4 rounds:
\n400-m run
\n3 legless rope climbs
\n7 squat snatches (130 | 185 lb.)
Time cap: 20 minutes
\nCUT TO 75 ATHLETES
\n","tiebreak":null,"video_submission_standards":null,"workout":"4 rounds for time of:
\n400-m run
\n3 legless rope climbs
\n7 squat snatches
\u2640 130 lb.
\n\u2642 185 lb.
Time cap: 20 minutes
\nCUT TO 75 ATHLETES
\n\u2022 Top 75 athletes receive points. 76+ earn 0 points but will be ranked.
\n\u2022 Final heat will contain the fewest athletes.
\n\u2022 Athletes will be assigned to a lane and may use any bar or rope within their lane.
\n\u2022 Rounds 1-3 use the first set of barbells. Round 4 will use barbells set closer to the finish line.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-01T08:29:00Z","start":"2019-08-01T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11681,"event_name":null,"id":"wp178811","label":"First Cut","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"4 rounds for time of: 400-m run 3 legless rope climbs 7 squat snatches \u2640 130 lb. \u2642 185 lb. Time cap: 20 minutes CUT TO 75 ATHLETES \u2022 Top 75 athletes receive points. 76+ earn 0 points but will be\u2026","title":"First Cut"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"4 rounds:
\n400-m run
\n3 legless rope climbs
\n7 squat snatches (130 | 185 lb.)
Time cap: 20 minutes
\nCUT TO 75 ATHLETES
\n","type":"rx"}],"weekday":"Thursday","year":2019},{"competitions_workout_ids":[1062],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"800-m row
\n66 KB jerks (12 | 16 kg)
\n132-ft. handstand walk
Time cap: 10 minutes
\nCUT TO 50 ATHLETES
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time:
\n800-m row
\n66 kettlebell shoulder-to-overheads
\n132-ft. handstand walk
\u2640 two 12-kg KBs
\n\u2642 two 16-kg KBs
Time cap: 10 minutes
\nCUT TO 50 ATHLETES
\n\u2022 Judges will raise their hands when athletes have 100 meters remaining on the row.
\n\u2022 Kettlebells must be brought below the chin each rep.
\n\u2022 Athletes advance after every set of 22 reps.
\n\u2022 Handstand walk must be completed in 44-ft. sections.
\n\u2022 Athletes must restart from the last section completed if they come down at any time.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-01T09:30:00Z","start":"2019-08-01T09:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11687,"event_name":null,"id":"wp178814","label":"Second Cut","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 800-m row 66 kettlebell shoulder-to-overheads 132-ft. handstand walk \u2640 two 12-kg KBs \u2642 two 16-kg KBs Time cap: 10 minutes CUT TO 50 ATHLETES \u2022 Judges will raise their hands when athletes\u2026","title":"Second Cut"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"800-m row
\n66 KB jerks (12 | 16 kg)
\n132-ft. handstand walk
Time cap: 10 minutes
\nCUT TO 50 ATHLETES
\n","type":"rx"}],"weekday":"Thursday","year":2019},{"competitions_workout_ids":[1063],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"6,000-m ruck run
\n\u2640 20-30-40-50-lb. pack
\n\u2642 20-30-40-50-lb. pack
Time cap: 40 minutes
\nCUT TO 40 ATHLETES
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time:
\n6,000-m ruck run
\u2640 20-30-40-50 lb., increasing each lap
\n\u2642 20-30-40-50 lb., increasing each lap
Athletes will run 4 laps of 1,500-m course, adding weight each lap.
\nTime cap: 40 minutes\u00a0
\nCUT TO 40 ATHLETES
\n\u2022 Men and women use the same weights for this event.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-02T08:30:00Z","start":"2019-08-02T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11692,"event_name":null,"id":"wp178815","label":"Ruck","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 6,000-m ruck run \u2640 20-30-40-50 lb., increasing each lap \u2642 20-30-40-50 lb., increasing each lap Athletes will run 4 laps of 1,500-m course, adding weight each lap. Time cap: 40 minutes CUT\u2026","title":"Ruck"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"6,000-m ruck run
\n\u2640 20-30-40-50-lb. pack
\n\u2642 20-30-40-50-lb. pack
Time cap: 40 minutes
\nCUT TO 40 ATHLETES
\n","type":"rx"}],"weekday":"Friday","year":2019},{"competitions_workout_ids":[1064],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"172-ft. sled push
\n15 | 18 bar muscle-ups
\n172-ft. sled push
Time cap: 6 minutes
\nCUT TO 30 ATHLETES
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time:
\n172-ft. sled push
\n15\u2640 / 18\u2642 bar muscle-ups
\n172-ft. sled push
Time cap: 6 minutes
\nCUT TO 30 ATHLETES
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-02T09:30:00Z","start":"2019-08-02T09:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11705,"event_name":null,"id":"wp178819","label":"Sprint Couplet","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 172-ft. sled push 15\u2640 / 18\u2642 bar muscle-ups 172-ft. sled push Time cap: 6 minutes CUT TO 30 ATHLETES","title":"Sprint Couplet"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"172-ft. sled push
\n15 | 18 bar muscle-ups
\n172-ft. sled push
Time cap: 6 minutes
\nCUT TO 30 ATHLETES
\n","type":"rx"}],"weekday":"Friday","year":2019},{"competitions_workout_ids":[1065],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"20-min. AMRAP:
\n5 HSPU
\n10 pistols
\n15 pull-ups
CUT TO 20 ATHLETES
\n","tiebreak":null,"video_submission_standards":null,"workout":"Complete as many rounds as possible in 20 minutes of:
\n5 handstand push-ups
\n10 single-leg squats, alternating
\n15 pull-ups
Time cap: 20 minutes
\nCUT TO 20 ATHLETES
\n\u2022 Athletes advance to the second set of equipment for round\u00a016 on.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-02T10:30:00Z","start":"2019-08-02T10:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11710,"event_name":null,"id":"wp178820","label":"Mary","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups Time cap: 20 minutes CUT TO 20 ATHLETES \u2022 Athletes advance to the second set\u2026","title":"Mary"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"20-min. AMRAP:
\n5 HSPU
\n10 pistols
\n15 pull-ups
CUT TO 20 ATHLETES
\n","type":"rx"}],"weekday":"Friday","year":2019},{"competitions_workout_ids":[1066],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Sprint course
\nCUT TO 10 ATHLETES
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time:
\nSprint through the course
Athletes will race in heats of 5 for a 3-round bracketed tournament.
