{"count":48,"workouts":[{"competitions_workout_ids":[327],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Bike 10 laps for time
\n\u00a0\u00a0(1,200\u00b1 meters per lap)

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n10-lap bike race around 1,200-m course

\n

All 40 athletes will race at one time. The race will begin with a rolling start. Once the pace bike has exited the course, racing will begin and will continue for 10 laps. A white flag will be flown to signify the start of the final lap.

\n

Time cap: 30 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-01T17:00:00Z","start":"2018-08-01T15:20:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11156,"event_name":null,"id":"wp178746","label":"Crit","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 10-lap bike race around 1,200-m course All 40 athletes will race at one time. The race will begin with a rolling start. Once the pace bike has exited the course, racing will begin and will\u2026","title":"Crit"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

Bike 10 laps for time
\n  (1,200\u00b1 meters per lap)

\n","type":"rx"}],"weekday":"Wednesday","year":2018},{"competitions_workout_ids":[328],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

30 muscle-ups

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n30 muscle-ups

\n

Each athlete\u00a0will have one\u00a0set of rings and will complete 30 muscle-ups before crossing the finish line.

\n

Time cap: 5 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-01T20:40:00Z","start":"2018-08-01T18:55:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11169,"event_name":null,"id":"wp178749","label":"30 Muscle-Ups","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 30 muscle-ups Each athlete will have one set of rings and will complete 30 muscle-ups before crossing the finish line. Time cap: 5 minutes","title":"30 Muscle-Ups"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

30 muscle-ups

\n","type":"rx"}],"weekday":"Wednesday","year":2018},{"competitions_workout_ids":[329],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

1-rep-max back squat
\n1-rep-max shoulder press
\n1-rep-max deadlift

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For max total load:
\n1-rep-max back squat
\n1-rep-max shoulder press
\n1-rep-max deadlift

\n

3 attempts at each lift in each 4-minute window.

\n

Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athlete\u2019s score will be the combined total of his or her heaviest successful lift at each station.

\n

Time cap: 12 minutes total

\n","workout_home_desc":null,"workout_summary":"1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift"},"dates":{"end":"2018-08-01T21:35:00Z","start":"2018-08-01T19:50:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11179,"event_name":null,"id":"wp178750","label":"CrossFit Total","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift","title":"CrossFit Total"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

1-rep-max back squat
\n1-rep-max shoulder press
\n1-rep-max deadlift

\n","type":"rx"}],"weekday":"Wednesday","year":2018},{"competitions_workout_ids":[330],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Row 42,195 meters

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\nRow 42,195 meters

\n

Each athlete will row 42,195 meters for time. All athletes will perform this event at once.

\n

Time cap: 4 hours

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-01T22:15:00Z","start":"2018-08-01T22:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11239,"event_name":null,"id":"wp178773","label":"Marathon Row","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Row 42,195 meters Each athlete will row 42,195 meters for time. All athletes will perform this event at once. Time cap: 4 hours","title":"Marathon Row"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

Row 42,195 meters

\n","type":"rx"}],"weekday":"Wednesday","year":2018},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":null,"workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-02T15:30:00Z","start":"2018-08-02T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11206,"event_name":null,"id":"wp178757","label":"Rest Day","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":null,"title":"Rest Day"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":null,"type":null}],"weekday":"Thursday","year":2018},{"competitions_workout_ids":[331],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Rescue Randy drag
\n2 rope climbs
\nObstacle-course run
\n2 rope climbs
\nRescue Randy drag

\n

Men wear 20-lb. vest
\nWomen wear 14-lb. vest

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\nRescue Randy drag
\n2 rope climbs
\nObstacle-course run
\n2 rope climbs
\nRescue Randy drag

\n

Men wear 20-lb. vest
\nWomen wear 14-lb. vest

\n

Athletes will start in the North Lot. They will begin by dragging the rescue dummy, Randy, across the stadium and then performing 2 rope climbs, one on the skinny rope and one on the fat rope. Next, they will run out of the stadium and to a series of 8 obstacles. They then will return to the stadium, perform another 2 rope climbs, and drag Randy back across the stadium floor before crossing the finish line.

\n

\nMen’s time cap: 11 minutes
\nWomen’s time cap: 12\u00a0minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-03T15:15:00Z","start":"2018-08-03T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11210,"event_name":null,"id":"wp178758","label":"The Battleground","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest Athletes will start in the North Lot. They will begin by\u2026","title":"The Battleground"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

Rescue Randy drag
\n2 rope climbs
\nObstacle-course run
\n2 rope climbs
\nRescue Randy drag

\n

Men wear 20-lb. vest
\nWomen wear 14-lb. vest

\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[332],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

3 rounds of heavy ladders, each with progressively heavier barbells

\n

M 245-255-265-270-275 | 280-290-300-305-310 | 315-325-335-340-345 lb.
\nF 155-160-165-170-175 | 180-185-190-195-200 | 205-210-215-220-225 lb.

\n

\u00a0\u00a0 \u00a0Time caps: 1 minute | 2 minutes | 3 minutes

\n","tiebreak":null,"video_submission_standards":null,"workout":"

Athletes will race through a series of progressively heavier barbells, clean and jerking each bar once before crossing the finish line.

\n

\nThis event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by the time they take to complete each ladder, or by the heaviest weight they successfully clean and jerk. A squat will not be required on the clean.

\n

Quarterfinal Round:
\nFor time:
\n1 clean and jerk, 245 / 155 lb.
\n1 clean and jerk, 255 / 160 lb.
\n1 clean and jerk, 265 / 165 lb.
\n1 clean and jerk, 270 / 170 lb.
\n1 clean and jerk, 275 / 175 lb.

\n

Time cap: 1 minute
\nTop 20 athletes advance

\n

Semifinal Round:
\nFor time:
\n1 clean and jerk, 280 / 180 lb.
\n1 clean and jerk, 290 / 185 lb.
\n1 clean and jerk, 300 / 190 lb.
\n1 clean and jerk, 305 / 195 lb.
\n1 clean and jerk, 310 / 200 lb.

\n

Time cap: 2 minutes
\nTop 5 athletes advance

\n

Final Round:
\nFor time:
\n1 clean and jerk, 315 / 205 lb.
\n1 clean and jerk, 325 / 210 lb.
\n1 clean and jerk, 335 / 215 lb.
\n1 clean and jerk, 340 / 220 lb.
\n1 clean and jerk, 345 / 225 lb.

\n

Time cap: 3 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-03T16:15:00Z","start":"2018-08-03T16:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11275,"event_name":null,"id":"wp178782","label":"Clean and Jerk Speed Ladder","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Athletes will race through a series of progressively heavier barbells, clean and jerking each bar once before crossing the finish line. This event will be broken into 3 rounds: Quarterfinal\u2026","title":"Clean and Jerk Speed Ladder"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

3 rounds of heavy ladders, each with progressively heavier barbells

\n

M 245-255-265-270-275 lb.
\n    280-290-300-305-310 lb.
\n    315-325-335-340-345 lb.

