{"count":40,"workouts":[{"competitions_workout_ids":[1755],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2 dir=\"ltr\"><strong>FLOW</strong></h2>\n<p dir=\"ltr\">All athletes will start in the water. At the sound of the beep, they will swim out and around the yellow buoys. Once back on the beach, they will take off their fins and move toward\u00a0the kayaks. They will then launch their kayak and paddle across the lake using the orange buoys as a guide. As soon as the nose of the boat passes the final buoy gate, they\u00a0will get out of the boat and swim to the shore. Time stops when they cross the finish line.</p>\n<h2 dir=\"ltr\"><strong>SCORING</strong></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-28T14:00:00Z","start":"2021-07-28T13:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12870,"event_name":"Event 1","id":"wp178901","label":"Event 1","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"All athletes will start in the water. At the sound of the beep, they will swim out and around the yellow buoys. Once back on the beach, they will take off their fins and move toward the kayaks. They\u2026","title":"Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>1-mile swim with fins<br />\n3-mile kayak</p>\n","type":"rx"}],"weekday":"Wednesday","year":2021},{"competitions_workout_ids":[1756],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will move to the sled and pull it through\u00a0three\u00a0sections down\u00a0the field, then move to the Pig and flip it five times. Then, athletes will move to the rings and perform 12 ring muscle-ups, then to the bar for the\u00a0first set of 12 bar muscle-ups.</p>\n<p>Athletes will then turn around to face the finish and complete the second set of 12 bar muscle-ups before\u00a0moving\u00a0back to the rings for the final 12 ring muscle-ups.</p>\n<p>Athletes will then flip the Pig five\u00a0times, then drag the sled back across the field. Time stops when both feet have reached the white end zone.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-28T18:00:00Z","start":"2021-07-28T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12971,"event_name":"Event 2","id":"wp178916","label":"Event 2","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will move to the sled and pull it through three sections down the field, then move to the Pig and flip it five times.","title":"Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>126-ft. sled drag, 180 | 220 lb.<br />\n5 Pig flips, 350 | 510 lb.<br />\n12 muscle-ups<br />\n12 bar muscle-ups<br />\n12 bar muscle-ups<br />\n12 muscle-ups<br />\n5 Pig flips&nbsp;<br />\n126-ft. sled drag</p>\n<p>Time cap: 12 min.</p>\n","type":"rx"}],"weekday":"Wednesday","year":2021},{"competitions_workout_ids":[1757],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will run down the road, around the bend,\u00a0into the stadium, across the field, and through\u00a0the finish.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-28T19:30:00Z","start":"2021-07-28T18:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12973,"event_name":"Event 3","id":"wp178917","label":"Event 3","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will run down the road, around the bend, into the stadium, across the field, and through the finish.","title":"Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>550-yard sprint</p>\n<p>Time cap: 4 min.</p>\n","type":"rx"}],"weekday":"Wednesday","year":2021},{"competitions_workout_ids":[1758],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will move\u00a0to the first wall and complete 10 wall walks, then 10 thrusters. Then, athletes will advance the bar and\u00a0move back to the wall. Athletes will continue this sequence\u00a0for 9, 8, 7, and 6 reps of each. Then, athletes will move to the second bar and wall for the rounds of 5, 4, 3, 2, and 1 reps. After the final thruster, athletes will run onto the platform for the finish.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-28T22:00:00Z","start":"2021-07-28T21:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12974,"event_name":"Event 4","id":"wp178918","label":"Event 4","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will move to the first wall and complete 10 wall walks, then 10 thrusters.","title":"Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>10-9-8-7-6-5-4-3-2-1 reps of:</p>\n<p>Wall walks<br />\nThrusters, 135 | 185 lb. (short bars)</p>\n<p>Time cap: 20 min.&nbsp;</p>\n","type":"rx"}],"weekday":"Wednesday","year":2021},{"competitions_workout_ids":[1759],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2 dir=\"ltr\">FLOW</h2>\n<p dir=\"ltr\">Athletes start behind the rig. At the beep, they move to the rope and complete 4 climbs, then move to the ski erg for 500/400 metes, then carry the bag across one\u00a0section of the field. They then will return to the ropes and repeat. Time stops on the final round when they carry the bag into the white end zone.</p>\n<h2 dir=\"ltr\">SCORING</h2>\n<p dir=\"ltr\">100-point event</p>\n<p dir=\"ltr\">The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-30T16:00:00Z","start":"2021-07-30T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12983,"event_name":"Event 5","id":"wp178922","label":"Event 5","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Athletes start behind the rig. At the beep, they move to the rope and complete 4 climbs, then move to the ski erg for 500/400 metes, then carry the bag across one section of the field. They then\u2026","title":"Event 5"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p><a href=\"https://www.instagram.com/p/CRXb6e7JNYh/?utm_source=ig_embed&amp;utm_campaign=embed_video_watch_again\" target=\"_blank\">4 rounds for time:</a></p>\n<p>4 rope climbs<br />\n500/400 ski erg<br />\nSandbag carry</p>\n","type":"rx"}],"weekday":"Friday","year":2021},{"competitions_workout_ids":[1760],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will run out of the coliseum, around the course, and back. Once athletes are back in\u00a0the coliseum, they will return to their lane and complete 1 clean.</p>\n<p>Then, athletes will complete the next run, progress to the second\u00a0bar, and complete 1 clean. Athletes will continue in this fashion for 5 rounds. Time stops once the final lift is complete and the athlete moves to the platform.\u00a0</p>\n<p>After all heats of the first couplet have finished, Event 7 will begin, which is the same format with heavier weights. All athletes will compete in both couplets.\u00a0</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event (each)</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-30T18:00:00Z","start":"2021-07-30T17:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12999,"event_name":"Event 6","id":"wp178928","label":"Events 6/7","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will run out of the coliseum, around the course, and back.","title":"Events 6/7"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>5 rounds for time of:</p>\n<p>250-m run&nbsp;<br />\n1 clean</p>\n<p>Women: 165 | 175 | 185 | 195 | 205 lb.&nbsp;&nbsp;<br />\nMen: 245 | 265 | 285 | 305 | 315 lb.&nbsp;</p>\n<p>Time cap: 7&nbsp;min.<br />\n&nbsp;</p>\n<p>5 rounds for time of:</p>\n<p>200-m run out of the Coliseum<br />\n1 clean&nbsp;</p>\n<p>Women: 210 | 215 | 220 | 225 | 230 lb.<br />\nMen: 325 | 335 | 340 | 345 | 350 lb.</p>\n<p>Time cap: 8&nbsp;min.</p>\n","type":"rx"}],"weekday":"Friday","year":2021},{"competitions_workout_ids":[1763],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>After the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will\u00a0move to the first bike and complete 21 calories, then advance to the first bar for 21 snatches. Then, athletes will move forward to the second bike for 15 calories, then the next bar for 15 snatches. Finally, athletes will move to the third bike for 9 calorie, then to the final bar for 9 snatches. After the final snatch, athletes will drop the bar in front and step or jump\u00a0over the bar to the finish.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n<p>After this event the field of athletes will be cut to 30 men and 30 women.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-30T22:00:00Z","start":"2021-07-30T21:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":13001,"event_name":"Event 9","id":"wp178929","label":"Event 9","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW After the call of \"3, 2, 1 ... go,\" athletes will move to the first bike and complete 21 calories, then advance to the first bar for 21 snatches.","title":"Event 9"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>21-15-9:</p>\n<p>Echo bike (cal.)<br />\nSnatch, 75 | 105 lb. (short bars)</p>\n<p>Time cap: 8 min.