\nThe first round will have 4 heats, the second round will have 2 heats, and five athletes will advance to the final round.
\nPlaces 1-5 will be awarded to the athletes in the final round, based on\u00a0their finishing order. Places 6-10 will be awarded to the athletes from the second round, based on their times. Places 11-20\u00a0will be awarded to the remaining athletes based on the time it takes them to complete the course in the first round.
\nCUT TO 10 ATHLETES
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-03T08:30:00Z","start":"2019-08-03T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11715,"event_name":null,"id":"wp178822","label":"Sprint","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Sprint through the course Athletes will race in heats of 5 for a 3-round bracketed tournament. The first round will have 4 heats, the second round will have 2 heats, and five athletes will\u2026","title":"Sprint"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"Sprint course
\nCUT TO 10 ATHLETES
\n","type":"rx"}],"weekday":"Saturday","year":2019},{"competitions_workout_ids":[1067],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"5 rounds:
\n1 pegboard ascent
\n100 double-unders
\n10 DB hang split snatches (55 | 80 lb.)
\n10 DB hang clean and jerks (55 | 80 lb.)
Time cap: 20 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"5 rounds for time of:
\n1 pegboard ascent
\n100 double-unders
\n10 single-arm dumbbell hang split snatches
\n10 single-arm dumbbell hang clean and split jerks
\u2640 55-lb. dumbbell
\n\u2642 80-lb. dumbbell
Athletes must alternate arms on each rep of the hang snatch.
\nTime cap: 20 minutes
\n\u2022 Both pegs must make it to the top row.
\n\u2022 Both pegs must come below red line before dropping.
\n\u2022 Must use opposite arm from lead leg on split movements.
5 rounds:
\n1 pegboard ascent
\n100 double-unders
\n10 DB hang split snatches (55 | 80 lb.)
\n10 DB hang clean and jerks (55 | 80 lb.)
Time cap: 20 minutes
\n","type":"rx"}],"weekday":"Saturday","year":2019},{"competitions_workout_ids":[1068],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"1-rep clean\u00a0
\n\u2640 215-220-225-230-235-240-245-250-255-260 lb.
\n\u2642 315-325-335-345-355-365-370-375-380-385 lb.
*5-rep tiebreak at 195 | 295 lb.
\n","tiebreak":null,"video_submission_standards":null,"workout":"For load:
\n1-rep clean\u00a0
\n*Tiebreak with 5 reps for time
\n\u2640 215-220-225-230-235-240-245-250-255-260 lb. with 195 lb. tiebreak
\n\u2642 315-325-335-345-355-365-370-375-380-385 with 295 lb. tiebreak
Athletes will lift in order of their placing (10th-1st), with the weight increasing each round. Each round, those who fail the lift\u00a0will race through 5 reps at the tiebreak bar.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-03T10:30:00Z","start":"2019-08-03T10:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11725,"event_name":null,"id":"wp178825","label":"Clean","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For load: 1-rep clean *Tiebreak with 5 reps for time \u2640 215-220-225-230-235-240-245-250-255-260 lb. with 195 lb. tiebreak \u2642 315-325-335-345-355-365-370-375-380-385 with 295 lb. tiebreak Athletes will\u2026","title":"Clean"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"1-rep clean
\n\u2640 215-220-225-230-235-240-245-250-255-260 lb.
\n\u2642 315-325-335-345-355-365-370-375-380-385 lb.
*5-rep tiebreak at 195 | 295 lb.
\n","type":"rx"}],"weekday":"Saturday","year":2019},{"competitions_workout_ids":[1069],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"1,000-m swim
\n1,000-m paddle
Time cap: 50 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time:
\n1,000-m swim
\n1,000-m paddle
Beginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore.