\n

F 155-160-165-170-175 lb.
\n   180-185-190-195-200 lb.
\n   205-210-215-220-225 lb.

\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[333],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

5-8-13 reps of:
\n\u00a0Handstand push-ups
\n\u00a0Double kettlebell deadlifts
\nThen, OH lunge 89 ft.

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n5-8-13 reps of:
\nParallette handstand push-ups
\nDouble kettlebell deadlifts
\nThen, lunge 89 ft. with 2 kettlebells overhead

\n

\u00a0\u00a0M 14-in. deficit, 2 203-lb. KB for deadlifts, 2 53-lb. KB for lunges
\n\u00a0\u00a0F 8-in. deficit, 2 124-lb. KB for deadlifts, 2 35-lb. KB for lunges

\n

Time cap: 6 minutes

\n

Athletes will complete 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, then 13 handstand push-ups and 13 kettlebell deadlifts. They then will pick up 2 kettlebells and lunge with them overhead to the finish line.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-03T17:15:00Z","start":"2018-08-03T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11238,"event_name":null,"id":"wp178772","label":"Fibonacci","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 5-8-13 reps of: Parallette handstand push-ups Double kettlebell deadlifts Then, lunge 89 ft. with 2 kettlebells overhead M 14-in. deficit, 2 203-lb. KB for deadlifts, 2 53-lb. KB for\u2026","title":"Fibonacci"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

5-8-13 reps of:
\n Handstand push-ups
\n Double kettlebell deadlifts
\nThen, OH lunge 89 ft.

\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[334],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Swim 500 m
\nPaddle 1,000 m
\nRun 2,000 m
\n\u00a0

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\nSwim 500 meters
\nPaddle 1,000 meters
\nRun 2,000 meters

\n

Athletes will begin on the Lake Monona shoreline, enter the water and swim a 500-meter course, concluding back on land. They then will grab a paddleboard and paddle a 1,000-meter course. Finally, the athletes will exit the water and run 2,000 meters to the AEC, where they will cross the finish line.

\n

Time cap: 40 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T15:15:00Z","start":"2018-08-04T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11263,"event_name":null,"id":"wp178777","label":"Madison Triplus","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Swim 500 meters Paddle 1,000 meters Run 2,000 meters Athletes will begin on the Lake Monona shoreline, enter the water and swim a 500-meter course, concluding back on land. They then will\u2026","title":"Madison Triplus"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

Swim 500 m
\nPaddle 1,000 m
\nRun 2,000 m
\n 

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[335],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

35 / 30-cal. SkiErg
\n30 / 25 burpees to bar
\n45 / 40 single-arm OHS, 50 / 35-lb. DB
\n40 / 45 single-leg squats
\n25 box jump-overs, 42 / 36-in. box
\n110-ft. tumbler pull, 400 / 300 lb.

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n35 / 30-cal. SkiErg
\n30 / 25 burpees to bar
\n45 / 40 single-arm OHS, 50 / 35-lb. DB
\n40 / 45 single-leg squats
\n25 box jump-overs, 42 / 36-in. box
\n110-ft. tumbler pull, 400 / 300 lb.

\n

The athletes will not know the movements or reps at the start of the event. They will be informed of the exercises and reps required as they progress through each station.

\n

Time cap: 12 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T16:15:00Z","start":"2018-08-04T16:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11141,"event_name":null,"id":"wp178740","label":"Chaos","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 35 / 30-cal. SkiErg 30 / 25 burpees to bar 45 / 40 single-arm OHS, 50 / 35-lb. DB 40 / 45 single-leg squats 25 box jump-overs, 42 / 36-in. box 110-ft. tumbler pull, 400 / 300 lb. The\u2026","title":"Chaos"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

35 / 30-cal. SkiErg
\n30 / 25 burpees to bar
\n45 / 40 single-arm OHS, 50 / 35-lb. DB
\n40 / 45 single-leg squats
\n25 box jump-overs, 42 / 36-in. box
\n110-ft. tumbler pull, 400 / 300 lb.

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[336],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

12-9-6
\nSnatches
\nBar muscle-ups

\n

M 135 lb. \u00a0\u00a0F 85 lb.

\n","tiebreak":null,"video_submission_standards":null,"workout":"

12-9-6 reps for time of:
\nSnatches
\nBar muscle-ups

\n

M 135 lb. \u00a0\u00a0F 85 lb.

\n

Time cap: 6 minutes for BC2

\n

Bicouplet 1 and Bicouplet 2 will be separately scored events. Athletes\u00a0will have 6 minutes to complete one bicouplet, then a 1-minute transition before starting the next bicouplet.\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T18:14:00Z","start":"2018-08-04T18:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11267,"event_name":null,"id":"wp178781","label":"Bicouplet 2","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"12-9-6 reps for time of: Snatches Bar muscle-ups M 135 lb. F 85 lb. Time cap: 6 minutes for BC2 Bicouplet 1 and Bicouplet 2 will be separately scored events. Athletes will have 6 minutes to complete\u2026","title":"Bicouplet 2"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

12-9-6
\nSnatches
\nBar muscle-ups

\n

M 135 lb.   F 85 lb.

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[337],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

21-15-9
\nSnatches
\nChest-to-bar pull-ups
\u00a0\u00a0
\nM 85 lb. \u00a0\u00a0F 55 lb.

\n","tiebreak":null,"video_submission_standards":null,"workout":"

21-15-9 reps for time of:
\nSnatches
\nChest-to-bar pull-ups

\n

M 85 lb. \u00a0\u00a0F 55 lb.

\n

Time cap: 6 minutes for BC1

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T19:15:00Z","start":"2018-08-04T19:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11266,"event_name":null,"id":"wp178780","label":"Bicouplet 1","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"21-15-9 reps for time of: Snatches Chest-to-bar pull-ups M 85 lb. F 55 lb. Time cap: 6 minutes for BC1","title":"Bicouplet 1"},"ordinal":12,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

21-15-9
\nSnatches
\nChest-to-bar pull-ups
\n 
\nM 85 lb.   F 55 lb.

\n

 

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[338],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

5 rounds:
\n300-m run
\n20 / 15-cal Assault Bike
\n44-ft. sled pull

\n","tiebreak":null,"video_submission_standards":null,"workout":"

5 rounds for time of:
\n300-m run
\n20 / 15-cal. Assault Bike
\n44-ft. sled pull

\n

Athletes will complete 5 rounds of the workout, finishing when they pull the sled across the finish line.

\n

Time cap: 18 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-05T15:15:00Z","start":"2018-08-05T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11288,"event_name":null,"id":"wp178783","label":"Two-Stroke Pull","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"5 rounds for time of: 300-m run 20 / 15-cal. Assault Bike 44-ft. sled pull Athletes will complete 5 rounds of the workout, finishing when they pull the sled across the finish line. Time cap: 18\u2026","title":"Two-Stroke Pull"},"ordinal":13,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

5 rounds:
\n300-m run
\n20 / 15-cal Assault Bike
\n44-ft. sled pull

\n","type":"rx"}],"weekday":"Sunday","year":2018},{"competitions_workout_ids":[339],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Handstand-walk race across multiple obstacles

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n50 heavy-rope double-unders
\nThen, handstand walk through the following obstacles:
\nPylon slalom
\nRamps
\nStairs
\nParallel bars

\n

Athletes will complete 50 double-unders, then progress through the series of handstand-walk obstacles before crossing the finish line.