</p>\n<p><strong>CUT TO 30 ATHLETES</strong></p>\n","type":"rx"}],"weekday":"Friday","year":2021},{"competitions_workout_ids":[1762],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will kick up behind the line and navigate each obstacle. When athletes\u00a0get to the end of the course and cross the final line with both hands, they will turn around and repeat the course. Time stops after athletes cross the final line with both hands, kick down, and reach the platform.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n<p>There will be a tiebreak time taken at the turnaround point. Time-capped athletes who finish on the same obstacle will be ranked by their tiebreak time.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-30T22:00:00Z","start":"2021-07-30T21:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12984,"event_name":"Event 8","id":"wp178923","label":"Event 8","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will kick up behind the line and navigate each obstacle.","title":"Event 8"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>For time:&nbsp;</p>\n<p>Navigate the handstand walking course</p>\n<p>Time cap: 5 min.</p>\n","type":"rx"}],"weekday":"Friday","year":2021},{"competitions_workout_ids":[1764],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221;\u00a0athletes will move to the first pull-up bar and complete 30 toes-to-bars. Athletes will then run\u00a0two laps before\u00a0heading to the rig for 30 more toes-to-bars. Athletes then complete another two laps. When athletes return to\u00a0the stadium for the last\u00a0time, they will complete the final 30 toes-to-bars before\u00a0sprinting across the field to the finish line.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-31T16:00:00Z","start":"2021-07-31T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":13013,"event_name":"Event 10","id":"wp178932","label":"Event 10","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will move to the first pull-up bar and complete 30 toes-to-bars.","title":"Event 10"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>30 toes-to-bars<br />\n1.5-mile run<br />\n30 toes-to-bars<br />\n1.5-mile run<br />\n30 toes-to-bars</p>\n<p>Time cap: 27 min.</p>\n<p><strong>CUT TO 20 ATHLETES</strong></p>\n","type":"rx"}],"weekday":"Saturday","year":2021},{"competitions_workout_ids":[1765],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b data-stringify-type=\"bold\">FLOW</b></h2>\n<p>At the call of \u201c3, 2, 1 \u2026 go,\u201d athletes will complete 1 pegboard climb, then 7 single-arm dumbbell overhead squats, and 15 double-unders with the heavy rope. Athletes will then move their rope forward and return to the wall. Athletes will continue this sequence completing as many reps as possible until the 11-minute time cap.</p>\n<h2><b data-stringify-type=\"bold\">SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total number of repetitions completed within the 11-minute time cap.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-31T19:00:00Z","start":"2021-07-31T18:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":13015,"event_name":"Event 11","id":"wp178933","label":"Event 11","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"At the call of \u201c3, 2, 1 \u2026 go,\u201d athletes will complete 1 pegboard climb, then 7 single-arm dumbbell overhead squats, and 15 double-unders with the heavy rope. Athletes will then move their rope\u2026","title":"Event 11"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>11-min. AMRAP:</p>\n<p>1 pegboard ascent<br />\n7 single-arm dumbbell overhead squats, 50 | 70 lb.<br />\n15 heavy double-unders</p>\n","type":"rx"}],"weekday":"Saturday","year":2021},{"competitions_workout_ids":[1766],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW </b></h2>\n<p>Athletes will be called up to the first two platforms based on current competition standings, from last to first. The first two athletes will have 20 seconds to lift the first load. If they are successful, they will move to the designated area. If they are unsuccessful, they will move to meet a judge at the tie-break area. When all athletes have attempted the weight, the unsuccessful athletes will race to complete 3 squat snatches, then sprint to the finish platform to determine the tie break.\u00a0</p>\n<p>The weight on the platforms will then be increased. The next round will begin in the same fashion. When the field of athletes has been reduced to 10 or less, athletes will lift one at a time on the large platform, and the lifting window will extend to 30 seconds.</p>\n<p>Athletes will continue lifting and racing for tie breaks until all athletes have established a rank.</p>\n<p>If only 1 athlete misses at a weight they do not have to complete the tie-break race.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-08-01T00:00:00Z","start":"2021-07-31T23:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":12985,"event_name":"Event 12","id":"wp178924","label":"Event 12","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Athletes will be called up to the first two platforms based on current competition standings, from last to first. The first two athletes will have 20 seconds to lift the first load. If they are\u2026","title":"Event 12"},"ordinal":11,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>1-rep-max snatch</p>\n","type":"rx"}],"weekday":"Saturday","year":2021},{"competitions_workout_ids":[1767],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>Athletes will begin on the GHD with their\u00a0hands on the foot pads. At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes begin 20 GHD sit-ups, then move to the cheese curd and complete 8 curd cleans over the hay bale.</p>\n<p>Athletes then pick up the yoke and carry it as far as possible until time expires. Athletes\u00a0will have 1 minute to return to the GHD when the next round will begin. Athletes will continue in this fashion until they\u00a0carry the yoke over the finish line. Time stops when athletes\u00a0carry the yoke into the white end zone.\u00a0</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-08-01T16:00:00Z","start":"2021-08-01T15:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":13023,"event_name":"Event 13","id":"wp178935","label":"Event 13","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW Athletes will begin on the GHD with their hands on the foot pads. At the call of \"3, 2, 1 ...","title":"Event 13"},"ordinal":12,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>4 rounds of:</p>\n<p>20 GHD sit-ups<br />\n8 cheese curd burpees over the hay bale, 70 | 100 lb.<br />\n168-ft. yoke carry, 425 | 605 lb.&nbsp;<br />\n1-min. reset</p>\n<p>Time caps by round: 2 | 2 | 2 | 3 min.</p>\n","type":"rx"}],"weekday":"Sunday","year":2021},{"competitions_workout_ids":[1768],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of \u201c3, 2, 1 \u2026 go,\u201d athletes move to the bar and complete 6 deadlifts, advancing the bar after 3 reps. Athletes then move to the first handstand push-up line and complete 1 freestanding HSPU, then walk on their hands to the next line, complete 1 rep and continue in this fashion until they have completed 6 reps.</p>\n<p>Athletes will then move to the next bar and repeat the sequence for 10 reps (moving after 5 reps), and finally one more sequence at 14 reps (moving after 7 reps).</p>\n<h2><b>SCORING </b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-08-01T21:00:00Z","start":"2021-08-01T20:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":13033,"event_name":"Event 14","id":"wp178939","label":"Event 14","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"At the call of \u201c3, 2, 1 \u2026 go,\u201d athletes move to the bar and complete 6 deadlifts, advancing the bar after 3 reps. Athletes then move to the first handstand push-up line and complete 1 freestanding\u2026","title":"Event 14"},"ordinal":13,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>6-10-14 reps of:</p>\n<p>Deadlifts, 275 | 405 lb. (short bars)<br />\nFreestanding handstand push-ups</p>\n<p>Time cap: 7 min.</p>\n","type":"rx"}],"weekday":"Sunday","year":2021},{"competitions_workout_ids":[1769],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes start rowing. When\u00a0the distance is complete, athletes move to the rig and complete 90 chest-to-bar pull-ups, moving forward after every 15 reps.</p>\n<p>Then, athletes put the bar in the back-rack position and begin lunging. After crossing \u2153 of the field, athletes move the bar to the front rack. After crossing \u2154 of the field, athletes move the bar into the overhead position. When athletes\u00a0cross the line, they will drop the bar and advance to the finish.