\nTime cap: 50 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-04T08:30:00Z","start":"2019-08-04T08:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11742,"event_name":null,"id":"wp178829","label":"Swim Paddle","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 1,000-m swim 1,000-m paddle Beginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore. Time cap\u2026","title":"Swim Paddle"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"1,000-m swim
\n1,000-m paddle
Time cap: 50 minutes
\n","type":"rx"}],"weekday":"Sunday","year":2019},{"competitions_workout_ids":[1070,1071],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Ringer 1
\n30-20-10 reps of:
\nAir bike (calories)
\nToes-to-rings
Time cap: 7\u2640 / \u00a06\u2642 minutes\u00a0
\nRinger 2
\n15-10-5 reps for time of:
\nBurpees
\nOverhead squats (95 | 135 lb.)
Time cap: 5 minutes\u00a0
\n","tiebreak":null,"video_submission_standards":null,"workout":"Ringer 1
\n30-20-10 reps for time of:
Air bike (calories)
\nToes-to-rings
Time cap: 7\u2640 / \u00a06\u2642 minutes\u00a0
\nRinger 2
\n15-10-5 reps for time of:
Burpees with ring touch
\nOverhead squats\u00a0
\u2640 95 lb.
\n\u2642 135 lb.
Time cap: 5 minutes\u00a0
\nRinger 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-04T09:30:00Z","start":"2019-08-04T09:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11747,"event_name":null,"id":"wp178831","label":"Ringer 1 & Ringer 2","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Ringer 1 30-20-10 reps for time of: Air bike (calories) Toes-to-rings Time cap: 7\u2640 / 6\u2642 minutes Ringer 2 15-10-5 reps for time of: Burpees with ring touch Overhead squats \u2640 95 lb. \u2642 135 lb. Time\u2026","title":"Ringer 1 & Ringer 2"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"Ringer 1
\n30-20-10 reps of:
\nAir bike (calories)
\nToes-to-rings
Time cap: 7\u2640 / 6\u2642 minutes
\nRinger 2
\n15-10-5 reps for time of:
\nBurpees
\nOverhead squats (95 | 135 lb.)
Time cap: 5 minutes
\n","type":"rx"}],"weekday":"Sunday","year":2019},{"competitions_workout_ids":[1072],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"30 clean and jerks (Grace)
\n30 muscle-ups
\n30 snatches (Isabel)
\u2640 95 lb.
\n\u2642 135 lb.
Time cap: 12 minutes
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time:
\n30 clean and jerks (Grace)
\n30 muscle-ups
\n30 snatches (Isabel)
\u2640 95 lb.
\n\u2642 135 lb.
Time cap: 12 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-04T10:30:00Z","start":"2019-08-04T10:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":11752,"event_name":null,"id":"wp178832","label":"The Standard","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 30 clean and jerks (Grace) 30 muscle-ups 30 snatches (Isabel) \u2640 95 lb. \u2642 135 lb. Time cap: 12 minutes","title":"The Standard"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":2,"label":"Women","slug":"women"},{"cfweb_division_id":1,"label":"Men","slug":"men"}],"pdf_link":null,"prescription":"30 clean and jerks (Grace)
\n30 muscle-ups
\n30 snatches (Isabel)
\u2640 95 lb.
\n\u2642 135 lb.
Time cap: 12 minutes
\n","type":"rx"}],"weekday":"Sunday","year":2019},{"competitions_workout_ids":[1081],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"3 rounds:
\n18\u2640 / 25\u2642 air bike calories
\n30 toes-to-bars
\nBig Bob push
\u2022 All athletes must touch their toes to the bar at the same time.
\n\u2022 Rounds 1 and 2 the sled will be pushed halfway down the field. Round 3 the sled will be pushed back the entire length of the field.
\n","tiebreak":null,"video_submission_standards":null,"workout":"3 rounds for time of:
\n18\u2640 / 25\u2642 air bike calories
\n30 toes-to-bars
\nBig Bob push
Each team will have four air bikes and four pull-up stations, with all athletes working simultaneously.\u00a0
\nOrder: All at once
\nTime cap: 17 minutes
3 rounds:
\n18\u2640 / 25\u2642 air bike calories
\n30 toes-to-bars
\nBig Bob push
7-5-3 synchro rope climbs
\n42-30-18 Worm thrusters
For time:
\n7 synchro rope climbs
\n42 Worm thrusters
\n5 synchro rope climbs
\n30 Worm thrusters
\n3 synchro rope climbs
\n18 Worm thrusters
Order: All at once
\nTime cap: 18 minutes
\u2022 Team Event 3 will begin 2 minutes after the start of Team Event 2.
\n\u2022 On the rope climb, all athletes must touch the top bracket at the same time.
\n\u2022 During the Worm thrusters, teams will advance once half the reps are complete.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-01T09:30:00Z","start":"2019-08-01T09:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11683,"event_name":null,"id":"wp178812","label":"Rope Worm","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 7 synchro rope climbs 42 Worm thrusters 5 synchro rope climbs 30 Worm thrusters 3 synchro rope climbs 18 Worm thrusters Order: All at once Time cap: 18 minutes \u2022 Team Event 3 will begin 2\u2026","title":"Rope Worm"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"7-5-3 synchro rope climbs
\n42-30-18 Worm thrusters
1-rep-max clean and jerk
\n","tiebreak":null,"video_submission_standards":null,"workout":"1-rep-max clean and jerk
\nOrder: Any, with one\u00a0athlete lifting at a time
\nTime cap: 7 minutes
\u2022 Each team will have one\u00a020-kg barbell.