\n

Time cap: 4 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-05T16:15:00Z","start":"2018-08-05T16:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11303,"event_name":null,"id":"wp178787","label":"Handstand Walk","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 50 heavy-rope double-unders Then, handstand walk through the following obstacles: Pylon slalom Ramps Stairs Parallel bars Athletes will complete 50 double-unders, then progress through the\u2026","title":"Handstand Walk"},"ordinal":14,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

Handstand-walk race across multiple obstacles

\n","type":"rx"}],"weekday":"Sunday","year":2018},{"competitions_workout_ids":[340],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

5 / 4 pegboard climbs
\n40 thrusters, 85 / 55 lb.
\n33-ft. yoke carry, add weight
\n33-ft. yoke carry, add weight
\n33-ft. yoke carry

\n

M 85-lb. thruster, 425-565-665-lb. yoke carries
\nF 55-lb. thruster, 345-405-445-lb. yoke carries

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n5 / 4 pegboard ascents
\n40 thrusters, 85 / 55 lb.
\n33-ft. yoke carry, add weight
\n33-ft. yoke carry, add weight
\n33-ft. yoke carry

\n

M 425-565-665-lb. yoke
\nF 345-405-445-lb. yoke

\n

Athletes will complete the pegboard ascents and 40 thrusters before moving to the yoke. They then will carry the yoke across the floor, stopping twice to add weight, then crossing the finish line.

\n

Time cap: 8 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-05T17:15:00Z","start":"2018-08-05T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11302,"event_name":null,"id":"wp178786","label":"Aeneas","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 5 / 4 pegboard ascents 40 thrusters, 85 / 55 lb. 33-ft. yoke carry, add weight 33-ft. yoke carry, add weight 33-ft. yoke carry M 425-565-665-lb. yoke F 345-405-445-lb. yoke Athletes will\u2026","title":"Aeneas"},"ordinal":15,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"

5 / 4 pegboard climbs
\n40 thrusters, 85 / 55 lb.
\n33-ft. yoke carry, add weight
\n33-ft. yoke carry, add weight
\n33-ft. yoke carry

\n

M 85-lb. thruster, 425-565-665-lb. yoke carries
\nF 55-lb. thruster, 345-405-445-lb. yoke carries

\n","type":"rx"}],"weekday":"Sunday","year":2018},{"competitions_workout_ids":[347],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

3 rounds:
\n1,600-m BikeErg (each)
\n25 team deadlifts

\n","tiebreak":null,"video_submission_standards":null,"workout":"

3 rounds for time of:
\n1,600-m BikeErg (each)
\n25 team deadlifts, 715\u00a0lb.

\n

Each team will have four\u00a0Concept2 BikeErgs, and each member must ride 1,600 meters. When all members have finished, they will move to the bar\u00a0for 25 team deadlifts, then back to the bikes for the next round. Once 3 rounds are complete, the team will cross the finish line.

\n

Order: All at once\u00a0

\n

Time cap: 16 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-01T18:40:00Z","start":"2018-08-01T17:20:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11158,"event_name":null,"id":"wp178748","label":"Bike Deadlift","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"3 rounds for time of: 1,600-m BikeErg (each) 25 team deadlifts, 715 lb. Each team will have four Concept2 BikeErgs, and each member must ride 1,600 meters. When all members have finished, they will\u2026","title":"Bike Deadlift"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

3 rounds:
\n1,600-m BikeErg (each)
\n25 team deadlifts

\n","type":"rx"}],"weekday":"Wednesday","year":2018},{"competitions_workout_ids":[348],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

For time:
\n30 synchro muscle-ups
\n30 back squats (per pair)
\n30 push presses (per pair)
\n30 box jump-overs

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n30 synchro muscle-ups
\n30 back squats (per pair)
\n30 push presses (per pair)
\n30 box jump-overs

\n

M 275-lb. squat, 185-lb. press, 42-in. box
\nF 205-lb. squat, 135-lb. press, 36-in. box

\n

This event begins with four-way synchronized muscle-ups. The team will then split into MM and FF pairs, and each pair will complete 30 back squats and then 30 push presses. The team will then complete 30 box jump-overs with each athlete jumping over his or her box and completing the rep before jumping back. The event ends when the team crosses the finish line.

\n

Order: All at once
\nTime cap: 16 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-01T23:30:00Z","start":"2018-08-01T21:30:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11182,"event_name":null,"id":"wp178751","label":"The 30s","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 30 synchro muscle-ups 30 back squats (per pair) 30 push presses (per pair) 30 box jump-overs M 275-lb. squat, 185-lb. press, 42-in. box F 205-lb. squat, 135-lb. press, 36-in. box This\u2026","title":"The 30s"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

For time:
\n30 synchro muscle-ups
\n30 back squats (per pair)
\n30 push presses (per pair)
\n30 box jump-overs

\n","type":"rx"}],"weekday":"Wednesday","year":2018},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":null,"workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-02T15:15:00Z","start":"2018-08-02T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11246,"event_name":null,"id":"wp178774","label":"Rest Day","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":null,"title":"Rest Day"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":null,"type":"rx"}],"weekday":"Thursday","year":2018},{"competitions_workout_ids":[349],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\nYoke and litter carry
\n2 rope climbs (each)
\nObstacle-course run
\n2 rope climbs (each)
\nYoke and litter carry

\n

Teams will begin in the stadium by carrying the yoke and the litter across the field. They will then complete 2\u00a0rope climbs each before leaving the stadium. The teams will then run the obstacle course and return to the stadium. They will each then complete 2\u00a0more rope climbs, move the yoke and litter back across the field, and then cross the finish line.

\n

Order: All at once
\nTime cap: 16 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-03T15:15:00Z","start":"2018-08-03T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11224,"event_name":null,"id":"wp178768","label":"Team Battleground","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Yoke and litter carry 2 rope climbs (each) Obstacle-course run 2 rope climbs (each) Yoke and litter carry Teams will begin in the stadium by carrying the yoke and the litter across the\u2026","title":"Team Battleground"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

Yoke and litter carry
\n2 rope climbs (each)
\nO-course run
\n2 rope climbs (each)
\nYoke and litter carry

\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[350],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

1-rep-max snatch

\n","tiebreak":null,"video_submission_standards":null,"workout":"

1-rep-max snatch

\n

The women will have 4 minutes for each athlete to perform a max lift. Then, the men will have 4 minutes to lift.

\n

The team\u2019s score will be the sum of each athlete\u2019s heaviest successful lift.