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-08-02T00:00:00Z","start":"2021-08-01T23:00:00Z"},"division_group":"individual","division_groups":["individual"],"drupal_id":13034,"event_name":"Event 15","id":"wp178940","label":"Event 15","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes start rowing.","title":"Event 15"},"ordinal":14,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":1,"label":"Men","slug":"men"},{"cfweb_division_id":2,"label":"Women","slug":"women"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>600-m row<br />\n90 chest-to-bar pull-ups<br />\n36-ft. back-rack walking lunge&nbsp;<br />\n36-ft. front-rack walking lunge<br />\n36-ft. overhead walking lunge&nbsp;</p>\n<p>135 | 185 lb., short bar</p>\n<p>Time cap: 11 min.</p>\n","type":"rx"}],"weekday":"Sunday","year":2021},{"competitions_workout_ids":[1770],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>This event starts with the F/F pair standing on the beach and the M/M pair standing in the holding area. At the call of &#8220;3, 2, 1 &#8230; go,&#8221;\u00a0the F/F pair enters the water and completes a 500-m swim counterclockwise around the yellow buoy and back to the\u00a0beach.</p>\n<p>Once back on the beach, each athlete grabs a paddle and moves to the boat launch to receive their kayak. Each\u00a0athlete will individually\u00a0paddle\u00a0a 1,000-m course counterclockwise around the orange buoy and back to the boat launch.</p>\n<p>Then, each athlete exits the kayak, keeps the paddle, and links up with the\u00a0F/F pair. The pair moves to the holding area where they pass off the paddles to the M/M pair standing in ranking order. Once both male athletes have a paddle, the F/F pair remains in the holding area and the M/M pair moves to the beach, drops the paddle, and completes the same swim and kayak course. When the M/M pair is back on the beach, both athletes cross the finish line together with their paddles. Time stops when the M/M pair crosses the finish line.\u00a0</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The team&#8217;s\u00a0score is the total time taken to complete the event. In the event of a time cap, teams will be ranked based on the number of completed repetitions.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-29T16:00:00Z","start":"2021-07-29T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":12975,"event_name":"Event 1","id":"wp178919","label":"Event 1","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW This event starts with the F/F pair standing on the beach and the M/M pair standing in the holding area. At the call of \"3, 2, 1 ...","title":"Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>FF 500-m swim<br />\nFF 1,000-m kayak<br />\nMM 500-m swim<br />\nMM 1,000-m kayak</p>\n<p>Time cap: 90 min.</p>\n","type":"rx"}],"weekday":"Thursday","year":2021},{"competitions_workout_ids":[1771],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; teams will push the Bob down four\u00a0sections of the field toward Zeus. Then, the first pair moves to the bar to begin accumulating muscle-ups facing the cheese curds (East) while the second pair holds their cheese curds facing the bar muscle-ups (West).</p>\n<p>Pairs may switch between muscle-ups and cheese-curd hold at any time. When the teammates\u00a0have\u00a0accumulated 25 total bar muscle-ups, they will move to the Bob and push it four sections down the field, then four sections back to Zeus. After the push, teams return to the bar and complete 50 more synchro muscle-ups.</p>\n<p>After the team has completed the final muscle-up, the teammates\u00a0will run to the finish in the East end zone. Work stops at the 12-min.\u00a0time cap, or time stops when all members of the team have crossed the finish in the East end zone.</p>\n<p>Starting at the 12-min.\u00a0mark, the team will run to Zeus and begin accumulating toes-to-bars. The first pair will complete toes-to-bars\u00a0facing the finish (East), while the second pair holds the cheese curds facing the toes-to-bars\u00a0(West).</p>\n<p>When the teammates have\u00a0completed 42 synchro toes-to-bars, they will move to the Bob and drag it one section of the field. They will repeat this sequence for 4\u00a0rounds. After the final drag, time stops when the athlete wearing the chip crosses the finish.\u00a0</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event<b> </b></p>\n<p><b>(TE2 100, TE3 100)</b><br />\nThe team\u2019s score is the total time taken to complete the event. In the event of a time cap, teams will be ranked based on the number of completed repetitions.\u00a0\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-29T17:00:00Z","start":"2021-07-29T16:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":12976,"event_name":"Event 2","id":"wp178920","label":"Events 2/3","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" teams will push the Bob down four sections of the field toward Zeus.","title":"Events 2/3"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>168-ft. Bob push&nbsp;<br />\n25 synchro bar muscle-ups (pairs) | cheese curd hold, 100 | 70 lb.&nbsp;<br />\n336-ft. Bob push&nbsp;<br />\n50 synchro bar muscle-ups (pairs) | cheese curd hold, 100 | 70 lb.&nbsp;</p>\n<p>Time cap: 12 min.</p>\n<p>Then, at the 12-min. mark:</p>\n<p>4 rounds of:<br />\n42 synchro toes-to-bars (pairs) | cheese curd hold, 100 | 70 lb.&nbsp;<br />\n42-ft. Bob drag&nbsp;</p>\n<p>Time cap: 12 min.</p>\n","type":"rx"}],"weekday":"Thursday","year":2021},{"competitions_workout_ids":[1773],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; the first MF\u00a0pair will enter the field and perform 5 synchro wall walks, then move to the barbells and perform 5 synchro thrusters. Following the fifth successful synchro thruster, athletes will roll the bars\u00a0forward to the next station, and return to the wall to repeat the sequence\u00a0for 7 rounds.</p>\n<p>When 7 rounds are complete, athletes will jump over the bar and run to the finish mat, which will release the second MF\u00a0pair who will perform 7 synchro wall walks\u00a0and\u00a07 synchro thrusters for 5 total rounds.\u00a0Upon completion, the athletes will jump over the barbell and on to the finish mat. Time will stop when the chip timer crosses the finish.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-29T19:00:00Z","start":"2021-07-29T18:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":12977,"event_name":"Event 4","id":"wp178921","label":"Event 4","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" the first MF pair will enter the field and perform 5 synchro wall walks, then move to the barbells and perform 5 synchro thrusters.","title":"Event 4"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>F/M pair 1</p>\n<p>7 rounds of:<br />\n5 synchro wall walks<br />\n5 synchro thrusters, 135 | 185 lb.</p>\n<p>F/M pair 2</p>\n<p>5 rounds of:<br />\n7 synchro wall walks<br />\n7 synchro thrusters</p>\n<p>Time cap: 27 min.</p>\n","type":"rx"}],"weekday":"Thursday","year":2021},{"competitions_workout_ids":[1774],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230;go,&#8221; the first M/F pair moves to the ropes and the second M/F pair moves to the ski ergs. Pair 1 must complete 4 synchro rope climbs while Pair 2 completes 250/200 m on the ski erg. When the climbs and ski are complete, pairs switch. When both pairs are finished, the team will move to the Bob and send one\u00a0pair to the front to pull the Bob hand-over-hand, while the second pair waits. When the first pair reaches the white tape mark on the rope, the second pair will grab the rope, unfurl it, and do the same.</p>\n<p>Teams will continue in this fashion until the\u00a0Bob has\u00a0touched the white line (one\u00a0section of the field). This will repeat for 4 rounds. Time stops when the team has finished the final pull and the timing chip passes the finish line.\u00a0</p>\n<p>At the time cap, all teams will have 2 min.\u00a0of rest. At the start of Event 6,\u00a0the team will sprint to Zeus at the opposite end of the field and return behind the Bob. M/F Pair 1 will then push Bob down one\u00a0section of the field. Then, the entire team will sprint to the end of the field and return behind Bob. The second M/F pair will then push Bob down one\u00a0section of the field. Teams will continue in this fashion until the team has pushed Bob down all four\u00a0sections of the field. The team will\u00a0then run back across the field to the finish line.\u00a0</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The team\u2019s score is the total time taken to complete the event. In the event of a time cap, teams will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-30T16:00:00Z","start":"2021-07-30T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":12993,"event_name":"Event 5","id":"wp178927","label":"Events 5/6","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ...go,\" the first M/F pair moves to the ropes and the second M/F pair moves to the ski ergs.","title":"Events 5/6"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"<p>4 rounds for time:</p>\n<p>4 synchro rope climbs (F1/M1) | 200/250-m ski (F2/M2)<br />\n4 synchro rope climbs (F2/M2) | 200/250-m ski (F1/M1)<br />\n42-ft. Bob hand-over-hand pull, F/M pairs</p>\n<p>Rest 2 min.