
\n80 GHD sit-ups
\n60 one-legged squats, alternating
\n40-cal. row
\n20 dumbbell push presses

\n

M 100-lb. dumbbell
\nF 70-lb. dumbbell

\n

Athletes will complete 100 pull-ups, 80 GHD sit-ups, 60 one-legged squats, 40 calories on the rower, 20 dumbbell push presses, then cross the finish line.

\n

The athlete\u2019s score is the total time it takes for them to complete the event.

\n

Time cap: 15\u00a0minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-04T11:00:00Z","start":"2017-08-04T10:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10327,"event_name":null,"id":"wp178648","label":"Triple-G Chipper ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell Athletes will complete 100 pull-ups, 80 GHD sit-ups\u2026","title":"Triple-G Chipper "},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

100 pull-ups
\n80 GHD sit-ups
\n60 one-legged squats, alternating
\n40-cal. row
\n20 dumbbell push presses

\n

M 100-lb. dumbbell
\nF 70-lb. dumbbell

\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[255],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

40/30-cal. Assault Bike
\n20-ft. Banger

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n40/30-cal. Assault Bike
\n20-ft. Banger

\n

Athletes will ride 40 calories (30 for women) on the Assault Bike, then pick up the sledgehammer and hit the Banger across the 20-ft. track, then move to the finish line.

\n

Time cap: 6 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-04T12:00:00Z","start":"2017-08-04T11:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10393,"event_name":null,"id":"wp178665","label":"Assault Banger","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 40/30-cal. Assault Bike 20-ft. Banger Athletes will ride 40 calories (30 for women) on the Assault Bike, then pick up the sledgehammer and hit the Banger across the 20-ft. track, then move\u2026","title":"Assault Banger"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

40/30-cal. Assault Bike
\n20-ft. Banger

\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[256],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Move yoke, farmers log and sled 150 ft. across field
\n*Handstand walk when moving back
\u00a0\u00a0M 500-lb. yoke, 200-lb. logs, 400-lb. sled
\n\u00a0\u00a0F 340-lb. yoke, 120-lb. logs, 310-lb. sled

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n60-ft. yoke carry + 60-ft. handstand walk
\n60-ft. farmers log carry + handstand walk
\n60-ft. sled drag
\n60-ft. yoke carry + 60-ft. handstand walk
\n60-ft. farmers log carry + handstand walk
\n60-ft. sled drag

\n

*Athletes may carry the objects in any order they choose.
\n\u00a0\u00a0M 500-lb. yoke, 200-lb. logs, 400-lb. sled
\n\u00a0\u00a0F 340-lb. yoke, 120-lb. logs, 310-lb. sled

\n

Each lane will contain a yoke, 2 logs and a sled. Athletes must move all 3 items across the stadium floor, in any order. All 3 objects must be brought to the middle of the field, then moved to the end of the field. Each time the athlete moves back to retrieve a new object, they must handstand walk the 60-ft. section.

\n

The athlete\u2019s score is the total time it takes for them to complete the event.

\n

Time cap: 10\u00a0minutes

\n

Watch Alex Parker demo Strongman’s Fear.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-05T09:00:00Z","start":"2017-08-05T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10367,"event_name":null,"id":"wp178659","label":"Strongman's Fear","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 60-ft. yoke carry + 60-ft. handstand walk 60-ft. farmers log carry + handstand walk 60-ft. sled drag 60-ft. yoke carry + 60-ft. handstand walk 60-ft. farmers log carry + handstand walk\u2026","title":"Strongman's Fear"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

Move yoke, farmers log and sled 150 ft. across field
\n*Handstand walk when moving back 
\n  M 500-lb. yoke, 200-lb. logs, 400-lb. sled
\n  F 340-lb. yoke, 120-lb. logs, 310-lb. sled

\n","type":null}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[257],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

8 rounds for time of:
\n4 bar muscle-ups
\n2 cleans, ascending weight

\n","tiebreak":null,"video_submission_standards":null,"workout":"

8 rounds for time of:
\n4 bar muscle-ups
\n2 cleans, ascending weight

\n

M 225-245-265-285-305-320-335-350 lb.
\nF\u00a0145-160-175-190-205-215-225-235 lb.

\n

Every round begins with 4 bar muscle-ups before moving to the barbell for 2 cleans. Each round the athlete will progress to a heavier barbell.

\n

The athlete\u2019s score is the total time it takes for them to complete the event. If an athlete is unable to complete all the reps, they will be ranked by total reps completed, with ties being broken by the time of completion of the last successful rep.

\n

Time cap: 11\u00a0minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-05T10:00:00Z","start":"2017-08-05T09:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10348,"event_name":null,"id":"wp178654","label":"Muscle-Up Clean Ladder","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb. Every round begins with 4 bar muscle-ups before moving\u2026","title":"Muscle-Up Clean Ladder"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

8 rounds for time of:
\n4 bar muscle-ups
\n2 cleans, ascending weight

\n

M 225-245-265-285-305-320-335-350 lb.
\nF 145-160-175-190-205-215-225-235 lb.

\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[258],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

10 rounds:
\n9 thrusters
\n35 double-unders

\n

M 125 lb. \u00a0\u00a0F 85 lb.

\n","tiebreak":null,"video_submission_standards":null,"workout":"

10 rounds:
\n9 thrusters
\n35 double-unders

\n

M 125 lb. \u00a0\u00a0F 85 lb.

\n

Athletes will complete 10 rounds of 9 thrusters and 35 double-unders before crossing the finish line.