\n

Order: FF MM
\nTime cap: 8 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-03T21:30:00Z","start":"2018-08-03T20:10:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11148,"event_name":null,"id":"wp178745","label":"1RM Snatch","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"1-rep-max snatch The women will have 4 minutes for each athlete to perform a max lift. Then, the men will have 4 minutes to lift. The team\u2019s score will be the sum of each athlete\u2019s heaviest\u2026","title":"1RM Snatch"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

1-rep-max snatch

\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[351],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

5 rounds:
\n12 synchro HSPUs
\n12 synchro GHD sit-ups (pairs)
\n15 Worm squats

\n","tiebreak":null,"video_submission_standards":null,"workout":"

5 rounds for time of:
\n12 synchronized deficit handstand push-ups (pairs)
\n12 synchronized med-ball GHD sit-ups (pairs)
\n15 Worm squats

\n

M 20-lb. ball F 14-lb. ball

\n

Each round starts with one MF pair performing handstand push-ups while the other pair performs GHD sit-ups. Pairs will then switch and perform the other movement before moving forward as a team to the Worm squats. After 5 rounds are complete, the team will cross the finish line.

\n

Order: MF MF for synchro movements

\n

Time cap: 16 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-03T22:15:00Z","start":"2018-08-03T22:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11235,"event_name":null,"id":"wp178771","label":"Synchro Worm","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"5 rounds for time of: 12 synchronized deficit handstand push-ups (pairs) 12 synchronized med-ball GHD sit-ups (pairs) 15 Worm squats M 20-lb. ball F 14-lb. ball Each round starts with one MF pair\u2026","title":"Synchro Worm"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

5 rounds:
\n12 synchro HSPUs
\n12 synchro GHD sit-ups (pairs)
\n15 Worm squats

\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[352],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

Swim 500 m
\nSled paddle 500 m
\nRun 2,000 m

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\nSwim 500 meters
\nSled paddle 500 meters
\nRun 2,000 meters

\n

Teams will begin on the Lake Monona shoreline and enter the water to swim a 500-meter course, concluding back on land. Once all four members are back, they will grab a sled and paddle the 500-meter course. Finally, the teams will exit the water, grab their ropes and run 2,000 meters to the AEC where they will cross the finish line.

\n

Order: All at once
\nTime cap: 40 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T15:15:00Z","start":"2018-08-04T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11264,"event_name":null,"id":"wp178778","label":"Team Triplus","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Swim 500 meters Sled paddle 500 meters Run 2,000 meters Teams will begin on the Lake Monona shoreline and enter the water to swim a 500-meter course, concluding back on land. Once all four\u2026","title":"Team Triplus"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

Swim 500 m
\nSled paddle 500 m
\nRun 2,000 m

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[353],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

3 rounds:
\n20 / 15-cal. row
\n20 /15-cal. bike
\nHandstand-walk course
\n44-ft. Big Bob push
\nHandstand-walk course

\n","tiebreak":null,"video_submission_standards":null,"workout":"

3 rounds for time:
\n20 / 15-cal. row (MM-FF-MF)
\n20 /15-cal. Assault Bike (FF-MM-MF)
\nHandstand-walk course
\n44-ft. Big Bob push
\nHandstand-walk course

\n

In Round 1 the men will row while the women bike. In Round 2 the women will row while the men bike. In Round 3, one man and one woman will row while the other man and other woman bike. The event ends when Big Bob has been pushed over the finish line after the third round.

\n

Immediately after the 12-minute cap, there will be a 2-minute transition, then Teams will begin the next event, Bob Sprint.

\n

Order: All at once
\nTime cap: 12 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T16:15:00Z","start":"2018-08-04T16:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11260,"event_name":null,"id":"wp178776","label":"Handstand Bob","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"3 rounds for time: 20 / 15-cal. row (MM-FF-MF) 20 /15-cal. Assault Bike (FF-MM-MF) Handstand-walk course 44-ft. Big Bob push Handstand-walk course In Round 1 the men will row while the women bike\u2026","title":"Handstand Bob"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

3 rounds:
\n20 / 15-cal. row
\n20 /15-cal. bike
\nHandstand-walk course
\n44-ft. Big Bob push
\nHandstand-walk course

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[354],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

132-ft. Big Bob push

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time:
\n132-ft. Big Bob push

\n

Beginning 2 minutes after the end of Handstand Bob, teams will push Big Bob 132 feet down the field as fast as possible. The event ends when Big Bob has been pushed over the finish line.

\n

Time cap: 2 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T17:15:00Z","start":"2018-08-04T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11259,"event_name":null,"id":"wp178775","label":"Bob Sprint","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 132-ft. Big Bob push Beginning 2 minutes after the end of Handstand Bob, teams will push Big Bob 132 feet down the field as fast as possible. The event ends when Big Bob has been pushed\u2026","title":"Bob Sprint"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

132-ft. Big Bob push

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[355],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

F1 then M1 complete:
\n\u00a0 \u00a0 21-15-9 reps of:
\n\u00a0 \u00a0 Snatches, 85 / 55 lb.
\n\u00a0 \u00a0 Chest-to-bar pull-ups
\nF2 then M2 complete:
\n\u00a0 \u00a0 12-9-6 reps of:
\n\u00a0 \u00a0 Snatches, 135 / 85 lb.
\n\u00a0 \u00a0 Bar muscle-ups

\n","tiebreak":null,"video_submission_standards":null,"workout":"

For time, as a relay:
\nF1 completes 21-15-9 reps of:
\n\u00a0 \u00a0 55-lb. snatches
\n\u00a0 \u00a0 Chest-to-bar pull-ups
\nThen, M1 completes 21-15-9 reps of:
\n\u00a0 \u00a0 85-lb. snatches
\n\u00a0 \u00a0 Chest-to-bar pull-ups
\nThen, F2 completes 12-9-6 reps of:
\n\u00a0 \u00a0 85-lb. snatches
\n\u00a0 \u00a0 Bar muscle-ups
\nThen, M2 completes 12-9-6 reps of:
\n\u00a0 \u00a0 135-lb. snatches
\n\u00a0 \u00a0 Bar muscle-ups

\n

Each athlete will complete one of the couplets as a relay. The event is over when the last athlete performs the final bar muscle-up and crosses the finish line.

\n

Order: F M F M
\nTime cap: 19 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T18:15:00Z","start":"2018-08-04T18:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11265,"event_name":null,"id":"wp178779","label":"Bicouplet Relay","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time, as a relay: F1 completes 21-15-9 reps of: 55-lb. snatches Chest-to-bar pull-ups Then, M1 completes 21-15-9 reps of: 85-lb. snatches Chest-to-bar pull-ups Then, F2 completes 12-9-6 reps of\u2026","title":"Bicouplet Relay"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

F1 then M1 complete:
\n    21-15-9 reps of:
\n    Snatches, 85 / 55 lb.
\n    Chest-to-bar pull-ups
\nF2 then M2 complete:
\n    12-9-6 reps of:
\n    Snatches, 135 / 85 lb.
\n    Bar muscle-ups

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[356],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

5 rounds:
\nRun 300 m
\n50-ft. Big Bob pull

\n","tiebreak":null,"video_submission_standards":null,"workout":"

5 rounds for time:
\nRun 300 meters
\n50-ft. Big Bob pull

\n

Each round, teams will run out of the stadium, then return and pull the Big Bob hand-over-hand down a section of the field. The event is over when Big Bob is pulled across the finish line after the 5th round.