</p>\n<p>Then, 4 rounds of:</p>\n<p>Run the field and back to Bob (all 4 teammates)<br />\n2 athletes (F1/M1) push 1 length</p>\n<p>Time cap: 25 min.&nbsp;</p>\n","type":"rx"}],"weekday":"Friday","year":2021},{"competitions_workout_ids":[1776],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; the first male\u00a0athlete will\u00a0complete 35 calories on the bike, then move\u00a0to the bar to\u00a0complete\u00a035 snatches. The athlete will then step or jump over the bar\u00a0to the finish.</p>\n<p>When the first male\u00a0reaches the finish, the first female\u00a0will enter and complete the same sequence. When the first female\u00a0reaches the finish, the second M/F pair enters.</p>\n<p>While the female waits,\u00a0the male moves to the first bike and completes 25 calories, then 25 snatches on the first bar, then 10 calories\u00a0on the second bike, and 10 snatches on the second bar. Then, the athlete moves\u00a0over the bar to the finish. The second woman will then be released from the yellow line to complete the same sequence.</p>\n<p>Time stops when the second female athlete reaches the finish.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The team\u2019s score is the total time taken to complete the event. In the event of a time cap, teams will be ranked based on the number of completed repetitions.\u00a0</p>\n<p>The field will be cut to the top 30 teams after this event.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-30T19:00:00Z","start":"2021-07-30T18:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":13002,"event_name":"Event 7","id":"wp178930","label":"Event 7","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" the first male athlete will complete 35 calories on the bike, then move to the bar to complete 35 snatches.","title":"Event 7"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"<p>For time, in a relay:</p>\n<p>F1/M1</p>\n<p>35 Echo bike calories<br />\n35 snatches, 75 | 105 lb., short bars</p>\n<p>F2/M2</p>\n<p>25 Echo bike calories<br />\n25 snatches<br />\n10 Echo bike calories<br />\n10 snatches</p>\n<p>Time cap: 15 min.</p>\n","type":"rx"}],"weekday":"Friday","year":2021},{"competitions_workout_ids":[1777],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; teams will run two laps. Once the team reaches the yellow\u00a0start line, the teammates will begin their handstand walk across the field in a single-file line. When all four\u00a0members of the team have successfully completed the handstand\u00a0walk, the team will return back down the\u00a0lane, exit the stadium, and complete two\u00a0more laps.</p>\n<p>After completing the run, teams will enter the stadium and handstand\u00a0walk the length of the field. Time stops when the fourth and final team member crosses the finish line.\u00a0</p>\n<p>After the time cap there will be a 3-minute reset period before the start of Event 9.\u00a0</p>\n<p>At the sound of the beep, female athletes will have 8 minutes to establish a 3-rep-max back squat. Sharing a single bar, athletes may switch at any time and as often as they want inside the 8-minute window. Athletes may only increase the weight. After 8 minutes, the women transition to the east of the end zone, and the men will occupy the lifting area and have 8 minutes to establish a 3-rep-max back squat. The team\u2019s score will be the the sum of the men&#8217;s and women&#8217;s weights.\u00a0</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event (each)</p>\n<p>The team\u2019s score for Event 8 is the total time taken to complete the event. In the event of a time cap, teams will be ranked based on the number of completed repetitions.</p>\n<p>The team\u2019s score for Event 9 will be the total weight lifted.\u00a0</p>\n<p>Each event is worth 100 points.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-31T20:00:00Z","start":"2021-07-31T19:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":13008,"event_name":"Event 8","id":"wp178931","label":"Events 8/9","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" teams will run two laps.","title":"Events 8/9"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>1.5-mile run&nbsp;<br />\n168-ft. handstand walk&nbsp;<br />\n1.5-mile run<br />\n168-ft. handstand walk&nbsp;</p>\n<p>Time cap: 40 min.</p>\n<p>Then,</p>\n<p>F/F pair&nbsp;<br />\n3-rep-max back squat</p>\n<p>M/M pair<br />\n3-rep-max back squat</p>\n<p>Time frame: 8 min., each pair</p>\n","type":"rx"}],"weekday":"Saturday","year":2021},{"competitions_workout_ids":[1779],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of \u201c3, 2, 1 \u2026 go,\u201d the first athlete moves to the pegboard. Once the athlete begins climbing, the rest of the team completes 6 synchro burpees over the Worm.</p>\n<p>When the first athlete returns, the second athlete will move to the pegboard. When the second athlete begins climbing, the rest of the team completes 6 burpees over the Worm. Athletes will continue this sequence until all athletes have completed a pegboard climb.</p>\n<p>Then, athletes pick up the Worm with all four teammates and complete 8 Worm squats facing the finish mat. After the final squat, teams advance the Worm forward one section and set it down. This sequence continues until the team has completed 5 rounds.</p>\n<p>After the final Worm squat on the fifth round, the team drops the Worm and moves to the finish line.</p>\n<h2><b>SCORING </b></h2>\n<p>100-point event</p>\n<p>The team\u2019s score is the total time taken to complete the event. In the event of a time cap, teams will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-31T23:00:00Z","start":"2021-07-31T22:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":13018,"event_name":"Event 10","id":"wp178934","label":"Event 10","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"At the call of \u201c3, 2, 1 \u2026 go,\u201d the first athlete moves to the pegboard. Once the athlete begins climbing, the rest of the team completes 6 synchro burpees over the Worm. When the first athlete\u2026","title":"Event 10"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"<p>5 rounds for time:</p>\n<p>1 pegboard ascent (1 athlete)<br />\n6 synchro burpees (other 3 athletes)</p>\n<p>Then,</p>\n<p>8 Worm squats, full team</p>\n<p>Time cap: 16 min.</p>\n","type":"rx"}],"weekday":"Saturday","year":2021},{"competitions_workout_ids":[1780],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221;\u00a0the first M/F pair will move\u00a0to the GHD machines\u00a0and begin\u00a020 GHD sit-ups with the medicine balls, while the second M/F pair begins 8 burpee cheese curd tosses over the hay bails.</p>\n<p>When both pairs have finished their respective work, they switch. Teams will continue this sequence\u00a0for two full rounds and then one half round; this means the first pair will complete 3 sets of GHD sit-ups and two sets of curd tosses, and the second pair will complete 3 sets of curd tosses and two sets of GHD sit-ups.</p>\n<p>When all of the work at the GHD and hay bales is\u00a0complete, teams will move to the Worm and begin the Worm hang clean and jerks, moving the Worm forward after every 10 successful repetitions. After the final hang clean and jerk, teams will drop the Worm and cross the finish.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The team\u2019s score is the total time taken to complete the event. In the event of a time cap, teams will be ranked based on the number of completed repetitions.\u00a0</p>\n<p><strong>CUT TO 10 TEAMS</strong></p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-08-01T16:00:00Z","start":"2021-08-01T15:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":13026,"event_name":"Event 11","id":"wp178936","label":"Event 11","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ...","title":"Event 11"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>20 GHD sit-ups with med ball, 14 | 20 lb. (F1/M1)<br />\n8 team curd toss over the hay bail, 70 | 100 lb. (F2/M2)&nbsp;<br />\n20 GHD sit-ups with med ball (F2/M2)<br />\n8 team curd toss over the hay bail (F1/M1)<br />\n20 GHD sit-ups with med ball (F1/M1)<br />\n8 team curd toss over the hay bail (F2/M2)</p>\n<p>Then,</p>\n<p>40 Worm hang clean and jerks</p>\n<p>Time cap: 17 min.</p>\n","type":"rx"}],"weekday":"Sunday","year":2021},{"competitions_workout_ids":[1781],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>At the call of \u201c3, 2, 1 \u2026 go,\u201d the team moves over the hay bale to the barbell and begins the deadlifts. When the team successfully completes 21 reps, the teammates\u00a0move back over the hay bale to the rig. Teammates kick up into the handstand position, one athlete on each wall. When all four athletes are locked out in a handstand, they may begin their synchro strict HSPU. After completing 21 HSPU, teams return over the hay bale to the bar and roll it forward before beginning the round of 15.