\n\u2022 Throughout the event, the weight on the barbell may not decrease.
\n\u2022 The team\u2019s score will be the sum of each member\u2019s heaviest lift.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-01T10:30:00Z","start":"2019-08-01T10:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11684,"event_name":null,"id":"wp178813","label":"Clean and Jerk","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"1-rep-max clean and jerk Order: Any, with one athlete lifting at a time Time cap: 7 minutes \u2022 Each team will have one 20-kg barbell. \u2022 Throughout the event, the weight on the barbell may not\u2026","title":"Clean and Jerk"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"1-rep-max clean and jerk
\n","type":"rx"}],"weekday":"Thursday","year":2019},{"competitions_workout_ids":[1084],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"6,000-m ruck run
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time:
\n6,000-m ruck run, adding weight each lap
\u2640 begin with 15 lb.
\n\u2642 begin with 20 lb.
Teams will run 4 laps around a 1,500-m course, each lap adding two\u00a07-lb. bags and two\u00a010-lb. bags, distributed how they choose. Team members must all hold on to their 10-ft. length of rope for the entire run.
\nOrder: All at once
\nTime cap: 40 minutes
\u2022 Time penalties will be assigned for letting go of the rope.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-02T08:30:00Z","start":"2019-08-02T08:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11693,"event_name":null,"id":"wp178816","label":"Team Ruck","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 6,000-m ruck run, adding weight each lap \u2640 begin with 15 lb. \u2642 begin with 20 lb. Teams will run 4 laps around a 1,500-m course, each lap adding two 7-lb. bags and two 10-lb. bags\u2026","title":"Team Ruck"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"6,000-m ruck run
\n","type":"rx"}],"weekday":"Friday","year":2019},{"competitions_workout_ids":[1085],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"132-ft. handstand walk
\nWorm lunge
\n132-ft. handstand walk
\nBig Bob march
\n132-ft. handstand walk
\nSnail push
CUT TO 11 TEAMS
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time:
\n132-ft. handstand walk
\n132-ft. Worm lunge
\n132-ft. handstand walk
\n132-ft. Big Bob march
\n132-ft. handstand walk
\n132-ft. Snail push, in \u2640\u2642 pairs
Time cap: 16 minutes
\nCUT TO 11 TEAMS
\n\u2022 All four\u00a0athletes may handstand walk at the same time.
\n\u2022 Handstand walk must be completed in 44-ft. sections.
\n\u2022 Athletes must restart from the last section completed if they come down at any time.
\n\u2022 The Snail contains 700 lb. of sand, preventing it from gaining momentum.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-02T09:30:00Z","start":"2019-08-02T09:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11702,"event_name":null,"id":"wp178818","label":"Team Strongman's Fear","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: 132-ft. handstand walk 132-ft. Worm lunge 132-ft. handstand walk 132-ft. Big Bob march 132-ft. handstand walk 132-ft. Snail push, in \u2640\u2642 pairs Time cap: 16 minutes CUT TO 11 TEAMS \u2022 All\u2026","title":"Team Strongman's Fear"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"132-ft. handstand walk
\nWorm lunge
\n132-ft. handstand walk
\nBig Bob march
\n132-ft. handstand walk
\nSnail push
CUT TO 11 TEAMS
\n","type":"rx"}],"weekday":"Friday","year":2019},{"competitions_workout_ids":[1086],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Sprint relay
\nCUT TO 9 TEAMS
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time:
\nSprint course relay
Team members will run the course as a relay, slapping hands to tag the next runner.\u00a0
\nTeams will race against each other head-to-head in a 2-round bracketed tournament. Round 1 will have heats of 4, 4, and 3 teams, with the top 5 moving on to the final round.