\n

Order: All at once
\nTime cap: 16 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-05T15:15:00Z","start":"2018-08-05T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11293,"event_name":null,"id":"wp178784","label":"Running Bob","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"5 rounds for time: Run 300 meters 50-ft. Big Bob pull Each round, teams will run out of the stadium, then return and pull the Big Bob hand-over-hand down a section of the field. The event is over\u2026","title":"Running Bob"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

5 rounds:
\nRun 300 m
\n50-ft. Big Bob pull

\n","type":"rx"}],"weekday":"Sunday","year":2018},{"competitions_workout_ids":[357],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

36-24-12 reps of:
\nWorm thrusters
\nWorm burpees

\n

*Lunging with the Worm when advancing

\n","tiebreak":null,"video_submission_standards":null,"workout":"

36-24-12 reps for time of:
\nWorm thrusters
\nWorm burpees

\n

*Lunging with the Worm when advancing

\n

Teams will complete 3 rounds of Worm thrusters and Worm burpees. Each time they advance they will lunge with the Worm. The event is over when the team lunges the Worm over the finish line.

\n

Order: All at once
\nTime cap: 18 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-05T17:15:00Z","start":"2018-08-05T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11299,"event_name":null,"id":"wp178785","label":"Lunging Worm","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"36-24-12 reps for time of: Worm thrusters Worm burpees *Lunging with the Worm when advancing Teams will complete 3 rounds of Worm thrusters and Worm burpees. Each time they advance they will lunge\u2026","title":"Lunging Worm"},"ordinal":12,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"

36-24-12 reps of:
\nWorm thrusters
\nWorm burpees

\n

*Lunging with the Worm when advancing

\n","type":"rx"}],"weekday":"Sunday","year":2018},{"competitions_workout_ids":[307],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

500-meter run
\nO-course run

\n","tiebreak":null,"video_submission_standards":null,"workout":"

All Divisions
\nFor time:
\n500-meter run
\nO-course run

\n

Time cap: 8 minutes

\n

\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-01T20:15:00Z","start":"2018-08-01T15:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11196,"event_name":null,"id":"wp178752","label":"AG Battleground","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All Divisions For time: 500-meter run O-course run Time cap: 8 minutes","title":"AG Battleground"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

500-meter run
\nO-course run

\n","type":"rx"}],"weekday":"Wednesday","year":2018},{"competitions_workout_ids":[308],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

14-15 / 16-17 / 35-49 Divisions
\n\u00a0\u00a0 \u00a040-ft. HS obstacle course
\n\u00a0\u00a0 \u00a020 wall-ball shots
\n\u00a0\u00a0 \u00a040-ft. HS obstacle course

\n

50+ Divisions
\n\u00a0\u00a0 \u00a040-ft. HS walk
\n\u00a0\u00a0 \u00a020 wall-ball shots
\n\u00a0\u00a0 \u00a040-ft. HS walk

\n","tiebreak":null,"video_submission_standards":null,"workout":"

14-15 / 16-17 / 35-49 Divisions
\nFor time:
\n40-ft. handstand-walk obstacle course
\n20 wall-ball shots
\n40-ft. handstand-walk obstacle course

\n

\u00a0 \u00a0 M 14-15: 20-lb. ball to 10-ft. target\u00a0\u00a0 \u00a0
\n\u00a0\u00a0 \u00a0M 16-17: 30-lb. ball to 10-ft. target
\n\u00a0\u00a0 \u00a0M 35-49: 30-lb. ball to 10-ft. target
\n\u00a0\u00a0 \u00a0F 14-15: 14-lb. ball to 9-ft. target
\n\u00a0\u00a0 \u00a0F 16-17: 20-lb. ball to 9-ft. target
\n\u00a0\u00a0 \u00a0F 35-49: 20-lb. ball to 9-ft. target

\n

50+ Divisions
\n40-ft. handstand walk
\n20 wall-ball shots
\n40-ft. handstand walk

\n

\u00a0 \u00a0 M 50+: 20-lb. ball to 10-ft. target
\n\u00a0\u00a0 \u00a0F 50+: 14-lb. ball to 9-ft. target

\n

Time cap: 4 minutes

\n

\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-01T21:00:00Z","start":"2018-08-01T20:30:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11197,"event_name":null,"id":"wp178753","label":"Handstand Walk","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"14-15 / 16-17 / 35-49 Divisions For time: 40-ft. handstand-walk obstacle course 20 wall-ball shots 40-ft. handstand-walk obstacle course M 14-15: 20-lb. ball to 10-ft. target M 16-17: 30-lb. ball to\u2026","title":"Handstand Walk"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

14-15 / 16-17 / 35-49 Divisions
\n    40-ft. HS obstacle course
\n    20 wall-ball shots
\n    40-ft. HS obstacle course

\n

50+ Divisions
\n    40-ft. HS walk
\n    20 wall-ball shots
\n    40-ft. HS walk

\n","type":"rx"}],"weekday":"Wednesday","year":2018},{"competitions_workout_ids":[309],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

16-17 / 35-49 Divisions
\n\u00a0\u00a0 \u00a04 rounds:
\n\u00a0\u00a0 \u00a050 double-unders
\n\u00a0\u00a0 \u00a05-4-3-2 squat snatches

\n

14-15 / 50+ Divisions
\n\u00a0\u00a0 \u00a04 rounds:
\n\u00a0\u00a0 \u00a050 double-unders
\n\u00a0\u00a0 \u00a05-4-3-2 squat cleans

\n","tiebreak":null,"video_submission_standards":null,"workout":"

16-17 / 35-49 Divisions
\nFor time:
\n50 double-unders
\n5 squat snatches
\n50 double-unders
\n4 squat snatches
\n50 double-unders
\n3 squat snatches
\n50 double-unders
\n2 squat snatches

\n

\u00a0 \u00a0 \u00a0M 16-17: 185-205-225-245 lb.
\n\u00a0 \u00a0 \u00a0M 35-39: 185-205-225-245 lb.
\n\u00a0 \u00a0 \u00a0M 40-44: 185-205-225-245 lb.
\n\u00a0 \u00a0 \u00a0M 45-49: 145-165-185-205 lb.
\n\u00a0 \u00a0 \u00a0F 16-17: 135-145-155-165 lb.
\n\u00a0 \u00a0 \u00a0F 35-39: 135-145-155-165 lb.
\n\u00a0 \u00a0 \u00a0F 40-44: 135-145-155-165 lb.
\n\u00a0 \u00a0 \u00a0F 45-49: 115-125-135-145 lb.