\u00a0</p>\n<p>Teams continue in this manner through the rounds of 15 and 9. After the final HSPU, the team moves over the hay bale, over the bar, and runs to the finish line.\u00a0</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The team\u2019s score is the total time taken to complete the event. In the event of a time cap, teams will be ranked based on the number of completed repetitions.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-08-01T18:00:00Z","start":"2021-08-01T17:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":13031,"event_name":"Event 12","id":"wp178937","label":"Event 12","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"At the call of \u201c3, 2, 1 \u2026 go,\u201d the team moves over the hay bale to the barbell and begins the deadlifts. When the team successfully completes 21 reps, the teammates move back over the hay bale to\u2026","title":"Event 12"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"<p>21-15-9:</p>\n<p>Deadlifts, 805 lb.<br />\nStrict synchro handstand push-ups</p>\n<p>Time cap: 7 min.</p>\n","type":"rx"}],"weekday":"Sunday","year":2021},{"competitions_workout_ids":[1782],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; each athlete will move to their own pull-up bar and begin their chest-to-bar pull-ups. When athletes have completed 30 reps, they will advance forward and complete another set of 30, then advance again and complete the\u00a0final set of 30. When all pull-ups are complete, the team will move to the Worm together and lunge across the floor with the Worm\u00a0overhead. When the final lunge is complete the team will drop the Worm and move to the finish.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The team\u2019s score is the total time taken to complete the event. In the event of a time cap, teams will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-08-01T23:00:00Z","start":"2021-08-01T22:00:00Z"},"division_group":"teams","division_groups":["teams"],"drupal_id":13032,"event_name":"Event 13","id":"wp178938","label":"Event 13","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" each athlete will move to their own pull-up bar and begin their chest-to-bar pull-ups.","title":"Event 13"},"ordinal":10,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":11,"label":"Teams","slug":"teams"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p>30 chest-to-bar pull-ups, each<br />\n30 chest-to-bar pull-ups, each<br />\n30 chest-to-bar pull-ups, each<br />\n36-ft. Worm lunge, right shoulder<br />\n36-ft. Worm lunge, left shoulder<br />\n36-ft. Worm lunge, overhead</p>\n<p>Time cap: 7 min.&nbsp;</p>\n","type":"rx"}],"weekday":"Sunday","year":2021},{"competitions_workout_ids":[1731],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2 dir=\"ltr\">FLOW</h2>\n<p dir=\"ltr\">At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes\u00a0will run the clearly marked run course for the designated distance for their age group. Their time will start when they\u00a0pass the chip timing strip at the start, and their time will end when they cross the finish line.</p>\n<h2 dir=\"ltr\">SCORING</h2>\n<p dir=\"ltr\">100-point event</p>\n<p dir=\"ltr\">The athlete\u2019s score is the total time taken to complete the event.\u00a0</p>\n<p dir=\"ltr\">In the event of a time cap, the athlete will be placed based on their time of completion of their last lap.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-27T16:00:00Z","start":"2021-07-27T15:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":12936,"event_name":"Event 1","id":"wp178902","label":"Event 1","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will run the clearly marked run course for the designated distance for their age group.","title":"Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"<p>For time:</p>\n<p><b>Ages 16-17, 35-39, 40-44, 45-49</b></p>\n<p>4.5-mile run (6 laps)<br />\n&nbsp;</p>\n<p><b>Ages 50-54, 55-59, 14-15</b></p>\n<p>3.75-mile run (5 laps)<br />\n&nbsp;</p>\n<p><b>Ages 60-64, 65+</b></p>\n<p>3-mile run (4 laps)<br />\n&nbsp;</p>\n<p>Time cap: 40 min.</p>\n","type":"rx"}],"weekday":"Tuesday","year":2021},{"competitions_workout_ids":[1732],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>Athletes start with their hand on the starting pad. At the call of &#8220;3, 2, 1 &#8230; go,&#8221;\u00a0athletes\u00a0advance forward to the rope and perform the rope climb. After completing the rope climb, athletes advance forward to the barbell to complete the\u00a0deadlifts. After completing the deadlifts, athletes advance the barbell to the next designated area. This flow continues for the remaining rounds. After the athlete completes the final round of deadlifts, they will put the bar down, step or jump over\u00a0the bar, and advance over\u00a0the finish line.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-27T17:00:00Z","start":"2021-07-27T16:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":12937,"event_name":"Event 2","id":"wp178903","label":"Event 2","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW Athletes start with their hand on the starting pad. At the call of \"3, 2, 1 ... go,\" athletes advance forward to the rope and perform the rope climb.","title":"Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"<p><b>Ages 16-17, 35-39, 40-44, 45-49</b></p>\n<p>5 rounds for time:</p>\n<p>1 legless rope climb (20 ft.)</p>\n<p>5 deadlifts (345 lb./215 lb.)<br />\n&nbsp;</p>\n<p><b>Ages 14-15</b></p>\n<p>5 rounds for time:</p>\n<p>1 legless rope climb (20 ft.)</p>\n<p>5 deadlifts (255 lb./175 lb.)<br />\n&nbsp;</p>\n<p><b>Ages 50-54, 55-59</b></p>\n<p>5 rounds for time:</p>\n<p>1 rope climb (20 ft.)</p>\n<p>5 deadlifts (315 lb./195 lb.)<br />\n&nbsp;</p>\n<p><b>Ages 60-64 and 65+</b></p>\n<p>4 rounds for time:</p>\n<p>1 rope climb (20 ft.)</p>\n<p>5 deadlifts (255 lb./175 lb.)</p>\n<p>&nbsp;</p>\n<p>Time cap: 6 min.</p>\n","type":"rx"}],"weekday":"Tuesday","year":2021},{"competitions_workout_ids":[1733],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>Athletes start on the platform. The barbell will start at 135 lb./85 lb. with clips off of the bar.\u00a0At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes\u00a0may adjust the weight and will have 6 minutes to find a 1-rep-max snatch. There are no minimum or maximum number of attempts, and the weight can be adjusted up or down. Any successful rep\u00a0that starts before the 6-minute time cap will count. Athletes must declare each\u00a0weight to their\u00a0judge before attempting the lift.\u00a0</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the heaviest successfully completed lift.\u00a0\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-27T18:00:00Z","start":"2021-07-27T17:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":12938,"event_name":"Event 3","id":"wp178904","label":"Event 3","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW Athletes start on the platform. The barbell will start at 135 lb./85 lb. with clips off of the bar. At the call of \"3, 2, 1 ...","title":"Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"<p>In 6 minutes perform:</p>\n<p>1-rep-max snatch</p>\n","type":"rx"}],"weekday":"Tuesday","year":2021},{"competitions_workout_ids":[1734],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will move to the bike and perform the designated number of calories. After completing the bike, athletes move to the GHD and perform the designated number of GHD sit-ups or medicine ball GHD sit-ups depending on your age group.</p>\n<p>After completing the GHD sit-ups, athletes will move to the dumbbells and perform the dumbbell squats. After completing the dumbbell squats, athletes will step back and kick up with hands behind the line and complete the\u00a084-ft. walk, which is two\u00a0sections. After both hands have crossed the line, come down and perform the\u00a0sandbag squats.</p>\n<p>After completing the sandbag squats, athletes move back behind the line. Athletes then kick up with their\u00a0hands behind the line and perform the next handstand walk. When both hands have crossed into the blue zone, athletes will come down and advance to the finish line.</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-28T16:00:00Z","start":"2021-07-28T15:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":12945,"event_name":"Event 4","id":"wp178905","label":"Event 4","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will move to the bike and perform the designated number of calories.","title":"Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"<p><b>Ages 16-17, 35-39, 40-44, 45-49</b></p>\n<p>For time:</p>\n<p>84/68-cal. bike erg<br />\n42 medicine-ball GHD sit-ups (20/14 lb., women to 6-in. riser)<br />\n42 dumbbell squats (50/35 lb.)<br />\n84-ft. handstand walk (Athletes must complete 42-ft. section unbroken.)<br />\n42 sandbag squats (150/100 lb.)