\n

Time cap: 12 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-05T11:00:00Z","start":"2017-08-05T10:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10402,"event_name":null,"id":"wp178667","label":"Heavy 17.5","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"10 rounds: 9 thrusters 35 double-unders M 125 lb. F 85 lb. Athletes will complete 10 rounds of 9 thrusters and 35 double-unders before crossing the finish line. Time cap: 12 minutes","title":"Heavy 17.5"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

10 rounds:
\n9 thrusters
\n35 double-unders

\n

M 125 lb.   F 85 lb.
\nTime cap: 12 minutes

\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[259],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

5 rounds for\u00a0time of:
\nRun 450 meters
\n7 hay bale clean burpees

\n

M 100-lb. sandbag \u00a0\u00a0F 70-lb. sandbag

\n","tiebreak":null,"video_submission_standards":null,"workout":"

5 rounds of time of:
\nRun 450 meters
\n7 hay bale\u00a0clean burpees

\n

M 100-lb. sandbag \u00a0\u00a0F 70-lb. sandbag

\n

Athletes will begin each round with a 450-meter run outside of the stadium. Each rep of the hay bale clean burpee will require them to lift the sandbag from the ground, throw it over the hay bale wall, touch their chest to the ground, and then jump themselves over the wall.

\n

The athlete\u2019s score is the total time it takes for them to complete the event.

\n

Time cap: 20 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-06T09:00:00Z","start":"2017-08-06T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10368,"event_name":null,"id":"wp178660","label":"Madison Triplet","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"5 rounds of time of: Run 450 meters 7 hay bale clean burpees M 100-lb. sandbag F 70-lb. sandbag Athletes will begin each round with a 450-meter run outside of the stadium. Each rep of the hay bale\u2026","title":"Madison Triplet"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

5 rounds for time of:
\nRun 450 meters
\n7 hay bale clean burpees

\n

M 100-lb. sandbag   F 70-lb. sandbag

\n","type":"rx"}],"weekday":"Sunday","year":2017},{"competitions_workout_ids":[260],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

2 minutes on, 1 minute off:
\n2 rope climbs
\n10/7-cal. SkiErg
\nMax-rep OHS

\n

4th round extended to 3 minutes.
\nGo until 75 reps of OHS are complete.

\n

\u00a0M 155 lb. \u00a0 F 105 lb.

\n","tiebreak":null,"video_submission_standards":null,"workout":"

In 2-minute windows*:
\n\u00a0\u00a02 rope climbs
\n\u00a0 10/7-cal. SkiErg
\n\u00a0\u00a0Max-rep overhead squats
\nRest 1 minute, then repeat until 75 reps of OHS are complete
\n*3 2-minute intervals then a 3-minute interval

\n

M 155-lb. OHS \u00a0\u00a0F 105-lb. OHS

\n

Throughout this event, athletes will work for 2 minutes, then rest for 1 minute. In each 2-minute work period, they will perform 2 rope climbs, 10/7 calories on the SkiErg, and then as many overhead squats as possible in the remaining time. After resting for one minute, they will again perform 2 climbs, a 10/7-calorie\u00a0ski\u00a0and as many overhead squats as possible in the remaining time. They will continue until 75 reps of the overhead squat have been completed.

\n

The athlete\u2019s score is the total time it takes for them to complete the event.

\n

Time cap: 12 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-06T10:00:00Z","start":"2017-08-06T09:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10409,"event_name":null,"id":"wp178671","label":"2223 Intervals","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"In 2-minute windows*: 2 rope climbs 10/7-cal. SkiErg Max-rep overhead squats Rest 1 minute, then repeat until 75 reps of OHS are complete *3 2-minute intervals then a 3-minute interval M 155-lb. OHS\u2026","title":"2223 Intervals"},"ordinal":12,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

2 minutes on, 1 minute off:
\n2 rope climbs
\n10/7-cal. SkiErg
\nMax-rep OHS

\n

4th round extended to 3 minutes.
\nGo until 75 reps of OHS are complete.

\n

 M 155 lb.   F 105 lb.

\n","type":"rx"}],"weekday":"Sunday","year":2017},{"competitions_workout_ids":[261],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Men
\n5-8-13 reps of:
\n\u00a0\u00a0Handstand push-ups
\n\u00a0 203-lb. kettlebell deadlifts
\nThen, 53-lb. KB OH lunge 89 ft. to finish line

\n

Women
\n3-5-8 reps of:
\n\u00a0\u00a0Handstand push-ups
\n5-8-13 reps of:
\n\u00a0\u00a0124-lb. kettlebell deadlifts

\n

Then, 35-lb. KB\u00a0OH lunge 89 ft. to finish line

\n","tiebreak":null,"video_submission_standards":null,"workout":"

Men
\nFor time:
\n5-8-13 reps of:
\nParallette handstand push-ups
\n203-lb. kettlebell deadlifts
\nThen, lunge 89 ft. with 2 53-lb. kettlebells overhead

\n

Women
\nFor time:
\n3 Parallette handstand push-ups
\n5 kettlebell deadlifts, 124 lb.
\n5\u00a0Parallette handstand push-ups
\n8\u00a0kettlebell deadlifts, 124 lb.
\n8\u00a0Parallette handstand push-ups
\n13\u00a0kettlebell deadlifts\u200b\u200b\u200b\u200b\u200b\u200b\u200b, 124 lb.
\nThen, lunge 89 ft. with 2 35-lb. kettlebells overhead

\n

Men will complete 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, 13 handstand push-ups and 13 kettlebell deadlifts, then pick up 2 53-lb. kettlebells and lunge with them overhead to the finish line.