\n

14-15 / 50+ Divisions
\nFor time:
\n50 double-unders
\n5 squat cleans
\n50 double-unders
\n4 squat cleans
\n50 double-unders
\n3 squat cleans
\n50 double-unders
\n2 squat cleans

\n

\u00a0 \u00a0 \u00a0M 14-15: 185-205-225-245 lb.
\n\u00a0 \u00a0 \u00a0M 50-54: 205-225-245-265 lb.
\n\u00a0 \u00a0 \u00a0M 55-59: 185-205-225-245 lb.
\n\u00a0 \u00a0 \u00a0M 60+: 155-165-185-205 lb.
\n\u00a0 \u00a0 \u00a0F 14-15: 135-145-155-165 lb.
\n\u00a0 \u00a0 \u00a0F 50-54: 135-145-155-165 lb.
\n\u00a0 \u00a0 \u00a0F 55-59: 115-125-135-145 lb.
\n\u00a0 \u00a0 \u00a0F 60+: 95-105-115-125 lb.

\n

Athletes will complete 4 rounds of double-unders and squat snatches (squat cleans for 14-15 and 50+ divisions). The weight on the barbell will increase each round.

\n

Time cap: 10 minutes

\n

\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-02T00:00:00Z","start":"2018-08-01T22:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11199,"event_name":null,"id":"wp178754","label":"Doubles & Oly","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-49 Divisions For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 squat snatches 50 double-unders 2 squat snatches M 16-17: 185-205-225-245 lb\u2026","title":"Doubles & Oly"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

16-17 / 35-49 Divisions
\n    4 rounds:
\n    50 double-unders
\n    5-4-3-2 squat snatches

\n

14-15 / 50+ Divisions
\n    4 rounds:
\n    50 double-unders
\n    5-4-3-2 squat cleans

\n","type":"rx"}],"weekday":"Wednesday","year":2018},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

16-17 / 35-49 Divisions

\n","tiebreak":null,"video_submission_standards":null,"workout":"

16-17 /\u00a035-49 Divisions
\nAges 16-17 and 35-49 will not compete on Thursday.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-02T14:30:00Z","start":"2018-08-02T14:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11200,"event_name":null,"id":"wp178755","label":"Rest Day ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-49 Divisions Ages 16-17 and 35-49 will not compete on Thursday.","title":"Rest Day "},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"}],"pdf_link":null,"prescription":"

16-17 / 35-49 Divisions

\n","type":"rx"}],"weekday":null,"year":2018},{"competitions_workout_ids":[311],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

14-15 / 50+ Divisions
\n\u00a0 \u00a0\u00a02 rounds:
\n\u00a0 \u00a0 800-m row
\n\u00a0 \u00a0 600-m SkiErg
\n\u00a0 \u00a0 40 dumbbell squats

\n","tiebreak":null,"video_submission_standards":null,"workout":"

14-15 / 50+ Divisions
\n2 rounds for time of:
\n800-m row
\n600-m SkiErg
\n40 dumbbell squats

\n

\u00a0 M 35-lb. dumbbells
\n\u00a0 F 20-lb. dumbbells

\n

Time cap: 21 minutes for men, 23 min. for women

\n

\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-02T16:15:00Z","start":"2018-08-02T16:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11213,"event_name":null,"id":"wp178761","label":"P.S. ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"14-15 / 50+ Divisions 2 rounds for time of: 800-m row 600-m SkiErg 40 dumbbell squats M 35-lb. dumbbells F 20-lb. dumbbells Time cap: 21 minutes for men, 23 min. for women","title":"P.S. "},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

14-15 / 50+ Divisions
\n    2 rounds:
\n    800-m row
\n    600-m SkiErg
\n    40 dumbbell squats

\n","type":"rx"}],"weekday":"Thursday","year":2018},{"competitions_workout_ids":[310],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

14-15 / 50+ Divisions
\n\u00a0 \u00a0\u00a01-rep-max shoulder-to-overhead

\n","tiebreak":null,"video_submission_standards":null,"workout":"

14-15 / 50+ Divisions
\n1-rep-max shoulder-to-overhead

\n

Athletes will have 3 minutes and be allowed three\u00a0attempts to establish a 1-rep-max shoulder-to-overhead.

\n

There will then be a 1-minute transition before the start of the next event, P.S.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-02T16:15:00Z","start":"2018-08-02T16:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11211,"event_name":null,"id":"wp178759","label":"1RM S-OH ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"14-15 / 50+ Divisions 1-rep-max shoulder-to-overhead Athletes will have 3 minutes and be allowed three attempts to establish a 1-rep-max shoulder-to-overhead. There will then be a 1-minute\u2026","title":"1RM S-OH "},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

14-15 / 50+ Divisions
\n    1-rep-max shoulder-to-overhead

\n","type":"rx"}],"weekday":"Thursday","year":2018},{"competitions_workout_ids":[312],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

14-15 & 50+ Divisions
\n\u00a0 \u00a0 4 rounds:
\n\u00a0 \u00a0 300-m run
\n\u00a0 \u00a0 4-3-2-1 rope climbs
\n\u00a0 \u00a0 44-ft. yoke carry

\n","tiebreak":null,"video_submission_standards":null,"workout":"

14-15 & 50+ Divisions
\nFor time:
\n300-m run
\n4 rope climbs
\n44-ft. yoke carry
\n300-m run
\n3 rope climbs
\n44-ft. yoke carry
\n300-m run
\n2 rope climbs
\n44-ft. yoke carry
\n300-m run
\n1 rope climb
\n44-ft. yoke carry

\n

\u00a0 M 14-15: 300-lb. yoke
\n\u00a0 M 50-54: 380-lb. yoke
\n\u00a0 M 55+: 300-lb. yoke
\n\u00a0 F 14-15: 245-lb. yoke
\n\u00a0 F 50-54: 300-lb. yoke
\n\u00a0 F 55+: 245-lb. yoke

\n

Time cap: 16 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-02T17:55:00Z","start":"2018-08-02T17:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11215,"event_name":null,"id":"wp178763","label":"Rope and Yoke ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"14-15 & 50+ Divisions For time: 300-m run 4 rope climbs 44-ft. yoke carry 300-m run 3 rope climbs 44-ft. yoke carry 300-m run 2 rope climbs 44-ft. yoke carry 300-m run 1 rope climb 44-ft. yoke carry\u2026","title":"Rope and Yoke "},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

14-15 & 50+ Divisions
\n    4 rounds:
\n    300-m run
\n    4-3-2-1 rope climbs
\n    44-ft. yoke carry

\n","type":"rx"}],"weekday":"Thursday","year":2018},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

14-15 / 50+ Divisions

\n","tiebreak":null,"video_submission_standards":null,"workout":"

14-15 /\u00a050+ Divisions
\nAges 14-15 and 50+ will not compete on Friday.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-03T14:30:00Z","start":"2018-08-03T14:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11202,"event_name":null,"id":"wp178756","label":"Rest Day ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"14-15 / 50+ Divisions Ages 14-15 and 50+ will not compete on Friday.","title":"Rest Day "},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

14-15 / 50+ Divisions

\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[310],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

16-17 /\u00a035-49 Divisions
\n\u00a0 \u00a0 1-rep-max shoulder-to-overhead

\n","tiebreak":null,"video_submission_standards":null,"workout":"

16-17 /\u00a035-49 Divisions
\n1-rep-max shoulder-to-overhead

\n

Athletes will have 3 minutes and be allowed three\u00a0attempts to establish a 1-rep-max shoulder-to-overhead.