\nCUT TO 9 TEAMS
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-03T08:30:00Z","start":"2019-08-03T08:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11714,"event_name":null,"id":"wp178821","label":"Sprint Relay","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Sprint course relay Team members will run the course as a relay, slapping hands to tag the next runner. Teams will race against each other head-to-head in a 2-round bracketed tournament\u2026","title":"Sprint Relay"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"Sprint relay
\nCUT TO 9 TEAMS
\n","type":"rx"}],"weekday":"Saturday","year":2019},{"competitions_workout_ids":[1087],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"50 curd cleans
\n50 box jump-overs
\n50 axle-bar deadlifts
\n50 synchro GHD sit-ups
\n12 burpee Snail jump-overs
\n30 synchro GHD sit-ups
\n30 axle-bar deadlifts
\n30 box jump-overs
\n30 curd cleans
CUT TO 7 TEAMS
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time, working in pairs:
\n50 cheese curd cleans
\n50 box jump-overs
\n50 team axle-bar deadlifts
\n50 synchro GHD sit-ups
\n12 burpee Snail jump-overs
\n30 synchro GHD sit-ups
\n30 team axle-bar deadlifts
\n30 box jump-overs
\n30 cheese curd cleans
\u264070-lb. curd, 30-in. box
\n\u2642100-lb. curd, 36-in. box
\n\u2640\u2642 715-lb. deadlift
Time cap: 25 minutes
\nCUT TO 7 TEAMS
\n\u2022 Teams will advance after 25 reps of each exercise on the way down and after 15 reps on the way back.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-03T09:30:00Z","start":"2019-08-03T09:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11722,"event_name":null,"id":"wp178823","label":"Big Chipper","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time, working in pairs: 50 cheese curd cleans 50 box jump-overs 50 team axle-bar deadlifts 50 synchro GHD sit-ups 12 burpee Snail jump-overs 30 synchro GHD sit-ups 30 team axle-bar deadlifts 30\u2026","title":"Big Chipper"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"50 curd cleans
\n50 box jump-overs
\n50 axle-bar deadlifts
\n50 synchro GHD sit-ups
\n12 burpee Snail jump-overs
\n30 synchro GHD sit-ups
\n30 axle-bar deadlifts
\n30 box jump-overs
\n30 curd cleans
CUT TO 7 TEAMS
\n","type":"rx"}],"weekday":"Saturday","year":2019},{"competitions_workout_ids":[1088],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"Swim 1,000 meters
\nPaddle 1,000 meters
CUT TO 5 TEAMS
\n","tiebreak":null,"video_submission_standards":null,"workout":"For time:
\nSwim 1,000 meters
\nPaddle 1,000 meters
Beginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore. Each athlete will perform the event for time. The team\u2019s score will be the sum of each member\u2019s time.
\nOrder: All at once
\nTime cap: 60 minutes
CUT TO 5 TEAMS
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-04T08:30:00Z","start":"2019-08-04T08:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":11743,"event_name":null,"id":"wp178830","label":"Team Swim Paddle","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"For time: Swim 1,000 meters Paddle 1,000 meters Beginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore\u2026","title":"Team Swim Paddle"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"Swim 1,000 meters
\nPaddle 1,000 meters
CUT TO 5 TEAMS
\n","type":"rx"}],"weekday":"Sunday","year":2019},{"competitions_workout_ids":[1089],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"30 clean and jerks (Grace)
\n30 muscle-ups
\n30 snatches (Isabel)
\u2640 95 lb.
\n\u2642 135 lb.
For time, each athlete completing:
\n30 clean and jerks (Grace)
\n30 muscle-ups
\n30 snatches (Isabel)
\u2640 95 lb.
\n\u2642 135 lb.
Team members will work two\u00a0at a time while the other two\u00a0members rest. Teams may not advance until all four\u00a0members have completed the exercise.
\nOrder: MF MF
\nTime cap: 25\u00a0minutes
30 clean and jerks (Grace)
\n30 muscle-ups
\n30 snatches (Isabel)
\u2640 95 lb.
\n\u2642 135 lb.
16-17 / 35-54 Divisions
\nFor time:
\n6,000-m ruck run
\u2640\u2642 20-30-40-50 lb., increasing each lap
\n14-15 / 55+ Divisions
\nFor time:
\n4,500-m ruck run
\u2640\u2642 0-20-30 lb., increasing each lap
\n","tiebreak":null,"video_submission_standards":null,"workout":"16-17 / 35-54 Divisions
\nFor time:
\n6,000-m ruck run
\u2640\u2642 20-30-40-50 lb., increasing each lap
\n14-15 / 55+ Divisions
\nFor time:
\n4,500-m ruck run
\u2640\u2642 0-20-30 lb., increasing each lap
\nAthletes will run laps on a 1,500-m course, adding weight each lap.
\nTime cap: 45 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-02T08:30:00Z","start":"2019-08-02T08:00:00Z"},"division_group":"masters","division_groups":["masters"],"drupal_id":11694,"event_name":null,"id":"wp178817","label":"Ruck","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-54 Divisions For time: 6,000-m ruck run \u2640\u2642 20-30-40-50 lb., increasing each lap 14-15 / 55+ Divisions For time: 4,500-m ruck run \u2640\u2642 0-20-30 lb., increasing each lap Athletes will run laps\u2026","title":"Ruck"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"}],"pdf_link":null,"prescription":"16-17 / 35-54 Divisions
\nFor time:
\n6,000-m ruck run
\u2640\u2642 20-30-40-50 lb., increasing each lap
\n14-15 / 55+ Divisions
\nFor time:
\n4,500-m ruck run
\u2640\u2642 0-20-30 lb., increasing each lap
\n","type":"rx"}],"weekday":"Friday","year":2019},{"competitions_workout_ids":[1041],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"14-17 / 35-54 Divisions
\nFor time:
\n500-meter row
\n30 bar-facing burpees
55+ divisions do not perform this event.
\n\u00a0
14-17 / 35-54 Divisions
\nFor time:
\n500-meter row
\n30 bar-facing burpees
Time cap: 6 minutes
\n55+ divisions do not perform this event.\u00a0
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-02T08:30:00Z","start":"2019-08-02T08:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11666,"event_name":null,"id":"wp178806","label":"Row Burpee","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"14-17 / 35-54 Divisions For time: 500-meter row 30 bar-facing burpees Time cap: 6 minutes 55+ divisions do not perform this event.","title":"Row Burpee"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"}],"pdf_link":null,"prescription":"14-17 / 35-54 Divisions
\nFor time:
\n500-meter row
\n30 bar-facing burpees
55+ divisions do not perform this event.