\n

Women will complete 3 handstand push-ups and 5\u00a0kettlebell deadlifts, 5 handstand push-ups and 8\u00a0kettlebell deadlifts, 8 handstand push-ups and 13\u00a0kettlebell deadlifts, then pick up 2 35-lb. kettlebells and lunge with them overhead to the finish line.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2017-08-06T11:00:00Z","start":"2017-08-06T10:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":10411,"event_name":null,"id":"wp178673","label":"Fibonacci Final","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Men For time: 5-8-13 reps of: Parallette handstand push-ups 203-lb. kettlebell deadlifts Then, lunge 89 ft. with 2 53-lb. kettlebells overhead Women For time: 3 Parallette handstand push-ups 5\u2026","title":"Fibonacci Final"},"ordinal":13,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

Men
\n5-8-13 reps of:
\n  Handstand push-ups
\n  203-lb. kettlebell deadlifts
\nThen, 53-lb. KB OH lunge 89 ft. to finish line\"\"

\n

Women
\n3-5-8 reps of:
\n  Handstand push-ups
\n5-8-13 reps of:
\n  124-lb. kettlebell deadlifts

\n

Then, 35-lb. KB OH lunge 89 ft. to finish line

\n","type":"rx"}],"weekday":"Sunday","year":2017},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Relay for time as pairs of:
\nRun 1.5 miles
\nSwim 500 meters
\nRun 1.5 miles

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Relay for time as pairs of:
\nRun 1.5 miles
\nSwim 500 meters
\nRun 1.5 miles

\n

Pairs of athletes will start at the AEC Center, run 1.5 miles to Monona, swim 500 meters around a series of buoys, then return along the same run course to the finish line at the AEC Center. During the run, partners must stay together by holding opposite ends of a short rope. Pairs are not required to swim together, but may not begin the second run until both athletes are back at the beach.

\n

Each pair will complete the course as a relay. The event is over when the 3rd pair crosses the finish line at the AEC Center.

\n

Order: MM, FF, MF
\nTime cap: 2.5 hours

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-03T09:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10329,"event_name":null,"id":"wp178649","label":"Run Swim Run Relay","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/07/16075559/2017080309000139_cen_cen_5191-team.jpg"},"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Relay for time as pairs of: Run 1.5 miles Swim 500 meters Run 1.5 miles Pairs of athletes will start at the AEC Center, run 1.5 miles to Monona, swim 500 meters around a series of buoys, then return\u2026","title":"Run Swim Run Relay"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

Relay for time as pairs of:
\nRun 1.5 miles
\nSwim 500 meters
\nRun 1.5 miles

\n","type":"rx"}],"weekday":"Thursday","year":2017},{"competitions_workout_ids":[230,231],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Men complete 30-24-18-12-6 reps of:
\n\u00a0\u00a0Muscle-ups
\n\u00a0\u00a0135-lb. squat snatches
\nThen, women complete 27-21-15-9-3 reps of:
\n\u00a0\u00a0Muscle-ups
\n\u00a0\u00a095-lb. squat snatches

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Men complete 30-24-18-12-6 reps of:
\n\u00a0\u00a0Muscle-ups
\n\u00a0\u00a0135-lb. squat snatches
\nThen, women complete 27-21-15-9-3 reps of:
\n\u00a0\u00a0Muscle-ups
\n\u00a0\u00a095-lb. squat snatches

\n

The 3 men will complete the couplet of 30-24-18-12-6 reps of muscle-ups and squat snatches. After the 12-minute time cap, there will be a 1-minute transition, then the 3 women will complete 27-21-15-9-3 reps of the couplet.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-03T14:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10379,"event_name":null,"id":"wp178663","label":"Muscle-up Snatch","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Men complete 30-24-18-12-6 reps of: Muscle-ups 135-lb. squat snatches Then, women complete 27-21-15-9-3 reps of: Muscle-ups 95-lb. squat snatches The 3 men will complete the couplet of 30-24-18-12-6\u2026","title":"Muscle-up Snatch"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

Men complete 30-24-18-12-6 reps of:
\n  Muscle-ups
\n  135-lb. squat snatches
\nThen, women complete 27-21-15-9-3 reps of:
\n  Muscle-ups
\n  95-lb. squat snatches

\n","type":"rx"}],"weekday":"Thursday","year":2017},{"competitions_workout_ids":[232],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Obstacle-course race.

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Teams will race through a series of obstacles. All six team members will run at the same time in one direction. Once all six team members reach the end, they will turn around and run back. The team\u2019s score is the total time it takes for all six athletes to complete the course.

\n

See video of the course here.

\n

Order: All at once
\nTime cap: 8 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-04T08:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10323,"event_name":null,"id":"wp178644","label":"Team O-Course","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Teams will race through a series of obstacles. All six team members will run at the same time in one direction. Once all six team members reach the end, they will turn around and run back. The\u2026","title":"Team O-Course"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

Obstacle-course race

\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[233],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

1-rep-max clean and jerk

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

1-rep-max clean and jerk

\n

The 3 men from each team will share one platform and have a total of 7 minutes for each man to find his 1-rep-max clean and jerk. One athlete lifts at a time, in any order. Following a one minute transition, the 3 women will have 7 minutes to lift in the same fashion.

\n

These will be two separately scored events. The sum of the men\u2019s heaviest successful lifts is the score for one event, and the sum of the women\u2019s heaviest successful lifts is the score for another event.

\n

Order: MMM FFF

\n

Time cap: 7 minutes for each trio

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-04T13:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10313,"event_name":null,"id":"wp178641","label":"Clean and Jerk M","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"1-rep-max clean and jerk The 3 men from each team will share one platform and have a total of 7 minutes for each man to find his 1-rep-max clean and jerk. One athlete lifts at a time, in any order\u2026","title":"Clean and Jerk M"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

1-rep-max clean and jerk

\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[234],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

1-rep-max clean and jerk

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

1-rep-max clean and jerk

\n

The 3 men from each team will share one platform and have a total of 7 minutes for each man to find his 1-rep-max clean and jerk. One athlete lifts at a time, in any order. Following a one minute transition, the 3 women will have 7 minutes to lift in the same fashion.

\n

These will be two separately scored events. The sum of the men\u2019s heaviest successful lifts is the score for one event, and the sum of the women\u2019s heaviest successful lifts is the score for another event.