\n

There will then be a 1-minute transition before the start of the next event, P.S.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-03T15:30:00Z","start":"2018-08-03T15:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11212,"event_name":null,"id":"wp178760","label":"1RM S-OH ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-49 Divisions 1-rep-max shoulder-to-overhead Athletes will have 3 minutes and be allowed three attempts to establish a 1-rep-max shoulder-to-overhead. There will then be a 1-minute\u2026","title":"1RM S-OH "},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"}],"pdf_link":null,"prescription":"

16-17 / 35-49 Divisions
\n    1-rep-max shoulder-to-overhead

\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[311],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

16-17 /\u00a035-49 Divisions
\n\u00a0 \u00a0\u00a02 rounds:
\n\u00a0 \u00a0 1,000-m row
\n\u00a0 \u00a0 750-m SkiErg
\n\u00a0 \u00a0 50 dumbbell squats

\n","tiebreak":null,"video_submission_standards":null,"workout":"

16-17 / 35-49 Divisions
\n2 rounds for time of:
\n1,000-m row
\n750-m SkiErg
\n50 dumbbell squats

\n

\u00a0 M 50-lb. dumbbells
\n\u00a0 F 35-lb. dumbbells

\n

Time cap: 21 min. for men, 23 min. for women

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-03T17:30:00Z","start":"2018-08-03T17:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11214,"event_name":null,"id":"wp178762","label":"P.S. ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-49 Divisions 2 rounds for time of: 1,000-m row 750-m SkiErg 50 dumbbell squats M 50-lb. dumbbells F 35-lb. dumbbells Time cap: 21 min. for men, 23 min. for women","title":"P.S. "},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"}],"pdf_link":null,"prescription":"

16-17 / 35-49 Divisions
\n    2 rounds:
\n    1,000-m row
\n    750-m SkiErg
\n    50 dumbbell squats

\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[312],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

16-17 / 35-49 Divisions
\n\u00a0 \u00a0\u00a04 rounds:
\n\u00a0 \u00a0 300-m run
\n\u00a0 \u00a0 4-3-2-1 rope climbs
\n\u00a0 \u00a0 44-ft. yoke carry

\n","tiebreak":null,"video_submission_standards":null,"workout":"

16-17 / 35-49 Divisions
\n300-m run
\n4 rope climbs
\n44-ft. yoke carry
\n300-m run
\n3 rope climbs
\n44-ft. yoke carry
\n300-m run
\n2 rope climbs
\n44-ft. yoke carry
\n300-m run
\n1 rope climb
\n44-ft. yoke carry

\n

\u00a0 M 16-17: 480-lb. yoke
\n\u00a0 M 35-49: 480-lb. yoke
\n\u00a0 F 16-17: 380-lb. yoke
\n\u00a0 F 35-49: 380-lb. yoke

\n

Time cap: 16 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-03T18:45:00Z","start":"2018-08-03T18:30:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11216,"event_name":null,"id":"wp178764","label":"Rope and Yoke ","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-49 Divisions 300-m run 4 rope climbs 44-ft. yoke carry 300-m run 3 rope climbs 44-ft. yoke carry 300-m run 2 rope climbs 44-ft. yoke carry 300-m run 1 rope climb 44-ft. yoke carry M\u2026","title":"Rope and Yoke "},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"}],"pdf_link":null,"prescription":"

16-17 / 35-49 Divisions
\n    4 rounds:
\n    300-m run
\n    4-3-2-1 rope climbs
\n    44-ft. yoke carry

\n","type":"rx"}],"weekday":"Friday","year":2018},{"competitions_workout_ids":[313],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

All Divisions
\n\u00a0 \u00a0\u00a05 rounds:
\n\u00a0 \u00a0\u00a0Muscle-ups
\n\u00a0 \u00a0\u00a0Back squats
\n\u00a0 \u00a0\u00a0Then,
\n\u00a0 \u00a0\u00a0Box jump-overs

\n

* Reps and some movements vary by division.

\n","tiebreak":null,"video_submission_standards":null,"workout":"

16-17 / 35-49 Divisions
\n5 rounds for time of:
\n6 muscle-ups
\n3 back squats
\nThen,
\n30 box jump-overs

\n

\u00a0 M 16-17: 275-lb. squat, 30-in. box
\n\u00a0 M 35-39: 275-lb. squat, 30-in. box
\n\u00a0 M 40-44: 275-lb. squat, 30-in. box
\n\u00a0 M 45-49: 275-lb. squat, 30-in. box
\n\u00a0 F 16-17: 185-lb. squat, 24-in. box
\n\u00a0 F 35-39: 185-lb. squat, 24-in. box
\n\u00a0 F 40-44: 185-lb. squat, 24-in. box
\n\u00a0 F 45-49: 185-lb. squat, 24-in. box

\n

14-15 / 50-54 Divisions
\n5 rounds for time of:
\n6 muscle-ups
\n3 back squats
\nThen,
\n30 box jump-overs

\n

\u00a0 M 14-15: 245-lb. squat, 30-in. box
\n\u00a0 M 50-54: 245-lb. squat, 30-in. box
\n\u00a0 F 14-15: 165-lb. squat, 24-in. box
\n\u00a0 F 50-54: 165-lb. squat, 24-in. box
\n\u00a0

\n

55-59 Division
\n5 rounds for time of:
\n3 muscle-ups
\n3 back squats
\nThen,
\n30 box jump-overs

\n

\u00a0 M 55-59: 205-lb. squat, 24-in. box, step-ups allowed
\n\u00a0 F 55-59: 145-lb. squat, 18-in. box, step-ups allowed

\n

60+ Men\u2019s Division
\n5 rounds for time of:
\n2 muscle-ups
\n3 back squats
\nThen,
\n30 box jump-overs

\n

\u00a0 M 60+: 185-lb. squat, 24-in. box, step-ups allowed

\n

60+ Women\u2019s Division
\n5 rounds for time of:
\n6 ring pull-ups
\n3 back squats
\nThen,
\n30 box jump-overs

\n

\u00a0 F 60+: 125-lb. squat, 18-in. box, step-ups allowed

\n

Time cap: 13 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T15:15:00Z","start":"2018-08-04T15:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11220,"event_name":null,"id":"wp178765","label":"Jump Finish","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-49 Divisions 5 rounds for time of: 6 muscle-ups 3 back squats Then, 30 box jump-overs M 16-17: 275-lb. squat, 30-in. box M 35-39: 275-lb. squat, 30-in. box M 40-44: 275-lb. squat, 30-in\u2026","title":"Jump Finish"},"ordinal":12,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

All Divisions
\n    5 rounds:
\n    Muscle-ups
\n    Back squats
\n    Then,
\n    Box jump-overs

\n

* Reps and some movements vary by division.