<br />\n84-ft. handstand walk (Athletes must complete 42-ft. section unbroken.)</p>\n<p><b>Ages 50-54, 55-59, 14-15</b></p>\n<p>For time:</p>\n<p>84/68-cal. bike erg<br />\n42 GHD sit-ups (women to 6-in. riser)<br />\n42 dumbbell squats (35/20 lb.)<br />\n84-ft.&nbsp;handstand walk&nbsp;<br />\n42 sandbag squats (100/70 lb.)<br />\n84-ft. handstand walk&nbsp;</p>\n<p><b>Ages 60-64, 65+</b></p>\n<p>For time:</p>\n<p>84/68-cal. bike erg<br />\n42 GHD sit-ups (men to 6-in. riser, women to 12-in. riser)<br />\n30 dumbbell squats (35/20 lb.)<br />\n84-ft. double dumbbell overhead walk<br />\n30 sandbag squats (100/70 lb.)<br />\n84-ft. sandbag carry</p>\n","type":"rx"}],"weekday":"Wednesday","year":2021},{"competitions_workout_ids":[1735],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will\u00a0enter the water and perform the designated loop. When athletes\u00a0approach the ramp, they will move out of the water and advance to the finish line.\u00a0</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-28T17:00:00Z","start":"2021-07-28T16:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":12946,"event_name":"Event 5","id":"wp178906","label":"Event 5","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will enter the water and perform the designated loop.","title":"Event 5"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"<p><b>Ages 16-17, 35-39, 40-44, 45-49</b></p>\n<p>500-meter swim</p>\n<p><b>Ages 14-15, 50-54, 55-59, 60-64, 65+</b></p>\n<p>300-meter swim</p>\n","type":"rx"}],"weekday":"Wednesday","year":2021},{"competitions_workout_ids":[1736],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>Athletes will start on the rower with hands off of the handle. After completing the 30/24-cal.\u00a0row athletes will move forward to the barbell and complete the clean and jerks. After completing the clean and jerks athletes will move to the sled push.</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-28T18:00:00Z","start":"2021-07-28T17:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":12947,"event_name":"Event 6","id":"wp178907","label":"Event 6","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Athletes will start on the rower with hands off of the handle. After completing the 30/24-cal. row athletes will move forward to the barbell and complete the clean and jerks. After completing the\u2026","title":"Event 6"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"}],"pdf_link":null,"prescription":"<p><strong>Ages 16-17, 35-39, 40-44</strong></p>\n<p>For time:<br />\n30/24-cal. row<br />\n15 clean and jerks (155/105 lb.)<br />\nSled push</p>\n","type":"rx"}],"weekday":"Wednesday","year":2021},{"competitions_workout_ids":[1737],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>At the sound of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will advance to the pull-up bar and perform bar muscle-ups or chest-to-bar pull-ups. After completing the reps, athletes move to the ski erg\u00a0and complete the designated number of calories. Athletes then\u00a0move to the double-unders.</p>\n<p>This flow continues throughout the rest of the event. After completing the final round of double-unders, athletes\u00a0put the rope down and cross\u00a0the finish line.</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes\u00a0will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-29T14:00:00Z","start":"2021-07-29T13:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":12963,"event_name":"Event 7","id":"wp178914","label":"Event 7","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the sound of \"3, 2, 1 ... go,\" athletes will advance to the pull-up bar and perform bar muscle-ups or chest-to-bar pull-ups.","title":"Event 7"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"}],"pdf_link":null,"prescription":"<p><b>Ages 16-17, 35-39, 40-44, 45-49, 50-54</b></p>\n<p>For time:</p>\n<p>15 bar muscle-ups<br />\n30/24-cal. ski erg<br />\n100 double-unders<br />\n12 bar muscle-ups<br />\n30/24-cal. ski erg<br />\n100 double-unders<br />\n9 bar muscle-ups<br />\n30/24-cal. ski erg<br />\n100 double-unders</p>\n<p><b>Ages 14-15</b></p>\n<p>15 bar muscle-ups<br />\n25/20-cal. ski erg<br />\n100 double-unders<br />\n12 bar muscle-ups<br />\n25/20-cal.&nbsp;ski erg<br />\n100 double-unders<br />\n9 bar muscle-ups<br />\n25/20-cal.&nbsp;ski erg<br />\n100 double-unders</p>\n<p><b>Ages 55-59</b></p>\n<p>9 bar muscle-ups<br />\n25/20-cal. ski erg<br />\n75 double-unders<br />\n7 bar muscle-ups<br />\n25/20-cal. ski erg<br />\n75 double-unders<br />\n5 bar muscle-ups<br />\n25/20-cal. ski erg<br />\n75 double-unders</p>\n<p><b>Ages 60-64, 65+</b></p>\n<p>15 chest-to-bar pull-ups<br />\n20/18-cal. ski erg<br />\n75 double-unders<br />\n10 chest-to-bar&nbsp;pull-ups<br />\n20/18-cal. ski erg<br />\n75 double-unders<br />\n5 bar muscle-ups<br />\n20/18-cal. ski erg<br />\n75 double-unders</p>\n","type":"rx"}],"weekday":"Thursday","year":2021},{"competitions_workout_ids":[1738],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>Athletes will start on the starting area. At the sound of the beep, move to the echo bike and perform the bike calories. After completing the bike move to the box and perform the burpee box jump overs. This flow continues for the remainder of the 7 minute timeframe.</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total number of reps/calories completed.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-29T17:00:00Z","start":"2021-07-29T16:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":12964,"event_name":"Event 8","id":"wp178915","label":"Event 8","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Athletes will start on the starting area. At the sound of the beep, move to the echo bike and perform the bike calories. After completing the bike move to the box and perform the burpee box jump\u2026","title":"Event 8"},"ordinal":8,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":16,"label":"Boys (16-17)","slug":"boys-16-17"},{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":17,"label":"Girls (16-17)","slug":"girls-16-17"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":15,"label":"Girls (14-15)","slug":"girls-14-15"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"}],"pdf_link":null,"prescription":"<p><b>Ages 16-17, 35-39, 40-44&nbsp;</b></p>\n<p>7-min:&nbsp;AMRAP of:</p>\n<p>10/8-cal. Echo bike<br />\n10 burpee box jump-overs (24/20 in.)</p>\n","type":"rx"}],"weekday":"Thursday","year":2021},{"competitions_workout_ids":[1739],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221;\u00a0 athletes perform the wall walks. Upon completion of the wall walks, athletes move to the barbell and perform the thrusters. After completing the thrusters, athletes advance the bar to the next designated area. This sequence\u00a0continues for the remainder of the workout. After the final thruster, athletes will advance over the bar to the finish line.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.</p>\n","tiebreak":null,"video_submission_standards":null,"workout":null,"workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-29T22:00:00Z","start":"2021-07-29T21:00:00Z"},"division_group":"masters","division_groups":["masters","teenage"],"drupal_id":12986,"event_name":"Event 9","id":"wp178925","label":"Event 9","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":null,"title":"Event 9"},"ordinal":9,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":18,"label":"Men (35-39)","slug":"men-35-39"},{"cfweb_division_id":12,"label":"Men (40-44)","slug":"men-40-44"},{"cfweb_division_id":3,"label":"Men (45-49)","slug":"men-45-49"},{"cfweb_division_id":5,"label":"Men (50-54)","slug":"men-50-54"},{"cfweb_division_id":14,"label":"Boys (14-15)","slug":"boys-14-15"},{"cfweb_division_id":7,"label":"Men (55-59)","slug":"men-55-59"},{"cfweb_division_id":36,"label":"Men (60-64)","slug":"men-60-64"},{"cfweb_division_id":38,"label":"Men (65+)","slug":"men-65"},{"cfweb_division_id":19,"label":"Women (35-39)","slug":"women-35-39"},{"cfweb_division_id":13,"label":"Women (40-44)","slug":"women-40-44"},{"cfweb_division_id":4,"label":"Women (45-49)","slug":"women-45-49"},{"cfweb_division_id":6,"label":"Women (50-54)","slug":"women-50-54"},{"cfweb_division_id":8,"label":"Women (55-59)","slug":"women-55-59"},{"cfweb_division_id":37,"label":"Women (60-64)","slug":"women-60-64"},{"cfweb_division_id":39,"label":"Women (65+)","slug":"women-65"},{"cfweb_division_id":9,"label":"Men (60+)","slug":"men-60"},{"cfweb_division_id":10,"label":"Women (60+)","slug":"women-60"}],"pdf_link":null,"prescription":"<p><strong>Ages 16-17, 35-39</strong></p>\n<p>For time:</p>\n<p>10-8-6-4-2</p>\n<p>Wall walks<br />\nThruster (185/135 lb.)</p>\n<p><strong>Ages 40-44 and 45-49&nbsp;</strong></p>\n<p>For time:</p>\n<p>10-8-6-4-2&nbsp;<br />\nWall walks<br />\nThrusters (165/115 lb.)