\n","type":"rx"}],"weekday":"Friday","year":2019},{"competitions_workout_ids":[1042],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"16-17 / 35-49 Divisions
\n5 rounds for time of:
\n3 rope climbs
\n15 front squats
\n60 double-unders
\u2640 75 lb. \u2642 115 lb.
\n14-15 / 50-54 Divisions
\n5 rounds for time of:
\n3 rope climbs
\n15 front squats
\n60 double-unders
\u2640 65 lb. \u2642 95 lb.
\n55+ Divisions
\n5 rounds for time of:
\n2 rope climbs
\n10 front squats
\n40 double-unders
\u2640 65 lb. \u2642 95 lb.
\n","tiebreak":null,"video_submission_standards":null,"workout":"16-17 / 35-49 Divisions
\n5 rounds for time of:
\n3 rope climbs
\n15 front squats
\n60 double-unders
\u2640 75 lb. \u2642 115 lb.
\n14-15 / 50-54 Divisions
\n5 rounds for time of:
\n3 rope climbs
\n15 front squats
\n60 double-unders
\u2640 65 lb. \u2642 95 lb.
\n55+ Divisions
\n5 rounds for time of:
\n2 rope climbs
\n10 front squats
\n40 double-unders
\u2640 65 lb. \u2642 95 lb.
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-02T09:30:00Z","start":"2019-08-02T09:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11667,"event_name":null,"id":"wp178807","label":"Two Ropes","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-49 Divisions 5 rounds for time of: 3 rope climbs 15 front squats 60 double-unders \u2640 75 lb. \u2642 115 lb. 14-15 / 50-54 Divisions 5 rounds for time of: 3 rope climbs 15 front squats 60\u2026","title":"Two Ropes"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"}],"pdf_link":null,"prescription":"16-17 / 35-49 Divisions
\n5 rounds for time of:
\n3 rope climbs
\n15 front squats
\n60 double-unders
\u2640 75 lb. \u2642 115 lb.
\n14-15 / 50-54 Divisions
\n5 rounds for time of:
\n3 rope climbs
\n15 front squats
\n60 double-unders
\u2640 65 lb. \u2642 95 lb.
\n55+ Divisions
\n5 rounds for time of:
\n2 rope climbs
\n10 front squats
\n40 double-unders
\u2640 65 lb. \u2642 95 lb.
\n","type":"rx"}],"weekday":"Friday","year":2019},{"competitions_workout_ids":[1044],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"16-17 / 35-54 Divisions
\n90-ft. handstand walk
\n30\u2640 / 35\u2642 air bike calories
\n90-ft. sandbag carry
\u2640 140-lb. bag \u2642 200-lb. bag
\n14-15 / 55-59 Divisions
\n90-ft. handstand walk
\n25\u2640 / 30\u2642 air bike calories
\n90-ft. sandbag carry
\u2640 100-lb. bag \u2642 140-lb. bag
\n60+ Divisions
\n90-ft. sandbag carry
\n20\u2640 / 30\u2642 air bike calories
\n30-ft. handstand walk
\u2640 100-lb. bag \u2642 140-lb. bag
\n","tiebreak":null,"video_submission_standards":null,"workout":"16-17 / 35-54 Divisions
\nFor time:
\n90-ft. handstand walk
\n30\u2640 / 35\u2642 air bike calories
\n90-ft. sandbag carry
\u2640 140-lb. bag
\n\u2642 200-lb. bag
14-15 / 55-59 Divisions
\nFor time:
\n90-ft. handstand walk
\n25\u2640 / 30\u2642 air bike calories
\n90-ft. sandbag carry
\u2640 100-lb. bag
\n\u2642 140-lb. bag
60+ Divisions
\nFor time:
\n90-ft. sandbag carry
\n20\u2640 / 30\u2642 air bike calories
\n30-ft. handstand walk
\u2640 100-lb. bag
\n\u2642 140-lb. bag
Time cap: 5 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-03T08:30:00Z","start":"2019-08-03T08:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11669,"event_name":null,"id":"wp178808","label":"Sandbag Triplet","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-54 Divisions For time: 90-ft. handstand walk 30\u2640 / 35\u2642 air bike calories 90-ft. sandbag carry \u2640 140-lb. bag \u2642 200-lb. bag 14-15 / 55-59 Divisions For time: 90-ft. handstand walk 25\u2640 / 30\u2642\u2026","title":"Sandbag Triplet"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"}],"pdf_link":null,"prescription":"16-17 / 35-54 Divisions
\n90-ft. handstand walk
\n30\u2640 / 35\u2642 air bike calories
\n90-ft. sandbag carry
\u2640 140-lb. bag \u2642 200-lb. bag
\n14-15 / 55-59 Divisions
\n90-ft. handstand walk
\n25\u2640 / 30\u2642 air bike calories
\n90-ft. sandbag carry
\u2640 100-lb. bag \u2642 140-lb. bag
\n60+ Divisions
\n90-ft. sandbag carry
\n20\u2640 / 30\u2642 air bike calories