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[314],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

All Divisions
\n\u00a0 \u00a0 500-m swim

\n","tiebreak":null,"video_submission_standards":null,"workout":"

All Divisions
\nFor time:
\nSwim 500 meters

\n

Time cap: 12\u00a0minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T16:15:00Z","start":"2018-08-04T16:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11221,"event_name":null,"id":"wp178766","label":"Open Water Swim","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All Divisions For time: Swim 500 meters Time cap: 12 minutes","title":"Open Water Swim"},"ordinal":13,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

All Divisions
\n    500-m swim

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[315],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

16-17 / 35-49 Divisions
\n\u00a0 \u00a0 30 deficit handstand push-ups
\n\u00a0 \u00a0 40 deadlifts
\n\u00a0 \u00a0 50-cal. BikeErg
\n\u00a0 \u00a0 60 bar-facing burpees

\n

* 14-15 / 50+ Divisions do not perform this event.

\n","tiebreak":null,"video_submission_standards":null,"workout":"

16-17 / 35-49 Divisions
\n30 deficit handstand push-ups
\n40 deadlifts
\n50-cal. BikeErg
\n60 bar-facing burpees

\n

\u00a0 M 4.5-in. deficit, 225-lb. deadlift
\n\u00a0 F 3-in. deficit, 155-lb. deadlift

\n

* 14-15 / 50+ Divisions do not perform this event.

\n

Time cap: 16 minutes

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-04T17:15:00Z","start":"2018-08-04T17:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11222,"event_name":null,"id":"wp178767","label":"AG Chipper","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-49 Divisions 30 deficit handstand push-ups 40 deadlifts 50-cal. BikeErg 60 bar-facing burpees M 4.5-in. deficit, 225-lb. deadlift F 3-in. deficit, 155-lb. deadlift * 14-15 / 50+ Divisions\u2026","title":"AG Chipper"},"ordinal":14,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"}],"pdf_link":null,"prescription":"

16-17 / 35-49 Divisions
\n    30 deficit handstand push-ups
\n    40 deadlifts
\n    50-cal. BikeErg
\n    60 bar-facing burpees

\n

* 14-15 / 50+ Divisions do not perform this event.

\n","type":"rx"}],"weekday":"Saturday","year":2018},{"competitions_workout_ids":[316],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

16-17 / 35-49 Divisions
\n3 rounds:
\n30 medicine ball GHD sit-ups
\n10 sandbag cleans

\n

14-15 / 50-59 Divisions
\n3 rounds:
\n20 toes-to-bars
\n10 sandbag cleans

\n

60+ Divisions
\n3 rounds:
\n18 toes-to-bars
\n6 sandbag cleans

\n","tiebreak":null,"video_submission_standards":null,"workout":"

Core Couplet
\n16-17 / 35-49 Divisions
\n3 rounds for time of:
\n30 medicine-ball GHD sit-ups
\n10 sandbag cleans

\n

M 16-17: 20-lb. ball, 150-lb. sandbag
\nM 35-49: 20-lb. ball, 150-lb. sandbag
\nF 16-17: 14-lb. ball, 100-lb. sandbag
\nF 35-49: 14-lb. ball, 100-lb. sandbag\u00a0\u00a0 \u00a0

\n

14-15 / 50-59 Divisions
\n3 rounds for time of:
\n20 toes-to-bars
\n10 sandbag cleans

\n

M 14-15: 100-lb. sandbag
\nM 50-59: 100-lb. sandbag
\nF 14-15: 70-lb. sandbag
\nF 50-59: 70-lb. sandbag\u00a0\u00a0 \u00a0

\n

60+ Divisions
\n3 rounds for time of:
\n18 toes-to-bars
\n6 sandbag cleans

\n

M 60+: 100-lb. sandbag
\nF 60+: 70-lb. sandbag

\n

Time cap: 12 minutes

\n

\u00a0

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-05T15:15:00Z","start":"2018-08-05T15:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11231,"event_name":null,"id":"wp178769","label":"Core Couplet","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Core Couplet 16-17 / 35-49 Divisions 3 rounds for time of: 30 medicine-ball GHD sit-ups 10 sandbag cleans M 16-17: 20-lb. ball, 150-lb. sandbag M 35-49: 20-lb. ball, 150-lb. sandbag F 16-17: 14-lb\u2026","title":"Core Couplet"},"ordinal":15,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"

16-17 / 35-49 Divisions
\n3 rounds:
\n30 medicine ball GHD sit-ups
\n10 sandbag cleans

\n

14-15 / 50-59 Divisions
\n3 rounds:
\n20 toes-to-bars
\n10 sandbag cleans

\n

60+ Divisions
\n3 rounds:
\n18 toes-to-bars
\n6 sandbag cleans

\n","type":"scaled"}],"weekday":"Sunday","year":2018},{"competitions_workout_ids":[317],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"

16-17 /\u00a035-49\u00a0Divisions only
\n21-15-9 reps:
\nPull-up bar complex
\nThrusters\u00a0

\n","tiebreak":null,"video_submission_standards":null,"workout":"

16-17 / 35-49 Divisions
\nFor time:
\n7 bar muscle-ups
\n7 chest-to-bar pull-ups
\n7 chin-over-bar pull-ups
\n21 thrusters
\n5 bar muscle-ups
\n5 chest-to-bar pull-ups
\n5 chin-over-bar pull-ups
\n15 thrusters
\n3 bar muscle-ups
\n3 chest-to-bar pull-ups
\n3 chin-over-bar pull-ups
\n9 thrusters

\n

M 95-lb. thrusters
\nF 65-lb. thrusters

\n

Time cap: 7 minutes

\n

14-15 / 50+ Divisions do not perform this event.

\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-05T16:15:00Z","start":"2018-08-05T16:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11232,"event_name":null,"id":"wp178770","label":"Complex Fran","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-49 Divisions For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters 3 bar\u2026","title":"Complex Fran"},"ordinal":16,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"}],"pdf_link":null,"prescription":"

16-17 / 35-49 Divisions only
\n21-15-9 reps:
\nPull-up bar complex
\nThrusters 

\n","type":"rx"}],"weekday":"Sunday","year":2018},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":null,"workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-01T20:30:00Z","start":"2018-08-01T20:00:00Z"},"division_group":"teenage","division_groups":["teenage"],"drupal_id":11157,"event_name":null,"id":"wp178747","label":"TBA","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":null,"title":"TBA"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"}],"pdf_link":null,"prescription":null,"type":"rx"}],"weekday":"Wednesday","year":2018},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":null,"workout_home_desc":null,"workout_summary":null},"dates":{"end":"2018-08-02T20:30:00Z","start":"2018-08-02T20:00:00Z"},"division_group":"teenage","division_groups":["teenage"],"drupal_id":11143,"event_name":null,"id":"wp178741","label":"TBA","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":null,"title":"TBA"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":14,"label":"Boys 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