\n

Order: MMM FFF

\n

Time cap: 7 minutes for each trio

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-04T13:15:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10321,"event_name":null,"id":"wp178643","label":"Clean and Jerk F","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"1-rep-max clean and jerk The 3 men from each team will share one platform and have a total of 7 minutes for each man to find his 1-rep-max clean and jerk. One athlete lifts at a time, in any order\u2026","title":"Clean and Jerk F"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

1-rep-max clean and jerk

\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[235],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

3 rounds:
\n40/30-cal. row (each)
\n30 Worm squats

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

3 rounds for time of:
\n40/30-cal. row (each)
\n30 Worm squats

\n

555-lb. Worm

\n

Each team will have 6 rowers, and each athlete must row 40/30 calories each round and complete 30 Worm squats as a team. The team\u2019s score is the total time it takes to complete the event.

\n

Order: All work together
\nTime cap: 11 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-04T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10385,"event_name":null,"id":"wp178664","label":"Rowing Worm","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"3 rounds for time of: 40/30-cal. row (each) 30 Worm squats 555-lb. Worm Each team will have 6 rowers, and each athlete must row 40/30 calories each round and complete 30 Worm squats as a team. The\u2026","title":"Rowing Worm"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

3 rounds:
\n40/30-cal. row (each)
\n30 Worm squats

\n","type":null}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[236],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

For time:
\n150-ft. Big Bob pull
\n150-ft. Big Bob push

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

For time:
\n150-ft. Big Bob pull
\n150-ft. Big Bob push

\n

Teams will pull the Big Bob down the stadium, then push it back across the stadium and over the finish line.

\n

The team\u2019s score is the total time it takes to complete the event.

\n

Order: All at once
\nTime cap: 6 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-05T08:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10396,"event_name":null,"id":"wp178666","label":"Drag & Drive","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 150-ft. Big Bob pull 150-ft. Big Bob push Teams will pull the Big Bob down the stadium, then push it back across the stadium and over the finish line. The team\u2019s score is the total time it\u2026","title":"Drag & Drive"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

150-ft. Big Bob pull
\n150-ft. Big Bob push

\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[237],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

As pairs complete:
\n\u00a016-20-24 synchro bar muscle-ups
\n\u00a050 GHD sit-ups
\nThen, 2 rounds of:
\n\u00a015/10-cal. Assault Bike
\n\u00a08-10-12 reps of partner deadlifts

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

For time:
\nPair 1 completes:
\n\u00a0\u00a0\u00a016 synchro bar muscle-ups
\n\u00a0\u00a0\u00a050 synchro GHD sit-ups
\nThen, pair 2 completes:
\n\u00a0\u00a0\u00a020 synchro bar muscle-ups
\n\u00a0\u00a0\u00a050 synchro GHD sit-ups
\nThen, pair 3 completes:
\n\u00a0\u00a0\u00a024 synchro bar muscle-ups
\n\u00a0\u00a0\u00a050 synchro GHD sit-ups
\nThen, MF pair 1 completes 2 rounds of:
\n\u00a0\u00a0\u00a015/10-cal Assault Bike
\n\u00a0\u00a0\u00a08 partner deadlifts, 545 lb.
\nThen, MF pair 2 completes 2 rounds of:
\n\u00a0\u00a0\u00a015/10-cal Assault Bike
\n\u00a0\u00a0\u00a010 partner deadlifts, 545 lb.
\nThen, MF pair 3 completes 2 rounds of:
\n\u00a0\u00a0\u00a015/10-cal Assault Bike
\n\u00a0\u00a0\u00a012 partner deadlifts, 545 lb.

\n

The event begins with one pair completing 16 synchronized bar muscle-ups then 50 synchronized GHD sit-ups. Once completed, the first pair will move to the waiting area and the second pair may start. Once the second pair has completed all their reps the third pair will enter. Once the third pair finishes the first couplet they move forward to the waiting area, and a MF pair will then move to the Assault bike and begin the second couplet.

\n

In the second couplet, male/female pairs will complete 2 rounds of 15/10-calories on the Assault bike and 8 partner deadlifts (10 for the 2nd pair and 12 for the 3rd pair). The leading pairs must finish both rounds before moving to the finish line, at which point the next pair may begin. The event is over when the last pair completes their last partner deadlift and crosses the finish line.

\n

Note: teams may pair up however they choose for the first couplet, but must divide into male/female pairs for the second couplet.

\n

The team\u2019s score is the total time it takes to complete the event.

\n

Order: Any pairs for first couplet. MF pairs for second couplet
\nTime cap: 21 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-05T14:30:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10363,"event_name":null,"id":"wp178657","label":"Couple Couplets","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Pair 1 completes: 16 synchro bar muscle-ups 50 synchro GHD sit-ups Then, pair 2 completes: 20 synchro bar muscle-ups 50 synchro GHD sit-ups Then, pair 3 completes: 24 synchro bar\u2026","title":"Couple Couplets"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

As pairs complete:
\n 16-20-24 synchro bar muscle-ups
\n 50 GHD sit-ups
\nThen, 2 rounds of:
\n 15/10-cal. Assault Bike
\n 8-10-12 reps of partner deadlifts

\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[238],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

As MF pairs:
\n40 pull-ups, or 30 T2B, or 18/13-cal. ski
\n17 Worm cleans, as a team
\n40 pull-ups, or 30 T2B, or 18/13-cal. ski
\n15 Worm cleans, as a team
\n40 pull-ups, or 30 T2B, or 18/13-cal. ski
\n13\u00a0Worm cleans, as a team

\n

*Each round, pairs complete a different exercise

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

For time, as MF pairs:
\n40 pull-ups, or 30 toes-to-bars, or 18/13-cal. SkiErg
\n17 Worm cleans, as a team
\n40 pull-ups, or 30 toes-to-bars, or 18/13-cal. SkiErg
\n15 Worm cleans, as a team
\n40 pull-ups, or 30 toes-to-bars, or 18/13-cal. SkiErg
\n13\u00a0Worm cleans, as a team

\n

*Each round, pairs complete a different exercise
Worm weight = 555 lb.