</p>\n<p><strong>Ages 50-54 and 14-15</strong></p>\n<p>For time:</p>\n<p>10-8-6-4-2&nbsp;</p>\n<p>Wall walks<br />\nThrusters (135/95 lb.)</p>\n<p><strong>Ages 55-59</strong></p>\n<p>9-7-5-3-1</p>\n<p>Wall walks<br />\nThrusters (135/95 lb.)</p>\n<p><strong>60-64, 65+</strong></p>\n<p>For time:&nbsp;</p>\n<p>9-7-5-3-1</p>\n<p>Wall walks<br />\nThrusters (95/65 lb.)</p>\n","type":"rx"}],"weekday":"Thursday","year":2021},{"competitions_workout_ids":[1747],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<h3>Upper Extremity and Neuromuscular</h3>\n<p>Athletes will be lined up behind the starting line. At the call of \u201c3, 2, 1 \u2026 go,\u201d athletes will begin the run by crossing the chip timer line. The athlete\u2019s time begins when they cross the start line, not on the call of \u201cgo.\u201d</p>\n<p>Athletes will continue to run the designated course for the prescribed number or laps.\u00a0</p>\n<p>Athletes will finish the event by entering North Park and running down the field across the finish line.</p>\n<h3>Lower Extremity\u00a0</h3>\n<p>Athletes will start on the SkiErg, hands off of the handles. At the call of \u201c3, 2, 1 \u2026 go,\u201d athletes may grab the SkiErg handles and begin.</p>\n<p>The event finishes at the completion of 6,000 meters. Athletes will not run to the finish line.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the time of the last completed lap or distance on the SkiErg.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-27T16:00:00Z","start":"2021-07-27T15:00:00Z"},"division_group":"adaptive","division_groups":["adaptive"],"drupal_id":12948,"event_name":"Event 1","id":"wp178908","label":"Event 1","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"Athletes will be lined up behind the starting line. At the call of \u201c3, 2, 1 \u2026 go,\u201d athletes will begin the run by crossing the chip timer line. The athlete\u2019s time begins when they cross the start\u2026","title":"Event 1"},"ordinal":1,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":20,"label":"Men Upper Extremity","slug":"men-upper-extremity"},{"cfweb_division_id":22,"label":"Men Lower Extremity","slug":"men-lower-extremity"},{"cfweb_division_id":24,"label":"Men Multi-Extremity","slug":"men-multi-extremity"},{"cfweb_division_id":21,"label":"Women Upper Extremity","slug":"women-upper-extremity"},{"cfweb_division_id":23,"label":"Women Lower Extremity","slug":"women-lower-extremity"},{"cfweb_division_id":25,"label":"Women Multi-Extremity","slug":"women-multi-extremity"}],"pdf_link":null,"prescription":"<p><strong>Upper Extremity</strong></p>\n<p>4.5-mile run (6 laps)</p>\n<p><strong>Lower Extremity</strong></p>\n<p>6,000-m SkiErg</p>\n<p><strong>Neuromuscular</strong></p>\n<p>3-mile run (4 laps)</p>\n<p>&nbsp;</p>\n","type":"rx"}],"weekday":"Tuesday","year":2021},{"competitions_workout_ids":[1748],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221;\u00a0athletes\u00a0will advance\u00a0to the rope to perform the rope climb.\u00a0After completing the\u00a0rope climb, athletes will move to the\u00a0equipment to complete the\u00a0lifts. Athletes\u00a0must face down the field to complete the\u00a0lifts (toward\u00a0the finish line).</p>\n<p>After completing the lifts, athletes will advance the dumbbell/barbell to the next designated area. This flow continues for the remaining rounds. After completing the final round of lifts, athletes will move\u00a0over the bar or dumbbell\u00a0and advance through the finish line.</p>\n<h2><b>SCORING</b></h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-27T17:00:00Z","start":"2021-07-27T16:00:00Z"},"division_group":"adaptive","division_groups":["adaptive"],"drupal_id":12950,"event_name":"Event 2","id":"wp178909","label":"Event 2","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ...","title":"Event 2"},"ordinal":2,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":20,"label":"Men Upper Extremity","slug":"men-upper-extremity"},{"cfweb_division_id":22,"label":"Men Lower Extremity","slug":"men-lower-extremity"},{"cfweb_division_id":24,"label":"Men Multi-Extremity","slug":"men-multi-extremity"},{"cfweb_division_id":21,"label":"Women Upper Extremity","slug":"women-upper-extremity"},{"cfweb_division_id":23,"label":"Women Lower Extremity","slug":"women-lower-extremity"},{"cfweb_division_id":25,"label":"Women Multi-Extremity","slug":"women-multi-extremity"}],"pdf_link":null,"prescription":"<p><strong>Upper Extremity</strong></p>\n<p>5 rounds for time:</p>\n<p>1 rope climb (20/15 ft.)</p>\n<p>5 dumbbell&nbsp;power snatches (100/55 lb.)</p>\n<p><i>*Men UE4-UE5: 20-ft. rope climb</i></p>\n<p><i>*Men UE1-UE3: 15-ft.&nbsp;rope climb</i></p>\n<p><i>*Must use same arm for dumbbell&nbsp;snatch throughout the event.</i></p>\n<p><strong>Lower Extremity</strong></p>\n<p>5 rounds for time:</p>\n<p>1 rope climb (20/15 ft.)</p>\n<p>5 deadlifts (315/205 lb.)</p>\n<p><i>*Men: legless rope climb</i></p>\n<p><i>*Women: rope climb</i></p>\n<p><strong>Neuromuscular</strong></p>\n<p>5 rounds for time:</p>\n<p>1 rope climb (15 ft.)</p>\n<p>5 deadlifts (275/175 lb.)</p>\n","type":"rx"}],"weekday":"Tuesday","year":2021},{"competitions_workout_ids":[1749],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2><b>FLOW</b></h2>\n<p>At the start of the event, women\u2019s bars will be loaded to 85 lb., and men\u2019s bars will be loaded with 135 lb. Athletes start on the platform. At the call of &#8220;3, 2, 1 &#8230; go,&#8221;\u00a0athletes\u00a0will have 6 minutes to find a 1-rep-max lift. Athletes\u00a0may make\u00a0as many attempts as desired and the weight can be adjusted up or down.\u00a0</p>\n<p>Athletes must declare each\u00a0weight to their\u00a0judge before attempting the lift. Judges will be able to assist in changing\u00a0weights, but athletes are ultimately responsible for loading the bar.\u00a0</p>\n<p>Any successful lift that was started before the time cap will count. The smallest available plate will be 1 lb.</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the heaviest successfully completed lift. \u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-27T18:00:00Z","start":"2021-07-27T17:00:00Z"},"division_group":"adaptive","division_groups":["adaptive"],"drupal_id":12951,"event_name":"Event 3","id":"wp178910","label":"Event 3","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the start of the event, women\u2019s bars will be loaded to 85 lb., and men\u2019s bars will be loaded with 135 lb. Athletes start on the platform. At the call of \"3, 2, 1 ...","title":"Event 3"},"ordinal":3,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":20,"label":"Men Upper Extremity","slug":"men-upper-extremity"},{"cfweb_division_id":22,"label":"Men Lower Extremity","slug":"men-lower-extremity"},{"cfweb_division_id":24,"label":"Men Multi-Extremity","slug":"men-multi-extremity"},{"cfweb_division_id":21,"label":"Women Upper Extremity","slug":"women-upper-extremity"},{"cfweb_division_id":23,"label":"Women Lower Extremity","slug":"women-lower-extremity"},{"cfweb_division_id":25,"label":"Women Multi-Extremity","slug":"women-multi-extremity"}],"pdf_link":null,"prescription":"<p><strong>Upper Extremity</strong></p>\n<p>In 6 min. establish:</p>\n<p>1-rep-max deadlift</p>\n<p><i>*Athletes may use equipment to add second point of contact.</i></p>\n<p><strong>Lower Extremity</strong></p>\n<p>In 6 min. establish:</p>\n<p>1-rep-max snatch</p>\n<p><i>*Athletes may perform a&nbsp;hang or hang power snatch.</i></p>\n<p><strong>Neuromuscular</strong></p>\n<p>In 6 min. establish:</p>\n<p>1-rep-max clean</p>\n<p><i>*Athletes may perform a&nbsp;hang or hang power clean.</i></p>\n","type":"rx"}],"weekday":"Tuesday","year":2021},{"competitions_workout_ids":[1750],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will move to the bike and perform the designated number of calories.\u00a0After completing the bike, athletes move to the GHD or toes-to-bar station\u00a0to perform the designated number of repetitions. Once complete, athletes move to the dumbbells to perform the dumbbell squats.\u00a0</p>\n<p>After completing the dumbbell squats, athletes will begin\u00a0behind the line to\u00a0perform their\u00a0walking task. Each section is 42 feet. Athletes\u00a0will travel two sections for 84 feet\u00a0total.</p>\n<p>After athletes cross\u00a0the second line, they move to perform the dumbbell push presses/sandbag squats. After completing the required repetitions, athletes\u00a0complete another two sections of their\u00a0prescribed walking movement before advancing to the finish line.