\n30-ft. handstand walk
\u2640 100-lb. bag \u2642 140-lb. bag
\n","type":"rx"}],"weekday":"Saturday","year":2019},{"competitions_workout_ids":[1045],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"16-17 / 35-49 Divisions
\n800-m run
\n30 HSPUs
\n30 DB thrusters
\n30 box jump-overs
\n30 power cleans
\n30 box jump-overs
\n30 DB thrusters
\n30 HSPUs
\n800-m run
\u2640 20-lb. DBs, 20-in. box, 125-lb. cleans
\n\u2642 30-lb. DBs, 24-in. box, 185-lb. cleans
14-15 / 50-54 Divisions
\n800-m run
\n30 HSPUs
\n20 DB thrusters
\n30 box jump-overs
\n30 power cleans
\n30 box jump-overs
\n20 DB thrusters
\n30 HSPUs
\n800-m run
\u2640 20-lb. DBs, 18-in. box, 105-lb. cleans
\n\u2642 30-lb. DBs, 20-in. box, 155-lb. cleans
55+ Divisions
\n400-m run
\n20 HSPUs
\n20 DB thrusters
\n20 box jump-overs
\n20 power cleans
\n20 box jump-overs
\n20 DB thrusters
\n20 HSPUs
\n400-m run
\u2640 20-lb. DBs, 18-in. box, 105-lb. cleans
\n\u2642 30-lb. DBs, 20-in. box, 155-lb. cleans
16-17 / 35-49 Divisions
\nFor time:
\n800-m run
\n30 handstand push-ups
\n30 dumbbell thrusters
\n30 box jump-overs
\n30 power cleans
\n30 box jump-overs
\n30 dumbbell thrusters
\n30 handstand push-ups
\n800-m run
\u2640 20-lb. DBs, 20-in. box, 125-lb. cleans
\n\u2642 30-lb. DBs, 24-in. box, 185-lb. cleans
14-15 / 50-54 Divisions
\nFor time:
\n800-m run
\n30 handstand push-ups
\n20 dumbbell thrusters
\n30 box jump-overs
\n30 power cleans
\n30 box jump-overs
\n20 dumbbell thrusters
\n30 handstand push-ups
\n800-m run
\u2640 20-lb. DBs, 18-in. box, 105-lb. cleans
\n\u2642 30-lb. DBs, 20-in. box, 155-lb. cleans
55+ Divisions
\nFor time:
\n400-m run
\n20 handstand push-ups
\n20 dumbbell thrusters
\n20 box jump-overs
\n20 power cleans
\n20 box jump-overs
\n20 dumbbell thrusters
\n20 handstand push-ups
\n400-m run
\u2640 20-lb. DBs, 18-in. box, 105-lb. cleans
\n\u2642 30-lb. DBs, 20-in. box, 155-lb. cleans
Time cap: 25 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-03T09:30:00Z","start":"2019-08-03T09:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11670,"event_name":null,"id":"wp178809","label":"Down and Back Chipper","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"16-17 / 35-49 Divisions For time: 800-m run 30 handstand push-ups 30 dumbbell thrusters 30 box jump-overs 30 power cleans 30 box jump-overs 30 dumbbell thrusters 30 handstand push-ups 800-m run \u2640\u2026","title":"Down and Back Chipper"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"}],"pdf_link":null,"prescription":"16-17 / 35-49 Divisions
\n800-m run
\n30 HSPUs
\n30 DB thrusters
\n30 box jump-overs
\n30 power cleans
\n30 box jump-overs
\n30 DB thrusters
\n30 HSPUs
\n800-m run
\u2640 20-lb. DBs, 20-in. box, 125-lb. cleans
\n\u2642 30-lb. DBs, 24-in. box, 185-lb. cleans
14-15 / 50-54 Divisions
\n800-m run
\n30 HSPUs
\n20 DB thrusters
\n30 box jump-overs
\n30 power cleans
\n30 box jump-overs
\n20 DB thrusters
\n30 HSPUs
\n800-m run
\u2640 20-lb. DBs, 18-in. box, 105-lb. cleans
\n\u2642 30-lb. DBs, 20-in. box, 155-lb. cleans
55+ Divisions
\n400-m run
\n20 HSPUs
\n20 DB thrusters
\n20 box jump-overs
\n20 power cleans
\n20 box jump-overs
\n20 DB thrusters
\n20 HSPUs
\n400-m run
\u2640 20-lb. DBs, 18-in. box, 105-lb. cleans
\n\u2642 30-lb. DBs, 20-in. box, 155-lb. cleans
All Divisions
\n2-rep-max overhead squat
\n\u00a0
All Divisions
\n2-rep-max overhead squat
Time cap: 5 minutes
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-04T08:30:00Z","start":"2019-08-04T08:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11730,"event_name":null,"id":"wp178826","label":"2-Rep OHS","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All Divisions 2-rep-max overhead squat Time cap: 5 minutes","title":"2-Rep OHS"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"}],"pdf_link":null,"prescription":"All Divisions
\n2-rep-max overhead squat
\n
16-17 / 35-49 Divisions
\n12-9-6 reps:
\nSnatches
\nBar muscle-ups
\u2640 85 lb. \u2642 135 lb.
\n14-15 / 50-54 Divisions
\n12-9-6 reps:
\nSnatches
\nBar muscle-ups
\u2640 65 lb. \u2642 115 lb.