\n

Teams will be split into male/female pairs, with each pair either completing pull-ups, toes-to-bars, or the SkiErg. Once all pairs have completed their reps the entire team will move to the Worm and complete 17 cleans.

\n

In the second round, pairs will move back to the pull-up/toes-to-bar/ski erg stations, but will rotate so that they are performing a different exercise than in the first round. Once complete the entire team will move back to the Worm for 15 cleans.

\n

In the final round, pairs will move back to the rig and rotate to the last exercise that they have not yet completed. Once all pairs have completed their reps the entire team will complete 13\u00a0Worm cleans and then move to the finish line.

\n

Order: MF MF MF
\nTime cap: 10 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-05T16:30:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10372,"event_name":null,"id":"wp178661","label":"Worm Rotation","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time, as MF pairs: 40 pull-ups, or 30 toes-to-bars, or 18/13-cal. SkiErg 17 Worm cleans, as a team 40 pull-ups, or 30 toes-to-bars, or 18/13-cal. SkiErg 15 Worm cleans, as a team 40 pull-ups, or\u2026","title":"Worm Rotation"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

As MF pairs:
\n40 pull-ups, or 30 T2B, or 18/13-cal. ski
\n17 Worm cleans, as a team
\n40 pull-ups, or 30 T2B, or 18/13-cal. ski
\n15 Worm cleans, as a team
\n40 pull-ups, or 30 T2B, or 18/13-cal. ski
\n13 Worm cleans, as a team

\n

*Each round, pairs complete a different exercise

\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[239],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

3 rounds, with body armor, as trios:
\n250-meter litter run
\n18 hay bale burpees

\n

M 20-lb. vest \u00a0\u00a0\u00a0F 14-lb. vest

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

3 rounds as trios with body armor of:
\n250-meter litter run
\n18 hay bale burpees

\n

M 20-lb. vest \u00a0\u00a0\u00a0F 14-lb. vest

\n

Order: MMM and FFF trios
\nTime cap: 20 minutes

\n

Each athlete must wear a weight vest for the duration of the event. Teams will divide into male and female trios. The female trio will load 1 athlete into the litter while the other 2 carry it 250 meters. At the same time, the male trio will complete 18 hay bale burpees. Once the litter is back and all reps are complete, the trios will switch. During every round, each trio must complete the litter run and the burpees.

\n

Only the top 10 teams after this event will move on to the final event.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-06T09:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10366,"event_name":null,"id":"wp178658","label":"Burpee Litter","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"3 rounds as trios with body armor of: 250-meter litter run 18 hay bale burpees M 20-lb. vest F 14-lb. vest Order: MMM and FFF trios Time cap: 20 minutes Each athlete must wear a weight vest for the\u2026","title":"Burpee Litter"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

3 rounds, with body armor, as trios:
\n250-meter litter run
\n18 hay bale burpees

\n

M 20-lb. vest    F 14-lb. vest

\n

Order: MMM and FFF trios
\nTime cap: 20 minutes

\n

Cut to 10 teams

\n","type":"rx"}],"weekday":"Sunday","year":2017},{"competitions_workout_ids":[240],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

While team holds Worm, pairs each perform:
\n\u00a0\u00a01 rope climb
\n\u00a0\u00a010 handstand push-ups
\nThen, each pair performs:
\n\u00a0\u00a02 rope climbs
\n\u00a0\u00a020 handstand push-ups
\nThen, each pair performs:
\n\u00a0\u00a03 rope climbs
\n\u00a0\u00a030 handstand push-ups
\nThen, team performs:
\n\u00a0\u00a030 Worm complexes*

\n

*Worm complex = 1 clean, 2 squats, drop, step-over

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

For time:
\nWhile team holds Worm, pairs each perform:
\n\u00a0\u00a01 rope climb
\n\u00a0\u00a010 handstand push-ups
\nThen, pairs perform:
\n\u00a0\u00a02 rope climbs
\n\u00a0\u00a020 handstand push-ups
\nThen, pairs perform:
\n\u00a0\u00a03 rope climbs
\n\u00a0\u00a030 handstand push-ups
\nThen, team performs:
\n\u00a0\u00a030 Worm complexes*

\n

*Worm complex = 1 clean, 2 squats, drop, step-over

\n

Pairs will take turns completing 3 rounds of the rope climb and handstand push-up couplet. While one pair is working, the remaining 4 members of the team will be holding the Worm. All 6 members must be back to the Worm before\u00a0advancing to the next section.

\n

After all 3 pairs have completed the 3 rounds of the couplet, the team will move forward and perform 30 reps of the Worm complex, consisting of 1 clean, 2 squats, dropping the Worm, then stepping over.

\n

The event is over when the team completes all reps of the Worm complex and crosses the finish line. The team\u2019s score is the total time it takes to complete the event.