\u00a0</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-28T16:00:00Z","start":"2021-07-28T15:00:00Z"},"division_group":"adaptive","division_groups":["adaptive"],"drupal_id":12956,"event_name":"Event 4","id":"wp178911","label":"Event 4","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ...","title":"Event 4"},"ordinal":4,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":20,"label":"Men Upper Extremity","slug":"men-upper-extremity"},{"cfweb_division_id":22,"label":"Men Lower Extremity","slug":"men-lower-extremity"},{"cfweb_division_id":24,"label":"Men Multi-Extremity","slug":"men-multi-extremity"},{"cfweb_division_id":21,"label":"Women Upper Extremity","slug":"women-upper-extremity"},{"cfweb_division_id":23,"label":"Women Lower Extremity","slug":"women-lower-extremity"},{"cfweb_division_id":25,"label":"Women Multi-Extremity","slug":"women-multi-extremity"}],"pdf_link":null,"prescription":"<p><b>Upper Extremity</b></p>\n<p>84/68-cal. bike erg<br />\n42 GHD sit-ups<br />\n42 single dumbbell&nbsp;squats (50/35 lb.)<br />\n84-ft. single-arm dumbbell&nbsp;overhead&nbsp;walking lunges (50/35 lb.)&nbsp;<br />\n42 single dumbbell push presses (50/35 lb.)<br />\n84-ft. single-arm dumbbell overhead walking lunges</p>\n<p>Time cap: 16 min.</p>\n<p><i>*Athletes must use the same arm for overhead walking lunges and dumbbell push presses throughout the workout.</i></p>\n<p><b>Lower Extremity</b></p>\n<p>63/50-cal. bike erg<br />\n21 toes-to-bar<br />\n21 dumbbell&nbsp;squats (50/35 lb.)<br />\n84-ft. handstand walk<br />\n21 sandbag squats (100/70 lb.)<br />\n84-ft. handstand walk</p>\n<p>Time cap: 16 min.</p>\n<p><b>Neuromuscular</b></p>\n<p>63/50-cal. bike erg<br />\n21 toes-to-bars<br />\n21 dumbbell&nbsp;squats (35/20 lb.)<br />\n84-ft. bear crawl<br />\n21 sandbag squats (100/70 lb.)<br />\n84-ft. bear crawl</p>\n<p>Time cap: 16 min.</p>\n","type":"rx"}],"weekday":"Wednesday","year":2021},{"competitions_workout_ids":[1751],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>Upper-extremity athletes will have a chip timer, and will begin behind the start line. At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will run down the beach and into the water. Time starts when athletes\u00a0cross the start line.</p>\n<p>Neuromuscular\u00a0athletes will begin behind the start line. At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will move to the water and begin the\u00a0swim.</p>\n<p>Lower-extremity\u00a0athletes will begin in the water. The\u00a0heat will begin after the other athletes have started.</p>\n<p>All athletes\u00a0will swim while keeping the yellow buoys on their left-hand side. Athletes will\u00a0continue until they reach the double green buoys where they will turn around and return to the beach.</p>\n<p>Upper-extremity\u00a0athletes will egress the water and finish across the finish line with a chip timer.</p>\n<p>Lower-extremity\u00a0and neuromuscular\u00a0athletes will finish on the beach and their\u00a0time and placement will be spotted by judges.</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event.</p>\n<p>\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-28T18:00:00Z","start":"2021-07-28T17:00:00Z"},"division_group":"adaptive","division_groups":["adaptive"],"drupal_id":12957,"event_name":"Event 5","id":"wp178912","label":"Event 5","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW Upper-extremity athletes will have a chip timer, and will begin behind the start line. At the call of \"3, 2, 1 ... go,\" athletes will run down the beach and into the water.","title":"Event 5"},"ordinal":5,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":20,"label":"Men Upper Extremity","slug":"men-upper-extremity"},{"cfweb_division_id":22,"label":"Men Lower Extremity","slug":"men-lower-extremity"},{"cfweb_division_id":24,"label":"Men Multi-Extremity","slug":"men-multi-extremity"},{"cfweb_division_id":21,"label":"Women Upper Extremity","slug":"women-upper-extremity"},{"cfweb_division_id":23,"label":"Women Lower Extremity","slug":"women-lower-extremity"},{"cfweb_division_id":25,"label":"Women Multi-Extremity","slug":"women-multi-extremity"}],"pdf_link":null,"prescription":"<p><strong>All Adaptive Divisions</strong></p>\n<p>300-m swim</p>\n","type":"rx"}],"weekday":"Wednesday","year":2021},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will advance to the pull-up bar to perform their prescribed\u00a0movement. After completing the reps, athletes move to the ski erg to complete the designated number of calories. Once complete,\u00a0move to the rope and perform double-unders.</p>\n<p>After finishing the double-unders, athletes advance the\u00a0rope to the designated area. This flow continues for the remainder of the workout. After completing the final round of double-unders, athletes\u00a0move past\u00a0the finish line</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-29T17:00:00Z","start":"2021-07-29T16:00:00Z"},"division_group":"adaptive","division_groups":["adaptive"],"drupal_id":12958,"event_name":"Event 7","id":"wp178913","label":"Event 7","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will advance to the pull-up bar to perform their prescribed movement.","title":"Event 7"},"ordinal":6,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":20,"label":"Men Upper Extremity","slug":"men-upper-extremity"},{"cfweb_division_id":22,"label":"Men Lower Extremity","slug":"men-lower-extremity"},{"cfweb_division_id":24,"label":"Men Multi-Extremity","slug":"men-multi-extremity"},{"cfweb_division_id":21,"label":"Women Upper Extremity","slug":"women-upper-extremity"},{"cfweb_division_id":23,"label":"Women Lower Extremity","slug":"women-lower-extremity"},{"cfweb_division_id":25,"label":"Women Multi-Extremity","slug":"women-multi-extremity"}],"pdf_link":null,"prescription":"<p><b>Upper Extremity</b></p>\n<p>30 burpees to target<br />\n40/35-cal. ski erg<br />\n135 double-unders<br />\n24 burpees to target<br />\n30/25-cal. Ski Erg<br />\n108 double-unders<br />\n18 burpees to target<br />\n20/15-cal. ski erg<br />\n81 double-unders</p>\n<p>Time cap: 16 min.&nbsp;<i>*Ski erg performed with one&nbsp;arm only. Athletes must use the same arm throughout the workout.</i></p>\n<p><i>*Double-unders&nbsp;may be two arms or monorope.</i></p>\n<p><b>Lower Extremity</b></p>\n<p>15 bar muscle-ups (men) | chest-to-bar&nbsp;pull-ups (women)<br />\n45/36-cal. ski erg<br />\n100 double-unders<br />\n12 bar muscle-ups | chest-to-bar&nbsp;pull-ups<br />\n36/30-cal. ski erg<br />\n75 double-unders<br />\n9 bar muscle-ups | chest-to-bar&nbsp;pull-ups<br />\n27/24-cal. ski erg<br />\n50 double-unders</p>\n<p>Time cap: 16 min.&nbsp;</p>\n<p><b>Neuromuscular</b></p>\n<p>15 pull-ups<br />\n40/35-cal. ski erg<br />\n75 double-unders<br />\n12 pull-ups<br />\n30/25-cal ski erg<br />\n50 double-unders<br />\n9 pull-ups<br />\n20/15-cal. ski erg<br />\n25 double-unders</p>\n<p>Time cap: 16 min.&nbsp;</p>\n","type":"rx"}],"weekday":"Thursday","year":2021},{"competitions_workout_ids":[],"content":{"equipment":null,"featured_hero":null,"open_workout_home_description":null,"tiebreak":null,"video_submission_standards":null,"workout":"<h2>FLOW</h2>\n<p>At the call of &#8220;3, 2, 1 &#8230; go,&#8221; athletes will perform their\u00a0first movement. Upon completion of the first movement, athletes move to the floor to perform the lifts.\u00a0After completing the lifts, athletes advance the equipment to the next designated area.\u00a0</p>\n<p>This flow continues for the remainder of the event.</p>\n<h2>SCORING</h2>\n<p>100-point event</p>\n<p>The athlete\u2019s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.\u00a0</p>\n","workout_home_desc":null,"workout_summary":null},"dates":{"end":"2021-07-29T23:00:00Z","start":"2021-07-29T22:00:00Z"},"division_group":"adaptive","division_groups":["adaptive"],"drupal_id":12988,"event_name":"Event 9","id":"wp178926","label":"Event 9","media":{"hero":null,"movements":[],"preview":null,"youtube_video_id":null},"meta":{"description":"FLOW At the call of \"3, 2, 1 ... go,\" athletes will perform their first movement.","title":"Event 9"},"ordinal":7,"pdf_link":null,"phase":{"name":"The Games","slug":"the-games"},"sponsor":null,"variants":[{"divisions":[{"cfweb_division_id":20,"label":"Men Upper Extremity","slug":"men-upper-extremity"},{"cfweb_division_id":22,"label":"Men Lower Extremity","slug":"men-lower-extremity"},{"cfweb_division_id":24,"label":"Men Multi-Extremity","slug":"men-multi-extremity"},{"cfweb_division_id":21,"label":"Women Upper Extremity","slug":"women-upper-extremity"},{"cfweb_division_id":23,"label":"Women Lower Extremity","slug":"women-lower-extremity"},{"cfweb_division_id":25,"label":"Women Multi-Extremity","slug":"women-multi-extremity"}],"pdf_link":null,"prescription":"<p><b>Upper Extremity</b></p>\n<p>Alternating pistols<br />\n30-24-18-12-6 reps</p>\n<p>Dumbbell thrusters (70/50 lb.)<br />\n10-8-6-4-2 reps</p>\n<p><b>Lower Extremity</b></p>\n<p>10-8-6-4-2 reps of:</p>\n<p>Strict HSPU (M) | Kipping HSPU (W)<br />\nPush Press (155/115 lb.)</p>\n<p><b>Neuromuscular</b></p>\n<p>10-8-6-4-2 reps of:</p>\n<p>Burpee Box Jump-Overs (16/12 in.)<br />\nThrusters (115/85 lb.)</p>\n<p>&nbsp;</p>\n","type":"rx"}],"weekday":"Thursday","year":2021}]}