\n55+ Male Divisions
\n12-9-6 snatches
\n9-6-3 bar muscle-ups
\u2642 115 lb.
\n55+ Female Divisions
\n12-9-6 snatches
\n9-6-3 chest-to-bar pull-ups
\u2640 65 lb.
\n","tiebreak":null,"video_submission_standards":null,"workout":"Beginning 2 minutes after the overhead squat.
\n16-17 / 35-49 Divisions
\n12-9-6 reps:
\nSnatches
\nBar muscle-ups
\u2640 85 lb. \u2642 135 lb.
\n14-15 / 50-54 Divisions
\n12-9-6 reps:
\nSnatches
\nBar muscle-ups
\u2640 65 lb. \u2642 115 lb.
\n55+ Male Divisions
\n12-9-6 snatches
\n9-6-3 bar muscle-ups
\u2642 115 lb.
\n55+ Female Divisions
\n12-9-6 snatches
\n9-6-3 chest-to-bar pull-ups
\u2640 65 lb.
\nTime cap: 8\u00a0minutes (14-15, 50+) / 6 minutes (16-49), with Bicouplet 1 beginning 1 minute later
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-04T09:30:00Z","start":"2019-08-04T09:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11737,"event_name":null,"id":"wp178827","label":"Bicouplet 2","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Beginning 2 minutes after the overhead squat. 16-17 / 35-49 Divisions 12-9-6 reps: Snatches Bar muscle-ups \u2640 85 lb. \u2642 135 lb. 14-15 / 50-54 Divisions 12-9-6 reps: Snatches Bar muscle-ups \u2640 65 lb. \u2642\u2026","title":"Bicouplet 2"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"}],"pdf_link":null,"prescription":"16-17 / 35-49 Divisions
\n12-9-6 reps:
\nSnatches
\nBar muscle-ups
\u2640 85 lb. \u2642 135 lb.
\n14-15 / 50-54 Divisions
\n12-9-6 reps:
\nSnatches
\nBar muscle-ups
\u2640 65 lb. \u2642 115 lb.
\n55+ Male Divisions
\n12-9-6 snatches
\n9-6-3 bar muscle-ups
\u2642 115 lb.
\n55+ Female Divisions
\n12-9-6 snatches
\n9-6-3 chest-to-bar pull-ups
\u2640 65 lb.
\n","type":null}],"weekday":"Sunday","year":2019},{"competitions_workout_ids":[1048],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"16-17 / 35-49 Divisions
\n21-15-9 reps:
\nSnatches
\nChest-to-bar pull-ups
\u2640 55 lb. \u2642 85 lb.
\n14-15 / 50-54 Divisions
\n15-12-9 reps:
\nSnatches
\nChest-to-bar pull-ups
\u2640 45 lb. \u2642 75 lb.
\n55+ Male Divisions
\n15-12-9 reps:
\nSnatches
\nChest-to-bar pull-ups
\u2642 75 lb.
\n55+ Female Divisions
\n15-12-9 reps:
\nSnatches
\nPull-ups
\u2640 45 lb.
\n","tiebreak":null,"video_submission_standards":null,"workout":"Beginning 1 minute after Bicouplet 2.
\n16-17 / 35-49 Divisions
\n21-15-9 reps:
\nSnatches
\nChest-to-bar pull-ups
\u2640 55 lb. \u2642 85 lb.
\n14-15 / 50-54 Divisions
\n15-12-9 reps:
\nSnatches
\nChest-to-bar pull-ups
\u2640 45 lb. \u2642 75 lb.
\n55+ Male Divisions
\n15-12-9 reps:
\nSnatches
\nChest-to-bar pull-ups
\u2642 75 lb.
\n55+ Female Divisions
\n15-12-9 reps:
\nSnatches
\nPull-ups
\u2640 45 lb.
\nTime cap: 8\u00a0minutes (14-15, 50+) / 6 minutes (16-49)
\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2019-08-04T10:30:00Z","start":"2019-08-04T10:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":11738,"event_name":null,"id":"wp178828","label":"Bicouplet 1","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Beginning 1 minute after Bicouplet 2. 16-17 / 35-49 Divisions 21-15-9 reps: Snatches Chest-to-bar pull-ups \u2640 55 lb. \u2642 85 lb. 14-15 / 50-54 Divisions 15-12-9 reps: Snatches Chest-to-bar pull-ups \u2640 45\u2026","title":"Bicouplet 1"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"}],"pdf_link":null,"prescription":"16-17 / 35-49 Divisions
\n21-15-9 reps:
\nSnatches
\nChest-to-bar pull-ups
\u2640 55 lb. \u2642 85 lb.
\n14-15 / 50-54 Divisions
\n15-12-9 reps:
\nSnatches
\nChest-to-bar pull-ups
\u2640 45 lb. \u2642 75 lb.
\n55+ Male Divisions
\n15-12-9 reps:
\nSnatches
\nChest-to-bar pull-ups
\u2642 75 lb.
\n55+ Female Divisions
\n15-12-9 reps:
\nSnatches
\nPull-ups
\u2640 45 lb.
\n","type":"rx"}],"weekday":"Sunday","year":2019}]}