\n

*If the team drops the Worm at any time, it must perform 10 Worm thrusters as a penalty.\u00a0

\n

Order: MF MF MF, then as a team
\nTime cap: 25 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-06T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":10410,"event_name":null,"id":"wp178672","label":"Worm Complex","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: While team holds Worm, pairs each perform: 1 rope climb 10 handstand push-ups Then, pairs perform: 2 rope climbs 20 handstand push-ups Then, pairs perform: 3 rope climbs 30 handstand\u2026","title":"Worm Complex"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"\n

While team holds Worm, pairs each perform:
\n  1 rope climb
\n  10 handstand push-ups
\nThen, each pair performs:
\n  2 rope climbs
\n  20 handstand push-ups
\nThen, each pair performs:
\n  3 rope climbs
\n  30 handstand push-ups
\nThen, team performs:
\n  30 Worm complexes*

\n

*Worm complex = 1 clean, 2 squats, drop, step-over

\n","type":"rx"}],"weekday":"Sunday","year":2017},{"competitions_workout_ids":[214],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Run Swim Run
\nRun 1.5 miles
\nSwim 500 meters
\nRun 1.5 miles

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

For time:
\nRun 1.5 miles
\nSwim 500 meters
\nRun 1.5 miles

\n

Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return along the same run course to the finish line at the AEC Center.

\n

The athlete\u2019s\u00a0score is the total time it takes for them to complete the event.

\n

Time cap: 60 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-03T08:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":10408,"event_name":null,"id":"wp178670","label":"Run Swim Run","media":{"hero":{"alt":null,"title":null,"url":"https://www.crossfit.com/wp-content/uploads/2017/08/16075608/2017080516343167_clf_aw8i2107-ag.jpg"},"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Run 1.5 miles Swim 500 meters Run 1.5 miles Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return along the same run\u2026","title":"Run Swim Run"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"\n

Run 1.5 miles
\nSwim 500 meters
\nRun 1.5 miles

\n","type":"rx"}],"weekday":"Thursday","year":2017},{"competitions_workout_ids":[215],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Teenagers, 35-49 only
\n1-rep-max snatch

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Teenagers, 35-49 only
\n1-rep-max snatch

\n

Athletes will each have a platform and 6 minutes to find their 1-rep-max snatch. The athlete\u2019s score is the weight of their heaviest successful snatch.

\n

Masters 50-54, 55-59 and 60+ divisions will not perform this event.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-03T15:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":10326,"event_name":null,"id":"wp178647","label":"1RM Snatch","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Teenagers, 35-49 only 1-rep-max snatch Athletes will each have a platform and 6 minutes to find their 1-rep-max snatch. The athlete\u2019s score is the weight of their heaviest successful snatch. Masters\u2026","title":"1RM Snatch"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"}],"pdf_link":null,"prescription":"\n

Teenagers, 35-49 only
\n1-rep-max snatch

\n","type":"rx"}],"weekday":"Thursday","year":2017},{"competitions_workout_ids":[216],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Teenagers, 35-49 only
\nAssault Lunge
\n40\u00a0/\u00a030-cal. Assault Bike
\n100-ft. overhead lunge

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Teenagers, 35-49 only
\nFor time
\n40 /\u00a030-cal. Assault Bike
\n100-ft. dumbbell overhead lunge

\n

M 14-15 use 60-lb. dumbbell
\nM 16-49 use 80-lb. dumbbell
\nF 14-15 use 45-lb. dumbbell
\nF16-49 use 55-lb. dumbbell

\n

Athletes will bike 40 calories (30 for females) then lunge with a dumbbell overhead to the finish line. The athlete\u2019s\u00a0score is the total time it takes for them to complete the event.

\n

Masters 50-54, 55-59 and 60+ divisions will not perform this event.

\n

Time cap: 5 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-04T09:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":10332,"event_name":null,"id":"wp178651","label":"Assault Lunge","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Teenagers, 35-49 only For time 40 / 30-cal. Assault Bike 100-ft. dumbbell overhead lunge M 14-15 use 60-lb. dumbbell M 16-49 use 80-lb. dumbbell F 14-15 use 45-lb. dumbbell F16-49 use 55-lb\u2026","title":"Assault Lunge"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"}],"pdf_link":null,"prescription":"\n

Teenagers, 35-49 only
\nAssault Lunge
\n40 / 30-cal. Assault Bike
\n100-ft. overhead lunge

\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[218],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Teenage, 35-49 Divisions
\n50 chest-to-bar pull-ups
\n40 toes-to-bars
\n30 clean\u00a0and jerks

\n

50+ Divisions
\n12 clean and jerks
\nThen, 2 rounds of:
\n\u00a0\u00a015 toes-to-bars
\n\u00a0\u00a012 chest-to-bar pull-ups
\nThen, 12 clean and jerks

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Teenage, 35-49 Divisions
\nFor time:
\n50 chest-to-bar pull-ups
\n40 toes-to-bars
\n30 clean\u00a0and jerks

\n

M 14-15 use 175 lb.
\nM 16-49 use 205 lb.
\nF 14-15 use 115 lb.
\nF 16-49 use 145 lb.

\n

50+ Divisions
\nFor time:
\n12 clean and jerks
\nThen, 2 rounds of:
\n\u00a0\u00a015 toes-to-bars
\n\u00a0\u00a012 chest-to-bar pull-ups
\nThen, 12 clean and jerks

\n

M 50+ use 155 lb.
\nF 50+ use 105 lb.

\n

Teenagers and Masters 35-49 divisions will complete this workout as a chipper. 50 pull-ups, then 40 toes-to-bars, then 30 clean and jerks, then cross the finish line.

\n

Masters 50+ divisions will complete 12 clean and jerks, then 2 rounds of 15 toes-to-bars and 12 pull-ups, then one final set of 12 clean and jerks.

\n

The athlete\u2019s score is the total time it takes for them to complete the event.

\n

Time cap: 15 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-04T12:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":10333,"event_name":null,"id":"wp178652","label":"Bar Fight","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Teenage, 35-49 Divisions For time: 50 chest-to-bar pull-ups 40 toes-to-bars 30 clean and jerks M 14-15 use 175 lb. M 16-49 use 205 lb. F 14-15 use 115 lb. F 16-49 use 145 lb. 50+ Divisions For time\u2026","title":"Bar Fight"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"\n

Teenage, 35-49 Divisions
\n50 chest-to-bar pull-ups
\n40 toes-to-bars
\n30 clean and jerks

\n

50+ Divisions
\n12 clean and jerks
\nThen, 2 rounds of:
\n  15 toes-to-bars
\n  12 chest-to-bar pull-ups
\nThen, 12 clean and jerks

\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[217],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Obstacle-course race

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Athletes will race from one side of the stadium to the other through a series of obstacles. The athlete\u2019s score is the total time it takes for them to complete the event.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-04T13:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":10325,"event_name":null,"id":"wp178646","label":"Sprint O-Course","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Athletes will race from one side of the stadium to the other through a series of obstacles. The athlete\u2019s score is the total time it takes for them to complete the event.","title":"Sprint O-Course"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"\n

Obstacle-course race

\n","type":"rx"}],"weekday":"Friday","year":2017},{"competitions_workout_ids":[220],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

4 rounds* wearing a vest:
\n400-meter run
\n24 squats
\n12 burpee box jump-overs

\n

*50+ divisions perform 3\u00a0rounds

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Teenage, 35-49 Divisions
\n4 rounds for time of:
\nRun 400 meters
\n24 squats
\n12 burpee box jump-overs

\n

M 14-15 wear a 14-lb. vest
\nM 16-49 wear a 20-lb. vest
\nF 14-15 wear a 10-lb. vest
\nF 16-49 wear a 14-lb. vest

\n

50+ Divisions
\n3 rounds for time of:
\nRun 400 meters
\n24 squats
\n12 burpee box jump-overs

\n

M 50-59 wear a 20-lb. vest
\nM 60+ wear a 14-lb. vest
\nF 50-59 wear a 14-lb. vest
\nF 60+ wear a 10-lb. vest

\n

Athletes will run 400 meters, then perform 24 air squats, then 12 burpee box jump overs. All divisions will jump/climb over a 30-inch box for their burpees. Once 4\u00a0rounds (3\u00a0rounds for 50+ divisions) have been completed, the athlete will cross the finish line.

\n

The athlete\u2019s score is the total time it takes for them to complete the event.

\n

Time cap: 17 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-05T09:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":10342,"event_name":null,"id":"wp178653","label":"Vest Triplet","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Teenage, 35-49 Divisions 4 rounds for time of: Run 400 meters 24 squats 12 burpee box jump-overs M 14-15 wear a 14-lb. vest M 16-49 wear a 20-lb. vest F 14-15 wear a 10-lb. vest F 16-49 wear a\u2026","title":"Vest Triplet"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"\n

Teenage, 35-49 Divisions
\n4 rounds, wearing a vest:
\n400-meter run
\n24 squats
\n12 burpee box jump-overs

\n

50+ Divisions
\n3 rounds, wearing a vest:
\n400-meter run
\n24 squats
\n12 burpee box jump-overs

\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[219],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Teenage, 35-39 Divisions:
\n4 rounds:
\n50 double-unders
\n15 snatches

\n

50+ Divisions
\n4 rounds:
\n30 double-unders
\n15 dumbbell snatches

\n","tiebreak":null,"video_submission_standards":null,"workout":"

Teenage, 35-49 Divisions
\n4 rounds for time of:
\n50 double-unders
\n15 snatches

\n

M 14-15 use a 75-lb. barbell
\nM 16-49 use a 95-lb. barbell
\nF 14-15 use a 55-lb. barbell
\nF 16-49 use a 65-lb. barbell

\n

50+ Divisions
\n4 rounds for time of:
\n30 double-unders
\n15 dumbbell snatches

\n

M 50+ use a 55-lb. dumbbell
\nF 50+ use a 35-lb. dumbbell

\n

Athletes will complete 4 rounds of the couplet of double-unders and snatches. The athlete\u2019s \u00a0score is the total time it takes for them to complete the event.

\n

Teenage and Masters 35-49 divisions will complete this event in the Age Group Arena and will use a barbell for the snatches. Masters 50+ divisions will complete this event in the Coliseum and will use a dumbbell for the snatches.

\n

Time cap: 10 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-05T12:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":10349,"event_name":null,"id":"wp178655","label":"Double-Under Snatch","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Teenage, 35-49 Divisions 4 rounds for time of: 50 double-unders 15 snatches M 14-15 use a 75-lb. barbell M 16-49 use a 95-lb. barbell F 14-15 use a 55-lb. barbell F 16-49 use a 65-lb. barbell 50+\u2026","title":"Double-Under Snatch"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

Teenage, 35-49 Divisions:
\n4 rounds:
\n50 double-unders
\n15 snatches

\n

50+ Divisions
\n4 rounds:
\n30 double-unders
\n15 dumbbell snatches

\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[224],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

50+ only
\n2-rep-max front squat

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

50+ only
\n2-rep-max front squat

\n

Athletes will each have a platform, a rack, and 6 minutes to find their 2-rep-max front squat.

\n

The athlete\u2019s score is the weight of their heaviest successful lift.

\n

Teenagers and Masters 35-49 Divisions will not perform this event.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-05T12:30:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":10330,"event_name":null,"id":"wp178650","label":"2RM Front Squat","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"50+ only 2-rep-max front squat Athletes will each have a platform, a rack, and 6 minutes to find their 2-rep-max front squat. The athlete\u2019s score is the weight of their heaviest successful lift\u2026","title":"2RM Front Squat"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"\n

50+ only
\n2-rep-max front squat

\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[221],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Teenagers, 35-49 only
\n10 muscle-ups
\n30 wall-ball shots
\n50-ft. handstand walk
\n25-ft. sandbag carry
\n10 muscle-ups
\n30 wall-ball shots
\n25-ft. handstand walk
\n25-ft. sandbag carry
\n10 muscle-ups
\n30 wall-ball shots
\n50-ft. sandbag carry

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Teenagers, 35-49 only
\nFor time:
\n10 muscle-ups
\n30 wall-ball shots
\n50-ft. handstand walk
\n25-ft. sandbag carry
\n10 muscle-ups
\n30 wall-ball shots
\n25-ft. handstand walk
\n25-ft. sandbag carry
\n10 muscle-ups
\n30 wall-ball shots
\n50-ft. sandbag carry

\n

M 14-15 use a 20-lb. ball to 10 ft. and a 150-lb. sandbag
\nM 16-49 use a 20-lb. ball to 10 ft. and a 200-lb. sandbag
\nF 14-15 use a 14-lb. ball to 9 ft. and a 100-lb. sandbag
\nF 16-49 use a 14-lb. ball to 9 ft. and a 150-lb. sandbag

\n

Athletes will complete the sequence of muscle-ups, wall-ball shots, handstand walks and sandbag carries, then cross the finish line.

\n

The athlete\u2019s \u00a0score is the total time it takes for them to complete the event.

\n

Masters 50+ Divisions will not perform this event.

\n

Time cap: 15 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-05T14:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":10351,"event_name":null,"id":"wp178656","label":"Quatrain","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Teenagers, 35-49 only For time: 10 muscle-ups 30 wall-ball shots 50-ft. handstand walk 25-ft. sandbag carry 10 muscle-ups 30 wall-ball shots 25-ft. handstand walk 25-ft. sandbag carry 10 muscle-ups\u2026","title":"Quatrain"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"\n

Teenagers, 35-49 only
\n10 muscle-ups
\n30 wall-ball shots
\n50-ft. handstand walk
\n25-ft. sandbag carry
\n10 muscle-ups
\n30 wall-ball shots
\n25-ft. handstand walk
\n25-ft. sandbag carry
\n10 muscle-ups
\n30 wall-ball shots
\n50-ft. sandbag carry

\n","type":"rx"}],"weekday":"Saturday","year":2017},{"competitions_workout_ids":[222],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

21-15-9 reps of:
\nDeadlifts
\nHandstand push-ups

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Teenage, 35-54\u00a0Divisions
\n21-15-9 reps for time of:
\nDeadlifts
\nHandstand push-ups

\n

M 14-15 use 185 lb.
\nM 16-54\u00a0use 225 lb.
\nF 14-15 use 135 lb.
\nF 16-54\u00a0use 155 lb.

\n

55+ Divisions
\nFor time:
\n21 deadlifts
\n9 handstand push-ups
\n15 deadlifts
\n6 handstand push-ups
\n9 deadlifts
\n3 handstand push-ups

\n

M 55+ use 185 lb.
\nF 55+ use 135 lb.

\n

Athletes will complete 21 deadlifts and 21 (9 for 55+ divisions) handstand push-ups, then 15 deadlifts and 15 (6 for 55+ divisions) handstand push-ups, and then 9 deadlifts and 9 (3 for 55+ divisions) handstand push-ups before crossing the finish line.

\n

The athlete\u2019s score is the total time it takes for them to complete the event.

\n

Time cap: 4 minutes

\n

\u00a0

\n

Once the 4-minute time cap has expired, athletes will have 2 minutes to reset before beginning the final event.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-06T09:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":10403,"event_name":null,"id":"wp178668","label":"Diane","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Teenage, 35-54 Divisions 21-15-9 reps for time of: Deadlifts Handstand push-ups M 14-15 use 185 lb. M 16-54 use 225 lb. F 14-15 use 135 lb. F 16-54 use 155 lb. 55+ Divisions For time: 21 deadlifts 9\u2026","title":"Diane"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"\n

Teenage, 35-54 Divisions
\n21-15-9 reps for time of:
\nDeadlifts
\nHandstand push-ups

\n

55+ Divisions
\nFor time:
\n21 deadlifts
\n9 handstand push-ups
\n15 deadlifts
\n6 handstand push-ups
\n9 deadlifts
\n3 handstand push-ups

\n

 

\n","type":"rx"}],"weekday":"Sunday","year":2017},{"competitions_workout_ids":[223],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Teenage, 35-54 Divisions
\n6 rope climbs
\n30 thrusters

\n

55+ Divisions
\n5 rope climbs
\n21 thrusters

\n","tiebreak":null,"video_submission_standards":null,"workout":"\n

Teenage, 35-54\u00a0Divisions
\nFor time:
\n6 rope ascents, 15-ft. rope
\n30 thrusters

\n

M 14-15 use 95 lb.
\nM 16-54\u00a0use 115 lb.
\nF 14-15 use 65 lb.
\nF 16-54\u00a0use 80 lb.

\n

55+ Divisions
\nFor time:
\n5 rope ascents, 15-ft. rope
\n20 thrusters

\n

M 55+ use 95 lb.
\nF 55+ use 65 lb.

\n

This event begins 2 minutes after the end of Diane.

\n

Athletes will complete 6 (5 for 55+ divisions) rope climbs, then 30 (20\u00a0for 55+ divisions) thrusters, then move to the finish line. The athlete\u2019s score is the total time it takes for them to complete the event.

\n

Time cap: 5 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":null,"start":"2017-08-06T10:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":10404,"event_name":null,"id":"wp178669","label":"Final Couplet","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Teenage, 35-54 Divisions For time: 6 rope ascents, 15-ft. rope 30 thrusters M 14-15 use 95 lb. M 16-54 use 115 lb. F 14-15 use 65 lb. F 16-54 use 80 lb. 55+ Divisions For time: 5 rope ascents\u2026","title":"Final Couplet"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"\n

Teenage, 35-54 Divisions
\n6 rope climbs
\n30 thrusters

\n

55+ Divisions
\n5 rope climbs
\n20 thrusters

\n","type":"rx"}],"weekday":"Sunday","year":2017}]}